新实英语综合教程（第1册） 课件 2单元 The voice of Time

新实用英语综合教程(第1册)PracticalEnglishIntegratedCourse(I)Unit2ThevoiceofTimeCONTENTSBSection2ASection1CSection3DSection4ESection5FSection6GSection7Unit2ThevoiceofTimePracticalEnglishIntegratedCourse(I)AAAWarm-upPracticalEnglishIntegratedCourse(I)Unit2ThevoiceofTimeSectionPartⅠMatchthetermswiththecorrespondingpictures.__________________________________________________________________________________________

E

F

A

GH

B

C

DDayandNightB.To-DoList

C.OldManandChildD.DeadlineE.SandTimerF.WorkandLifeBalanceG.ScheduleH.PomodoroTechniquePartⅡMatchthefollowingtime-relatedsentenceswiththeirmeanings.1.

It’stwoo’clock.

A.现在是五点一刻。2.

It’saquarterpastfive.

B.现在是九点半。3.

It’stenminutestofour.

C.现在一点整。4.

It’shalfpastnine.

D.我的表是两点钟。5.

It’soneo’clocksharp.

E.现在两点。6.

It’snotfouro’clock.

F.现在差十分四点。7.

Mywatchsaystwoo’clock.

G.我的表快了两分钟。8.

Mywatchistwominutesfast.

H.还没到四点呢。PartⅢWorkinpairs.Discussandanswerthefollowingquestions.1.Howdoyoubalanceyourtimebetweenstudyingandhavingfun?Iplanmydaywell.Whenstudying,Ireallyfocusonmywork.Afterasolidhouroflearning,Itakebreakstodofunstuff,likereading,walking,orseeingfriends.Balancingworkandplayhelpsmestayhealthyandnotgettootired.2.Whatwillyoudotostopputtingthingsoffandgetmoredoneeachday?Isetcleargoals,breaktasksintosmallersteps,andcheckmylisttokeepmovingforward.WhenIcompleteatask,Igivemyselfatreattokeepmyenergyup.BBBSectionListeningactivitiesPracticalEnglishIntegratedCourse(I)Unit2ThevoiceofTimePartⅠConversationListening√√√Task1Inthisconversation

youwillheartheconversationbetweenHana

andDaniel.Listentotheconversationandchoosetherightanswertoeachofthefollowingquestions.1.HowlongdoesDanielusuallysleep?A.5hours.

B.6hours.C.7hours.

D.8hours.2.HowoftendoesHanatakenaps?A.Never.

B.Sometimes.C.Often.

D.Always.

3.WhatdoesHanadoonSaturdays?A.Sleepalot.

B.Getupearly.C.Goout.

D.Staywithfriends.PartⅠConversationListening√√4.Whatdoes"rechargemybatteries"meaninHana'sresponseaboutherSaturdays?A.Torestandregainenergy.B.Todophysicalexercises.C.Tobuynewbatteries.D.Topreparefortheupcomingweek.5.HowdoesDanielfeelabouthissleepinghabitscomparedtoothers?A.Hethinkshesleepslessthanmostpeople.B.Hebelieveshesleepsaboutthesameasmostpeople.C.Heconsidershimselftosleepmorethanmostpeople.D.Hedoesn'tcomparehissleephabitstoothers.汉娜：那么你通常睡多久？丹尼尔：嗯，我觉得我睡得很多，通常至少8个小时，我觉得那对我来说是正常的。你呢？汉娜：哦，真的吗，我想我大概睡6个小时吧，我有6个小时就够了。丹尼尔：6个小时够吗？汉娜：是的，通常是因为我睡得很晚，而且我必须早起，所以6个小时对我来说足够了。丹尼尔：哇，如果我睡6个小时，我肯定会在午饭后打个盹。你打盹吗？汉娜：不一定。如果没有课，我会睡觉，但通常不会。丹尼尔：哇，周末呢，你也睡6个小时吗？汉娜：不，我在周六睡很长时间，因为通常没事情做，所以我会补觉，整个上午都在睡觉。丹尼尔：那周日呢？汉娜：星期天我通常会早起做点什么，和朋友一起度过星期天或者出去。你呢？丹尼尔：嗯，糟糕的是周六和周日我仍然得起得很早，所以我没时间比周中睡得更久，但因为我还是每天睡8个小时，所以我觉得已经足够了。如果我这周比较累，我还可以小睡一会儿，我自己会想办法，所以我觉得我的睡眠时间比很多人都要多。汉娜：那很好。丹尼尔：是的，没错。Hana:So,howmuchdoyousleep?Daniel:Well,IthinkIsleepalot,usuallyatleast8hoursIthinkthat’s,that’stheusualforme.Howaboutyou?Hana:Ohreally,about6hoursIguess,ifIhave6hours,that’senough.Daniel:6hours,isthatenough?Hana:Yes,andnormallybecauseIsleeplateandIhavetogetupearly,so6hoursisenoughforme.Daniel:Wow,ifIsleep6hours,Iwoulddefinitelytakeanapafterlunch.Doyoutakenaps?Hana:Wellitdepends.IfIdon’thaveanyclass,Iwouldsleep,butnormallyIdon’t.Daniel:Wow,howabouttheweekends,doyoualsosleeplike6hours?Hana:No,IsleepalotonSaturdaysbecauseInormallydidn’thaveanythingtodo,soIwillrechargemybatteriesandjustsleepallmorning.ScriptDaniel:HowaboutSundays?Hana:OnSundaysInormallygetupearlyanddosomethingandspendmySundayswithmyfriendorgoout.Howaboutyou?Daniel:Well,thebadthingisonSaturdaysandSundaysIstillgetupquiteearlysoIdon’tgettosleepmorethantheweekbutsinceIstill,youknow,sleep8hourseveryday,soIthinkthat’senoughandifI’mtiredfromtheweekIthinkIcanstilltakeanapandIwill,youknow,fixit,soyeah,IthinkIsleepalotlikemorethanalotofpeople.Hana:That’sgood.Daniel:Yeah,itis.ScriptPartⅠConversationListeningWhataretheadvantagesanddisadvantagesofmaintainingdifferentsleephabitsduringweekdaysandweekends?Andinwhatwaywillyougetenoughrestwithoutexperiencingtiredness?Keepingdifferentsleephabitscangivemeflexibilityandhelpmemakeupforlostsleep,butitcanalsodisturbmybodyclockandaffecthowwellIsleep.Topreventtiredness,Itrytogotobedandwakeupatthesametimeseveryday.Ialsotrytoget7-8hoursofsleepeachnightandusemycellphonelessbeforebedtime.Task2Discussthefollowingquestionswithyourpartners.PartⅠConversationListeningTask1YouwillhearaconversationbetweenRuthandPaul.Pleasefillinthefollowingblanks.Ruth:Hi,Paul,Ineedtodiscusssomeimportant________withyou.Whenwouldbeagoodtimeforyou?Paul:Hi,Ruth,I'mpretty________thisweek.Whatabouttomorrowat9a.m.?Ruth:Sorry,9a.m.mightbeabitearlyforme.Couldwe________meetabitlater,like11a.m.?Paul:Sure,11a.m.worksforme.Shallwemeetintheconferenceroom?Ruth:Thatsounds________.I’llseeyouthereat11a.m.tomorrow.Paul:Great,I'llbethere.Thanks,Ruth!Ruth:Bytheway,Paul,doyouneedmetobringanythingtoourmeetingtomorrow?Paul:Actually,ifyoucouldbringthe________projectreport,thatwouldbereallyhelpful.Ruth:Sure,I'llmakesuretohaveitreadyforourdiscussion.Paul:Excellent,thanksfor_______________

that.Ruth:Noproblem,it'sallpartoftheteamwork.Paul:Absolutely,______________________ourmeetingtomorrow.Ruth:Metoo,seeyouthen!

issues

busypossibly

good

latest

takingcareoflookingforwardto露丝：嗨，保罗，我要和你讨论一些重要的问题。你什么时候有空？保罗：嗨，露丝，我这周很忙。明天上午9点怎么样？露丝：抱歉，上午9点对我来说可能有点早。我们能不能晚点见面，上午11点怎么样？保罗：当然可以，上午11点对我很合适。我们到时在会议室见面好吗？露丝：好的。明天上午11点我在那儿等你。保罗：好，我会去的。谢谢你，露丝！露丝：对了，保罗，明天的会议需要我带什么材料去吗？保罗：如果你能带上最新的项目报告，那的确非常有帮助。露丝：当然，我会确保为我们的讨论做好准备。保罗：太好了，谢谢你帮我处理这件事。露丝：没问题，这是团队合作的一部分。保罗：当然，期待我们明天的会面。露丝：是啊，到时候见！Ruth:Hi,Paul,Ineedtodiscusssomeimportantissueswithyou.Whenwouldbeagoodtimeforyou?Paul:Hi,Ruth,I'mprettybusythisweek.Whatabouttomorrowat9a.m.?Ruth:Sorry,9a.m.mightbeabitearlyforme.Couldwepossiblymeetabitlater,like11a.m.?Paul:Sure,11a.m.worksforme.Shallwemeetintheconferenceroom?Ruth:Thatsoundsgood.I'llseeyouthereat11a.m.tomorrow.Paul:Great,I'llbethere.Thanks,Ruth!Ruth:Bytheway,Paul,doyouneedmetobringanythingtoourmeetingtomorrow?Paul:Actually,ifyoucouldbringthelatestprojectreport,thatwouldbereallyhelpful.Ruth:Sure,I'llmakesuretohaveitreadyforourdiscussion.Paul:Excellent,thanksfortakingcareofthat.Ruth:Noproblem,it'sallpartoftheteamwork.Paul:Absolutely,lookingforwardtoourmeetingtomorrow.Ruth:Metoo,seeyouthen!ScriptPartⅠConversationListeningWhydidRuthwanttomeetlaterthanthetimePaulfirstsuggested?WhereandwhendidPaulandRuthdecidetomeet?RuthwantedtomeetlaterthanthetimePaulfirstsuggestedbecause9a.m.wasabitearlyforher.PaulandRuthdecidedtomeetintheconferenceroomat11a.m.Task2Discussthefollowingquestionswithyourpartners.PartⅡPassageListening√√Task1Listentothepassageandandchoosetherightanswertoeachofthefollowingquestions.1.Whatisthemainideaofthepassage?A.

Timemanagementiseasy.

B.

Timeisvaluableandshouldbeusedwisely.C.

Studentshavetoomuchfreetime.D.Timecanberecoveredifmanagedproperly.2.Whycantimeneverberecoveredonceitpasses?A.Becauseitisintangible.B.Becauseeachmomentthatticksawayisgoneforever.C.Becausewecannotbuymoretime.D.Becausetimeonlymovesforward.PartⅡPassageListening√√√3.WhichofthefollowingisNOTabenefitofeffectivetimemanagement?A.GettingthingsdoneB.PrioritizingtasksC.IncreasingstresslevelsD.Allocatingenoughtimeforeachtask4.Wheredoestheresponsibilitylieinmakingthemostofeverymoment?A.WithteachersandmentorsB.WithtimeitselfC.WithfamilyandfriendsD.Withus(theindividuals)5.Howshouldweviewourtime?A.AsanunlimitedresourceB.AssomethingtowasteC.AsavaluableassettobeusedwiselyD.Asaburdentomanage

PartⅡPassageListening

Task2Listentothepassageagainandanswerthefollowingquestionsinbrief.01020304Whydoesthepassageemphasizethattimeisapreciouscommodity?Whydostudentsoftenwishformoretime?Whatisthekeytoeffectivetimemanagement?Howmanyhoursdoeseveryonehaveinadayaccordingtothetext?Timeisirrecoverableonceitpasses.Studentswantmoretimeforstudy,exams,andextracurricularactivities.Effectivetimemanagementkeysonprioritizingandallocatingenoughtimefortasks.24hours.05Howdoesthepassagesuggestthattimemanagementcanreducestress?Byprioritizingandallocatingtime,stressisreduced.时间的价值

时间是一种珍贵的商品。一旦消逝，就再也回不来了。每一刻的流逝都意味着永远的失去，这让我们生命中的每一秒都变得极其宝贵。

作为学生，我们经常发现自己在祈求更多的时间—更多的学习时间，更多的备考时间，更多的课外活动时间。但事实是，我们每个人每天都只有24小时。如何使用这些时间才是关键所在。

时间管理在我们的日常生活中至关重要。它不仅仅是为了完成任务，更是为了明确优先级，并为每项任务分配足够的时间。当我们学会有效地管理时间时，就能取得更多成就，并减轻压力。

记住，时间不等人。如何利用好每一刻取决于我们自己。因此，让我们珍惜生命中的每一秒、每一分钟和每一个小时。毕竟，时间是我们最宝贵的财富，我们应该明智地使用它。TheValueofTime

Timeisapreciouscommodity.Onceitpasses,itcanneverberecovered.Eachmomentthatticksawayisgoneforever,makingeverysecondofourlivesincrediblyvaluable.

Asstudents,weoftenfindourselveswishingformoretime–moretimetostudy,moretimetoprepareforexams,moretimeforextracurricularactivities.Butthetruthis,weallhavethesame24hoursinaday.It'showweusethosehoursthatmakesthedifference.

Timemanagementiscrucialinourdailylives.It'snotjustaboutgettingthingsdonebutaboutprioritizingandallocatingenoughtimeforeachtask.Whenwelearntomanageourtimeeffectively,wecanachievemoreandreducestress.

Remember,timewaitsfornoone.It'suptoustomakethemostofeverymoment.So,let'scherisheverysecond,everyminute,andeveryhourofourlives.Afterall,timeisourmostvaluableasset,andweshoulduseitwisely.ScriptPartⅢVideoViewingTask1TranslatethefollowingparagraphintoChinese.2–MinuteRule

The2–MinuteRuleovercomeslazinessbymakingitsoeasytostarttakingactionthatyoucan’tsayno.Ifatasktakeslessthantwominutestocomplete,thenfollowtheruleanddoitrightnow.It’ssurprisinghowmanythingsweputoffthatwecouldgetdoneintwominutesorless,forexample,washingyourdishesimmediatelyafteryourmeal,throwingthelaundryinthewashingmachine,takingoutthegarbage,sendingthatemail,andsoon.两分钟法则

两分钟法则让你很容易开始采取行动，克服懒惰，让你无法拒绝。如果一项任务在两分钟内完成，那么就遵循这条规则，现在就做。令人惊讶的是，我们推迟了多少可以在两分钟或更短时间内完成的事情，例如，饭后立即洗碗，把衣服扔进洗衣机，倒垃圾，发电子邮件等。PartⅢVideoViewing

MeetingArrangement1.

Howlongdoesthelunchbreaklast?2.

WhydoesMarysetherwatchhalfanhourfast?3.

WhattimedotheworkshopsstartonThursday,November17th?

Thelunchbreaklastsforonehourandfifteenminutes.Marysetsherwatchhalfanhouraheadtoensuresheisneverlateforappointments.Theworkshopsstartat9:30onThursday,November17th.Task2Pleasewatchthevideoandanswerthefollowingquestions.会议安排玛丽：那是11月17日星期四，在酒店举办。全天吗？接待员：是的。我们早上8:30开始。玛丽：有咖啡。接待员：对。咖啡从8:30开始提供到9:00结束。玛丽：……八点半到九点。接待员：开幕式致辞9点整开始。研讨会从9:30开始到中午，接着是午餐。玛丽：一个小时？接待员：对。第二场会议从下午1点开始，大约到4点15分。讨论会在4:45结束，然后有个小型招待会。玛丽：到几点？抱歉，那是我的手表闹钟。我11点回酒店有个约会。接待员：已经11点了吗？玛丽：不，不。其实现在是10:30，我把手表调快了半小时。接待员：你从不迟到，对吧？玛丽：从不。我不能迟到！MeetingArrangementMary:That'sThursday,November17th,atthehotel.Allday?Receptionist:Yes.Westartat8:30inthemorning.Mary:Withcoffee.Receptionist:Yes.Coffeestartsat8:30andendsat9:00.Mary:...eight-thirtytonine.Receptionist:Theopeningaddressbeginsat9o'clocksharp.Workshopsrunfrom9:30tonoon.Thenlunch.Mary:Onehour?ScriptReceptionist:Yes.Thesecondsessiongoesfromonetoabout4:15.Discussionendsat4:45,thenasmallreception.Mary:Untilwhattime?Sorry,that'smywatchalarm.Ihaveanappointmentbackatthehotelateleveno'clock.Receptionist:Isitelevenalready?Mary:No,no.Actually,it's10:30.Isetmywatchhalfanhourfast.Receptionist:You'reneverlate,areyou?Mary:Never.Ican'tbe!ScriptCCCSectionSpeakingdevelopmentPracticalEnglishIntegratedCourse(I)Unit2ThevoiceofTimePartⅠSituationalConversationsTask1Readthefollowingconversationsaloudinpairs.Situation:Mr.Johnson,alecturer,istalkingtohisstudentMattabouthisclasspresentation.Mr.Johnson:Matt,it'syourturntodelivertheclasspresentationtoday.Matt:I'msorry,Mr.Johnson.I'mnotreadyyet.I'vebeenincrediblybusylately.Mr.Johnson:Notready?Whathaveyoubeenoccupiedwithoverthepasttwoweeks?Matt:Ihaveanaccountingexamcomingupnextweek,andI'vebeenpreparingforit.Mr.Johnson:Matt,Iunderstandthatyouhaveothercourses.However,thisisthesecondtimeyouhaven'tbeenabletocompletethepresentation.Haspreparingforyouraccountingexamconsumedallyourtime?Matt:No,Mr.Johnson.Ioftenfeeloverwhelmed,asifIdon'thaveenoughtimetofinishallmyassignments,andit'squitefrustrating.Mr.Johnson:Ibelieveyoucouldbenefitfromlearningtomanageyourtimemoreeffectively.I'veheardthattheStudentUnionishostingatimemanagementworkshopthisSaturday.Istronglyrecommendyouattend.Matt:Really?Thatsoundsfantastic!It'sexactlywhatIneed.Thankyou,Mr.Johnson.情境：讲师约翰逊先生正在和学生马特谈论他的课堂展示。约翰逊先生：马特，今天轮到你做课堂展示了。马特：对不起，约翰逊先生，我还没准备好，我最近特别忙。约翰逊先生：还没准备好？你这两周都在忙什么？马特：我下周有会计考试，我一直在为考试做准备。约翰逊先生：马特，我知道你还有其他课程，但这已经是你第二次没能完成展示了，准备会计考试占用了你全部的时间吗？马特：不，约翰逊先生。我就是经常感到压力太大，好像我没有足够的时间来完成所有的作业，这让我非常沮丧。约翰逊先生：我认为如果你能学会更有效地管理时间，会对你有所帮助的。我听说学生会本周六要举办一个时间管理工作坊，我强烈建议你去参加。马特：真的吗？听起来很不错！这正是我所需要的。谢谢你，约翰逊先生。PartⅠSituationalConversations

Task2Readtheconversationsandwritedownthetypicalsentencesoftenused

when

talkingabouttime.1.

IplaneachdaytoensureIgetmyworkdoneandstillenjoymyself.2.Ilistmydailytasksandprioritizethem.3.It’allaboutmanagingmytimeeffectively.4.Takingbreaksandrelaxingiscrucial,soIalwaysreservesometimeformyself.5.Youshouldtakecareofyourself,notjustyourwork.6.I’lltrytoadjustmydailyscheduletofindabetterbalance。情境：艾娃正在向她的朋友赛琳娜询问有效的时间管理技巧。艾娃：赛琳娜，你总是能够完美地平衡学习和娱乐，你是怎么做到的？赛琳娜：嗨，艾娃，谢谢夸奖！这都要归功于我能有效管理时间。我每天都会做好计划，确保我完成工作并且还能享受生活。艾娃：挺有趣的，你能详细说说吗？赛琳娜：当然可以。我每天早上都会列出当天的任务并给它们设定优先级，这有助于我专注于最重要的事情。艾娃：我明白了。但你是如何留出时间娱乐的呢？赛琳娜：完成学习和任务之后，我会让自己享受一些乐趣。休息和放松很重要，所以我总是为自己预留一些时间。艾娃：真聪明！我最近一直忽视了我的个人生活。赛琳娜：找到平衡很重要。你应该照顾好自己，而不仅仅是工作。要知道，只工作不玩耍，生活很无趣！艾娃：谢谢你的建议，赛琳娜。我会试着调整我的日常安排。赛琳娜：不客气，艾娃。我确定你会找到一个适合自己的平衡点。Situation:AvaisinquiringwithherfriendSerenaabouteffectivetime

managementstrategies.

Ava:Serena,youalwaysseemtobalanceyourstudiesandfunperfectly.Howdoyoudoit?Serena:HiAva,thanks!It'sallaboutmanagingmytimeeffectively.IplaneachdaytoensureIgetmyworkdoneandstillenjoymyself.Ava:Interesting.Couldyouexplainmore?Serena:Sure.EachmorningIlistmydailytasksandprioritizethem.Thishelpsmefocusonthemostimportantthingsfirst.Ava:Isee.Buthowdoyoumaketimeforfun?ScriptSerena:AfterIfinishmystudiesandduties,Itreatmyselftosomefun.Takingbreaksandrelaxingiscrucial,soIalwaysreservesometimeformyself.Ava:That'ssmart!I'vebeenneglectingmypersonalliferecently.Serena:It'simportanttofindabalance.Youshouldtakecareofyourself,notjustyourwork.Youknow,allworkandnoplaycanmakelifequitedull!Ava:Thanksforthetip,Serena.I'lltrytoadjustmydailyschedule.Serena:You'rewelcome,Ava.I'msureyou'llfindabalancethatsuitsyou.ScriptPartⅡSpeakingPerformanceSupposeyou’reattendinganimportantspeechcompetition.Unexpectedtrafficdelaysyou,andnowyou’refiveminuteslateforyourspeech.Workinpairstomakeaconversationbasedonthefollowingquestions.Whatwouldyousayifyouarelateforyourspeech?Howwouldyoufeelwhenyourealizeyouarelateforyourspeech?Whatwillyousaywhenyouaresorryforbeinglate?Whatwouldyoudodifferentlynexttimetoavoidbeinglateforyourspeech?PartⅡSpeakingPerformanceHerearesometipsfornotbeinglateforyourreference.Planahead:Alwaysplanyourscheduleinadvance,allowingextratimeforunexpecteddelays.Thishelpsensureyouarriveontime,evenifsomethingunexpectedhappens.Setreminders:

Useacalendarorremindersystemtokeeptrackofimportantappointmentsanddeadlines.Setalarmsorremindersonyourphoneorcomputertoensureyoudon'tforget.Leaveearly:Wheneverpossible,leaveforyourdestinationearlierthannecessary.Thisgivesyouabufferincaseoftraffic,weatherdelays,oranyotherunexpectedsituations.PartⅡSpeakingPerformanceUsepublictransportationwisely:Ifyourelyonpublictransportation,beawareofschedulesandplanaccordingly.Leaveextratimefordelaysorcrowds,andconsideralternativeroutesifnecessary.Communicateeffectively:Ifyou'rerunninglate,don'thesitatetocommunicatewiththepeopleyou'remeeting.Letthemknowyoursituationandapologizeforthedelay.Developgoodhabits:Beingpunctualisahabitthatcanbedevelopedovertime.Practiceleavingearly,planningahead,andbeingmindfulofothers'timetoestablishgoodtimemanagementskills.A:Ohno,Ican'tbelieveI'mlateformyspeech!WhatamIgoingtodo?B:Staycalm.Ithappens.Trafficcanbeunpredictablesometimes.A:Iknow,butIfeelsoembarrassedandnervous.Thisissuchanimportantcompetition.B:Justtakeadeepbreathandcomposeyourself.Youneedtofocusonyourspeechnow.A:You'reright.Ineedtopullmyselftogether.I'lljusthavetoapologizetotheaudienceforbeinglate.(Later,onstage)A:Goodevening,everyone.I'msorrytokeepyouwaiting.Unexpectedtrafficdelayedme,andIapologizeprofuselyforbeinglate.Thankyouforyourpatience.Sample(Afterthespeech)B:Thatwasagreatspeech,despitethelatestart.A:Thanks.I'mjustgladit'sover.IfeellikeIcouldhavedonebetterifIhadn'tbeen

late.B:Don'tworry,itcanhappentoanyone.Howcanyouavoiditnexttime?A:I'llleaveearlier,planfordelays,anduseataxiorDidiinsteadofpublictransport.B:Thosesoundlikegoodplans.Remember,it'salwaysbettertobeearlythanlate.A:Absolutely.Ilearnedmylessonthistime.Thanksforyoursupport.SampleDDDSectionReadingactivitiesPracticalEnglishIntegratedCourse(I)Unit2ThevoiceofTimeWORDS&EXPRESSIONS

individualdependentvitalrelyon

identifycrucial

collapsepriority

updateoffloadresolutionindividual

n.

个人；adj.

单独的；个别的E.g.Eachindividualinthegrouphastheirownuniquetalentsandskills.小组里的每个人都有他们自己独特的才能和技能。wordsandexpressions

dependent

adj.

依靠的；依赖的；受……的影响；取决于E.g.Thecompanyisdependentongovernmentsubsidiestostayafloat.这家公司依赖政府补贴来维持运营。wordsandexpressions

vital

adj.

必不可少的；对……极重要的E.g.Gettingenoughsleepisvitalformaintaininggoodhealth.充足的睡眠对保持身体健康至关重要。wordsandexpressions

relyon

依靠；信赖E.g.Werelyonourteam'sexpertisetosolvecomplexproblems.我们依靠团队的专业知识来解决复杂的问题。wordsandexpressions

identify

v.

确认；认出；找到；发现E.g.Thepolicewereabletoidentifythesuspectfromthesecurityfootage.警方能够从监控录像中辨认出嫌疑人。wordsandexpressions

crucial

adj.

至关重要的；关键性的E.g.Thenegotiationsatthisstagearecrucialforthesuccessoftheproject.这个阶段的谈判对项目的成功至关重要。wordsandexpressions

collapse

v.

（突然）倒塌，坍塌E.g.Theoldbridgecollapsedundertheweightoftheheavytraffic.那座旧桥在繁重的交通压力下倒塌了。wordsandexpressions

priority

n.

优先事项；最重要的事；首要事情E.g.Improvingeducationisatoppriorityforthegovernment.改善教育是政府的头等大事。wordsandexpressions

update

v.

更新；使现代化；校正，修正E.g.Ineedtoupdatemysoftwaretothelatestversion.我需要把我的软件更新到最新版本。wordsandexpressions

offload

v.

卸下，卸货E.g.Thetruckdriveroffloadedthecargoatthewarehouse.卡车司机在仓库卸下了货物。wordsandexpressions

resolution

n.

决心；决定E.g.Shemadearesolutiontoexercisemoreinthenewyear.她下定决心在新的一年里要多锻炼。wordsandexpressionsTextTimeManagement

Timemanagementistheprocessofplanningandcontrollinghowmuchtimetospendonspecificactivities.

Goodtimemanagementallowsanindividualtocompletemoreinashorterperiodoftime,lowerstheamountofstress,andleadstocareersuccess.

Theamountandqualityofwhatyouachievearedependentonhoweffectivelyyoumanageyourtime.Hereissomeadviceonhowtobettermanageyourtimeasascientist.

Makeaplan

Thebestwaytoachievesuccessistomakeaplan.Thisstartsasalistofallthetasksthatareeitherdesirableorvitalforaccomplishingyourgoals.Writethemdown,don’tjustrelyonyourmemory:it’snotasgoodasyouthinkitis.

Nextidentifythetasksthatyouneedtofocuson.Considerhowcrucialtheseitemsaretoyourcareerandthesuccessofyourorganization,andwhentheyneedtobecompleted.Focusonlyononeitematatime:theotherscanwaittheirturn.

Bewareofdistractions

Takealong,hardlookatyourrelationshipwithe-mailandsocialmedia.Althoughtheyareimportanttoeverydaycommunication,theycanwasteyourtime.Considershuttingthemoffcompletelyasyouworkonataskthatrequiresyourfullattention.

Learntosay“no”

Manybusinessleadersputalotoftheirsuccessdowntosimplysaying“no”.Thatis,theyputtheireffortsonthefewareasthatreallymatterandhavethecouragetosaynotoeverythingelse.Berealisticwithyourself,andhonestwithothers.

Giveyourselfabreak

Takingbreaksisgoodforyourbrain.Don’tbehardonyourself:youwillactuallyperformbetterifyoutakebreaks.

Trytoavoidlookingatyourworke-mailswhenyouarenotworking.Theydonotneedtobeanswereduntilthenextworkingday.Theworldwillnotcollapseifyoudelayopeningsomee-mails.

Updateyourplan

Yourplanandprioritylistwillneedtoberegularlyupdated,particularlywhenthingsarenotgoingwell.Updateyourplanandaimtooffloadallotherdistractingtasksasyoudevotemoretimetoaresolution.语言解析参考译文时间管理

时间管理是计划和控制花在具体活动上的时间的过程。

良好的时间管理可以让一个人在较短的时间内完成更多的工作，降低压力，并达到事业成功。

你所取得的成就的数量和质量取决于你如何有效地管理你的时间。这里有一些关于如何更好地管理你作为科学家的时间的建议。

制订计划

成功的最好方法是制订一个计划。这得先从一张清单开始，上面列出所有对实现你的目标有意义或至关重要的任务。写下来，不要仅仅依靠你的记忆：它没有你想象的那么好。下一步确定您需要关注的任务。考虑一下这些项目对你的职业和组织的成功有多重要，以及何时需要完成它们。一次只关注一个项目：其他项目可以轮着来。

谨防分心

仔细审视你与电子邮件和社交媒体的关系。虽然它们对日常交流很重要，但却会浪费你的时间。当你在做一个需要全神贯注的任务时，考虑把它们完全关掉。

学会说“不”

许多商界领袖把他们的成功归结为简单地说“不”。也就是说，他们把精力放在少数几个真正重要的领域，有勇气对其他一切说不。对自己要实事求是，对别人要诚实。

让自己休息一下

休息对你的大脑有好处。不要对自己太苛刻：如果你让自己歇歇，你会表现得更好。不要在不工作时看工作邮件，在下个工作日之前不需要回复。如果你延迟打开一些电子邮件，世界不会崩溃。

更新你的计划

你的计划和优先事项清单需要定期更新，特别是在事情进展不顺利的时候。更新你的计划，在你花更多的时间解决问题时，把所有其他分散注意力的任务都卸下。1.“Timemanagementistheprocessofplanningandcontrollinghowmuchtimetospendonspecificactivities.”(Para1)译文：时间管理就是计划并控制在具体活动上花费多少时间的过程。解释：此句清晰地阐释了时间管理的定义，即指通过计划与控制来合理分配在特定活动上所花费的时间。例如：“Friendshipistheprocessofsharingjoysandsorrowswithsomeonewhocares.”语言解析2.“Goodtimemanagementallowsanindividualtocompletemoreinashorterperiodoftime,lowerstheamountofstress,andleadstocareersuccess.”(Para2)译文：良好的时间管理能让个人在更短的时间内完成更多事情，减少压力，并带来职业上的成功。解释：此句列举了良好时间管理所带来的三个积极影响，使用并列结构来强调其多重益处。例如：“Regularexerciseimprovescardiovascularhealth,booststheimmunesystem,andreducesstresslevels.”语言解析3.“Theamountandqualityofwhatyouachievearedependentonhoweffectivelyyoumanageyourtime.”(Para3)译文：你取得的成就的数量和质量取决于你如何有效地管理时间。解释：此句使用了被动语态来强调成就的数量和质量是依赖于时间管理的有效性。例如：“Thedecisionwasmadebasedonhoweffectivelytheteampresentedtheirideas.”语言解析4.“Thebestwaytoachievesuccessistomakeaplan.”(Para4)译文：制订计划。取得成功的最好方法就是制订计划。解释：此句是一个陈述句，通过直接明了的方式指出成功的最佳方法是制定计划。例如：“Thebestwaytolearnanewlanguageisthroughimmersion.”语言解析5.“Nextidentifythetasksthatyouneedtofocuson.”(Para5)译文：接下来，确定你需要专注的任务。解释：此句是一个祈使句，用于给出明确的行动指示，即确定需要专注的任务。例如：“Pleaseturnoffyourcellphonebeforeenteringthemovietheater.”语言解析6.“Takealong,hardlookatyourrelationshipwithe-mailandsocialmedia.”(Para6)译文：当心干扰。认真审视你与电子邮件和社交媒体的关系。解释：此句使用了祈使句的形式来强烈建议审视与电子邮件和社交媒体的关系，暗示这些可能是干扰源。例如：“Takeacloselookatyourspendinghabitstoidentifyareaswhereyoucansavemoney.”语言解析7.“Manybusinessleadersputalotoftheirsuccessdowntosimplysaying‘no’.”(Para7)译文：学会说“不”。许多商业领袖将他们的成功归功于简单地说“不”。解释：此句使用归因结构强调了学会拒绝的重要性，并举例说明了这一点。例如：“Manyartistsattributetheircreativeinspirationtodailymeditation.”语言解析8.“Takingbreaksisgoodforyourbrain.”(Para8)译文：让自己休息一下。休息对你的大脑有好处。解释：这是一个陈述句，提出了一个建议，即歇息对大脑有好处。例如：“Eatingabalanceddietisessentialformaintaininggoodhealth.”语言解析9.“Trytoavoidlookingatyourworke-mailswhenyouarenotworking.”(Para9)译文：当你不在工作时，尽量避免查看工作电子邮件。解释：此句是一个建议性的祈使句，指导人们在工作之外避免处理工作邮件。例如：“Remembertolockthedoorwhenyoulea