外刊改编语法填空题Day+85-Day+86- 高三英语一轮复习

原创外刊改编语法填空题打卡Day85EmbraceYourNegativeEmotionsFrom:TheNewYorkTimes We’renervousaboutanupcomingworkpresentation,thenlamentourlackofconfidence.Wegetangryatourpartner,thenfeelguiltyaboutourimpatience.Ouremotionsundoubtedlyinfluenceourwell-being—butrecentresearchsuggests_____1_____wejudgeandreacttothoseemotionsmayaffectusevenmore. InastudypublishedlastmonthinthejournalEmotion,researchersfoundthatpeoplewhohabituallyjudgenegativefeelings—suchassadness,fearandanger—asbadorinappropriatehavemoreanxietyanddepressionsymptomsandfeel_____2_____(satisfy)withtheirlivesthanpeoplewhogenerallyperceivetheirnegativeemotionsinapositiveorneutrallight. “Manyofushavethisimplicit_____3_____(believe)thatemotionsthemselvesarebad,they’regoingtodosomethingbadtous,”saidIrisMauss,asocialpsychologistwhostudiesemotionsattheUniversityofCalifornia,Berkeley,andaco-authorofthenewstudy.Butmostofthetime,shesaid,“emotionsdon’tdoharmfulthings.” "It’sactuallythejudgment_____4_____causes,ultimately,thesuffering.” Avoidingorsuppressingfeelingscanbecounterproductive,too.Inasmallclinicaltrial,researchersaskedpeopletoputoneoftheirhandsintoanicewaterbathandtoeitheraccepttheirfeelingsofpainortosuppressthem.Thosewhotriedtosuppresstheirfeelingsreportedmorepainandcouldn’tenduretheicewaterforaslongasthose_____5_____acceptedtheirdiscomfort.Otherresearchhaslinkedemotionalsuppressionwithanincreasedriskformentalhealthproblems,suchasdepressionandanxiety. “Whatoneresists,persists,”saidAmandaShallcross,anaturopathicphysicianwhostudiesemotionregulationattheClevelandClinic.Whenyouavoidyouremotions,“you’rebound_____6_____(experience)longer-termnegativementalandphysicalhealth.” Researchalsosuggeststhatifyouhaveahabitofnegativelyjudgingyouremotions,youcanbecomemoreupsetwhenfacedwithastressfulsituation.Ina2018study,Dr.Maussandhercolleaguesaskedindividualswhethertheytendedtoaccepttheiremotionsorjudgethemasbad.Thentheyaskedsubjectstogiveathree-minutespeechabouttheirqualificationsforajob—_____7_____taskknowntoinducestress.Participantswhosaidtheydidn’tusuallyaccepttheiremotionsreportedexperiencingmorenegativefeelingswhiletheygavethespeech.Inafollow-upexperiment,theresearchersfoundthatsubjectswhodidn’tusuallyaccepttheiremotionsreportedworsepsychologicalwell-beingandhadmoredepressionandanxietysymptomssixmonthslater. Howtomakepeacewithyourfeelings?

First,rememberthatunpleasantfeelingsarepartofthehumanexperience.“Noemotionisinherentlybad_____8_____inappropriate,”Dr.Willrothsaid.Negativefeelingscanevenserveapurpose,sheadded.“Anxietycanhelpyoutofaceapotentialthreat,angercanhelpyoustandupforyourselfandsadnesscansignaltootherpeoplethatyouneedtheirsocialsupport.” Itmayalsohelptorememberthatthefeelingwon’tbearoundforever.“Emotionsaretypicallyshort-lived—andsoifwejustletthempass,oftenthey_____9_____(resolve)inamatterofsecondsorminutes,”Dr.Willrothsaid. Practiceandexperiencemayalsomakeemotionalacceptanceeasier.Emotionalwell-beingincreaseswithage,andDr.Shallcross’sresearchhasfoundthatthiscouldpartiallystem_____10_____thefactthatpeoplearegenerallybetteratacceptingtheiremotionsastheygetolder.EmbraceYourNegativeEmotionsFrom:TheNewYorkTimes We’renervousaboutanupcomingworkpresentation,thenlamentourlackofconfidence.Wegetangryatourpartner,thenfeelguiltyaboutourimpatience.Ouremotionsundoubtedlyinfluenceourwell-being—butrecentresearchsuggestshowwejudgeandreacttothoseemotionsmayaffectusevenmore. InastudypublishedlastmonthinthejournalEmotion,researchersfoundthatpeoplewhohabituallyjudgenegativefeelings—suchassadness,fearandanger—asbadorinappropriatehavemoreanxietyanddepressionsymptomsandfeellesssatisfied(satisfy)withtheirlivesthanpeoplewhogenerallyperceivetheirnegativeemotionsinapositiveorneutrallight. “Manyofushavethisimplicitbelief(believe)thatemotionsthemselvesarebad,they’regoingtodosomethingbadtous,”saidIrisMauss,asocialpsychologistwhostudiesemotionsattheUniversityofCalifornia,Berkeley,andaco-authorofthenewstudy.Butmostofthetime,shesaid,“emotionsdon’tdoharmfulthings.” "It’sactuallythejudgmentthatcauses,ultimately,thesuffering.” Avoidingorsuppressingfeelingscanbecounterproductive,too.Inasmallclinicaltrial,researchersaskedpeopletoputoneoftheirhandsintoanicewaterbathandtoeitheraccepttheirfeelingsofpainortosuppressthem.Thosewhotriedtosuppresstheirfeelingsreportedmorepainandcouldn’tenduretheicewaterforaslongasthosewhoacceptedtheirdiscomfort.Otherresearchhaslinkedemotionalsuppressionwithanincreasedriskformentalhealthproblems,suchasdepressionandanxiety. “Whatoneresists,persists,”saidAmandaShallcross,anaturopathicphysicianwhostudiesemotionregulationattheClevelandClinic.Whenyouavoidyouremotions,“you’reboundtoexperience(experience)longer-termnegativementalandphysicalhealth.” Researchalsosuggeststhatifyouhaveahabitofnegativelyjudgingyouremotions,youcanbecomemoreupsetwhenfacedwithastressfulsituation.Ina2018study,Dr.Maussandhercolleaguesaskedindividualswhethertheytendedtoaccepttheiremotionsorjudgethemasbad.Thentheyaskedsubjectstogiveathree-minutespeechabouttheirqualificationsforajob—ataskknowntoinducestress.Participantswhosaidtheydidn’tusuallyaccepttheiremotionsreportedexperiencingmorenegativefeelingswhiletheygavethespeech.Inafollow-upexperiment,theresearchersfoundthatsubjectswhodidn’tusuallyaccepttheiremotionsreportedworsepsychologicalwell-beingandhadmoredepressionandanxietysymptomssixmonthslater. Howtomakepeacewithyourfeelings?

First,rememberthatunpleasantfeelingsarepartofthehumanexperience.“Noemotionisinherentlybadorinappropriate,”Dr.Willrothsaid.Negativefeelingscanevenserveapurpose,sheadded.“Anxietycanhelpyoutofaceapotentialthreat,angercanhelpyoustandupforyourselfandsadnesscansignaltootherpeoplethatyouneedtheirsocialsupport.” Itmayalsohelptorememberthatthefeelingwon’tbearoundforever.“Emotionsaretypicallyshort-lived—andsoifwejustletthempass,oftentheywillresolve(resolve)inamatterofsecondsorminutes,”Dr.Willrothsaid. Practiceandexperiencemayalsomakeemotionalacceptanceeasier.Emotionalwell-beingincreaseswithage,andDr.Shallcross’sresearchhasfoundthatthiscouldpartiallystemfromthefactthatpeoplearegenerallybetteratacceptingtheiremotionsastheygetolder. 接受你的负面情绪 我们为即将到来的工作汇报而紧张，然后又感叹自己缺乏自信。我们对伴侣发火，然后又为自己的不耐烦。我们的情绪无疑会影响我们的健康--但是最近的研究表明，我们如何判断和应对这些情绪对我们的影响可能更大。 在上个月发表在《情绪》杂志上的一项研究中，研究人员发现，习惯性地将悲伤、恐惧和愤怒等负面情绪判定为不好或不恰当的人，与通常以积极或中性的态度看待负面情绪的人相比，会有更多的焦虑和抑郁症状，对生活的满意度也更低。 "加州大学伯克利分校研究情绪的社会心理学家艾里斯-莫斯（IrisMauss）是这项新研究的共同作者之一，她说："我们很多人都有这样一种隐性信念，认为情绪本身是不好的，它们会对我们做一些不好的事情。但她说，大多数时候，"情绪并不会做出有害的事情"。 "实际上，是审判最终导致了痛苦"。

回避或压抑感觉也会适得其反。在一项小型临床试验中，研究人员要求人们将自己的一只手放入冰水浴中，要么接受自己的疼痛感觉，要么压抑这种感觉。那些试图压抑自己感受的人与那些接受自己不适的人相比，报告的痛苦更多，忍受冰水的时间也更长。其他研究表明，情绪压抑与抑郁和焦虑等心理健康问题的风险增加有关。

"克利夫兰诊所研究情绪调节的自然疗法医师阿曼达-沙尔克罗斯说："一个人抗拒什么，什么就会持续存在。当你回避自己的情绪时，"你必然会经历长期的负面身心健康"。

研究还表明，如果你习惯于对自己的情绪进行负面评价，那么在面对压力时，你就会变得更加沮丧。在2018年的一项研究中，莫斯博士和她的同事询问受试者是倾向于接受自己的情绪，还是认为它们不好。然后，他们要求受试者就自己的工作资格发表三分钟的演讲--众所周知，这项任务会诱发压力。自称通常不接受自己情绪的受试者在演讲时表现出了更多的负面情绪。在后续实验中，研究人员发现，通常不接受自己情绪的受试者在六个月后报告的心理健康状况更差，抑郁和焦虑症状更多。 如何与自己的感受和平相处 首先，请记住不愉快的情绪是人类经历的一部分。"没有什么情绪是天生不好或不恰当的，"Willroth博士说。她补充说，负面情绪甚至可以起到一定的作用。"焦虑可以帮助你面对潜在的威胁，愤怒可以帮助你挺身而出，悲伤可以向其他人发出信号，表明你需要他们的社会支持。

记住这种感觉不会永远存在，这可能也会有所帮助。"情绪通常是短暂的--因此，如果我们顺其自然，它们往往会在几秒或几分钟内消失，"Willroth博士说。

实践和经验也会让人更容易接受情绪。随着年龄的增长，人们的情绪幸福感也会增加，而Shallcross博士的研究发现，这可能部分源于随着年龄的增长，人们通常更善于接受自己的情绪。生词积累habituallyadv.习惯地；日常地implicitadj.含蓄的，未言明的counterproductiveadj.事与愿违的，起反作用的suppressv.（尤指用武力）镇压，压制；阻止（进程或活动）inherentlyadv.内在地，固有地原创外刊改编语法填空题打卡Day86

Citywalk,anewtraveltrendforyoungstersinChinaFrom:CGTNGathertogetheracoupleofgoodfriendsandtakealeisurelystrollthroughthestreets–thisis_____1_____manyyoungstersinChinaenjoydoingwhentheyvisitanewcity.Tothem,Citywalkmeans"roamingaroundthecity"onfoot.Participantscanfollowa_____2_____(distinction)urbanroute,soakinguptheatmosphere,exploringoldbuildings,browsingboutiqueshops,_____3_____(sip)acupofcoffee,orindulginginauthenticlocalsnacks.WhatisCitywalk?

Itcanbeaspecialguidedtripforasmallgroupofpeople,orsimplyaleisurelystrollforoneortwotoexplorenewareas,stickingtothekeypoint:avoidingfamousscenicspotsandbigcrowdstogainamoreinclusiveexperienceoftheplacesyouvisit.Currently,HashtagsandkeywordsforCitywalk_____4_____(trend)acrossmultipleChinesesocialmediaplatforms,asmoreandmorepeoplelooktosharetheirexperiencesandthoughtsonline.InChina,theCitywalktrendisspreadingfromfirst-tiercitieslikeBeijingandShanghaitosecondandthird-tiercities,encouragingmoreparticipantsandeventorganizerstoget_____5_____(involve).Someorganizersinvitefolkcultureresearchersand_____6_____(enthusiastic)toactastourguides.XiaoYiyiisayoungentrepreneurbasedinChangshaexploringnewpossibilitiesinthetourismsector.RecentlyshelaunchedsixCitywalkroutesindifferentcitiesonhersocialmediaaccount,withtheaimofprovidingexperiencesforvisitorsto"walkinopen-airmuseums."HerChangsharouteincorporatesmoreoffbeatsightslikehistoricalarchitecturefromthe19thcentury,artsyoldalleys,andevenastop-offtosamplethelocalspicycrayfishspecialty.Citywalknotonlyoffersawayforyoungpeopletointeractwithacitybutalsoprovidesthemwithanewsocialscene,_____7_____peoplewhosharethesameinterestsandideascaneasilymakefriends.XiaoYiyisaidhergroupusuallyconsistsof_____8_____dozenorsopeopleandhereventslastaroundhalfaday.Someregions,suchasBeijingandShandong,haveincludedCitywalkintheirplans_____9_____(promote)culturaltourismandleisuretours.ShanghaihasestablishedCitywalkroutesusingpublicbusroutestohelpday-trippersreachmorefar-flungdistrictsbypublictransportandcontinueonfoot.

EventhoughCitywalkisarelativelynicheandnewphenomenon,industryinsiderssaythatitspotentialishuge.ZhangZhi,atourguidefromBeijingsaidtouristsnowadaysarepayingmoreattentiontopersonalizedtravelservices.Manytourguidesalsotrytoexpandtheirinfluenceonline,sharingtheirexperiences_____10_____abidtoattractpotentialcustomers.

Citywalkisofferingapositivechangetourbantravelersastheycanbetterchoosetheexperiencesthatalignwiththeirinterestsandneeds.Atthesametime,Citywalkrepresentsanopportunityfortourguidesandtravelserviceproviderstoofferamoretailored,professionalservicetomeetwithever-changingmarketdemands.

Citywalk,anewtraveltrendforyoungstersinChinaFrom:CGTNGathertogetheracoupleofgoodfriendsandtakealeisurelystrollthroughthestreets–thisiswhatmanyyoungstersinChinaenjoydoingwhentheyvisitanewcity.Tothem,Citywalkmeans"roamingaroundthecity"onfoot.Participantscanfollowadistinctive(distinction)urbanroute,soakinguptheatmosphere,exploringoldbuildings,browsingboutiqueshops,sipping(sip)acupofcoffee,orindulginginauthenticlocalsnacks.WhatisCitywalk?

Itcanbeaspecialguidedtripforasmallgroupofpeople,orsimplyaleisurelystrollforoneortwotoexplorenewareas,stickingtothekeypoint:avoidingfamousscenicspotsandbigcrowdstogainamoreinclusiveexperienceoftheplacesyouvisit.Currently,HashtagsandkeywordsforCitywalkaretrending(trend)acrossmultipleChinesesocialmediaplatforms,asmoreandmorepeoplelooktosharetheirexperiencesandthoughtsonline.InChina,theCitywalktrendisspreadingfromfirst-tiercitieslikeBeijingandShanghaitosecondandthird-tiercities,encouragingmoreparticipantsandeventorganizerstogetinvolved(involve).Someorganizersinvitefolkcultureresearchersandenthusiasts(enthusiastic)toactastourguides.XiaoYiyiisayoungentrepreneurbasedinChangshaexploringnewpossibilitiesinthetourismsector.RecentlyshelaunchedsixCitywalkroutesindifferentcitiesonhersocialmediaaccount,withtheaimofprovidingexperiencesforvisitorsto"walkinopen-airmuseums."HerChangsharouteincorporatesmoreoffbeatsightslikehistoricalarchitecturefromthe19thcentury,artsyoldalleys,andevenastop-offtosamplethelocalspicycrayfishspecialty.Citywalknotonlyoffersawayforyoungpeopletointeractwithacitybutalsoprovidesthemwithanewsocialscene,wherepeoplewhosharethesameinterestsandideascaneasilymakefriends.XiaoYiyisaidhergroupusuallyconsistsofadozenorsopeopleandhereventslastaroundhalfaday.Someregions,suchasBeijingandShandong,haveincludedCitywalkintheirplanstopromote(promote)culturaltourismandleisuretours.ShanghaihasestablishedCitywalkroutesusingpublicbusroutestohelpday-trippersreachmorefar-flungdistrictsbypublictransportandcontinueonfoot.

EventhoughCitywalkisarelativelynicheandnewphenomenon,industryinsiderssaythatitspotentialishuge.ZhangZhi,atourguidefromBeijingsaidtouristsnowa