常用食物含铜量表-献给有需要的人

粮食（干）,,,鲜根菜类（2）,,,鲜葱蒜韭类,,,"蔬菜类禁食：芹菜茎,竹笋,菠菜,空心菜,乌菜,苋菜,甜菜根,

蕨菜,苦菜,白菜苔,油菜苔,菱角,菱角,甜菜叶,

洋姜,芫荽,大蒜头,慈菇,山药,芥菜,百合

大葱（红皮）黄花菜,芹菜叶

肉类禁食：狗肉,马肉,鸭蛋黄,猪舌,鸭（平均）,驴肉（瘦）

鸽,鹅蛋黄,乌骨鸡,鸡蛋黄,猪脑,土鸡蛋,猪心,

鹅（平均）,火鸡（平均）,猪肾,猪肝,牛肝,羊肝

薯类禁食：魔芋精粉,藕粉,芋头,红薯片,马铃薯粉

鲜鱼类（可食)：鳕鱼,沙丁鱼,针鱼,比目鱼,鲑鱼,胡子鲇,

黄鳝，黄鱼,草鱼,罗非鱼,黑鱼,鲈鱼,

香鲮鱼,海参,青鱼,鲤鱼,鲢鱼鳊鱼,鳙鱼,

带鱼,泥鳅,鳜鱼,橡皮鱼,凤尾鱼,河蚌,

蛤蜊,海蜇皮,淡菜

鲜鱼类海（禁食)：鲳鱼,鳗鱼,章鱼,马鲛鱼,蛏子,鱿鱼,扇贝,

鱼子酱,乌贼,鲍鱼,螺,海蟹,河蟹,牡蛎,

各种虾

鲜水果类（禁食):石榴,柠檬,香蕉,荔枝,柚子,椰子,猕猴桃,

库尔勒梨,酸梨,软梨

食类禁食：麦胚粉,麦麸皮,大麦,青稞,小米,黄米,高粱米,

荞麦面,薏米

其他禁食类：奶糖,浓缩桔汁红糖,巧克力,麦乳精,薯片,麦片

可可粉,各类果脯，豆类,豆制品,藻类,

干坚果、瓜子类,真菌类（银耳可食）",,,,,,

糯米（平均）,0.11,少食,莴笋,0.07,可食,蒜苗,0.05,可食,,,,,,,

面条（平均）,0.17,少食,芦笋,0.07,可食,青蒜,0.05,可食,,,,,,,

大米（标一）,0.19,少食,地瓜,0.07,可食,洋蒜头,0.05,可食,,,,,,,

玉米面（白）,0.23,禁食,雪里红,0.08,可食,韭苔,0.05,可食,,,,,,,

籼米,0.23,禁食,芥菜（平均）,0.08,可食,大葱,0.08,可食,,,,,,,

富强粉,0.26,禁食,油麦菜,0.08,可食,韭菜,0.08,可食,,,,,,,

薏米,0.29,禁食,胡萝卜（红）,0.08,可食,蒜黄,0.09,可食,,,,,,,

玉米面（黄）,0.35,禁食,芹菜茎,0.09,可食,韭黄,0.1,少食,,,,,,,

挂面（平均）,0.39,禁食,竹笋,0.09,可食,大蒜头,0.22,禁食,,,,,,,

标准粉,0.42,禁食,菠菜,0.1,少食,大葱（红皮）,0.34,禁食,,,,,,,

高粱米,0.53,禁食,空心菜,0.1,少食,豆类&豆制品,,,,,,,,,

小米,0.54,禁食,乌菜,0.13,少食,荷兰豆,0.06,可食,,,,,,,

大麦,0.63,禁食,苋菜,0.13,少食,绿豆芽,0.1,少食,,,,,,,

麦胚粉,0.83,禁食,甜菜根,0.15,少食,四季豆,0.11,少食,,,,,,,

荞麦面,0.89,禁食,苦菜,0.17,少食,扁豆,0.12,少食,,,,,,,

黄米,0.9,禁食,白菜苔,0.18,少食,豇豆,0.14,禁食,,,,,,,

麦麸皮,2.03,禁食,油菜苔,0.18,少食,黄豆芽,0.14,禁食,,,,,,,

青稞,5.13,禁食,甜菜叶,0.19,少食,豆角,0.15,禁食,,,,,,,

鲜根菜类（1）,,,芫荽,0.21,禁食,豌豆苗,0.2,禁食,,,,,,,

丕蓝,0.02,可食,山药,0.24,禁食,烤麸,0.25,禁食,,,,,,,

黄芽白,0.03,可食,芥菜,0.29,禁食,豆腐（平均）,0.27,禁食,,,,,,,

西兰花,0.03,可食,百合,0.34,禁食,素鸡,0.27,禁食,,,,,,,

生菜,0.03,可食,黄花菜,0.37,禁食,龙豆,0.35,禁食,,,,,,,

胡萝卜（黄）,0.03,可食,芹菜叶,0.99,禁食,蚕豆,0.39,禁食,,,,,,,

青白菜,0.04,可食,鲜茄瓜类,,,千张,0.46,禁食,,,,,,,

卷心菜,0.04,可食,佛手瓜,0.02,可食,豌豆,0.57,禁食,,,,,,,

萝卜缨,0.04,可食,生瓜,0.03,可食,赤豆,0.64,禁食,,,,,,,

小茴香,0.04,可食,南瓜,0.03,可食,豆腐干,0.77,禁食,,,,,,,

萝卜（平均）,0.04,可食,葫芦（长）,0.04,可食,蚕豆,0.99,禁食,,,,,,,

大白菜/平均,0.05,可食,黄瓜,0.05,可食,绿豆,1.08,禁食,,,,,,,

花椰菜,0.05,可食,西红柿,0.06,可食,扁豆,1.27,禁食,,,,,,,

油菜,0.06,可食,苦瓜,0.06,可食,腐竹,1.31,禁食,,,,,,,

茼蒿,0.06,可食,丝瓜,0.06,可食,黄豆（平均）,1.4,禁食,,,,,,,

小白菜,0.07,可食,冬瓜,0.07,可食,豆腐皮,1.86,禁食,小编注：此表是我根据左表整理的日常含铜量较高的食物个人感觉较全面！,,,,,,

红苋菜,0.07,可食,茄子（平均）,0.1,少食,豇豆,2.1,禁食,,（还有日常盛放食物的器皿不要用铜制的）,,,,,献给对此文章有用的人

木耳菜,0.07,可食,辣椒,0.11,少食,豆奶粉（平均,5.57,禁食,,要是看左表觉得太多就看此页即可,,,,,

鲜禽肉蛋奶类（1）,,,鲜禽肉蛋奶类（2）,,,野菜类,,,,,,,,,

牛奶,0.02,可食,土鸡蛋,0.32,禁食,野蒜,0.03,可食,,,,,,,

羊奶,0.04,可食,猪心,0.37,禁食,蒌蒿,0.05,可食,,,,,,,

鹌鹑蛋,0.04,可食,鹅（平均）,0.43,禁食,香椿芽,0.09,少食,,,,,,,

猪肉（瘦）,0.05,可食,火鸡（平均）,0.45,禁食,蕨菜,0.16,禁食,,,,,,,

鸡蛋白,0.05,可食,猪肾,0.58,禁食,真菌类,,,,,,,,,

鹅蛋白,0.05,可食,猪肝,0.65,禁食,银耳（干）,0.08,可食,,,,,,,

猪肉（平均）,0.06,可食,牛肝,1.34,禁食,木耳（干）,0.32,禁食,,,,,,,

猪大肠,0.06,可食,羊肝,4.51,禁食,香菇（干）,1.03,禁食,,,,,,,

牛腑肋肉,0.07,可食,鲜水生根茎果类,,,蘑菇（干）,1.05,禁食,,,,,,,

牛肚,0.07,可食,嫩姜,0.03,可食,薯类（干）,,,,,,,,,

鸡（平均）,0.07,可食,茭白,0.06,可食,各种淀粉,0.05,可食,,,,,,,

洋鸡蛋,0.07,可食,荸荠,0.07,可食,粉丝,0.05,可食,,,,,,,

猪肺,0.08,可食,水芹菜,0.1,少食,马铃薯,0.12,少食,,,,,,,

猪头皮,0.08,可食,藕,0.11,少食,魔芋精粉,0.17,少食,,,,,,,

鸭蛋白,0.08,可食,菱角,0.18,少食,红薯,0.17,少食,,,,,,,

猪蹄,0.09,可食,洋姜,0.19,少食,粉条,0.18,少食,,,,,,,

鹅蛋,0.09,可食,慈菇,0.22,禁食,藕粉,0.22,禁食,,,,,,,

猪肚,0.1,少食,藻类,,,芋头,0.37,禁食,,,,,,,

鹌鹑,0.1,少食,海带（干）,0.14,禁食,红薯片,0.5,禁食,,,,,,,

猪肉（肥）,0.11,少食,发菜（干）,0.93,禁食,马铃薯粉,1.06,禁食,,,,,,,

牛里脊肉,0.11,少食,紫菜（干）,1.68,禁食,鲜鱼虾蟹贝类,,,,,,,,,

牛腿肉,0.11,少食,干坚果、瓜子类,,,鳕鱼,0.01,可食,,,,,,,

鸭蛋,0.11,少食,白果,0.45,少食,沙丁鱼,0.02,可食,,,,,,,

羊瘦肉,0.12,少食,核桃,1.17,禁食,针鱼,0.02,可食,,,,,,,

兔肉,0.12,少食,栗子（干）,1.34,禁食,比目鱼,0.02,可食,,,,,,,

狗肉,0.14,禁食,松子,1.21,禁食,鲑鱼,0.03,可食,,,,,,,

马肉,0.15,禁食,杏仁,1.11,禁食,胡子鲇,0.04,可食,,,,,,,

鸭蛋黄,0.16,禁食,腰果,1.43,禁食,黄鳝,0.04,可食,,,,,,,

猪舌,0.18,禁食,榛子,2,禁食,黄鱼,0.04,可食,,,,,,,

鸭（平均）,0.21,禁食,芝麻,1.6,禁食,草鱼,0.05,可食,,,,,,,

驴肉（瘦）,0.23,禁食,花生仁,0.89,禁食,罗非鱼,0.05,可食,,,,,,,

鸽,0.24,禁食,葵花籽仁,0.56,禁食,黑鱼,0.05,可食,,,,,,,

鹅蛋黄,0.25,禁食,莲子,1.33,禁食,鲈鱼,0.05,可食,,,,,,,

乌骨鸡,0.26,禁食,南瓜籽仁,1.11,禁食,香鲮鱼,0.05,可食,,,,,,,

鸡蛋黄,0.28,禁食,西瓜子,1.82,禁食,海参,0.05,可食,,,,,,,

猪脑,0.32,禁食,芡实米,0.63,禁食,青鱼,0.06,可食,,,,,,,

鲜鱼虾蟹贝类,,,鲜水果类（2）,,,其他,,,,,,,,,

鲤鱼,0.06,可食,桃（平均）,0.05,可食,白糖,0.04,可食,,,,,,,

鲢鱼,0.06,可食,西瓜,0.05,可食,水果糖,0.09,可食,,,,,,,

鳊鱼,0.07,可食,苹果（平均）,0.06,可食,甘蔗汁,0.14,少食,,,,,,,

鳙鱼,0.07,可食,枣,0.06,可食,奶糖,0.14,少食,,,,,,,

带鱼,0.08,可食,柿子,0.06,可食,浓缩桔汁,0.15,少食,,,,,,,

泥鳅,0.09,可食,芒果,0.06,可食,红糖,0.15,少食,,,,,,,

鳜鱼,0.1,少食,枇杷,0.06,可食,巧克力,0.23,禁食,,,,,,,

橡皮鱼,0.1,少食,金桔,0.07,可食,麦乳精,0.26,禁食,,,,,,,

凤尾鱼,0.11,少食,菠萝,0.07,可食,薯片,0.28,禁食,,,,,,,

河蚌,0.11,少食,白金瓜,0.08,可食,麦片,0.44,禁食,,,,,,,

蛤蜊,0.11,少食,葡萄,0.09,可食,可可粉,1.45,禁食,,,,,,,

海蜇皮,0.12,少食,梨（平均）,0.1,少食,各类果脯,0.12～10.4,禁食,,,,,,,

淡菜,0.13,少食,樱桃,0.1,少食,"编写说明：

1.请尽量选用含铜量低的食物原料，以减少铜在体内的蓄积。附表仅列出常用食物含铜量，表中数据来源于《中国食物成分表(2002)》《中国食物成分表（全国分省值》及《肝豆状核变性》等有关图书资料，供肝豆状核变性患者及家属初步参考。有条件者还可以进一步参阅《中国食物成分表（全国分省值》，结合食物生产地和食物含水量等因素，综合分析判断选用含铜量低的食物原料。

2.一般干燥食物含铜量<0.3mg/100g的可食，0.3~0.5mg/100g的少食，>0.5mg/100g的禁食，而新鲜含水量高的食物含铜量<0.06mg/100g的可食，0.06~0.13mg/100g的少食。>0.13mg/100g的禁食。食品原料建议主要选用精白米、特一粉或富强粉、鲜牛奶、鸡蛋白、淡水鱼、浅色蔬菜、浅色水果、色拉油及纯净水或蒸馏水等。铜的摄入量除了和原料的含铜量有关外，也和饮食的多少直接有关，即进食越多则摄入越多。

3.禁食动物内脏和血、虾蟹类、贝类、软体动物、龟鳖类、豆类及其制品、干果、坚果类、真菌类（香菇等）、藻类（紫菜等）、野菜及深色蔬菜，禁食含铜量高的中西药（如蜈蚣、全蝎、僵蚕、龙骨、牡蛎及蜂产品）。脱水蔬菜及咸蔬菜要少食。酱油等调味品和香料一般含铜偏高，可用少许调味而不能直接大量食用。猪油和肥肉尽管含铜量不太高，但是因为其为饱和脂肪酸且含有较高胆固醇，本病患者也不宜食用。

4.禁止使用铜制的餐具和炊具，瓜果一定要去皮食用，（表皮含铜量高且可能残留农药）尽量食用天然食物，少食加工后的成品食物（因含太多不利于健康的防腐剂、色素、香精等添加剂，且加工设备可能含有铜制零部件）

5.此外，有肝硬化门脉高压的本病患者(如伴有腹水、脾大及呕血黑便史者），宜食用流质或半流质低铜低盐饮食，且要少量多餐，细嚼慢咽，避免食用油炸、有渣、有刺或碎骨的饮食，以免诱发上消化道大出血。

",,,,,,,,,

海鲳鱼,0.14,少食,芦柑,0.1,少食,,,,,,,,,,

鳗鱼,0.18,少食,芭蕉,0.1,少食,,,,,,,,,,

章鱼,0.24,禁食,桂圆,0.1,少食,,,,,,,,,,

马鲛鱼,0.37,禁食,山楂,0.11,少食,,,,,,,,,,

蛏子,0.38,禁食,海棠,0.11,少食,,,,,,,,,,

鱿鱼,0.45,禁食,杏,0.11,少食,,,,,,,,,,

扇贝,0.48,禁食,杨梅,0.12,少食,,,,,,,,,,

鱼子酱,0.6,禁食,福桔,0.13,少食,,,,,,,,,,

乌贼,0.69,禁食,石榴,0.14,禁食,,,,,,,,,,

鲍鱼,0.72,禁食,柠檬,0.14,禁食,,,,,,,,,,

螺,1.05,禁食,香蕉,0.14,禁食,,,,,,,,,,

海蟹,1.67,禁食,荔枝,0.16,禁食,,,,,,,,,,

河蟹,2.97,禁食,柚子,0.18,禁食,,,,,,,,,,

牡蛎,8.13,禁食,椰子,0.19,禁食,,,,,,,,