中考英语写作素材积累之运动的重要性 清单

2024年中考英语写作素材积累之运动的重要性清单一、词汇积累1.运动相关词汇：-exercise/physicalactivity（运动；体育活动）-fitness（健康；健身）-workout（锻炼；训练）-sports（体育运动）-athletics（田径运动）-basketball（篮球）-football（足球）-swimming（游泳）-running（跑步）-cycling（骑自行车）-yoga（瑜伽）-strength（力量）-endurance（耐力）-flexibility（柔韧性）-coordination（协调性）2.健康相关词汇：-healthy（健康的）-fit（健壮的；健康的）-strong（强壮的）-energetic（精力充沛的）-immunesystem（免疫系统）-diseaseprevention（疾病预防）-physicalwell-being（身体健康）-mentalhealth（心理健康）-stressreduction（减轻压力）-relaxation（放松）-sleepimprovement（改善睡眠）3.其他相关词汇：-teamwork（团队合作）-confidence（自信心）-perseverance（毅力；坚持不懈）-goal-setting（设定目标）-motivation（动力；动机）-discipline（自律）-fun（乐趣）-enjoyment（享受；愉悦）二、句子积累1.运动对身体健康有益。-Exerciseisbeneficialtophysicalhealth.-Physicalactivityisgoodforourbodies.-Doingsportscankeepusfitandstrong.2.运动有助于增强免疫力，预防疾病。-Exercisehelpstostrengthentheimmunesystemandpreventdiseases.-Regularphysicalactivitycanreducetheriskofgettingsick.-Byexercising,wecanimproveourresistancetoillnesses.3.运动可以提高心理健康。-Sportscanenhancementalhealth.-Doingexercisecanrelievestressandanxiety.-Physicalactivitycanboostourconfidenceandself-esteem.4.运动培养团队合作精神和社交能力。-Exercisefostersteamworkandsocialskills.-Participatinginsportsallowsustolearnhowtoworkwithothers.-Throughsports,wecanmakefriendsandimproveourcommunicationskills.5.运动有助于提高学习效率。-Exercisecanimprovelearningefficiency.-Physicalactivitycanincreaseourconcentrationandmemory.-Bystayingactive,wecanperformbetterinschooloratwork.6.名言警句：-"Healthiswealth."（健康就是财富。）-"Asoundmindinasoundbody."（健全的精神寓于健全的身体。）-"AllworkandnoplaymakesJackadullboy."（只工作不玩耍，聪明孩子也变傻。）-"Thebestwaytopredictthefutureistocreateit."（预测未来的最好方法是创造未来。）-"Successisthesumofsmallefforts,repeateddayinanddayout."（成功是日复一日的小努力的总和。）三、段落实例1.运动对身体健康的重要性Physicalexerciseisessentialformaintaininggoodhealth.Itnotonlykeepsourbodiesfitandstrongbutalsoenhancesourimmunesystem,makinguslesssusceptibletodiseases.Forexample,regularrunningcanimproveourcardiovascularfunction,increaselungcapacity,andstrengthenourmusclesandbones.Swimmingisanothergreatexercisethatworksthewholebody,improvingflexibilityandendurance.Additionally,sportslikebasketballandfootballrequireteamworkandcoordination,whichcanfurtherdevelopourphysicalabilities.Byengagingintheseactivities,wecanenjoyabetterqualityoflifeandreducetheriskofhealthproblems.2.运动对心理健康的积极影响Inadditiontophysicalbenefits,exercisealsohasasignificantpositiveimpactonourmentalhealth.Whenweexercise,ourbodyreleasesendorphins,whichareknownas"feel-good"hormones.Thesehormonescanhelpreducestress,anxiety,anddepression,andimproveourmood.Forinstance,yogaisapopularformofexercisethatfocusesonbreathingandrelaxationtechniques,helpingustocalmthemindandfindinnerpeace.Moreover,participatinginsportscanboostourconfidenceandself-esteemasweachieveourgoalsandimproveourskills.Italsoprovidesasenseofaccomplishmentandawaytochallengeourselves,whichcanbeveryrewarding.Overall,incorporatingexerciseintoourdailyroutineiscrucialformaintainingahealthymindandapositiveattitude.3.运动与团队合作及社交能力的关系Sportsplayavitalroleindevelopingteamworkandsocialskills.Whenweparticipateinteamsports,welearntoworktogethertowardsacommongoal,communicatingandcooperatingwithourteammates.Thisexperienceteachesushowtolistentoothers,shareresponsibilities,andsupportoneanother.Forexample,inabasketballgame,eachplayerhasaspecificrole,andtheyneedtocoordinatetheireffortstoscorepointsandwinthegame.Throughtheseinteractions,webuildstrongrelationshipsandlearnvaluablelifelesson