工作态度LivingwithStress分析

工作态度LivingwithStress分析2

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NeverRarelySometimesOftenAlmostAlwaysIeatatleastonehot,balancemealperdayIget7-8hourssleepatleast4nightsperweekIgiveandreceiveaffectionregularlyIhaveatleastonerelativewithin50milesonwhomIcanrelyIexercisetothepointofperspirationatleasttwiceperweekIlimitmyselftolessthanhalfapackofcigarettesperdayIlimitmyselftofewerthan5alcoholicdrinksperweekIamtheappropriateweightformyheightIamabletospeakopenlyaboutmyfeelingswhenangryorworriedIhaveanincomeadequatetomeetbasicexpensesIgetstrengthfrommyreligiousbeliefsIregularlyattendcluborsocialactivitiesIhaveanetworkoffriendsandacquaintancesIhaveoneormorefriendstoconfideinaboutpersonalmattersIamingoodhealth(includingeyesight,hearing,teeth)IhaveregularconversationswithpeopleIlivewithaboutdomesticproblems;e.g.chores,money,anddailylivingissuesIdosomethingforfunatleastonceperweekIamabletoorganizemytimeeffectivelyIlimitmyselftolessthan3cupsofcoffee(teaorsoda)perdayItakequiettimeformyselfduringthedayRespondtoeachofthefollowingquestions.Event..（.....）专业提供企管培训资料20(22)

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VeryModeratelySomewhatABitNotatallBeginningnewjoborpositionPoorjobdescriptionAmbiguouslinesofauthorityPoorlydefinedresponsibilitiesatworkSettingworkgoalsMeetingworkgoalsFailuretounderstandoraccomplishassignmentsLackofnecessaryskills&abilitiestoperformadequatelyatworkTootiredtogetworkdoneDifficultieswithcareerdecisionsOverworkPressureddeadlinesManyemergenciesatworkUncooperativecoworkersToomuchresponsibilityatworkFearoferrorHourstoolongSection1-WorkForeacheventthatappliestoyou,howstressfulistheevent?Event(210)23

VeryModeratelySomewhatABitNotatallFamilymembersinterferingwithworkPressuretodowellatworkLackofcompanyconcernaboutworkersPromotionPersonalachievementsatworkChangetoadifferentlineofworkEquipmentmalfunctionsatworkWorkinterferenceinpersonallifeInsufficientin-servicetrainingorsupervisionBoredomwithworkLittleopportunityforadvancementResponsibilitywithoutauthorityLackofprivacyatworkIrregularworkhoursChangeinresponsibilitiesatworkTroublewithbossChangeinworkhoursorconditionsSection1-Work(Continued)Foreacheventthatappliestoyou,howstressfulistheevent?Event(310).（.....）专业提供企管培训资料24

VeryModeratelySometimesABitNotatallSection2-FamilyForeacheventthatappliestoyou,howstressfulistheevent?EventHolidays,familycelebrations,familyvacationsStartingasignificantrelationshipMaritaldifficultiesIllnessinfamilyDivorceDeathofaspouseDeathofacloserelativeDeathofadistantrelativeProblemswithchildrenAlcoholismordrugproblemsinfamilySonordaughterleavinghomeSexdifficultiesDifficultieswithotherfamilymembersDivorceorremarriageparentsDivorceorremarriageofchildrenDifficultyinmeetingobligationstofamilyChildcareresponsibilitiesBirthofachildoradoptionAbortion,miscarriageorstillbirthIncreaseinnumberofargumentswithspouseFamilyconflictovermoneyTroublewithin-lawsWifeorhusbandbeginsorstopsworkingChangeinnumberoffamilyget-togethersChildwithspecialneedsFamilyviolence(410)25

Section3-IndividualRolesForeacheventthatappliestoyou,howstressfulistheevent?EventVacationsFeelingunattractivePersonalinjuryorillnessPregnancyNoticeableagingTravelOutstandingpersonalachievementChangeinpersonalhabits(smoking,bedtime,meals)ProblemsfrombeingtoosuccessfulLackofpersonalprivacyDifficultyinmeetingobligationstoyourselfFailuretomeetpersonalgoalsNotenoughtimeforyourselfProblemswithdrugoralcoholdependenceProblemswithweightNotenoughtimetogetthingsdoneInvolvedinlawsuitorothercourtprocedureChangeinlivingconditionChangeinresidenceChangeinrecreationalactivitiesPhilosophicalorreligiouspreoccupationChangeinreligiousactivitiesVeryModeratelySometimesABitNotatall(510)26

Section4-SocialBeingForeacheventthatappliestoyou,howstressfulistheevent?EventIdentificationasagroupleaderFollowingalongwithagroupMajorresponsibilitytoorforasocialgroupFeelingexcludedfromagroupStartingnewrelationship(s)Endingoldrelationship(s)Specialcareinmaintainingrelationship(s)Nothavingfreedoms&privilegesacquaintancesenjoyHighpopularityFeelingsofsuperioritytowardsfriends&acquaintancesFeelingunwantedandaloneLackofsocialstimulationDeathofaclosefriendClosefriendmovesawayProblemswithsocialdiscriminationFeelingvictimofethnic,racial,religious,orsexualprejudiceChangeinsocialactivitiesVeryModeratelySometimesABitNotatallFeelinginferior(610)27

Section5-EnvironmentForeacheventthatappliestoyou,howstressfulistheevent?EventNoisyorunfriendlyneighborsConstructionworkinneighborhoodProblemswithtrafficProblemswithshiftsinpopulationProblemswithschoolsLocalpoliticsorelectionresultsAdjustmentstonewneighborhoodNeighborsfailtomaintaintheirpropertyProblemswithmunicipalservicesorutilitiesVandalismorotherminorcrimeinneighborhoodViolentcrimeinneighborhoodEthnicorracialconflictLackofrecreationalfacilitiesHomedoesnothaveaspaceyoucanusejustforyourselfConstructionormajorrenovationofhomeVeryModeratelySometimesABitNotatallHomeismessyorclutteredHomedoesnotfeelcomfortableorrelaxing(710).（.....）专业提供企管培训资料28

Section6-FinancesForeacheventthatappliestoyou,howstressfulistheevent?EventNotenoughmoneytopaythebillsLossofincomeIncreasedexpendituresDecliningnetworthLackoffundsforrecreationMajorpurchaseFinanciallossCashflowproblemsLossofcreditDramaticincreaseinnetworthInheritanceMajorfinancialgainBusinessreadjustmentNewmortgageorloanForeclosureofmortgageVeryModeratelySometimesABitNotatall(810).（.....）专业提供企管培训资料29

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