北师大版读故事背单词（必修一Unit 1-Unit 3）

北师大版读故事背单词（必修一Unit1-Unit3）

（必修一Unitl）

TopicTalk

1senior/'si：nia/adj.较高的，高级的

256811£|3「丫/勺61<311€13日/3药.中等教育；中级的；次要的

3stressful/'stresfal/adj.充满压力的，紧张的

4challenging/'t^landso/adj.富有挑战性的

5differ/'dfa/vi.不同，不一样，有区别

6previous/'pri：vus/adj.以前的，先前的

7dynamic/dafnaemk/adj.充满活力的；精力充沛的

8campus/'kaempas/n.校园

9schedule/'Jedju:l/n.日程表，计划表

10expectation/ekspek'tejjsn/n.期待；预料，预期

11confidence/'konfdons/n.自信，信心；信赖

12competence/'knmptans/n.能力，胜任

13chapter/'t^epta/n.一段时期；章节

14allinall总而言之，总的来说

15apartment/o'pa：tmont/n.公寓套房

16am（antemeridiem）/efem/午前，上午

17shift/Jft/n.（工厂、医院等轮班制的）当班时间

18pressure/'pre^/n.压力

19leisure/legs/n.空闲，闲暇，业余时间

20recover/rkwa/vi.恢复健康，康复

21injury/'ndsori/n.伤，损害

22plus/plAs/adj.prep.有利的，好的；力口

23unfortunately/Anbt^natli/adv.不幸地；令人遗憾地

24challenge/'t^ebnds/n.vt.挑战：具有挑战性的事物；向....挑战

1

25arise/a'raz/vi.（问题或困难）出现，发生

Lesson1

26lifestyle/'lafsta1/n.生活方式

27chat/t食t/vi.&n.闲谈，聊天

28surf/s3：f/vi.&vt.冲浪

29surftheinternet网上冲浪，浏览因特网

30voluntary/bdontari/adj.志愿的；服务的；自愿的

31engine/'endsn/n.引擎

32searchengine搜索引擎

33definitely/'defnotli/adv.确切地，肯定地

34teen/ti:n/adj.青少年的，十几岁孩子的

35laptop/'laeptnp/n.笔记本电脑，便携式电脑

36digital/adj.数字的，数码的

37native/'netv/n.本地人

38range/rend^/n.一系列：范围

39various/^/earias/adj.各种各样的；多种（类型）的

40hardware/'ha:dwe0/n.（计算机）硬件

41necessity/na'sesoti/n.必需品

42convenient/kon*vi:ni8nt/adj.方便的，便利的

43quality/'kwdati/n.质量，品质

44fromtimetotime有时；偶尔；间或

45livingroom起居室

46addict/'aedkt/n.对....着迷的人

47accordingto按....所说，根据

48inperson亲自

49media/'mi^ia/n.新闻媒体，大众传播媒介（总称）

50socialmedia社交媒体

51actually/'aektjuoli/adv.实际上，事实上

52drag/draeg/vt.拖，拉

53tendtodosth易于做某事

2

54goal/gaol/n.目标，目的

55aim/em/n.&vi.目的，意图；力求达到

56target/*ta:gt/n.目标

57update/|Ap'det/vt.更新

58meanwhile/'mi^wai/adv.与此同时

59distance/'dBtons/n.距离，间距

60volunteer/ivdon^D/vi,Sivt.n.自愿；志愿；志愿者

61revise/ri*vaz/vi.&vt.复习

62ahead/a'hed/adv.在前面：向前

63getahead取得进步，获得成功

Lesson2

64cafe/We/n.咖啡馆，小餐馆

65downtown/'dauntaun/adv.向/在城镇商业中心区

66stress/stres/n.压力；忧虑；紧张

67suffer/匕让）/vi.&vt.遭受（痛苦）

68sufferfrom（身体或精神上）遭受...（痛苦）

69reduce/ri'dju^/vt.减少；降低：缩小

70expert/'ekspsi:/n.专家，行家

71frank/fraeijk/adj.坦率的，坦诚的

72tobefrank坦白说，坦率地说

73editor/'edta/n.编辑，主编

74remove/ri'mu:v/vt.移走：去掉

75entirely/neli/adv.完全地，彻底地

76position/pab苗/n.职位；位置

77military/'miatri/n.军队，武装力量

78dueto因为

79absolutely/'aebsolulli/adv.正是，当然

80stressed/strest/adj.焦虑的，紧张的

81extent/k'stent/n.程度

82thus/SAs/adv.因此，因而，从而

3

83tension/*ten^n/n.紧张：焦虑

84organise/'oigonaz/vt.组织，筹戈ij

85inotherwords换句话说

86function/FAQIC拒n/n.功能

87seek/si:k/vt.寻求；请求

88professional/pro^e^nl/adj.专业的，职业的

Lesson3

89feature/^i:t^/vt.以……为特色，是……的特征

90typical/^pkl/adj.平常的，一贯的；典型的

91province/'pruvns/n.省

92graduate/'graedsuot/vi.毕业

93graduatefrom从....毕业

94certificate/sa*tfkat/n.合格证书

95inspire/n'spaD/vt.鼓励，激励

96apply/o'pla/vi.申请：请求

97applyfor申请

98eager/kga/adj.热切的；渴望的

99sort/sot/n.种，类；类型

100sortof有几分，有

101independently/inda'pendantl/adv.独立地，自立地

102power/'paoa/n.电，电力；力量

103supply/sa'pla/n.供应，供给

104unstable//An'stebol/adj.不稳定的

105dusty/Hmti/adj.布满灰尘的

106muddy/'mAdi/adj.泥泞的，多泥的

107tough/tAf/adj.困难的，难办的

108flash/flae/vi.&vt.n.闪现，闪过；照相机闪光灯

109giveup放弃

110dealwith对付，应付，处理

111responsible/ri'spnnsabal/adj.负责的；有责任心的

4

112beresponsiblefor对...负责

113attractive/。*traektv/adj.有吸引力的；好看的，美观的

114aswellas.......以及....

115laughter/b:fta/n.笑；笑声

116confident/'konfdant/adj.自信的

117besides/bi'sadz/adv.除此之外.而且

118contact/'kwtaekt/n.&vt.联系，联络（写信，打电话）联系（某人）

119charity/'t.ferati/n.慈善机构，慈善团体

120organisation/i!zei^n/n.组织，团体，机构

121contribution/ikrntrifajujan/n.贡献

Writingworkshop

122intend/n'tend/vt.计划，打算，想要

123junior/Hgumis/adj.低年级的

124formal/hhwl/adj.正式的，官方的

125informal/n1f3moi/adj.非正式的

126adapt/aHaept/vi.（使）适应

127adapttosth适应某事

128gym/d3m/n.体育馆，健身房

129moment/!moomant/n.某一时刻

130atthemoment此刻，目前，眼下

131presentation/prezani^n/n.报告；陈述，说明

132slide/slari/n.幻灯片

133forward/*fowod/adv.向前：进展

134lookforwardto（doing）sth期待，盼望

ReadingClub1

135digestion/daI'dgest^n/n.消化

ReadingClub2

136recreation/iri:kri'ejjn/n.娱乐，消遣

137entertainment/lenta^enmant/n.娱乐

138rura/'ruaral/adj.农村的，乡村的，田园的

5

读故事背单词

Version1:

Onceuponatime,therewasaseniorhighschoolstudentnamedJack.Jackhadalways

foundsecondaryschooltobestressfulandchallenging,withaschedulethatleftlittleroomfor

leisureactivities.However;hehadhighexpectationsforhimselfandwasconfidentinhis

competence.

Oneday,Jackopenedhistextbooktothenextchapterandreadallinallaboutadynamic

newcampusinitiativethatwouldallowstudentstovolunteertheirtimetorevamptheliving

roomofanearbyapartmentbuilding.Theprojectwouldtakeplaceintheearlyhoursofthe

morning,soJacksethisalarmclockfor6amandwenttobedatmidnight.Hewokeupfeelinga

littlegroggybutexcitedtomakeadifferenceinhiscommunity.

Ashearrivedatthesite,herealizedhehadforgottenabouttheam/antemeridiem

distinctionandhadcomeonehourlateforhisshift.Feelingthepressuretocatchup,hejumped

rightinandworkeddiligentlytohelprecoverthedamagedwallsandfloorscausedbyyearsof

neglectandinjury.

Plus,hechattedwithothervolunteersandevenfoundsomesparetimetosurftheinternet

forinspirationonhowtoimprovethedesigns.Hefeltasenseofsatisfactionandfulfillmentashe

completedthetask,knowingthathehadmadeasmalldifferenceinthelivesofthosearound

him.

Unfortunately,ashewalkedhome,hetrippedandstumbledoverabigrockonthepath,

leadingtoanewchallengeforhim.Hehadneverbeeninjuredbeforeandwasunsurehowto

dealwiththesituation.But,thankstohishealthylifestyle,heknewhecouldeasilyreducethe

painandcontinuetofunctionnormally.

Hedecidedtoseekexpertadvicefromasearchengine,whichrecommendedvariousways

totendtohisinjury.Herevisedhisplansforthedayahead,rearranginghisscheduletoensurehe

wouldn'tfallbehindinhisstudiesandgetaheadofhisgoals.

Ashesatinadowntowncafe,hesippedhiscoffeeandthoughtabouthowmuchhehad

growninconfidenceandcompetencesincestartinghighschool.Herealizedthathehada

responsibilitytomakeapositiveimpactontheworldandcontributetohisprovinceinanyway

possible.

6

Heknewthathewasjustajuniorintheworld,buthefeltlikeaprofessionalwhocould

adapttoanysituationthrownhisway.Hehopedtoinspireotherteenstodothesameandapply

forvolunteeropportunitiestomakeadifferenceintheworld.

Allinall,Jackhadanattractivelifestylethatwasaswell-balancedasitwaschallenging.He

hadlearnedtodealwithstressandpressure,wasabletohandletoughsituationslikeanexpert,

andhadthepowertoovercomeanyobstaclethatarose.Heembracedhislife'sjourneywith

frankenthusiasm,confidenceandfoundjoyineventhesmallestofmoments.

Version2:

Onceuponatime,therewasaseniorexecutivewhoworkedinadynamiccompanylocated

onaspaciouscampus.Herschedulewasalwaysstressfulandchallenging,butshehadthe

confidenceandcompetencetohandleanychapterofworkthatwouldarise.

Allinall,sheenjoyedherjob,althoughsometimesshefeltthepressureofmeetingthehigh

expectationofherboss.Duringherleisuretime,shelikedtorecoverfromthestressofworkby

doingsomeexercisesatthegymorgoingforarunintheruralareanearherapartment.

Oneday,shewokeupearlyat6am(antemeridiem)forhermorningjogtorecoverfroman

injury.Plus,unfortunately,sheencounteredachallengeasithadrainedlastnight,andthe

groundwasmuddyandunstable.Butshecouldn'tgiveupanddecidedtodealwiththesituation.

Shetendedtodothingsindependentlyandhadthepowertoovercomeobstacles.

Thus,shebeganherjogandnoticedalaptoplyingonthesideoftheroad.Shethoughtit

musthavefallenoffsomeone'sbackpackandpickeditup.Sherealizeditwasdustyandunstable,

soshedecidedtocleanitandremoveallthemudcarefully.

Tohersurprise,thelaptopwasstillworkingentirely,andshefoundithadsomeusefuldigital

featuressuchasasearchengine,varioushardware,andconvenientsoftware.Besides,ithada

rangeofdifferentnativeappsandfunctionsthatweretypicalofthenewgenerationlaptops.

Aswellasbeinganexpertinherjob,shealsoknewalotabouttechnologyandrealizedthat

thislaptopwasmadeintheprovincewhereshehadgraduatedfromuniversitywithacertificate

incomputerengineering.Thisinspiredhertoapplyforajobatalocaltechorganizationthathad

caughtherattentionrecently.

Shewaseagertosortouthergoalsandapplyforajobtheretogetaheadinhercareer.

Beingfrank,sheknewthatthiswouldbeachallengingandtoughtask,butshewasconfidentin

7

herselfandplannedtoreviseherresumeandupdateheronlineprofile.

Meanwhile,shecontactedacharityorganizationthatprovidedvoluntaryworkand

contributedtosociety.Sheintendedtohelpjuniorstudentsadapttoformalandinformal

communicationinEnglishbyorganizingchatsessionsinalocalcafedowntown.

Inotherwords,shewantedtoseekaprofessionalpositionthatwouldfeaturehertypical

skillsandtalents.Shelookedforwardtopresentingherslidedeckattheinterviewandimpressing

theeditorwithherexpertise.

Atthemoment,shewasdealingwiththetensionofmanaginghertimeandstresslevels,but

shehopedthathernewjobwouldreducesomeofthatpressure.Nevertheless,shewasalways

responsibleforherownwell-beingandknewhowtodealwithstressfulsituations.

Asshefinishedherjog,shefeltasenseofrecreationandentertainmentthatcamefromthe

beautyofthecountrysideandthelaughterofthepeoplejoggingnearby.Shefeltattractiveand

confidentinherabilitiesanddecidedtojoinamilitarycharityrunthataimedtoraisemoneyfor

thosewhosufferfrominjuries.

Sheknewthatthiswouldbeatoughchallenge,butshewasdeterminedtogiveitheralland

getaheadofthecompetition.Andultimately,shesucceededincrossingthefinishlinewitha

flashofjoyandasmileonherface.

Version3:（非故事短文）

Asaseniorinsecondaryschool,lifecanbestressfulandchallengingattimes.Eachdaycan

differfromthepreviousone,andthedynamiccampusenvironmentonlyaddstothepressure.

Withajam-packedscheduleandhighexpectations,itcansometimesbetoughtomaintain

confidenceinone'scompetence.

Butineachchapterofourlives,allinallzwecanfindmomentsofleisuretorecoverfromthe

dailypressures.Unfortunately,injuriesplusotherunexpectedchallengescanarise,makingit

difficulttokeepupwithone'slifestyle.However;chattingwithfriendsorsurfingtheinternetfor

voluntarypurposesthroughsearchenginescanbeanecessityforconvenientqualityoflife.From

timetotime,it'sgoodtotakeabreakfromstudyingorworkingandrelaxinthelivingroom,

althoughonemustbecarefulnottobecometoomuchofanaddicttosocialmedia.

Actually,manyteenstendtodragtheirlaptopsaroundandsurftheinternetforhourson

end.Thisisagoalthatweshouldaimtoreduce.Instead,wemustbecomeexpertsinusingdigital

8

hardwareresourcestoouradvantage.Asnativeusersofvariousdevices,wemustlearnhowto

usethemeffectivelytogetahead.

Whiletherearecafesindowntownareas,sometimesthestressofabusylifestylecancause

ustosufferfromtension.Toreducethispressure,weneedfrankandresponsibleexpertswho

canhelpustoorganiseourtimeandfunctionmoreefficiently.Inotherwords,wemustseek

professionaladviceandusethefeaturesoftypicalprovince-wideorganizationstoouradvantage.

Aswegraduatefromsecondaryschoolwithcertificates,weareinspiredtoapplyforcollege

witheagerness.Wesortoutouroptionsandindependentlychoosethebestcourseofactionthat

willpowerustowardssuccess.Wealsohavethepowertosupplycharityorganizationswith

contributionstohelpothers.

Juniorstudentsmayfinditchallengingtoadapttoformalorinformalsettings,butwithtime,

theytoowillgetusedtoit.Inthemeantime,theycanenjoyrecreationandentertainmentin

bothruralandurbanareas.Theycanalsoattendthegymtoimprovedigestionorforsimple

momentsofrelaxation.

Presentationscanbetough,butwiththeuseofslides,wecaneasilymoveforwardandlook

forwardtothatfeelingoflaughterafterajobwelldone.Intheend,it'sallaboutadaptingtothe

situation,dealingwithwhatevercomesourway,beingresponsibleforouractions,andmaking

attractivecontributionstosociety.Besides,it'salwaysgoodtocontactothersandengagein

charityworkforagoodcause.

（必修一Unit2）

TopicTalk

1athlete/'ae。li:t/n.运动员

2frequency/*fri:kw8nsi/n.发生的频率，发生率

3prefer/pri^s/vt.更喜欢

4ratherthan而不是

5badminton/'baedmntan/n.羽毛球

6golf/gnlf/n.高尔夫

7gymnastics/dsm!naestks/n.体操

9

8jog/dsog/vi.&n.慢跑

9cycle/'sakoi/vi.骑自行车

10bowling/boolu/n.保龄球

11skateboard/*sketbod/n.&vi.滑板：用滑板滑行

12track/traek/n.跑道

13ingood/badshape健康状况良好/不佳

14balanced/baelonst/adj.均衡的

15diet/'daet/n.日常饮食

16stair/stea/n.楼梯；梯级

17regularly/'regjulali/adv.经常：定期地

18net/net/n.（网球等的）球网；网

19court/ko,n.（网球等的）球场

20within/wfin/prep.在....之内

Lessonl

21underdog/'\ndodug/n.处于劣势的人（队卜弱方

22defeat/di^il/vt.（在比赛、战争中）战胜，打败

23company/'k/xmpani/n.公司；——群人

24guy/ga/n.（非正式）男人，家伙

25champion/*t^empi9n/n.冠军，第一名

26*shot/Jbt/n.投球，击球

27inspiration/inspire黄n/n.激励，鼓舞；给人以灵感的人/物；灵感

28tryoutforsth争取成为；参加选拔

29*bench/bent.yn.替补队员席

30r即lacement/"pleEmont/n.替换的人（物）

31desire/di'zaD/渴望

32crash/kraeyvi.&vt.猛撞

33crashinto猛撞，猛击

34gather/'gaedo/vi.&vt.聚集，聚合

35gatheraround聚集

36not…anymore不再....

10

37pack/paek/n.vi.&vt.包，包裹；把....包起来

38sharply/^^li/adv.严厉地，毫不客气地

39letsbdown使失望，辜负（别人的信任或期望）

40onto/^ta/prep.到....上，向....上

41extra/'ekstra/adj.额外的，另外的

42payoff取得成功：奏效

43keepupwith跟上，保持同步

44energy/'enads/n.力量，活力

45crowd/kraod/n.人群

46clap/klaep/vi.&vt.鼓掌，拍手

47earn/3h/vt.赢得：博得

Lesson2

48boxing/'bnksD/n.拳击（运动）

49bounce/baons/vi.&vt.（使）弹起，（使）反弹

50belt/belt/n.腰带，皮带

51announcement/a'naunsmant/n.通告，公告

52defence/difens/n.防守队员，后卫

53audience/byions/n.观众：听众

54remind/ri'mand/vt.使（某人）想起，提醒

55bite/bat/vi.&vt.咬

56prohibit/pra'hbt/vt.禁止

57case/kes/n.状况，场合；事例，实例

58incase以防万一

59signup报名

60annual/'aenjual/adj.一年一度的，每年的

61application/isepli'keif）/n.申请书

62warmup热身运动，准备活动

63quit/kwt/vi.&vt.停止（做某事）

64halfway/|ha:f*we/adv.半途地

65tip/tp/n.建议，忠告，窍门

11

66oughttoaux.应该，应当

67occupy/'akjapa/vt.占用，占去（时间）

68disappointment/idEo'pontmont/n.失望；扫兴；沮丧

69amazingly/Jme?uli/adv.惊人地，了不起地

Lesson3

70relieve/ri'li:v/vt.减轻，缓解

71strengthen/'streq0on/vi.&vt.（使）强健

72*immune/i'mju:n/adj.免疫的；有免疫力的

73system/1s5tm/n,系统

74immunesystem免疫系统

75cheerup（使）高兴起来，（使）振作起来

76weekly/Wiki/adj.一周一次的，每周的

77befedupwith厌烦的，不满的，无法再忍受的

78awkward/bkwod/adj.令人尴尬的

79particular/pakjala/n.adj.尤其,特别；特定的

80inparticular尤其，特别

81benefit/benft/n.好处.益处

82membership/'membojp/n.会员身份

83equipment/i'kwpmont/n.设备，装备

84capable/'kepabal/adj.能干的；能力强的

85becapableof有能力做

86prevent/pri'vent/vt.预防；阻止，阻挡

87disease/di'zi:z/n.疾病

88upper/'\po/adj.较上的，上面的

89flow/flau/vi.n.流，流动；流动

90oxygen/'nksclssn/n.氧

91relief/rihf/n.减轻，缓解

92ache/ek/n.隐痛

93guideline/'garilan/n.指导方针，指导原则

94click/klk/vi.&vt.点击（鼠标）

12

95detail/'di:tei/n.细节

96principle/'prnsspol/n.原则.基本的观念

97amount/o'maont/n.数量，数额

98shortcut/'J）tkAt/n.捷径，近路

99overnight/hat/adv.突然，一下子

100achievable/o^vabal/adj.可完成的；做得成的

101makesure确保

102muscle/'mAsal/n.肌肉

103bone/baon/n.骨头，骨

104satisfaction/isaet6tek^n/n.满足，满意

105sweat/swet/n.汗水

106overdo/laovo'du/vt.把..做得过火

Writingworkshop

107sight/sat/n.视野

108cyclist/'saklBt/n.骑自行车者，自行车运动员

109overtake/IQOVQ*tek/vt.超过

110amazed/a'mezd/adj.大为惊奇的，惊讶的

111sportsmanship/'spotsmanjp/n.体育精神

112*bronze/brnnz/n.铜

113medal/'medl/n.奖牌：勋章

114response/ri'spnns/n.回答，答复

115gesture/'daest^/n,姿态；手势；姿势

116takeadvantageofsth利用某物

ReadingClub1

117defend/difend/vi.&vt.保扩保卫

ReadingClub2

118flexibility/iflekso'biGti/n.灵活性

读故事背单词

Version1:（最短的、包含所有单词的短文，不是故事）

Asanathlete,itisimportanttomaintainabalanceddietandexerciseregularlytostayin

13

goodshape.Someathletespreferparticipatinginsportssuchasbadmintonorgolf,whileothers

enjoyactivitieslikegymnastics,jogging,cycling,bowling,skateboardingorrunningonthetrack.

Sometimesbeingtheunderdogcanleadtodefeat,butwithdesireandinspiration,eventheleast

likelyguycanbecomeachampion.Itisimportanttotryoutforsomethingnewandnotbeafraid

totakeashot.Whenneeded,areplacementcancomeoffthebenchandigniteenergyintothe

crowd.Incaseofacrash,it'sessentialtogatheraroundandletthepersonknowtheyarenot

alone.Sometimesit'simportanttopackextraitemsandtakeshortcutstoprevent

disappointment.Anannualapplicationisrequiredformembershipwithinthecompany.Before

startinganyactivity,it'simportanttowarmupandmakesureequipmentisingoodcondition.

Quittinghalfwayisnotachievable,andoneoughttooccupythemselveswithactivitiesthatwill

payoffinthelongrun.Strengtheningtheimmunesystemcanrelievesicknessandprevent

disease.Settingweeklygoalscanhelpearnsatisfactionandreleasesweat.Thedefenseofaboxer

islikeabelt,andanannouncementfromtherefereeremindstheaudienceoftherules.Asimple

gesturesuchasclappingcanhelpcheerupanamazedsportsmanshipwhenwinningabronze

medal.Flexibilityiskeywhentryingtoovertakesomeoneonabikeorwhendefendingagainstan

opponent.

Version2:

Johnhadalwaysbeenanathlete.Helovedsportsandpracticedregularlytostayingood

shape.However,hisfrequencyofpracticinghaddecreasedovertime,andhehadstartedtofeel

disappointedwithhisperformance.Herealizedthatheneededtobemorecommittedtohis

fitnessroutineifhewantedtoachievehisgoals.

Johnpreferredplayingbasketballratherthanbadmintonorgolf.Helovedthefeelingof

jumpinghighonthecourtandscoringabasket.Buthealsoenjoyedgymnastics,jogging,cycling,

bowling,skateboarding,andrunningonthetrack.Hewasnotonetolimithimselftojustone

sport.

Oneday,whileclimbingupthestairsathiscompany,hefeltanacheinhisupperleg.He

knewthathehadoverdoneitduringhisworkoutthepreviousday.Hehadnotfollowedthe

guidelineofwarmingupandstretchingbeforeexercising.Heclickedhistongueinfrustrationand

resolvedtotakebettercareofhisbody.

Johntookabreakfromplayingbasketballandtriedoutfordifferentsports.Hefound

14

himselfonthebenchduringagameandrealizedthatheneededtoworkhardertobecomea

champion.Healsoknewthatheneededtostrengthenhisimmunesystembyeatingabalanced

dietandgettingenoughoxygenflowduringworkouts.

Duringoneofhiscyclingsessions,Johnsawayoungcycliststrugglingonthetrack.He

immediatelystoppedtohelptheunderdogandcheeredhimup.Healsoremindedhimofthe

principlethat"ifyoufall,getupandtryagain."Theyoungguy'sfacelitupwithinspirationandhe

continuedcyclingwithrenewedenergy.

Astheycycledtogether,Johntoldtheyoungcyclisthisstoryofhowheusedtobean

amazingathletebuthadlethimselfgo.Theysharedtheirexperiencesandhelpedeachother

relieveanyfrustrationtheyhadbeenexperiencing.Johnalsogavehimtipsonhowtoimprovehis

technique.

Astheyapproachedasharpturnonthetrack,Johnheardaloudcrash.Heimmediately

cycledtowardsthesoundandsawthatagrouphadgatheredaroundacyclistwhohadcrashed

intothenetonthecourt.Johnrantohelp,takingadvantageofhisflexibilitytoclimboverthe

barrierontothecourt.

Johnknewhowdisappointingitfelttobeletdownbyone'sbody.Heinstructedthecrowd

topacksomeextraiceincaseofswellingandpreventanyfurtherinjury.Heremindedthemto

signupforanannualmembershipattheirlocalgymandapplytousetheequipmentregularly.

Healsotoldthemtomakesuretheywarmedupbeforeplayinganysport.

Aftertheincident,Johnfeltamazingthathewasabletohelpsomeoneinneed.Hehad

earnedthesatisfactionofknowingthathehadmadeadifferenceinsomeone'slife.Hebounced

backfromhishalfwaypointandrealizedthatheoughttokeepupwithhisfitnessroutine.

Althoughawkwardatfirst,hefoundhimselfoccupiedbydifferentsports,andhewasfedupwith

feelingdisappointedinhimself.

Ashecycledawayfromthescene,Johnthoughtaboutwhathehadaccomplished.Hehad

notonlystrengthenedhisownmusclesandbones,buthehadalsohelpedsomeoneelseinthe

process.Johnsmiled,knowingthatthebenefitsofstayingactiveweremorethanjustphysical.It

wasalsoaboutmentalfortitude,sportsmanship,anddefendingoneselfagainstdisease.

Johnwasamazedathowmuchhehadgrownemotionallyandphysicallythroughthis

experience.Flexibilityandtakingcareofone'sbodywerekeytobeingcapableofanything.John

15

knewthatbeingfitandhealthywasachievable,andthepay-offwaswellworthit.

（必修一Unit3）

TopicTalk

1occasion/Jke⑦/n.重要的社交活动；时刻，时候

2dragon/'draegon/n.龙

3Dragon-BoatFestival端午节

4graduation/igraedgu'eilh/n.毕业

5lunar八u：na/adj.阴历的：月球的

6lunarmonth阴历月，农历月

7barbecue/ba:bkju:/n.烧烤野餐

8sticky/'stki/adj.黏性的，黏的

9adult/'aedAlt/n.成人，成年人

10lantern/'laenton/n.灯笼，提灯

11pudding/'podo/n.布丁；甜食，甜点心

12turkey/1t3ki/n.火鸡

13congratulation/konigraetju!lei&n/n.恭喜，祝贺

14decorate/'dekoret/vi.&vt.装饰，布置，美化

15tradition/tra'dijh/n.传统

Lessonl

16*monster/'mnnsto/n.怪兽，怪物

17immediately/I'mi^iotli/adv.即刻，马上

18gathering/'gaedaru/n.聚会

19snack/snaek/n.（正餐以外的）小吃，点心

20putup张贴

21decoration/ideko'reif）/n,装饰物

22letoff使某物爆炸

23account/a'kaont/n.描述，报道

24summarise/'somaraz/vi.&vt.总结，概括

16

25host/haost/n.主人：东道主；主持人

26sweep/swi:p/vt.扫：打扫

27sweepaway扫除：清除

28character/'kaerakta/n.字，字体；人物，角色

29attach/a^aetj^vt.贴；固定；附上

30upsidedown倒置地，颠倒地

31expectant/k'spektont/adj.期待的，期望的

32scare/skea/vt.吓唬；使（某人）惊恐

33scaresb/sthaway把...吓跑

34flight/flat/n.航班

35wine/wan/n.葡萄酒

36surround/sa'raond/vt.环绕，围绕

37accent/'aeksant/n.口音

38hotpot/hutp优/n.火锅

39"firecracker/午aD|kraeko/n.鞭炮，爆竹

40retired/ri^aod/adj.退休的

41*buzz/by\z/vi.闹哄哄，喧闹

42joy/dsD/n.欢欣，愉快，喜悦

43throughout/0ru：,aut/prep.在整个期间，自始至终

44original/a'rdsnal/adj.原先的，最早的，最初的

45custom/'kAStam/n.风俗，习惯；传统

Lesson2

46wedding/Wedu/n.婚礼

47greet/gri：t/vt.问候，欢迎；打招呼

48beer/be/n.啤酒

49teenager/*ti:neris9/n.青少年，十几岁的孩子

50studio/'stju^iou/n.录音室

51asfaras就....而日

52appropriately/a'prac;pretl/adv.合适地，适当地

53specific/spa'sfk/adj.具体的，特定的

17

54neat/ni:t/adj.整洁的

55suit/sju:t/n.套装

56jeans/d3：nz/n.牛仔裤

57ingeneral普遍地

58effort/'efet/n.努力；力气

59makeaneffort尽力

60represent/irepri^ent/vt.代表

61extend/k'stend/vt.提供，给予，表示

62fortunate/*f3t^nat/adj.幸运的

Lesson3

63memory/'memori/n.记忆，回忆

64*stocking/'stokD/n.长筒袜

65movein搬来（和某人）一起居住

66somehow/'sAmhau/adv.不知怎的；不知为什么

67slightly/'slatli/adv.略微，稍微

68pole/paol/n.地极，北/南极

69envelope/'envalaup/n.信封

70stuff/st^f/vt.给...填馅：填，塞

71I叩/laep/n.大腿部

72frosty/Yrnsti/adj.严寒的

73patience/'peifhs/n.耐心：耐力

74overandover再三地，重复地

75eve/i:v/n.前夕：前一天

76branch/bra:ntyn.树枝

77plate/plet/n.盘：碟

78behaviour/bi'hevja/n.行为，举止

79whisper/'wEpo/vi.&