新视野大学英语（第四版）视听说教程1（思政智慧版）课件 B1U3 Wit and fit

Unit3WitandfitLearningobjectives视听说教程1•talkaboutdifferentlifestyles•askyourselfinformationquestionsbeforelistening•talkabouthealthproblems•reportonasportssurveyOpeningup新视野大学英语（第四版）视听说教程11

Readthesayingsonhealthandhealthylifestyles.Workinpairsanddiscussthequestions.Agoodlaughandalongsleeparethebestcuresinthedoctor’sbook. —IrishproverbLackofactivitydestroysthegoodconditionofeveryhumanbeing,whilemovementandmethodicalphysicalexercisesaveitandpreserveit. —Plato(ancientGreekphilosopher)Openingup新视野大学英语（第四版）视听说教程11

Readthesayingsonhealthandhealthylifestyles.Workinpairsanddiscussthequestions.Preventionisbetterthancure. —DesideriusErasmus(Dutchhumanist)Anxietybringsillnesswhereastranquilityfightsitoff. —LuoTianyi(ChinesephysicianoftheYuanDynasty)Openingup新视野大学英语（第四版）视听说教程11

Readthesayingsonhealthandhealthylifestyles.Workinpairsanddiscussthequestions.1Whatkindoflifestyleisadvocatedbyeachsaying?Thefoursayingsadvocatethefollowinglifestylesrespectively:•Laughmoreandsleepwell.•Engageinregularexercise.•Takepreventivemeasurestoavoidhealthproblemsorillnesses.•Stopbeinganxiousandstaypeaceful.

Openingup新视野大学英语（第四版）视听说教程11

Readthesayingsonhealthandhealthylifestyles.Workinpairsanddiscussthequestions.2Whichsayingdoyoufindmostinspiring?Why?–Ifindthesaying“Agoodlaughandalongsleeparethebestcuresinthedoctor’sbook.”veryinspiring.Itsuggeststhatwedon’talwaysneedcomplicatedtreatmentormedicine;sometimesthesimplestthingsinlife,suchaslaughterandagoodsleep,canhaveaprofoundpositiveimpactonourwell-being.Laughtermakesusfeelhappyandlessstressed.Anditissaidtoboostourimmunesystems,triggerthereleaseofendorphins(onetypeofOpeningup新视野大学英语（第四版）视听说教程11

Readthesayingsonhealthandhealthylifestyles.Workinpairsanddiscussthequestions.2Whichsayingdoyoufindmostinspiring?Why?

thebody’snatural“feel-good”chemicals),andincreasebloodflow,allofwhichcanimproveouroverallhealth.Adequatesleepisessentialforphysicalandmentalhealth.Itallowsourbodiestorepairthemselves,strengthensourimmunesystems,andconsolidatesourmemories,amongothervitalfunctions.Thesayingemphasizesthevalueofapositiveoutlookonlifeandselfcarepractices,remindingusoftheimportanceofabalancedOpeningup新视野大学英语（第四版）视听说教程11

Readthesayingsonhealthandhealthylifestyles.Workinpairsanddiscussthequestions.2Whichsayingdoyoufindmostinspiring?Why? andjoyfullife. –Ifindthesaying“Preventionisbetterthancure.”mostinspiring.Itencouragesustotakepreventivemeasurestopreventhealthproblemsorillnessesfromoccurringinthefirstplace.Byavoidinghealthproblemsorillnessesthroughprevention,wecansavetimeandmoney,enhanceourqualityoflife,andpotentiallyincreaseourlifespan.PreventioncanbeachievedsimplythroughOpeningup新视野大学英语（第四版）视听说教程11

Readthesayingsonhealthandhealthylifestyles.Workinpairsanddiscussthequestions.2Whichsayingdoyoufindmostinspiring?Why?

improvingorchangingourlifestyles,anditcontributestobothphysicalandmentalhealth.Whenwe’rehealthyinbodyandmind,wecanfocusmoreonwhatwelovetodo.I’lldefinitelysticktothisprinciple.Contents丨目录TakinginSpeakingout新视野大学英语（第四版）视听说教程1FurtherlisteningListeningtoChinaViewingworldculturesWatchingstreetinterviewsTakingin新视野大学英语（第四版）视听说教程1ListeningtoChina

1

Youaregoingtolistentoareportabouttherisingpopularityofasportcalled“surfskating(陆地冲浪)”inChina.Beforeyoulisten,thinkofsomequestionsthatmaybeansweredinthereport.Writedownatleastfourquestions.Anexampleisgivenbelow.

e.g.Whatissurfskating?

1_________ 2_________

3_________

4_________TakinginBeforeyoulisten新视野大学英语（第四版）视听说教程1ListeningtoChina1Wheredopeoplesurfskate?2Howpopularissurfskating?3Whatleadstoitspopularity?4Howissurfskatingsimilarto/differentfromsurfing?

TakinginBeforeyoulisten新视野大学英语（第四版）视听说教程1ListeningtoChinaTakinginListening

skills新视野大学英语（第四版）视听说教程1AskingyourselfinformationquestionsbeforelisteningAskingyourselfinformationquestionsbeforedoingalisteningtaskmakesyouthinkaboutwhattoexpectandgetreadytocatchimportantinformation.Thisway,youcanbemorefocused,listenmoreactively,thinkmorecritically,andachieveabetterunderstanding.ListeningtoChinaTakinginListening

skills新视野大学英语（第四版）视听说教程1Differentinformationquestionsmaybeaskeddependingonthematerialyouwilllistento.Generally,youmayaskquestionsinvolvingwho,what,when,where,why,andhow.Forexample,ifyouaregoingtolistentoanewsreportaboutanevent,beforeyoulisten,youmayaskyourselfquestionssuchas:ListeningtoChinaTakinginListening

skills新视野大学英语（第四版）视听说教程1•Whatwastheevent? •Whoattended/wasinvolved?•Howdiditdevelop? WhilelisteningforExercise2,keepinmindtheinformationquestionsyouwrotedowninExercise1andlookfortheiranswers

•Whenandwheredidittakeplace?•Whydidithappen?•Whatinfluencedidithave?ListeningtoChinaTakinginListening

skills新视野大学英语（第四版）视听说教程1fromthelisteningmaterial.Trytoseehowthesequestionshelpyoufocusandfindtheanswersmoreeffectively.ScanthecodeandlearnmoreabouttheskillonUcampus.

ListeningtoChinaListentothereportandcompletethefollowingexercises.Youmaylistentoitmorethanonce.

TakinginWhileyoulistenNewwordsfrisbeen.飞碟游戏；飞盘游戏emergevi.兴起新视野大学英语（第四版）视听说教程1ListeningtoChinaTakingin新视野大学英语（第四版）视听说教程12

NotedowntheanswerstotheinformationquestionsyouaskedinExercise1accordingtowhatyouhear.1

__________________________________________________2__________________________________________________3__________________________________________________4__________________________________________________WhileyoulistenListeningtoChinaTakingin新视野大学英语（第四版）视听说教程13Workinpairsandcompareyourquestionsandanswers.

Whatquestionsarenotansweredinthereport?

WhileyoulistenListeningtoChinaTakingin新视野大学英语（第四版）视听说教程14

Answerthequestionsbyfillingintheblanksaccordingtowhatyouhear.Whatissurfskating?Itisasportinwhichpeoplebalanceon____________,movingtheirbodiesasifsurfingthe___________.skateboardswavesWhileyoulistenListeningtoChinaTakingin新视野大学英语（第四版）视听说教程1Howpopularissurfskating?

Overthepasttwoyears,over___________peopleinChinahavetakenupthissport.Howissurfskatingdifferentfromsurfingorsnowboarding?

Whilesurfingorsnowboardingoftenrequiresa______________,surfskatingcanbeenjoyed_________________.sixmillionspecificlocationalmosteverywhereWhileyoulistenListeningtoChinaTakingin新视野大学英语（第四版）视听说教程1Whatleadstoitspopularity?

Itdoesnotcostmuchandiseasyto__________.Besides,itsloversliketotake________________ofthemselvesdoingthesportandtosharethemonsocialmedia.Theyalsojoinonlinecommunitiestoconnectwith_____________people.Whatdopeoplesayaboutsurfskating?

Itisallabout_________togetherandcreating_______________.learnphotosandvideoslike-mindedhavingfunlastingmemoriesWhileyoulistenListeningtoChinaTakingin新视野大学英语（第四版）视听说教程1ScriptsBesidescampingandfrisbee,surfskatinghasemergedasanewhobbyamongyoungChinese.Inparksandsquares,manyyoungpeoplecanbeseentryingtobalanceonskateboards,movingtheirbodiesasifsurfingthewaves.Overthepasttwoyears,oversixmillionpeopleinChinahavetakenupthissport.SurfskatingisatypeofskateboardingsimilartosurfingandListeningtoChinaTakingin新视野大学英语（第四版）视听说教程1Scriptssnowboarding.Unlikesurfingorsnowboarding,whichoftenrequireaspecificlocation,surfskatingcanbeenjoyedalmosteverywhere.Thesporthasrapidlygainedpopularityamongyoungpeoplebecauseitisinexpensiveandeasytolearn.Thesocialaspectofsurfskatinghasalsoplayedasignificantroleinthequickgrowthofitspopularity.ParticipantslovetotakeListeningtoChinaTakingin新视野大学英语（第四版）视听说教程1Scriptsphotosandvideosofthemselvesdoingthesportandtosharethemonsocialmedia.Therearealsoonlinecommunities,whereparticipantscanconnectwithlike-mindedpeople,sharetheirexperiences,andmakefriends.InBeijing,asurfskatingloverrecentlycreatedagroup,andithasalreadyattractedover1,500members.ManyofthemsayListeningtoChinaTakingin新视野大学英语（第四版）视听说教程1Scriptssurfskatingisallabouthavingfuntogetherandcreatinglastingmemories.Thepopularityofactivitieslikecamping,frisbee,andsurfskatinginChinaisproofofpeople’sgrowingloveforoutdoorsportsandactivities.Itmakesuswonderwhatthenextcoolsportwillbe.ListeningtoChina5

Workinpairsanddiscussthequestions.

TakinginAfteryoulisten新视野大学英语（第四版）视听说教程11Wouldyouliketotrysurfskating?Whyorwhynot?–Yes,Iwouldlovetotrysurfskating.Ialwaysenjoytryingnewsports.Surfskatingisthenewfashionnow,anditisreallyafunsport.Besides,severalofmygoodfriendsaregoingsurfskatingandhaveinvitedmetojointhem.So,bydoingsurfskating,Iwillnotonlypickupanewhobbybutalsohavemorefunwithlikemindedfriends.ListeningtoChina5

Workinpairsanddiscussthequestions.

TakinginAfteryoulisten新视野大学英语（第四版）视听说教程11Wouldyouliketotrysurfskating?Whyorwhynot?–No,Iamnotveryinterestedinsurfskating.Ipreferindoorsportssuchastabletennisandfitnesstraining,primarilybecausetheyaren’tdependentonfavorableweatherconditions.Additionally,I’mabitworriedthatsurfskatingmayposeriskstoboththeplayerandthosearound,particularlyinurbanareasandoncampuses.ListeningtoChina5

Workinpairsanddiscussthequestions.

TakinginAfteryoulisten新视野大学英语（第四版）视听说教程12Besidessurfskatingandfrisbee,sometraditionalexerciseactivitiessuchastaijiquan,baduanjin,andjianziarealsogainingpopularityamongyoungChinese.Whichoftheseinterestsyoumost?Why?

–Taijiquaninterestsmemost.First,I’veheldadeepadmirationforChinesegongfusincechildhood,andtaijiquanisoneofthemostfamousformsoftraditionalChinesegongfu.Second,ListeningtoChina5

Workinpairsanddiscussthequestions.

TakinginAfteryoulisten新视野大学英语（第四版）视听说教程1taijiquanemphasizesthebalanceofstrengthandflexibility.Throughgentle,flowingmovementsanddeepbreathing,taijiquancannotonlyimprovestrength,flexibility,balance,andcoordination,butalsohelpreducestressandpromoteinnerpeace.Third,comparedtoothergongfustyles,taijiquanisrelativelyeasiertolearnbecausetherearemanyfreeteachingprogramsavailableonlineandIcaneasilyteachmyself.Moreover,itListeningtoChina5

Workinpairsanddiscussthequestions.

TakinginAfteryoulisten新视野大学英语（第四版）视听说教程1requiresnospecialgearorplacetopracticetaijiquan.Soitisanidealexercisetodoinmyleisuretime.–Iammostinterestedinlearningtoplayjianziforseveralreasons.First,asatraditionalChinesesport,jianziissuitableforpeopleofalmostallages.Second,itinvolvestheuseoftheentirebodyandisgreatforkeepingthestrengthandflexibilityoflimbsListeningtoChina5

Workinpairsanddiscussthequestions.

TakinginAfteryoulisten新视野大学英语（第四版）视听说教程1andmuscles.Third,jianzicanbeplayedalmostanywhere,anddoesn’trequireanyspecialorexpensiveequipment.Finally,jianzicanbeplayedinpairsandgroups.Itisdefinitelyafunwaytobondwithothers.Viewingworldcultures1

Workinpairsanddiscussthequestions.TakinginBeforeyouview新视野大学英语（第四版）视听说教程1Viewingworldcultures1

Workinpairsanddiscussthequestions.TakinginBeforeyouview新视野大学英语（第四版）视听说教程11LookatthefoodsshowninthepicturesA-F.Whichdoyouofteneat?Whichdoyourarelyeat?

Iofteneatbananasandchicken.Irarelyeatcandiesorcheese.2Whichofthefoodsarehighinfatandwhicharehighinsugar?

Foodshighinfat:A,B,D Foodshighinsugar:C,E,FViewingworldcultures2

Readtheprograminformationandanswerthequestions.TakinginBeforeyouview新视野大学英语（第四版）视听说教程1Inrecenttimes,peoplehavebecomemoreconcernedabouttheirhealth,especiallywhenitcomestowhattoeat.Sugarandfatareamongthemostfrequentlydiscusseddietaryconcerns.InthisViewingworldcultures2

Readtheprograminformationandanswerthequestions.TakinginBeforeyouview新视野大学英语（第四版）视听说教程1program,twotwinbrothers(anddoctors)goonaspecialdietandconductsomeexperimentstofindouthowsugarandfataffectourhealth.ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程12

Readtheprograminformationandanswerthequestions.

Beforeyouview1Whydothetwinbrothersgoonaspecialdiet?

Theywanttofindouthowsugarandfataffectourhealth.ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程12

Readtheprograminformationandanswerthequestions.

Beforeyouview2Whichdoyouthinkisworseforourhealth,fatorsugar?–Ithinkfatisworseforourhealth.Eatingtoomuchfatleadstoweightgainandmanyhealthrisks.Forexample,toomuchfatinourbodyaffectsthenormalfunctionsofsomeorgans,suchastheliver.Toomuchfatcanalsoharmourbloodcirculationasitcanblockthebloodvessels.So,weshouldreducetheintakeoffatinViewingworldculturesTakingin新视野大学英语（第四版）视听说教程12

Readtheprograminformationandanswerthequestions.

Beforeyouview2Whichdoyouthinkisworseforourhealth,fatorsugar?ourdailydiet.–Ibelievethatsugarisworseforourhealththanfat.Peoplemaynotlikethetasteoffat,butalmosteverybodylikessweetfoodandbeverages.So,wearemorelikelytotakeintoomuchsugar,whichmayincreasetheriskofdevelopingheartdisease,diabetes,highViewingworldculturesTakingin新视野大学英语（第四版）视听说教程12

Readtheprograminformationandanswerthequestions.

Beforeyouview2Whichdoyouthinkisworseforourhealth,fatorsugar?bloodpressure,etc.Furthermore,sugarismoredifficulttoavoidasitexistsindifferentformsinvariousfoods,suchasinrice,corn,andfruit.So,weneedtowatchwhatweeateverydaymorecarefully.ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程1Watchthevideoclipandcompletethefollowingexercises.Youmaywatchitmorethanonce.

WhileyouviewViewingworldculturesTakingin新视野大学英语（第四版）视听说教程1Newwordstrayn.盘；托盘glazeda.（食物表面）浇过糖浆的luxuriousa.令人感官愉悦的overpoweringa.浓烈的processeda.（食品）加工过的Whileyouviewbagel

n.贝果面包圈pastan.意大利面食vegn.蔬菜mayonnaisen.蛋黄酱veggiea.由蔬菜做成的ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程11ThetwinbrothersliveinLondon.2Onebrotherisrestrictedtoafat-richdiet,whiletheotherislimitedtoconsumingfoodsrichinsugar.3Anutritionisthelpsthemchoosewhattoeatandwhatnottoeat.4Thebrotherwhoeatsfatwinsonlyinoneexperiment,whilethebrotherwhoeatssugarwinsinotherexperiments.3Readthestatementsandcheck(✔)thetrueonesaccordingtothevideoclip.

Whileyouview✔✔ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程14Readthequestionsandanswerchoices.Thenchoosethebestanswertoeachquestionaccordingtothevideoclip.

Whileyouview1HowdoesChrisfeelabouteatingdoublecream?AHefindsitboring. BHefindsitnutritious.CHefindsittoosweet. DHefindsitoverpowering.√ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程14Readthequestionsandanswerchoices.Thenchoosethebestanswertoeachquestionaccordingtothevideoclip.

Whileyouview2Whichtestfinallyanswersthebigquestionthatthebrotherstrytoanswer? AThebicycletest. BThedoughnuttest. CThetestwherefatwins. DThetestwheresugarwins.√ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程14Readthequestionsandanswerchoices.Thenchoosethebestanswertoeachquestionaccordingtothevideoclip.

Whileyouview3Whichtypeofdoughnutdopeoplepreferinthedoughnuttest? AGlazedones. BSugar-freeones. CCream-filledones. DSugar-toppedones.√ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程14Readthequestionsandanswerchoices.Thenchoosethebestanswertoeachquestionaccordingtothevideoclip.

Whileyouview4Whatdothebrothersfindoutintheend? AFatistheproblem. BSugaristheproblem. CDoughnutsaretheproblem. DThefat-sugarmixistheproblem.√Takingin新视野大学英语（第四版）视听说教程1ScriptsN=Narrator;X=Xand;C=Chris;Nu=NutritionistX/C:We’redoctors,brothers,andtwins.Andwebothloveto eat.Whichisworseforus,fatorsugar?N: It’sthehottestquestioninnutritionrightnow.Issugar really

publicenemynumberone,orisitfat?Twin doctors,XandinLondonandChrisinNewYork,wanttoViewingworldculturesTakingin新视野大学英语（第四版）视听说教程1Scripts findout.Onetwinisgoingtoeatonlyfatandtheothertwinonlysugar.Theywanttotryandanswerthebigquestion:Whichisworseforyourhealth?Anutritionisthelpsthemchoosewhattoeatandwhatnottoeat.Nu:So,youareallowedbreadandbagels,

pasta,rice,potatoes, anydescriptionof

breakfastcereals,andyoucanhavesomeViewingworldculturesTakingin新视野大学英语（第四版）视听说教程1Scripts fruitandveg.ForXand,thisisyourbit

here.Basically,youcanhavecheese,you

canhavemeat,youcanhavesteak,you

canhaveburgers,it’schickenwiththe

skinon,youcanhavedoublecreamin

yourcoffee,youcanhavemayonnaise,but

you’renotallowedanyfruit,andyou’re

notallowedverymuchofthisveggiestuff

atall.ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程1ScriptsN:Aftertwoweeks,inoneexperiment,the

twinsgoonabikeraceupahill.“Fat”,

Xand,isinred,and“sugar”,Chris,isin

blue.Whowillwin?Afteratime,“sugar”,

Chris,inblue,isinfront;while“fat”,

Xand,almostdoesn’tgettothetopofthe

hill.Sointhisexperiment,sugarwins.But

inotherexperiments,fatwins.Sowhat’s

thefinalanswer?Theanswermightbehere,inthedoughnuttest.ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程1ScriptsC:WhatIwantyoutodoislookatthistray

ofdoughnutsandthinkaboutwhichone

you’dchooseifyoucouldhaveanyof

them.Gotit?Now,thisislikeacardtrick.

Iwantyoutorememberthedoughnutyou

chose,andwe’regoingtoseeifthepeople

inNewYorkwillchoosethesameoneas

you.

Allyouhavetodoischooseadoughnut.ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程1ScriptsN:InLondon,Xandisdoingthesameexperiment.Andsomethinginterestinghappens.ThepeopleinLondonandthepeopleinNewYorkpreferthesamedoughnut.Theglazeddoughnut.Whyisthis?X:Thisisdoublecream.Andit’sthick,it’sluxurious,it’srich,it’screamy…andit’sreallyboring.Thisissugar.AfterevenViewingworldculturesTakingin新视野大学英语（第四版）视听说教程1Scripts onemouthful,it’stoosweetandoverpowering.Butifwemixthemtogether…AndthatstuffIcouldeatallday.Andinfact,wedoeatthisallthetime.C:Rememberthemostpopulardoughnutwasthisone:theglazedring.Andthere’ssomethingreallyspecialaboutthisdoughnut:It’sgotanexactly50-50mixtureoffatandsugar.ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程1Scripts

Thepinkone–that’sgotextrasugaronthetop.Andthisoneisfilledwithcream.Sothere’snoquestionweabsolutelylovethiscombinationoffatandsugar.N:Sotheproblemisnotfatandit’snotsugar.It’sthe50-50mixoffatandsugar.It’sthesame50-50mixthatwefindinsomanyprocessedfoods.ViewingworldculturesTakingin新视野大学英语（第四版）视听说教程1ScriptsC:Sointheend,asdoctors,we’dlovetobeabletogiveonesimplerule,giveyouapillthatwouldfixallthis…Butintheend,wecan’t.It’suptoyou.X:It’suptoyou.C:Right…

ViewingworldculturesViewingworldculturesTakingin5Workinpairsanddiscussthequestions.

1Howhastheprogramchangedthewayyoufeelaboutfood?Howmightyouimprovethewayyoueat?

Fromtheprogram,Ihavelearnedthatit’shardforpeopletoresistthetemptationofthehalf-fat,half-sugarmixture,whichiscommoninmanyprocessedfoods.Sinceitisharmfultothebody,Iwilltrytoavoidthefat-sugarmixtureasmuchas新视野大学英语（第四版）视听说教程1AfteryouviewViewingworldculturesTakingin5Workinpairsanddiscussthequestions.

possible.Inaddition,Iwillreducemyintakeoffatandsugarandtrytoincludemorehealthyfoodsinmydiet,suchasfruits,vegetables,leanproteins,andwholegrains.Mostimportantly,theprogrammademerealizethatitisourownresponsibilitytotakecareofourhealth.I’mnowdeterminedtosticktoabalanceddiettoensureahealthybodyandmind.新视野大学英语（第四版）视听说教程1AfteryouviewViewingworldculturesTakingin5Workinpairsanddiscussthequestions.

2Chinesecultureisrichinwisdomregardinghealthyeating.Can

yougivesomeexamples?

Chinesecultureisrichinwisdomregardinghealthyeating.Oneexampleistheemphasisoneatingseasonalfood.Thismeansnotonlyeatingfruitsandvegetablesthatnaturallyripenduringaparticularseasonbutalsoeatingthemostsuitablefoodforthe新视野大学英语（第四版）视听说教程1AfteryouviewViewingworldculturesTakingin5Workinpairsanddiscussthequestions.

particulartimeofyear.Forinstance,peopleofteneatwatermelonstocoolthemselvesdowninsummer,whileinwintertheylikeeatinghotpotforwarmth.AnotherexampleisthatChinesepeopletrytoachievebalanceandharmonyineachmeal.Forexample,anidealmealisexpectedtoincludeabalancedmixofmeat(proteins),vegetables(vitaminsandfiber),andriceor新视野大学英语（第四版）视听说教程1AfteryouviewViewingworldculturesTakingin5Workinpairsanddiscussthequestions.

noodles(carbohydrates).Moreover,Chinesecuisineoftenmakesuseofingredientswithspecifichealingproperties.Ingredientssuchasgingerandtealeavesareoftenincorporatedintorecipestoboostpeople’shealth.新视野大学英语（第四版）视听说教程1AfteryouviewWatchingstreetinterviewsTakingin新视野大学英语（第四版）视听说教程11Watchthefullversionofthepodcastandsummarizeitsgeneralidea.

Watchthevideopodcastandcompletethefollowingexercises.

Thepeopleinthepodcastmainlytalkaboutwhattheydotokeepfitandwhatunhealthyhabitstheyhave.WatchingstreetinterviewsTakingin新视野大学英语（第四版）视听说教程11Watchthefullversionofthepodcastandsummarizeitsgeneralidea.

Newwordsincorporatevt.包含meditationn.冥想hectica.繁忙的Pilatesn.普拉提patroln.巡逻hockeyn.曲棍球；冰球swingdancingn.摇摆舞shiftworkn.轮班工作vegetariann.素食主义者caffeinen.咖啡因crispn.炸薯片Often,it’shardtofindtimetoexercisewhenyouhavea1)__________job.Lotsofmyfriendsbelongtogyms,butIpreferto2)_____________outsidetokeepfit.Howaboutyou?Whatdoyoudotokeepfit?WatchingstreetinterviewsTakingin2

Readtheparagraph.ThenwatchPart1ofthepodcastandfillinthe

blanks.新视野大学英语（第四版）视听说教程1full-timegorunningWatchingstreetinterviewsTakingin新视野大学英语（第四版）视听说教程1ScriptsP=PresenterP:Often,it’shardtofindtimetoexercisewhenyouhaveafull-timejob.Lotsofmyfriendsbelongtogyms,butIprefertogorunningoutsidetokeepfit.Howaboutyou?Whatdoyoudotokeepfit?WatchingstreetinterviewsTakingin3

Whatdotheydotokeepfit?Lookatthepeopleandreadthestatements.ThenwatchPart2ofthepodcastandcheck(✔)thetrueones.

新视野大学英语（第四版）视听说教程11Hedoesabitofrowing,andhecoachesrowingaswell.2Asaworkingmother,shedoesnothavetimeforanyextraorganizedexercise.✔✔WatchingstreetinterviewsTakingin新视野大学英语（第四版）视听说教程13Heeatsalotofunhealthyfood,buthegoestothegymmoreorlessthreetofourtimesaweek.4Heprefersrunningtowalking.✔5Althoughsheisbusy,shedoesmanykindsofexercise.6Tokeepfit,shetakeslongwalksaroundthestreetsofLondon.WatchingstreetinterviewsTakingin新视野大学英语（第四版）视听说教程1CulturenotesPilates:atypeofexercisedesignedbyGerman-AmericanphysicaltrainerJosephH.Pilatesinthe1920s.Throughcontrolledmovements,Pilateshelpsbuildflexibility,increasesbloodcirculation,andstrengthensmuscles,particularlythebody’scoremuscles(i.e.abdominalmuscles,backmuscles,andWatchingstreetinterviewsTakingin新视野大学英语（第四版）视听说教程1Culturenotesthemusclesaroundthepelvis).Itisalsoapowerfultoolforcultivatingmindfulness,enhancingthebody-mindconnection,andimprovingoverallphysicalandmentalwell-being.WatchingstreetinterviewsTakingin新视野大学英语（第四版）视听说教程1ScriptsM1=Man1,etc.;W1=Woman1,etc.M1:Uh,Idoquiteafewthingsactually.Um,Igotothegym quiteregularly.Igoforruns.Er,I’malsoalittlebitinvolved inthesportofrowing.So,I’mdowntherequiteabit.I actuallycoachrowingaswell.WatchingstreetinterviewsTakingin新视野大学英语（第四版）视听说教程1ScriptsW1:Ihavethreechildren,andIworkfull-time.AndIdon’thave alotoftimetodoanyextraorganizedexercise.W2:Er,themainthingIdoisIdopracticeyoga,that incorporatesdifferentpositions,aswellasmeditationand differentbreathingtechniques.WatchingstreetinterviewsTakingin新视野大学英语（第四版）视听说教程1ScriptsM2:Usually,Iridemybike,likeIgothere.And…Igotothe gymmoreorlessthreetofourtimesaweek.AndIalso watchwhatIeat.W3:Idance,andIdoyoga,andIjusttrytobeasactiveas possible–enjoynaturealso.WatchingstreetinterviewsTakingin新视野大学英语（第四版）视听说教程1ScriptsM3:Itryandwalkevery