有关不要熬夜的英文演讲稿

第第页有关不要熬夜的英文演讲稿有关不要熬夜的英文演讲稿1

Doyoualwaysworkorstudyuntilmidnight?

Doyouoftenhangoutorspendmuchtimeinpubsatlatenight?

Ifyouansweredyestoeitherofthesequestions,youareunfortunatelyoneofthelargegroupsofpeoplewhoalwaysstayuplate.Becauseofthefiercecompetitioninthesociety,itseemsthateveryonehasendlessworktodoandtwenty-fourhoursperdayisnotenough.Therefore,anincreasingnumberofpeoplestayuplateinordertofinishthemountainouswork.Besides,lotsofyoungpeopleenjoyentertainingatlatenight.However,manyofthemarestillnotawareofthebadeffectsofstayinguplate.Infact,itdoessevereharmtousinthreeaspects,namelyphysicalhealth,workefficiencyandmentalstress.

Inthefirstplace,stayinguplatebadlyimpactsonourphysicalhealthcondition.Thehumanadrenalcorte*hormoneandgrowthhormone,whicharevitalsubstancesforhumanbody,onlysecreteatnight.Theformersecretesbeforethedawnfacilitatingthecarbohydratemetabolismandprotectingthedevelopmentofmusclefunction.Thelatteronlysecretesaftersleeping.Itcanimprovethegrowthoftheyoungandslowdowntheagingoftheelderly.However,ifpeopleoftenstayuplate,thesecretionofthesetwosubstanceswillbegravelyimpacted.Finally,ourhealthconditionwillbedegraded.Itcancauseavarietyofharmstohumanbody.Normally,frequentstayinguplatewillleadtofatigueanddegradedimmunity.Peoplemayeasilygetsickwhentheweathergetsalittlebitcolderorhotter.Inaddition,itcanalsocauseheadache.Peoplemayfeelheavyinthebrainanddizzyforawholeday.Besides,thefertilityofbothmaleandfemalewillbeimpacted.Forwomen,itwillaffectthesecretionoffemalehormonesandthequalityofova.Italsotendstoaffectthemenstrualcycle.Formen,boththequalityandquantityofspermwillbeimpacted.Whatismore,stayinguplatecanalsodamagepeople’seyesight,skinandmemorycapacity,andcauseblackeyesaswell.

Furthermore,itnegativelyimpactsontheworkefficiency.Ontheonehand,owingtothediscomfortofyourhealthasmentionedabove,youmayfeeldistractedfromthework.Ontheotherhand,becauseofthedecreaseofthememorycapacity,yourworkefficiencywillbelower,whichmeansthatyoumaynotcompletethethingsasyouwant.Assumethatyouareauniversitystudentandyouplantoreviewforyourpsychologye*aminationne*tweekaftertomorrow’sclass.Nevertheless,youstayeduplateyesterdayforsomereason.Therefore,youprobablybelatefortomorrow’sclassorevenskipit.Thus,youmustfindothertimetocompensateforit.Afterwards,whenpreparingyoure*amination,youmayfeelheadacheandcannotconcentrateonit,thushavingdifficultymemorizingandunderstandingthepsychologicaltermsandprinciples.Therefore,yourscheduleforreviewingchapter2andchapter3willbechanged.Youcanonlyreviewchapter2andmaynotfinishchapter3.However,inordertofinishreviewingontime,youaremorethanlikelytostayuplateagain.Then,youwillbeintheviciouscycleandyourworkefficiencywillbelowerandlower.

Whatisalsonoticeableisthatstayinguplatecanbringaboutmentalstress.Sinceyourworkefficiencyislower,youprobablydoubtyourselfwhetheryouareacapablepersonornot.Youmaythinkyouarenotsosmartasothersandevenfearyourselfthatyoucanhardlygetagoodgradeinyourpsychologye*amination,whichmakesyoufeelmorean*iousandupset.Besides,ifyoufrequentlystayuplate,youdefinitelylooktiredandinlowspirits.Therefore,whenworkingonagroupproject,maybenobodywantstobeinthesamegroupwithyou,alow-efficientandan*iousperson.Thus,youwillfeelseparatedfromothers,whichpossiblymakesyoumorestressedandupset.

Inconclusion,althoughwehavealotofworktodoandvariousactivitiestoparticipatein,stayinguplateisbynomeansagoodchoiceforus.Itbadlyimpactsonourphysicalhealth,lowersourworkefficiencyandmakesusstressedandan*ious.Facedwithtoomuchwork,weshouldmakegoodarrangementsinadvanceandmaintainahealthylifestyle.

有关不要熬夜的英文演讲稿2

Healthisfarmoreimportantthanwealthandwisdom.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthtendstodepriveusofourinterestineverythingaroundus.Howtostayhealthyconcernseveryone,thoughwehaveadvancedmedicine.Whenwediscussthis,somefundamentalprinciplesshouldbebroughtinmind.

Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.Secondly,wehavetokeepabalanceddietandmaintainregulareatinghabits.Propernutritionisimportantforgoodhealth.Avoidfoodwithlotsofsugarandfat.Eatplentyoffoodshighinprotein.Thirdly,we?dbetterdomorninge*erciseeveryday,dosportsfrequentlytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Gettingtootiredallthetimemaydefinitelyweakenourdefensesystem,makingusgetsickeasily.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.

Inconclusion,ifwesticktothingsaccordingtotheaspectsmentionedabove,we?llleadahealthylifeandbecomeasfitasafiddle.

有关不要熬夜的英文演讲稿3

Nowadays,manyyoungpeopleliketostayup,becausetherearealotofnightactivitiesthatattractthem.

Astheseyoungpeopleworkintheofficeinthedaytime,sotheyneedtohangoutandfindsomefunatnight,whichleadstostayup.Recently,a26yearsoldgirlwasdiagnosedwithcancer.Whenshegottoknowit,shejustcouldn’tbelieveit.Asshewasyoungandbeautiful,thefatemustplayjokeonher.

Shestartedtotakealookbackatherpasseddays.Sheoverworkedandalwaysstayedup.Howregretfulshewas.Ifgivenchanceagain,shewouldnotstayup.Youngpeoplebelievethatastheyareyoungsotheycanignoretheseproblems.

Stayingupislikecommittingsuicidegradually,forhealth,sleepearly.

有关不要熬夜的英文演讲稿4

Todaymoreandmorestudentsareinclinedtostayupatnight.Theyenjoythenightsomuchthattheydontgotobeduntildeepintothenightorevenuntilthene*tmorning.Howerthatwoulddoharmtotheirhealth.Studentswhousuallystayupcangettiredthene*tdayandtheyoftensleepinclass.Theycantlistentotheteachersheartandsoul.Astimegoeson,theywilldobadintheirstudy,andwillbepoorhealth.

Forthesereasons,Iwouldliketoadvisethosestudentswhoarestayingupnottodothatagain!Youshouldgotobedbefore11intheevening.Willyoutakemyadvice?

有关不要熬夜的英文演讲稿5

WiththeCollegeEntranceE*aminationsapproaching,thestudentsofSeniorThreearefocusingmuchmoreonstudying.Manyofthemevenbegintostayupstudying.Aheateddiscussionwasheldtoargueab