《商务礼仪》课件-坐姿站姿礼仪

商务礼仪坐姿站姿礼仪Sittingandstandingetiquette6SittingandstandingetiquettePART1:Standingetiquette站姿礼仪1.Standardstandingposture标准站姿Standardposturerequirements标准站姿要求Sittingandstandingetiquette头正，双目平视，下颌微收，面带微笑Keepheadstraight,holdeyes,tuckthechinandslightlysmileSittingandstandingetiquetteShouldersrelax,alittledown,thebodyhasasenseofupward双肩放松，稍向下沉，人体有向上的感觉Straightenyourbody,liftingyourchesttighteningyourstomachandkeepingbackstraight躯干挺直，挺胸，收腹，立腰Sittingandstandingetiquette双臂自然下垂于身体两侧，中指贴拢裤缝，两手自然放松Thearmsnaturallyhangdownonbothsidesofthebody,stickthemiddlefingertothetrouserseamandrelaxhandsnaturallySittingandstandingetiquette双腿立直、并拢，脚跟相靠两脚尖张开约60°身体重心落于两脚正中Keeplegsstraightandclosetogether，heelbyheelThetoesarespreadabout60°ThecenterofgravityofthebodyfallsinthemiddleofthefeetSittingandstandingetiquetteKeepyourheadsteady,shoulderssquare,theeyesonthesamelevel头平正、双肩平、两眼平视Keepyourwaistandlegsstraight腰直、腿直Essentialsofstandardstandingposture标准站姿的要领Level平Straight直SittingandstandingetiquetteThebody’scenterofgravityispulledup,whichmakesyoulooktall重心上拔，看起来显得高Thebackofyourhead,back,hipsandheelsareinastraightline后脑勺、背、臀、脚后跟成一条直线High高2.Trainingofstandardstandingposture标准站姿的训练五点靠墙背墙站立，脚跟、小腿、臀部、双肩和头部靠墙，以训练整个身体的控制能力FivepartsagainstthewallTurnthebackonthewall，heels,calves,hips,shouldersandtheheadagainstthewall,soastotrainthecontrolabilityofthewholebodySittingandstandingetiquetteHeshouldkeepthepapernotlooseandnotfalloff,totrainthecontrolabilityoflegs双腿夹纸保持纸不松、不掉，以训练腿部控制能力ClamppaperinlegsThestandingpersonclipsapieceofpaperbetweenhisthighs站立者在大腿间夹上一张纸Sittingandstandingetiquette头上顶书PutabookontheheadAfterthestandingpersonstandsaccordingtotheessentials,putabookontheheadTrytokeepthebookstableontheheadTotrainthecontrolabilityofthehead站立者按要领站好后,在头上顶一本书努力保持书在头上的稳定性以训练头部控制能力Sittingandstandingetiquette瞬间以标推站姿站立效果检测Effecttesting若姿势不够标淮，则加强练习，直至无误AfterswingthebodyeasilyIfthepostureisnotstandardenough,youshouldstrengthenthepractice,untilitiscorrect轻松地摆动身体后，Standinstantlyinastandardstandingposture3.Othercommonstandingposture其他常见站姿Whenawomangoesonstagealoneinpublic女士单独在公众面前登台亮相时T-step丁字步Sittingandstandingetiquette两脚呈丁字步站立会显得更加优雅ItwillbemoreeleganttostandwiththefeetinaT-stepSittingandstandingetiquetteOtherstandingposturesmustbebasedonthestandardstandingposture其他站立的姿势须以标淮站姿为基础onlywhentheyareinharmonywiththespecificenvironmentcantheyshowthegenerousandgraceful只有与具体环境相和谐，方能显出大方与优美的姿态Sidewayshandsposture侧放式站姿Handsfrontposture前腹式站姿Handsbackposture后背式站姿T-stepposture丁字式站姿4.Standingtabooinbusinessoccasions商务场合站姿禁忌Sittingandstandingetiquette站立时，身体晃动或者腿部抖动不停，让别人心烦UpsetothersbyrockingorshakingyourlegswhilestandingSittingandstandingetiquette双手交叉在胸前，有拒人之嫌Don’tcrossyourhandsinfrontofyourchest,itissuspectedofrefusingpeoplethousandsofmilesawaySittingandstandingetiquette双手或单手叉腰，有气势凌人之意HandsoronehandakimbomeansimposingSittingandstandingetiquette双手或单手插入衣袋或者裤袋，显得小气、随意ItseemstobestingyandcasualbyinsertingbothhandsoronehandintoyourpocketortrouserpocketSittingandstandingetiquettePART2:Sittingetiquette坐姿礼仪1.Standardsittingposture标准坐姿Sittingpostureisaseriesofactionsandpostureswhenpeoplesitandaftersitting坐姿是人们就座时和坐定后的一系列动作和姿势SittingandstandingetiquetteNomatterwhatsittingposture,keepyourbodyupright不论何种坐姿，上身都要保持端正'Sitasaclock'坐如钟SittingandstandingetiquetteOnformaloccasions,begentlewhenseated在正式场合，入座时要轻柔和缓bedignifiedwhenstandup起座时要端庄稳重不可使桌椅乱响，造成气氛尴尬donotmaketablesandchairsnoisy,causinganawkwardatmosphere2.Trainingofstandardsittingposture标准坐姿的训练SittingandstandingetiquetteWhensittingdown,whethermenorwomen坐下时，不论男士还是女士thecenterofgravityofthebodyshouldfallslowlyandvertically身体重心要徐徐垂直落下andthebuttocksshouldtouchthechairsurfacelightlytoavoidnoise臀部接触椅面要轻，避免发出声响3.Othercommonsittingposture其他常见坐姿Sidewayslegssittingposture双腿斜放式Crossfeetsittingposture双脚交叉式Crosslegssittingposture双腿叠放式Stretchforwardandbentbacksittingposture前伸后曲式Adductionlegssittingposture双腿内收式Women女士SittingandstandingetiquetteLegsobliquepostureplacethemontherightorleftsideofthebody,don'ttiltyourtoesinward双腿斜放式在标准坐姿的基础上，双腿双脚完全并拢放置于身体右侧或者左侧，脚尖不要内倾Aftertakingaseat落座后onthebasisofstandardsittingposture,legsandfeetarecompletelytogetherLegscrossingpostureThatis,commonlyknownas"crosslegs"Sittingandstandingetiquette双腿叠放式,即俗称的“二郎腿”Onthebasisofstandardsittingposture,overlapyourlegs,inclinetotherightorleftside在标准坐姿的基础上双腿交叠，斜放在右侧或者左侧Sittingandstandingetiquette叠放在上面的脚尖要内敛，不能翘起KeepyourlegsclosetogetherKeepthemasparallelaspossibleThetoeswhichtouchthegroundcannotleaninwardThetiptoesstackedonitshouldberestrained,itcan'ttiltup双腿要紧密贴合尽量保持平行接触地面的脚尖不能内倾SittingandstandingetiquetteAlthoughthispostureiselegant,butitiscasual,don'tuseitonformaloccasions这种坐姿虽然比较优美，但是比较随意，在正式场合不要轻易使用当交谈对象没有选择此种坐姿时，自己也不要选择这种姿势Thepersonwhoyouaretalkingtodoesn'tchoosethisposture,don'tchooseityourselfSittingandstandingetiquette前伸后曲式Forwardextensionandbackwardbendingposture落座后，大腿并紧，向前伸出一条腿并将另一条腿屈后双脚脚掌着地，双脚前后要保持在一条直线上Aftertakingaseat,

keepthighsclose,stretchonelegforward,andbendtheotherlegbackLandonthesolesofyourfeet，keepyourfeetinastraightlineSittingandstandingetiquette双腿内收式LegsadductionpostureAftertakingaseatKeepthighsclosetogetheratfirst,kneescanbeslightlyopenedThetwocalvescanbendbackinwardafterbeingslightlyseparated

,landonthesolesofyourfeet落座后大腿首先并拢，双膝可以略微打开两条小腿可以在稍许分开后向内侧屈回，双脚脚掌着地Sittingandstandingetiquette双脚交叉式FeetcrossingpostureAftertakingaseatOnthebasisofstandardsittingposture落座后在标准坐姿的基础上双腿交叉，交叉点在两脚脚踝处，双膝要并拢crossyourlegs,theintersectionisattheanklesofbothfeet,

keepyourkneestogetherSittingandstandingetiquette双脚交叉式FeetcrossingpostureInthissittingposition,youcanputyourlegsinfourdirections:front,back,leftorright这种坐姿将腿放在前后左右四个方向皆可Men男士Stretch-forwardposture前伸式Crosslegssitting交叠式Sittingandstandingetiquette前伸式Stretch-forwardpostureAftertakingaseat,thethighsareonastandardbasisStretchonelegforwardandbendtheotherlegbackLandingonthesolesofyourfeet落座后，大腿在标准式的基础上双脚脚掌着地向前伸出一条腿并将另一条腿屈后Sittingandstandingetiquette交叠式,即俗称的“二郎腿”LegscrossingpostureThatis,commonlyknownas"crosslegs"Onthebasisofstandardsittingposture，overlapyourlegs在标准坐姿的基础上，双腿交叠Sittingandstandingetiquette防御身体的正前方叠放在上面的脚尖不能翘起做到不让对方看见鞋底TodefendthefrontofthebodyThetoesstackedonitcannotbetiltedupMakesurethatotherscan’tseethesoles4.Sittingtabooinbusinessoccasions商务场合坐姿禁忌SittingandstandingetiquetteDon'tleanforwardorbackwardorcrookedwhensittingThisisafau