顶级意识训练课程：终极习惯第12个月-第4周-讲解 练习

TheUltimateHabit#12终极习惯第12个月CreatingPowerWeekFour创造力量第四周Givingthankssendsapowerfulmessage.Theuniverse,oursubconsciousmindandourspiritarereallyquiteamazingandpowerful.Theycreatewonderfulthingsforusandwerarely,ifever,thankthem.感恩会发出强有力的信息。宇宙、我们的潜意识和我们的精神具有惊人的力量。它们为我们创造美好的事物，但我们从不或很少向它们表示感谢。GivingThanks感恩•Givethankseverydayforeventhesmallestthings
•感恩每一天，即使是最小的事情•Givethanksinadvanceforthethingsyouwant
•预先感谢你希望得到的东西•Givethankstothepeoplearoundyouthatcontributeinanywaytoyourqualityoflife.•感谢周围所有对你的生活质量做出贡献的人。Asmallgesturegoesalongway.Takethatextrastep–makeasmallgesturetoshowthatyoubelieveyouhavesucceeded.Thissendsapowerfulmessagetoyoursubconscious–tellingitthatyouhavesucceeded.Somakethatgesturebecauseasmallgesturegoesalongway.一个小小的姿势可以带来深远的影响。采取额外的措施——做一些小姿势，来展示你相信你已经成功了。这会给你的潜意识发出一个强有力的讯息——告诉它你已经成功了。一个小小的姿势，能带来深远的影响。InstructingtheSubconsciousMind给潜意识指令•Takesometimetothinkaboutwhatyouwant.•花时间想想自己想要什么。•Thinkofhoweverythingwouldbeifyouhadwhatyouwant.想想如果你得到了你想要的，一切会怎样。•Closeyoureyesandbegininstructingyour
subconsciousmindbysaying:“Mysubconsciousmind,Iwant_____(andthenoutlineexactlywhatyouwant).”
•闭上眼睛，开始给潜意识指令：“我的潜意识，我想________(说出自己想要的)。”•Nextbeginrepeating:“Mysubconsciousmindisnowbringingme___(andstatewhatyouwantasthoughyoursubconsciousmindisnowbringingittoyou).
•然后开始重复：“我的潜意识正在给我带来_______(说出你想要的，想象你的潜意识正在为你带来这些东西)。”•Finally,aftersayingthisatleast30times–letgo.Trustthatyoursubconsciousmindisworkingforyoutomakewhatyouwantareality.
•在重复三十遍以后，放下，信任你的潜意识正在为你工作、带来你想要的。EliminatingWorryandStress消除焦虑和压力•Treatworryasaseriesofnegativethoughts.
•将焦虑视为一系列负面想法。•Begintochangetheworrythoughtsbyfocusingonwhatyouwant–thinkoftheoutcomethatyouwant.
•通过把注意力放在你想要的，想想你想要的结果，来改变焦虑的想法。•Keepitinthepositive.
•保持正向思维。•Starttellingyourselfthatyouhavewhatyouwantandyou’llbegintoeliminatethethoughtsofworry.
•开始告诉自己你已经得到了你想要的，这时你将会开始消除忧虑。•Thinkofallthepossiblewaysthatthingscouldworkoutforyou–andyou’lleliminatethethoughtsofworry.
•想想能解决问题的所有可能的方式，你将会消除焦虑想法。•Getthemindtolookforwardandnotatthepast.
•让头脑向前看，而不是想着过去。•Whenyougetstressed–writedownthethoughtsthat
you’rehaving.
•当你感到压力的时候，写下自己的想法。•Thenswitchthestressthoughtstopositivethoughts
byfocusingonwhatyouwanttohappen.
•通过专注在你想要发生的事情，将自己的压力转化为正面的想法。Samplethoughtstocounterworryandstress举例：对抗焦虑和压力的想法Everythingisworkingoutforme.
I’mgettingeverythingdoneontime.
IknowwhatIwanttodowithmylife.
I’montherighttrackformylife.
Goodthingsarehappeningtome.
I’mmakingaterrificimpression.
I’mkeepingmyjobandgettingpromoted.一切都很顺利。我按时完成一切工作。我知道我的人生想要什么。我在我人生正确的轨道上。好事情正发生在我身上。我给人留下了好的印象。我继续做我的工作并获得晋升。Exercisesfortherestofyourlife在你的接下来的人生中，都做下面这些练习。Whatyou’velearnedisalifetimeprocess–sothatyouhavethehabitofthinkingpositiveandconstantlycreatethelifeyouwant.Sofromnowon–everydaydothefollowing:你所学到的这些东西，是一辈子的进程-–这样你好有正向思维的习惯，不断创造你想要的人生。所以，从现在开始，每天都做下面这些练习：•Sayandfeelyouraffirmations.
•说出你的正向肯定语，感受这些正向肯定语。•Plantthefeelingofachievingyourgoals.
ConnecttotheFutureYouwhoisalreadysuccessfulandstarttoactandthinkliketheFutureYou•为实现你的目标种下种子。连接未来那个已经成功的自己，像未来的自己那样思考和行动。•Patyourselfonthebackforanyaccomplishment–
pastorpresent.Celebratewhenpossibleyourachievements.
•为你过去或现在取得的任何成就嘉奖自己。在任何可能的时候，都为自己的成就庆祝。•Expandyourpossibilities–alwayslookforopportunitiesandavoidseeinglimitations.
•扩展你的可能——你总是看到机遇，不看限制。•Visualizeandexperienceinyourbodyyoursuccess.
•观想并在你的身上体验感受你的成功。•Meditateasoftenasyoucan.
Listentotheaudio’syouhave.•尽量多做冥想。聆听你有的音频。•Takesometimetoinstructyoursubconsciousmind.
•花些时间给你的潜意识指令。•Begrateful–lookatthepositivethingsthatyouhave
inyourlifeandbegrateful.
•感恩——看到你生命中积极正向的东西，并心怀感恩。•Thankyourhigherselfforthesuccessyouhave–
evenifyouhaven’thaditalready.
•感谢更高层次的自己为你带来的成功——即使你还未拥有这种成功。•Bekindandpleasanttoothers.
•善待他人。•Takesometimeforyourselfandenjoylife–thisistheonlyoneyouhave.
•ThankyoufortakingtheUltimateHabitscourse.Weknowifyoufolloweverythingthatwehaveoutlinedyouwillenjoyamuchmorerewardingandpleasantlife.IfyouwantstartoveragainwithHabitone,repetitionisthekeytomastery.Ifnotkeeplisteningtothemaintenanceaudioforaslongasyouwish
•为自己留出一些时间，享受人生。你只有一次人生。•感谢你参与终极习惯课程。我们知道，如果你按照我们指导的去做，你将会有更美好、更有成就的生活。如果你想从头开始，重复是掌握一切的关键。如果不想重新开始，请反复听最后一周的维持音频，你想听多久就听多久。CreatingPower–CreatingConfidence创造力量——创造自信Whatareasofyourlifedoyoufeelyoulackconfidenceandself-esteem?Forexample:doyoulackconfidencewhenmeetingnewpeople?Doyoulackconfidencewhenspeakingtolargegroups?Doyouhavealowself-esteemwhenitcomestoplayingsports?Inthespaceprovidedbelow–listalltheareasthatyoufeelyoulackself-confidenceorself-esteem.在你人生的哪些方面你感到缺乏信心或觉得自卑？比如：你是否在认识新朋友时缺乏信心？你是否在公共演讲时缺乏信心？在体育运动上你是否感到自卑？在下面的空白处列出你觉得缺乏自信或自卑的所有方面。Areasthatlackself-confidenceorself-esteem:你感到自卑或缺乏自信的方面：__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Nowlistallyourpositivequalitiesandallthegoodthingsthatyouhavetooffertheworld.列出你所有的正向品质和所有你能为这个世界做的美好事情。PositiveQualities你的正向品质________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Takealookattheareasyoufeelyoulackself-confidenceorself-esteem.Nowfocusonthepositivethingsthatyouhavetoofferintheseareas.Forexample–ifyoufeelyoulackconfidencewhenmeetingnewpeople–whataresomeofthepositivequalitiesyouhavethatcouldhelpyouwhenmeetingnewpeople.Youmaybeknowledgeableaboutpolitics,currentaffairs,likemovies,haveagoodsenseofhumor,etc.Inthespacebelowwritedownthepositivequalitiesthatyouhaveintheareasthatyoufeelyoulackconfidenceorself-esteem.看一看在哪些领域你感到缺乏自信或自卑。现在专注在这些领域里你能提供的正向的东西。例如——如果你在认识新朋友时缺乏自信——想想你有什么正向品质在你见到新朋友时能帮到你？也许你对政治、时事知识渊博，也许你喜欢电影，也许你很有幽默感。在下面的空白处写下在你感到缺乏自信的领域里你所拥有的正向品质。________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Nowlistallyouraccomplishments–ifyou’vedonethisbefore–simplycopywhatyouwrotedownintheearliersection.现在写下你所有的成就——如果你以前已经做过，就把之前的内容再写一遍。Accomplishments:成就：________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Confidenceaffirmations:createaffirmationsthatwillhelpyoubuildconfidenceandself-esteem.Lookattheareasthatyouwanttoincreaseconfidenceorself-esteem,focusonwhatyouwantandthencreateacorrespondingaffirmation.Forexample:ifyoulackconfidencewhenmeetingnewpeople–thentheresultyouwantmaybetofeelmorecomfortablewhenmeetingnewpeople.Soyoucouldsay:“I’mcomfortablemeetingnewpeople.”“IsaytherightthingattherighttimewhenImeetnewpeople.”Ifyouwanttogetalongbetterwithpeopleatworkthenyoucouldsay:“I’mgettingalongbetterwithpeopleatwork.”Socreateyournewconfidenceaffirmationsinthesectionbelow.信心肯定语：创造出那些能帮你建立自信自尊的正向肯定语。看看你想要增强自信自尊的领域，专注在你想要的，然后创造出相应的正向肯定语句。例如：如果你结识新朋友时缺乏信心——你想要的结果可能是结识新朋友时感觉更舒服。所以你可以说：“认识新朋友时我感到自在舒服”，或许说：“在认识新朋友时，我在对的时间说对的话。”如果你想与同事更好地相处，那么你可以说：“我越来越能与同事融洽相处”。在下面的空白部分写下你创造的新的信心肯定语。ConfidenceAffirmations:信心肯定语________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________DailyExercisesforbuildingconfidence:每日练习：建立自信.1)Everydayfor3minutesthinkaboutallyouraccomplishments.Thiswillcreatepositiveenergythatotherswillpickup–creatingastrongerself-imageandwhileincreasingyourownconfidence.
.1)每天花3分钟想一想自己的成就。这能创造积极的能量，并传递给他人——建立一个更强大的自我形象，同时增强自己的信心。.2)Patyourselfonthebackforyouraccomplishmentseverydayforatleasttwominutes.Gothroughallthepositivequalitiesthatyouhaveandrecognizethegoodpersonthatyouare.
.2)每天至少花两分钟时间对自己的成就进行嘉奖。过一遍自己所有正向的品质，意识到自己是个多么棒的人。.3)Reciteyourconfidenceaffirmationsfor3-minutesaday.Thiswillincreasecon