读后续写+肥胖危机促省思：运动规划之个人纠结与团队新篇+讲义 高三上学期期中考试英语试题

阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。ThoughIcatanapplealmosteveryday,onemonthagomydoctorcametomyhousestandinginfrontofme,notbeingkeptaway,duetomysuddenillness.“WellJian,IthinkIneedtohaveastrongtalkwithyou.Youareoverweight.HaveyoueverheardaboutBodyMassIndex(指数),BMI?Well,I’veweighedyouandmeasuredyourheightandyouhaveaBMIof28.Thatisobese(肥胖的),”saidthedoctor.IknewIwasalittlebitoverweightbutIdidn’tthinkitwasthatbad.HeaddedthatmynamemeanshealthyinChineseandhethoughtitistimethatIshouldbecomehealthy.Thereisadirectlinkbetweenmyhealthandsport.Soheaskedme,“Howmuchsportdoyoudoeveryweek?”ItoldhimthatIgoforawalkeveryweekend.Thenhereplied,“Hmm,that’snotalot.Sportandhealthgotogether.Theyaffectyourmental,physicalandemotionalhealth.Forexample,sportcanimproveyourmentalhealth,allowingyourbraintothinkbetterandfocus.Itwillhelpyoutolearnmoreeasily.Isthatclear,Jian?”“Ithinkso.Iknowitwouldbegoodtobeabletoconcentratebetteratschool.”Isaid.Thedoctorexplainedtomethatfromaphysicalpointofview,sportmakesustiredsohelpsustosleepbetter.Atthesametime,sportbumsoffthecaloriesthatwehaveconsumed.Itbuildsmuscleandimprovesourcirculation.Sporthelpstocontrolourcholesterolcount(胆固醇指标)andthisisimportanttostopushavingaheartattack.Additionally,italsokeepsourbloodpressurenormalandstrengthensourbones.Para1:Thedoctor’swordsleftmelostinthought.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Para2:“Exercisingaloneishard.Whynot:trysometeamsports?”thedoctorsuggested.___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________文章大意：作者每天吃苹果，但因突发疾病医生上门诊断出其超重且肥胖，BMI指数达28。医生强调健康与运动紧密相连，阐述了运动对身心各方面的益处，包括改善精神状态利于学习、促进睡眠、消耗卡路里、构建肌肉、改善循环、控制胆固醇、稳定血压和强化骨骼等，随后与作者展开关于运动的进一步交流。伏笔以及回应：伏笔1：作者虽知道自己超重但未意识到严重性，为后文因医生的话而开始重视并思考运动做铺垫，续写中会着重描写作者的思考与内心转变过程。伏笔2：作者提到周末散步，与医生认为运动量不足形成对比，续写中会涉及作者对增加运动量方式的探索。伏笔3：医生详细讲述运动对学习有帮助，这会促使作者在思考过程中关联到自身学业与运动的关系，续写中作者会考虑如何平衡两者。伏笔4：医生从多方面阐述运动对身体的益处，使作者认识到运动的重要性全面性，续写中作者会依据这些益处规划运动计划。伏笔5：医生与作者的对话情境，为后续医生进一步给出运动建议提供合理场景，续写中作者会对医生的建议进行回应与实践尝试。续写要点：第一段：情感线：起初的震惊与反思，意识到问题严重性后有决心改变，同时也有对运动辛苦的担忧与纠结。故事线：作者内心反复权衡医生的话，回忆过往因肥胖产生的不便，如爬楼梯气喘吁吁。思考自己能开展的运动项目，除散步外，想到慢跑但又怕难以坚持。担心运动影响学习时间，在学业与健康间纠结，最终决定先尝试制定运动计划。第二段：情感线：对团队运动感到新奇与期待，有尝试的意愿但也害怕融入困难，在医生鼓励下逐渐坚定信心。故事线：作者向医生询问团队运动项目，医生推荐篮球或足球等。作者想象自己参与团队运动的场景，担心因不熟练被队友嫌弃。医生鼓励作者勇敢尝试，强调团队运动的社交和互助性，作者决定先去了解相关运动社团并报名参加体验活动。主旨升华句：“Healthisnotadestinationbutajourney,andsportisthevehiclethatdrivesustowardsabetterself.”（健康不是终点而是旅程，运动是驱使我们走向更好自我的交通工具。）“Inthepursuitofhealth,everystepofexercisewetakeisastepclosertounlockingourbody'spotentialandrejuvenatingourspirit.”（在追求健康的道路上，我们迈出的每一步运动都是向释放身体潜能和重振精神更近一步。）“Theintersectionofsportandliferevealsthatphysicalactivityisnotonlyaboutthebodybutalsoacatalystformentalclarityandemotionalwell-being.”（运动与生活的交集表明，体育活动不仅关乎身体，也是思维清晰和情感幸福的催化剂。）“Embracingsportasapartofourroutineisaninvestmentinourfutureselves,wheredisciplineandperseverancepavethewayforahealthierandmorefulfillinglife.”（将运动纳入日常生活是对未来自我的一种投资，其中自律和毅力为更健康、更充实的生活铺平道路。）“Thejourneytofitnessthroughsportteachesusthatthegreatestobstacleisnotthedifficultyofexercisebuttheinertiaofourownminds.”（通过运动走向健康的旅程告诉我们，最大的障碍不是运动的难度，而是我们自己思想的惰性。）写作示范一：Thedoctor’swordsleftmelostinthought.IrealizedthatIhadbeenneglectingmyhealthfortoolong.Ithoughtabouthowmysedentarylifestylehadgraduallyledtothissituation.IwasdeterminedtomakeachangebutalsoworriedaboutwhetherIcouldsticktoamoreintenseexerciseroutine.IconsideredmydailyscheduleandwonderedhowIcouldfitinmorephysicalactivitywithoutsacrificingmystudytime.Iknewthatitwasessentialtotakeaction,soIstartedjottingdownsomeideasforasimpleexerciseplan,includingincreasingmywalkingspeedandduration.“Exercisingaloneishard.Whynottrysometeamsports?”thedoctorsuggested.Ilookedathim,intrigued.Hementionedbasketballandfootballasgoodoptions.Ipicturedmyselfonthecourt,runningandpassingtheball.ButIwasalsoafraidofmakingmistakesandlettingmyteammatesdown.Thedoctorseemedtosensemyhesitationandencouragedme,sayingthatteamsportswouldnotonlyimprovemyphysicalhealthbutalsohelpmemakefriendsandlearncooperation.Withhiswordsinmind,Idecidedtovisitthelocalsportscentertofindoutmoreaboutthebasketballclubandsignupforatrialsession.Ihopedthatthiswouldbethebeginningofanew,healthierchapterinmylife.写作示范二：Thedoctor’swordsleftmelostinthought.Iwasstunnedbytherealityofmyobesity.Ibegantoreflectonmyeatinghabitsandlackofexercise.IrememberedhowIusedtobemoreactiveasachildandhowIhadgraduallybecomemorelethargic.IknewthatIhadtodosomething,butIwasdauntedbytheprospectofamajorlifestylechange.Ithoughtaboutdifferentformsofexercise,likecyclingorswimming,butwasn'tsureifIhadthetimeorresources.Ifinallydecidedtosetsmall,achievablegoals,suchastakingthestairsinsteadoftheelevator.“Exercisingaloneishard.Whynottrysometeamsports?”thedoctorsuggested.Inodded,showingmyinterest.Hetoldmeaboutthebenefitsofteamsports,likethesenseofcommunityandthemotivationitprovides.Iwasexcitedabouttheideabutalsoabitnervous.Iaskedhimabouttheskillsrequiredforteamsports.HeassuredmethatIcouldlearnasIgo.Ithenmadeupmymindtolookforalocalfootballteamandjointheirtrainingsessions.IwaseagertoseeifIcouldtransformmyselfthroughsportsandregainmyhealthandconfidence.【答案】Para1:Thedoctor'swordsleftmelostinthought.IrealizedthatIneededtotakemyhealthmoreseriouslyandmakesomechangestomylifestyle.IstartedtolookintodifferentsportsandexercisesthatIcoulddotoimprovemyhealth.Ialsobegantopaymoreattentiontomydiet,cuttingoutunhealthy