高一英语(师大版)必修一 Unit 2 Sports and Fitness 6

必修一Unit2SportsandFitness(6)

高一年级英语RunningandFitness

Reading(2)

Whatdoyourememberaboutlong-distancerunning?RevisionLong-distancerunningisagreatsport,whichis

ofbringinglotsofbenefits,includingdiseases,givingyour

andlowerbodystrength,increasingtheofbloodandoxygen.capablepreventingflowupperRevisionItalsoyourimmunesystemandtheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.strengthensreducesRevisionBesides,anybodywhoisfeelingdowncangoforaruntothemselvesandtension.Toavoidinjuries,itisimportanttowarmupandproperlybeforeandafterrunning.cheeruprelievecooldownThreePrinciplesofRunninglaws,rulesortips

SkillBuilderScanningforSpecificInformationWhatisscanning?Scanningatextmeansreadingitasquicklyaspossibletofindspecificinformation.AsearchlistontheInternetAbus/airplanescheduleAguidelineonrunning...Howcanwescan?Beforehand,determinethespecificinformationthatyouneedtofind.numbers(dates,statisticsofdiagram...)names(person,place,website...)facts(rules,theories,principles...)Read“ThreePrinciplesofRunning”quicklyandtakenotesinthefirstcolumnPrinciplesofRunningDetailsDotherightamount.Keeprunning.Don’toverdoit.Howcanwescan?Whenyouscan,moveyoureyesthroughthetexttofindwhatyouarelookingfor.Don’treadeverywordwhenlookingforspecificinformation.Searchquickly.Readagaincarefullyandtakenotes

inthesecondcolumnPrinciplesofRunningDetailsDotherightamount.Keeprunning.Don'toverdoit.Dotherightamount.Dotherightamount.

Drawupatrainingplanthatisrightforyou.Therearenoshortcuts—noonecanbecomealong-distancerunnerovernight!Setachievablegoals.Forexample,joggingforonlytwentyminutestostartwith.Makesureyouarerunningtherightamountthatyourheart,musclesandbonescantakewithoutgettinghurt.Dotherightamount.Dotherightamount.

Drawupatrainingplanthatisrightforyou.Therearenoshortcuts—noonecanbecomealong-distancerunnerovernight!Setachievablegoals.Forexample,joggingforonlytwentyminutestostartwith.Makesureyouarerunningtherightamountthatyourheart,musclesandbonescantakewithoutgettinghurt.Makeatrainingplan.Setachievablegoals.Don’tdotoomuch.Keeprunning.Keeprunning.

Runningtrainsyourmindaswellasyourbody.Therewillbetimeswhenyouwanttogiveup.Buthanginthereandtellyourselfthatitwillgeteasierwithtime.Nothinggivesonemoresatisfactionthanrealisingthatallthesweatandhardworkwereworthitintheend.Keeprunning.Don’tgiveup.Keeprunning.Runningtrainsyourmindaswellasyourbody.Therewillbetimeswhenyouwanttogiveup.Buthanginthereandtellyourselfthatitwillgeteasierwithtime.Nothinggivesonemoresatisfactionthanrealisingthatallthesweatandhardworkwereworthitintheend.

Runningtrainsyourmindaswellasyourbody.(line7,page38)

Runningmakesbothyourmindandbodystronger.

Nothinggivesonemoresatisfactionthanrealisingthatallthesweatandhardworkwereworthitintheend.(line9,page38)

Don’tgiveupandyou'llgainmorethanyoucanexpect.Don’toverdoit.Don’toverdoit.Donotforgettotakebreaks.Trainingtoomuchcanbebadforyourhealth,somakesureyoudonotoverdoit.Don’toverdoit.Takebreaks.Don’toverdoit.Donotforgettotakebreaks.Trainingtoomuchcanbebadforyourhealth,somakesureyoudonotoverdoit.Whichprincipleofrunningdoyouthinkismoreimportantthanothers?Why?Readthephrases

DonotneedagymmembershipDrawupatrainingplanDonotneedspecialequipmentIncreasetheflowofbloodandoxygentothebrainDotherightamountPreventdiseasesReadthephrasesGivegoodupperandlowerbodystrengthSetachievablegoalsStrengthenimmunesystemDonotoverdoitCheeroneselfupProviderelieffromachesortensionPutthephrasesintothecorrectcolumn

BenefitsofRunningTipsforKeepingFitBenefitsofRunningDonotneedagymmembership;Donotneedspecialequipment;Increasetheflowofbloodandoxygentothebrain;Preventdiseases;

Givegoodupperandlowerstrength;Strengthenimmunesystem;Cheeroneselfup;Providerelieffromachesortension.

TipsforKeepingFitDrawupatrainingplan;Dotherightamount;Setachievablegoals;Donotoverdoit.

FocusonLanguageNoonecanbecomealong-distancerunnerovernight!Nothinggivesonemoresatisfactionthan...Youaresomebodywhoworriesaboutgettingsick.Besides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Everythingispossible.IndefinitePronounsageneraltimeoramountwhenyoudon’twanttobespecificCompletetheWordBuilderThingPeoplesomeanynoeverysomethinganythingnothingeverythingsomeone/somebodyanyone/anybodynoone/nobodyeveryone/everybodyCompletethetextIwasalwayssickasakidandIhateddoingsports.Iwouldratherdo1.otherthanexercise.IfyoutoldmychildhoodfriendsthatIamnowaloverofrunning,2.wouldbelieveyou.But3.inmestartedtochangewhenIgotintouniversity.Duringmyfirstweek,Ididn’tknow4.soIwasaloneallthetime.anythingnobody/noonesomethinganybody/anyoneCompletethetextThat’swhenIrealisedthatrunningisagreatwaytomakefriendsandkilltimewhenyou’realone,andthere’s5.betterthanagoodruntoclearyourheadwhenthingsgetstr