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UnitTest
Unit5"Exerciseisgoodforyou.”
Part1ListeningComprehension
A.Listentotheconversation.Thenchoosethebestanswer
1.A.HeshouldwatchTV.B.Heshouldstudy.
C.Heshouldsleep.D.Heshouldplayfootball.
2.A.Anactor.B.Asinger.
C.Alawyer.D.Afitnessinstructor.
3.A.Flowers.B.Aping-pongpaddle.
C.Abeautifulskirt.D.AnythingisOK.
4.A.76dollars.B.75dollars.
C.80dollars.D.84dollars.
5.A.Sheoftencomplains.B.Sherunsthehouse.
C.Sheisveryhappy.D.Shedoesn'tlikebasketball.
B.Listentotheconversation.Thenchoosethebestanswertoeachquestionbelow.
6.Whatcan'ttheyagreeon?
A.WhatfilmtheyaregoingtowatchonTV.
B.WhatprogramtheyaregoingtowatchonTV.
C.WhentowatchTV.
D.Whichteamisgoingtowin.
7.Whyisthemansokeentoseethematch?
A.Becauseit'sthemostimportantmatchoftheseason.
B.Becauseit'sexcitingtowatchthematchonTV.
C.Becauseit'sbetweenFranceandItaly.
D.Becausehiswifeenjoyswatchingittoo.
8.Whatdoesthewomandecidetodo?
A.Watchafootballgame.B.Seeafilm.
C.WatchTV.D.Stayathome.
C.Listentotheconversation.Thenchoosethebestanswertoeachquestionbelow.
9.Whydoesthewomanrefusetheman'sinvitationatfirst?
A.Becauseshehastobuyclothes.
B.Becauseshehasameetingtoattend.
C.Becauseshehastowashherclothesandcleanherroom.
D.Becauseshehastopainthisroom.
10.Whenwilltheymeettoplaytennis?
A.1:00o'clockFridayafternoon.B.1:00o'clockSundayafternoon.
C.2:00o'clockFridayafternoon.D.2:00o9clockSundayafternoon.
Part2Vocabulary&Structure
A.Fillintheblankswithwordsorexpressionsfromtheboxes.
sumupmessupfitnessdownyoga
membershipmusclesstretchtreadmillvitamins
1.Runningmarathonsrequiresahighlevelofphysical.
2.Jameshasbig.Hemustworkoutalot.
3.Charlesrunsontheeverymorning.
4.Therearealotofinfruit.
5.Makesureyoubeforeexercise,otherwiseyoumayinjureyourself.
6.Tildoanhourofslow.Wouldyouliketojoinme?
7.LeowillopenthedebateandIwill.
8.Lindacan'tcookandshewouldjustthekitchen.
9.Hefeelsvery,anddoesn'tlikehimselforanything.
10.Toqualifyfor,youmustbe55orolder.
B.Matchthewordstothedefinitions.
1.routineA.aperiodofphysicalexercise,especiallyastrainingforasport
2.workoutB.theusualornormalwayinwhichyoudothings
3.mineralC.likingsomethingsomuchthatyoudonotwanttostop
4.addictedD.reasonable,practical,andshowinggoodjudgment
5.sensibleE.anaturalsubstancesuchasironthatispresentinsomefood
C.Choosethebestanswertocompleteeachsentence.
1.1whatyousaidjustnow.
A.amunderstandingB.tounderstandC.understand
2.Theyoften__________footballafterschool.
A.playingB.playedC.play
3.Rightnowhe_________onapairofjeans.
A.istryingB.triesC.hastried
4.Howmuch_____9
A.theydocostB.dotheycostC.costdothey
5.MaryandJohninarestaurantnow.
A.wereB.havebeenC.are
6.Janeis________—rightnow.
A.exerciseB.exercisingC.exercised
7.Thisbook__________tome.
A.isbelongingB.belongC.belongs
8.Iusuallyridemybiketoschool,buttodayI'mthebus.
A.takeB.tookC.taking
9.Jenny__________knowwhattimeherplaneleaves.
A.isn'tB.doesn'tC.hasn't
10.Areyou__________atthemoment?
A.workingB.workedC.works
Part3ReadingComprehension
Task1Readthefollowingpassage.Choosethebestanswer.
ExtremeSports
Somepeoplesayextremesportsaredangerous.However,itisreportedthatregularsports
arenotallthatmuchsaferthanextremeones.Whateversportsyoudo,ifyouarenotafraidof
gettinghurt,yourenjoymentwillbegreater.Thatisespeciallytrueforextremesports.Hereis
anintroductiontothreenewextremesports.
OstrichRacing
SouthAfricaandJacksonville,Florida,USAarethetwohomesofostrichracing.Whydo
someguysliketopracticethisextremesport?Inostrichracingyoucanseefouroreventen
ostrichesmarchingforwardatonetime,andthisisseriouslystrange.Forthesupporters,there's
achancetorideanostrich.Althoughifyoudon'twanttobebittenorkicked,youcanusecarts
shapedlikeostrichesforracinginstead.
BASEJumping
BASEstandsforseveralwords—Buildings,Spans,Earth.SpansmeanbridgesandEarth
meanscliffs,butthenthebeautyofBASEjumpingisthatit'sjustlaunchingyourselffrom
anywherepossiblewithaparachutereadytogo.AlthoughBASEjumpingdatesbackto1978,
ithasbeenincreasinglypopularrecentlyduetoInternetvideos.Everyjumppresentsanew
possibility.
BirdManSuits
Thebirdmansuithasafewnames一theflyingsquirrelsuit,wing-suitandbat-suit.It'sa
speciallydesignedsuitthatletsyouglidethroughtheairatcontrolledspeeds,addingalittle
extratoyourusualskydivingexperience.Thisisprobablytheclosestwearegoingtogetto
flying.IfcombiningthiswithBASEjumping,you'llgetsomeseriouslydeath-defyingfeelings
ofexcitement!
1.Accordingtothepassage,whyisostrichracingseriouslystrange?
A.Becauseostrichesmaybiteandkickpeople.
B.Becausesupportershavethechancetorideostriches.
C.Becausefouroreventenostrichesmarchforwardatatime.
D.Becauseithastwohomes,SouthAfricaandJacksonville,Florida,USA.
2.HowlonghavepeopleknownaboutBASEjumping?
A.Morethan40years.B.Lessthan30years.
C.Fornearlyhalfacentury.D.Foralmost40years.
3.Whatcanbeinferredfromthepassage?
A.YoucanonlyattendostrichracinginSouthAfrica.
B.BASEjumpinghasbeenpopularsince1978.
C.Sometimesregularsportsaremoredangerousthanextremeones.
D.Supportershavenochoicebuttousecartslikeostrichesforracinginstead.
4.ThefollowingplacesareallsuitablefbrBASEjumpingexcept.
A.theLittleMermaidB.MountFuji
C.由eLeaningTowerofPisaD.theTowerBridge
5.WhichfunctiondoesthebirdmansuitNOTpossess?
A.Ithelpscontrolflyingspeed.
B.Ithelpssquirrelsandbatsfly.
C.Ithelpspeopleexperienceglidingthroughtheair.
D.Itcanhelppeoplegetseriouslydeath-defyingfeelingsofexcitement.
Task2
Readthefollowingpassage.Choosethebestanswer.
HowtoUseaMultiCoreFlexHomeGym
TheMultiCoreFlexhomegymisapieceofexerciseequipmentthattrainsyourthighsand
abswhilemassagingyourback.TheHealthCareCompanyhasdesignedthemachineto
supportyourhead,neckandbackwhileyouexercise.Paddingalongthebacksupportsgives
youamassagewhileyouuseyourlegstorockyourselfbackandforth.Thecompanyclaims
thatyouwillseeresultsbyusingthehomegymforjustfiveminutesaday.
Instructions
1.Takethehomegymoutofitspackagingandspreadthepiecesoutonthefloor.Followthe
instructionstoquicklyassemblethehomegym.Itisasimplemachine,andassemblingit
shouldonlytakeafewminutes.
2.Settheassembledhomegymonthefloor.Layyourheadandneckontheheadandneck
supports.Yourbackwillnaturallyalignitselfproperlyinthemachine.Ifyouhaveany
confusion,consulttheinstructionmanual.
3.Useyourlegstorockbackandforthinthemachine.Themotionshouldslightlyfatigue
yourthighsandabswhilerelaxingyourbackandneck.
4.Continuetherockingmotionforatleastfiveminutes.Toincreasethechallengeofthe
exercise,useonlyonelegtorockyourbody.Alternatelegseveryminute.
Tips&Warnings
Ifyouusethehomegymforonlyfiveminutesaday,itwillnotchangeyourbody
significantly.Thisisnotenoughworktoimprovefitnessorhealth.Betterexercisesforbody
transformationandhealthimprovementarejogging,swimmingandresistancetraining.There
isno“quick-fix“fbrlosingfat;thistakestimeanddiligence.
1.TheMultiCoreFlexhomegymdesignedbytheHealthCareCompanywillNOT.
A.trainyourthighsandabsB.massageyourback
C.supportyourhead,neckandbackD.makeyoucalmdown
2.Howlongdoesittakeyoutoassemblethehomegym?
A.Justfiveminutes.B.Onlyafewminutes.
C.Lessthan5minutes.D.Over5minutes.
3.WhichstatementisNOTcorrectaccordingtothepassage?
A.Fiveminutesadayofusingthehomegymwillchangeyourbodysignificantly.
B.TheMultiCoreFlexhomegymiseasilyassembled.
C.Youcanconsulttheinstructionmanualwhenconfused.
D.Losingfattakestimeanddiligence.
4.Whatcanyoudoifyouwanttoadddifficultytothehomegymexercise?
A.Layyourheadandneckoutstraight.B.Keeprockingfor5minutes.
C.Useyourlegstorockbackandforth.D.Useonlyonelegtorockyourbody.
5.Accordingtothepassage,whichofthefollowingexercisesisNOTconsideredmoreeffective
thanthehomegymexercise?
A.Jogging.B.Swimming.
C.Resistancetraining.D.Jumping.
Task3
Readthefollowingpassage.Fillineachblankwithnomorethanthreewords.
SimpleStepstoInnerPeace
Ifyouwakeupfeelingtiredandlazy,thesemovescangiveyoualift.Ouryogawarm-ups
willhelptoloosenandstretchyourmusclesandjoints,anddeepbreathingwillalsohelpyou
tofocusyourthoughts,sothatyoufeelrefreshed.
Upper-bodylift
Slowlyloweryourbodytothefloor,lookuptowardstheceilingandbreathein.Holdfora
minute.Release.
Toetouch
Bringingyourhandstothefloor,breatheoutwhileputtingyourheadbetweenyourknees
(ifyou'reabeginner,keepyourkneesslightlybent).Holdingtheposition,breatheinasyou
stretchyourheadandchestupward.Holdforoneminute.Release.
Spinestretch
Standingstraight,feettogether,breatheinandraiseyourarmsstraightoverhead,hands
touching.Lookup,stretchingyourbodyfbroneminute.Release.Repeatmovesasoftenas
needed.
SimpleStepstoInnerPeace
Thepurposeofwarm-ups:
To1.yourmusclesandjoints.
Thefunctionofdeepbreathing:
Ithelpsyouto2..
Threesteps:
•Upper-bodylift.Loweryourbody,lookupand3..
•4..Breatheoutwithyourheadbetweenyourkneesandbreathe
inwithyourheadandchestupward.
•Spinestretch.Breatheinandraiseyourarmsstraight5..Look
upandrepeatmovesasoftenasneeded.
Task4
Thefollowingisaninformalemailtoafriend.Afterreadingit,fillineachblankwithno
morethanthreewords.
HistoryofSwimming
TheEnglishareconsideredthefirstmodemsocietytodevelopswimmingasasport.By
1837,regularswimmingcompetitionswerebeingheldinLondon'ssixartificialpools,
organizedbytheNationalSwimmingSocietyinEngland.Asthesportgrewinpopularitymany
morepoolswerebuilt,andwhentheAmateurSwimmingAssociationofGreatBritainwas
organizedin1880,ithadmorethan300memberclubs.
In1896,swimmingbecameanOlympicsportformenwiththe100metersand1500
metersfreestylecompetitionsheldinopenwater.Soonafter,asswimminggainedpopularity,
morefreestyleeventswereadded,followedbythebackstroke,breaststroke,butterflyand
finally,theindividualmedley.
ThefirstmodernOlympicGameshadonlyfourswimmingevents,threeofthemfreestyle.
ThesecondOlympicsinParisin1900includedthreeunusualswimmingevents.Oneusedan
obstaclecourse;anotherwasatestofunderwaterswimmingendurance;thethirdwasa4,000-
metreevent,thelongestcompetitiveswimmingeventever.Noneofthethreewaseverusedin
theOlympicsagain.
Foravarietyofreasons,womenwereexcludedfromswimminginthefirstseveral
OlympicGames.Itwasonlyatthe1912Gamesthatwomen'sswimmingwasfirsttakeninto
accountatthebehestofthegroupthatlaterbecameknownastheInternationalOlympic
Committee.
Fromitshumblebeginningswithfourswimmingevents,theOlympicshavedevelopedto
include32swimmingraces,16formenand16forwomen.TheSpecialOlympics,competitive
swimmingforpeoplewithdisabilities,has22eventsformenand22forwomen.
1.HowmanymemberclubsdidtheAmateurSwimmingAssociationofGreatBritainhave
whenitwasfounded?
_____________________memberclubs.
2.WhatkindsofcompetitionswereheldwhenswimmingbecameanOlympicsportin1896?
3.WhatwerethethreeunusualswimmingeventsinthesecondOlympics?
Theywere,atestofunderwaterswimmingenduranceanda4,000-
metreevent,noneofwhichwaseverusedintheOlympicsagain.
4.WomenswimmerswerenotincludedinthefirstseveralOlympicGames,werethey?
5.HowmanyeventsdoestheSpecialOlympicshaveforpeoplewithdisabilities?
Thereareevents,halfofthemformenandhalffbrwomen.
Unit5"Exerciseisgoodforyou.”
听力脚本
Part1ListeningComprehension
A.Listentotheconversation.Thenchoosethebestanswer.
1.
W:Tony'swatchingafootballmatchonTV.
M:What?Buthisfinalsarejustnextweek!
Q:WhatdoesthemanthinkTonyshouldbedoing?
2.
M:Isanyoneinyourfamilylookingforajob?
W:Yes,mybrotheris.Hewantstoworkinanathleticclub.Helovessports,yousee.
Q:Whatdoesthewoman'sbrotherwanttobe?
3.
M:Whatwouldyourathergetforyourbirthday-flowersorabeautifulskirt?
W:Oh,rdlikeaping-pongpaddlemorethananything.
Q:Whatdoesthewomanwantfbrherbirthday?
4.
M:Howmuchdoyouwantforthistennisracket?
W:It's80dollars,butIcangiveyou5%offifyoupaycash.
Q:Howmuchdoesthemanhavetopayifhepayscashforthetennisracket?
5.
W:Howdoesyourwifefeelaboutmarryingabasketballplayer?
M:Prettyhappy,Ithink.
Q:Whatdoyouknowabouttheman'swife?
B.Listentotheconversation.Thenchoosethebestanswertoeachquestionbelow.
M:Hurryup.Ifsstarting!
W:Whatarewewatching?
M:AfootballmatchbetweenArgentinaandItaly.Itshouldbeexciting!
W:ButI'mnotinterestedinfootball.Tdratherwatchafilm.
M:Oh,comeon!Wecanwatchafilmanyday!
W:Wecanwatchafootballgameanydaytoo!
M:Butth
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