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高考英语七选五专项练习AWhenyoulookforanewrole,don’tstartbyupdatingyourCV.____6____DoingthiswillhelpyouprovidevaluablecontentforyourCVandinterviews.Sohowdoyougoaboutconductingacareersself-assessment?AssessyourskillsThinkabouttheskillsthatarerequiredtodoyourjobeffectively.____7____Whatdoyoudoespeciallywellandwhichskillsdoyouenjoyusing?Nowthinkoftwoorthreeexampleswhereyoudemonstratedeachskillinaction.Ifyoulookclosely,youwillusuallyfindthatwithineachexamplethereareahostofotherrelatedskillsyouemployed.____8____Candidatesoftenunderestimatetheirknowledgeandhowitcanbeofusetoanemployer.Thiscouldrangefromappliedtechnicalknow-how,toknowledgeaboutaparticularproduct,service,sectorortypeofcustomer.Areyouuptodatewiththelevelofunderstandingrequiredforyournextrole?Ifnot,makethisanimmediategoal.Canyouaddvalue?Howhaveyouhelpedyourorganizationgenerateincome,reducecosts,solveproblemsandimprovethequalityofitsservice?Yourcontributionmayhavebeenasanindividualoraspartofateam,butincludeitall.Doyouhaveaccesstopeople,informationandresourcesthatcouldbeofbenefittoapotentialemployer?____9____Whatdoyouwant?Thiswillincludethesalarylevel,ofcourse,butwhatelseisimportanttoyou?Howdoyouwantyournextjobtobedifferentfromyourcurrentone?____10____Writedownyourwishlistandprioritizeitsothatyouhaveyourdecisioncriteriaforconsideringfutureopportunities.Onceyourassessmentiscompleted,youshouldhaveamuchmoredetailedideaaboutwhatitisyouhavetoofferprospectiveemployersandyoucannowstartwritingyourCV.A.Whatdoyouknow?B.Checkagainandkeeparecordofyourapplication.C.Whatarethethingsyouwouldliketokeepthesame?D.Provethataninvestmentinyouislikelytoreapareturn.E.Addtothislistanyotherkeyskillsyouhaveemployedelsewhere.F.Thatwillgiveyouaheadstartasyouworkyourwayupthroughtheorganization.G.Instead,doaself-assessmenttohelpyouidentifyallthekeyinformationaboutyourself.BLifeisforlivingaccordingtothewell-usedexpression.Sometimeswhatwewishtodoisnotcompletelyuptous.____11____Manyofuswritealistofthingswe’dliketodobeforeweleavethisworld—oftencalledabucketlist(人生愿望清单).Bucketlistshavebeencalled“thegreatesthitsofyourlife”andhavehelpedsomepeoplegetoveranxietytofollowtheirdreams.Someofusmaychoosetowriteonetofillourlifewithnewexperiences,fromskydivingtoswimmingwithsharks.____12____ThisissomethingtheBBCradioprogramme“AllintheMind”hasbeenlookingat.ItheardfromabloggercalledJulie,whosaidshemadeapromisetoliveherbucketlist.____13____Suchalistcanbeexcitingandcanindeedhelpplanyourlifeandgiveyoufocus.____14____Butsomepeoplehaveargueditcanbeusedasastrategytotrytocontrolsomethingthatisactuallyuncontrollable.ClinicalpsychologistLindaBlairtoldtheBBCthatshewas“notreallyinfavourofbucketlists,whichtakeyouawayfromthenaturalchances.”It’sprobablytruethatalistcanencouragepeopletofollowsomeoneelse’sidea.Butwhynotatleastdreamofwhatwewouldliketodo?____15____Whetherwewanttoplanitorjustseewhathappens,weshouldhaveourdreams.A.Thelistcansometimesbecrazy.B.Workinghardhelpsrealizebucketlists.C.Creatingbucketlistscancertainlygiveushope.D.Howaboutmakingabucketlistonceinawhile?E.Whynotreachforthestars,evenifweonlyreachthesky?F.Shedreamsofcyclingaroundtheworldandpushingherlimits.G.Butthereisnoharmindreamingaboutwhatwewantinourlife.CAsthecoolerdaysofautumnarriveinthenorthernpartoftheworld,peopleareclearingoutoldplantsandplanningnewgardensfornextyear.____16____Iftheplantshavegottenlargerthantheiroriginalcontainersduringtheirtimeoutside,youcanreplantthemintolargerones.____17____Andreplantthemwithfreshpottingsoil,andthenwater.Youcanalwaysdivideplantslikespiderplantsandflamingoflowersintotwoormoreindividualplants.Lookforplantswithrootsystemsthatclumptogether.Theydividemoreeasily.Ifyouarehavingtroubleremovingtheplantsfromtheircontainers,orpots,checktoseeiftherootshavecomethroughthedrainage(排水)holesatthebottomofthepot.____18________19____Firstly,shakeoffanyextrasoilcarefully.Secondly,findtheconnectionbetweentherootsystemandtheplant’stopgrowthandpullaparttherootsgently.Oryoucouldcutthroughthemwithasharpknife.Lastly,placeeachnewplantinitscontainer.Besuretousefreshsoilmix.Watertheplantswelluntilnewplantsform.Allhouseplantsthatspenttimeoutsideshouldbemovedtoashadyareaforaweekbeforegoinginsideforthewinterseason.____20____Continuetowaterregularlyduringthistime.Afteraweek,lookforinsectsontheplant,especiallyundertheleaves.Ifyouarestillworriedaboutinsects,youcanspraytheplantswithNeemoilmixedwithwater.Andcompletethemoveinsidebeforetemperaturesdropbelow12.7degreesCelsius.A.Youcanthendividetheplants.B.Thishelpstheplantgetusedtolowerlightlevels.C.Houseplantsthathavestayedinsideallsummerstillneedcare.D.Chooseonethatisnomorethan5cmwiderthantheoriginal.E.Ifso,gentlypullorcuttheextrarootstohelpremovetheplant.F.Leavetheplantsastheyareandwaitforflowerstobloom.G.However,outsideplantsinsummerdayswillalsoreturntotheinsideenvironment.DMorepeoplegetoffthebeatentrackforrelaxingbreakGoingagainstthetideofflockingtowell-knownyetgenerallyjam-packedtouristdestinationsonvacation,agrowingnumberofholidaymakersinChinatendtospendtheirleisuretimeatlesser-knownresortstoseekunique,relaxedholidayexperiences.___21______22___ThatiswhatDaiBin,presidentoftheChinaTourismAcademysaid.Hesaidpopulartouristspotsarealwayspackedandoftenraisetheirpricesduringholidays.Aspeoplebecomemorematuretravelers,theyareincreasinglyreluctanttofollowtheherd.___23___Anditisagoodwaytovacation.Accordingtodatafromonlinetravelagencies,thenumberofroomsbookedathotelsinless-traveledcitiesduringtheholidaywasup30percentyear-on-year.Inaddition,lesser-knownattractionsarenotas“commercial”and“standardized”asdevelopedonesandareabletooffermoreauthenticexperiencesandnaturalencounters,accordingtosocialmediaposts.___24___COVID-19isanotherkeyfactorfuelingreversetourism.Asprecautionarymeasurescontinue,travelinghasanunpredictablequality.Travelershavenowayofknowingwhatliesaheadbeforedeparture,beitaperfectholidayoroneinterruptedbyasuddenoutbreak.___25___Theriseofreversetourismisnotabadthing.Itmeansthatvacationersnowhavemoreoptions,whichbringsmorepossibilitiestothetourismmarket.A.Thetrendissettoforcepopulardestinationstoimprovethemselves.B.Tourismusedtobeaboutsightseeingbutnowitisaboutexperiences.C.Someofthemaresimplylookingtotakearestsomewherequietforacoupleofdays.D.Reversetourismhasemergedasanewtrend;especially:amongyoungholidaymakersinChina.E.Duringtheweek-longpublicholiday,largenumbersofvacationerslongtoescapetheirbusycitylife.F.Theyhavethusbecomemorecautiousandtendtochooselocalattractionsorplaceswithfewertourists.G.Andunlikepopulardestinations,someunder-exploredplaceswithlittleonlineexposurecanoffermoresurprises.EHowImportantIsAloneTimeforMentalHealth?Peopletendtobesocialcreatures,andresearchhasshownthatsocialconnectionsarevitalforbothemotionalandphysicalwell-being._____26_____TheCOVID-19pandemicdemonstratedboththechallengesoflonelinessandalackofalonetime.Havingtimeforyourselfgivesyouthechancetobreakfreefromsocialpressuresandtapintoyourownthoughts,feelings,andexperiences.Whyisitimportanttobealone?Creativity_____27_____Researchactuallysuggeststhatbeingalonecanleadtochangesinthebrainthathelpfuelthecreativeprocess.Ina2020studypublishedinthejournalNatureCommunications,researchersfoundthatperceivedsocialisolation(loneliness)ledtoincreasedactivityintheneuralcircuitsrelatedtoimagination.Whenleftwithalackofsocialstimulation,thebrainincreasesitscreativenetworkstohelpfilltheblank.SocialEnergy_____28_____However,researchershavefoundthatpeoplewholivealonemayactuallyhaverichersociallivesandmoresocialenergythanpeoplewhodon’t.SociologistEricKlinebergnotesthatoneinsevenU.S.adultslivesalone.Klinebergfoundthatnotonlyweretheseadultsnotlonely,manyactuallyhadrichersociallives.Howtospendtimealone?Pickatime:Figureoutwhenyou’dliketospendsometimealone.Planthattimeintoyourscheduleandmakesurethatotherpeopleknowthattheyshouldn’tinterruptyouduringthattime._____29_____:Workonremovingdistractions,particularlyonesthatinvitesocialcomparisons.Yourfocusshouldbeonyourownthoughtsandinterestsandnotonwhatotherpeoplearedoing.Plansomething:Noteveryoneiscomfortablespendingtimealone,soyoumightfindithelpfultoplanoutwhatyouwanttodo.______30______There’snocorrectamountofsolotimethatworksforeveryone.Thinkaboutthingsthatyoumightliketodobyyourself,thenstartpracticingdoingthemalone.A.Turnoffsocialmedia.B.Focusonothers’behavior.C.Livingalonetendstobeseeninanegativelight.D.Solotimeisanopportunitytostrengthenyourcreativity.E.However,alonetimealsoplaysacrucialroleinmentalhealth.F.Therefore,therearethingsyoucandotoboostsocialconnections.G.Thismightinvolverelaxationtime,exploringfavoritehobbies,orreadingbooks.FSearchingforanewcattoaddtoyourfamily?Ifyourhomealreadyhasacat,youmaywonderhowyourcatwillwelcomeanewpartner.____31____Continuereadingfortipsonhowtodothat.Yourexistingcat’sneedscomefirst.____32____Doesyourcatpreferfemalecatsovermalecats?Ifhe/sheenjoysthecompanyoffemalecats,adoptingafemalecatcanhelp.Ifyouadoptayoungkittenasacompanionforyouroldercat,itcanworkwellaskittensgetalongwithacatofanyage.Showeryourexistingcatwithextraattention.Catscanbeterritorialwhenitcomestotheirspace;thesamecanbetruefortheirownersaswell.____33____Givingyourcatmorehugsandcareduringtheintroductionofanewcatcanhelpeasehis/herbadfeeling.Thisalsohelpsyourcatacceptandtrustthenewonemorequickly.____34____Whenyoubringyournewcathome,it’sbesttokeepthecatsindifferentrooms.Thiswaytheywon’ttrytodefendtheirterritory.Eachshouldhavetheirownspacewithbowlsandcatfurnituresohe/shedon’tfeeltheneedtocompete.Anddospendtimewiththenewcatashe/shecanalsobestressedinanewenvironment.Introducethenewcatslowly.Yourcatswillhavethechancetogetusedtoeachother’ssmellthroughthedoor.Whentheyseeminterestedinmeeting,youcanbringoneintotheother’sterritory._______35_______Ifyounoticeeitherofthecatsgettinguncomfortable,separatethem.A.Separatethecatsinitially.B.Makesureyourcatfeelsathome.C.Dothisatleastafewdaysafterthenewcatarrives.D.Thinkaboutyourexistingcat’spersonalityandhabits.E.Yourcatcangetenviousofanewcomereasilyiffeelingignored.F.Givebothcatsaspecialtreatwhentheyfirstmeettoencouragepeace.G.Thereisaprocesstomakethechangelessstressfulforbothyouandthecats.GDoyouexperiencepleasurefromlisteningtosadmusic?Sadness,generallyseenasanegativeemotion,tendstobefoundpleasurableinanaesthetic(美学的)context.____36____Whilepeopleareenjoyingsadmusic,empathyplaysasignificantrole.Empathycanbebroadlydefinedastheprocessbywhichwecancometounderstandandfeelwhatanotherpersonisexperiencing.____37____Similarly,listeningtosadmusicmaycallupanempatheticreactioninthosewithastrongtendencytofeelthatemotion.____38____Sadmusicenablesthelistenertoreleasethemselvesfromdistressingexperiences(breakups,death,etc)andfocusinsteadonthebeautyofmusic.Furthermore,lyricsthatrelatetothelistener’spersonalexperiencescangivevoicetofeelingsthatonemightnotbeabletoexpressoneself.Asweallknow,musichastheabilitytoprovidecompanyandcomfort.Peopletendtolistentosadmusicwhentheyareinemotionaldistressorfeelinglonely.____39____Hecanprovidesupportandempathy.Thelistenerenjoysthemerepresenceofavirtualperson,representedbythemusic,whoisinthesamemoodandcanhelpcopewithsadfeelings.____40____Theemotionalpowerofmusicisoneofthemainmotivationofpeoplewholoveitsomuch.A.Sadmusicisavirtualpresencetorelievesadness.B.Sadmusiccanbeexperiencedlikeanimaginaryfriend.C.Evidencesuggeststhatpeopleenjoysadmusic.D.Sadsongscanbringbackunforgettablememoriesofapastevent.E.Sadmusicalsoproducespsychologicalbenefitsviamoodregulation.F.Shortly,musichastheprovenabilitytoaffectmoodandattention.G.Expressionsofsadnessandgriefarelikelytoinspiresupportandhelpinothers.HGoodhealthcanbedefinedasphysical,mental,andsocialwellbeing,andasaresourceforlivingafulllife.Butmaintaininggoodhealthdoesn’thappenbyaccident.____41____Studieshavefoundthatinflammation(炎症)candamagetissue,joints,arterywalls,andorgans.Ahealthydietisrichinfiber,wholegrains,freshfruitsandvegetables,goodorunsaturatedfats,andomega-3fattyacids.____42____TheMediterraneandietmeetsallofthecriteriaforgoodhealth,andthereisconvincingevidencethatitiseffectiveatwardingoffheartattack,stroke,andprematuredeath.Physicalactivityisalsonecessaryforgoodhealth.Therearemanybenefitstoexercisingregularly.Theseincludealowerriskofdiseaseslikecanceranddiabetes,improvedphysicalfunction,andahigherqualityoflife.____43____Forexample,pregnantwomenwhoengageinroutinephysicalactivityarelesslikelytogainalargeamountofweightorexperiencedepressionaftergivingbirth,elderlypeoplewhoexerciseareatlowerriskofbeinginjuredduringafall.Stresscanhavebothdirectandindirecteffectsthatunderminephysicalhealthandbody.Findingwaystoreducestressisanotherstrategythatcanhelpyoustayhealthy,giventheconnectionbetweenstressandavarietyofdisorders.____44____Trymeditation,mindfulness,yoga,playingonweekends,andtakingvacations.____45____Ifsomethinghappenstoyourhealth,aphysicianyouknow—andwhoknowsyou—isinthebestpositiontohelp.Heorsheknowshowtodealwitheverythingfromhelpingyouthroughaboutwiththeflutobackpainanddigestionissues,touncoveringseriousillnesseslikecancerandheartdisease.A.Therearemanywaystorelievestress.B.Exercisingcanalsobenefitcertaingroups.C.Aimfor150minutesofexerciseeveryweek.D.Haveconsultationswithfamousandreliabledoctors.E.Thesedietarycomponentscanturndowninflammation.F.Establishagoodrelationshipwithaprimarycarephysician.G.Itrequireswork,smartlifestylechoices,andregularcheckups.IBenefitsofsportWhetheryousimplygoforalongwalkinthepark,rideyourbicyclethroughthecountrysideorgotothegym,gettingyourbodymovingwillnotonlymakeyoufeelmoreenergetic,butwillalsoimproveyourhealth.Involvingyourselfinanactivitythatmakesyoubreathealittlemoreheavilywillimprovethedevelopmentofyourheartandlungsandhelpthemworkmoreeffectivelyandefficiently.Additionally,regularexercisewilltoneyourbodybycontributingtothedevelopmentofyourmuscles,bonesandjointsandwillalsohelpyoumaintainahealthybodyweight.____46____,makingyoubetterpreparedtofightoffinfection.____47____.Swimmin

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