拓展训练心得体会500字(20篇)

第页共页拓展训练心得体会500字(20篇)拓展训练心得体会500字篇一早上9点到达笑翻天拓展基地后，进展了开营仪式，将队员分成四个竞队，然后由队长组织队员们，确定响亮的队名，提出对训，编写队歌。在队长的带着下，以各具特色的方式进入赛场，拉开比赛序幕。竞赛过程场面热烈，气氛活泼，各队队员精诚合作，互相支持，顺利体验了“强渡亚马逊”、“珠行千里”、“七巧板”、“毕业墙”等拓展工程。整个活动既有个人工程，又有团队工程，既通过对自我极限的挑战和打破，释放了工作压力，克制了心理障碍，增强了战胜困难的信心和勇气，进一步培养了我们勇于开拓、坚韧不拔的心理素质;又通过团队协助、分组竞赛等形式，培养了队员的创新应变思维和团队协作才能和良好精神风貌。拓展活动生动活泼、寓教于乐，发人深省，我们无数次沉浸在感动和被感动的气氛中。不仅在自我鼓励、自我挑战、团队配合等方面有了很大提升，而且学会了考虑和行动的方法与策略，获得了许多难得的人生感悟，成为有益终生的精神财富。无论从团结协作、沟通交流、竞争合作、团队盲点、内在心智到心态调整和处理才能，我们都很受启发和教育。此次拓展训练让大家对自己的工作价值有了新的理解，对自己在工作中的角色和定位有了更明晰的认识，对以后的工作目的更加明确。由于在拓展过程中实现了心理和生理上的双重打破，每个参与活动的人都进一步开掘了自己潜在的天赋，感悟到了自己在自我认识上存在的偏向，从而在今后的工作中可以更理性地管理和开展自己。精神。面对4米高的求生墙，听凭你的才能再强,你也不可能一个人徒手攀上4米高的墙，但是团队的力量却很大，所有人共同努力,团结合作,甘当人梯,最后一人握着前一人的手腕，前一人被倒吊下来，两个人在4米高、光滑的毕业墙悬空，大家齐心协力把他们往上拉;当最后一人成功登顶，多少人喜极而泣。我们来自泛海的近百名队员终于越过了这个求生墙。这个本来以为根本做不到的事情，在团队的努力下，竟然完成了。试想假如我们每个伙伴在工作中都能像在这项活动中那么配合默契,那么互相彼此照应,那么还有什么困难我们克制不了?我想一切困难在我们每一个面前都会迎刃而解.钻石很美，夺目璀璨。可是在一个团队中，需要的不是我们闪亮的每一个面，我们需要排列，组合，寻找到各自最好的一面，才能组成一件传世的珠宝。就在这次的拓展训练中，我们开场渐渐的发现自己，认识自己，开发自己。这只是个开场，时间太短暂，但世界广阔，我们还有很多的时机去体会，不远的一天我们一定找到自己的位置!草地又寂寞了，树荫也安静了，太阳也回去了，我们一群人也许又将成陌路了，或者成了朋友，可是这个闪光的日子，却铭刻在这片蓝天的尽头，有一天你我偶尔抬头，飘过眼前的云彩，会告诉我们这天的相聚!这次拓展训练，通过设计各种团队工程竞赛，激发团队成员的集体荣誉感，塑造团队非凡凝聚力，为公司团队文化建立增添了浓墨重彩的一笔。拓展训练心得体会500字篇二������ë¾îªï¿½ï¿½ï¿½ï¿½ô±ï¿½ï¿½ç±ï¿½ü¡ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½â½¡ï¿½ï¿½ï¿½ï¿½ï¿½å¶óºï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½òµï¿½ä»ï¿½ï¿½ï¿½ç°ï¿½ï¿½ï¿½ï¿½ö¯è«ï¿½ï¿½ô±ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò»ï¿½î»ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½î¶¯ï¿½ï¿½òªï¿½ï¿½ï¿½ï¿½ï¿½ï¿½í¨ï¿½ï¿½ï¿½å¶ó¼ï¿½ï¿½ï¿½ï¿½ï¿½ï·ï¿½ï¿½ï¿½ï¿½ê½ï¿½ï¿½ä¥ï¿½ï¿½ï¿½ï¿½ö¾ï¿½ï¿½ï¿½ï¿½ò±ï¿½ï¿½ù£ï¿½ï¿½ï¿½ï¿½ï¿½ç±ï¿½ü£ï¿½ï¿½ï¿½ô½ï¿½ï¿½ï¿½ï¿½ï¿½ò£ï¿½ï¿½ï¿½ï¿½ï¿½ó®ï¿½ï¿½ï¿½å¶ó¡ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½9�㵽��ð¦ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ï¿½ï¿½ï¿½øºó£¬½ï¿½ï¿½ï¿½ï¿½ë¿ï¿½óªï¿½ï¿½ê½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ô±ï¿½ö³ï¿½ï¿½ä¸ï¿½ï¿½ï¿½ï¿½ó£ï¿½è»ï¿½ï¿½ï¿½é¶ó³ï¿½ï¿½ï¿½ö¯ï¿½ï¿½ô±ï¿½ç£ï¿½è·ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ä¶ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ñµï¿½ï¿½ï¿½ï¿½ð´ï¿½ó¸è¡£ï¿½ú¶ó³ï¿½ï¿½ä´ï¿½ï¿½ï¿½ï¿½â£ï¿½ï¿½ô¸ï¿½ï¿½ï¿½ï¿½ï¿½é«ï¿½ä·ï¿½ê½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ä»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ì³ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò£ï¿½ï¿½ï¿½ï¿½õ»ï¿½ô¾ï¿½ï¿½ï¿½ï¿½ï¿½ó¶ï¿½ô±ï¿½ï¿½ï¿½ïºï¿½ï¿½ï¿½ï¿½ï¿½ï¿½à»¥ö§ï¿½ö£ï¿½ë³ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ë¡ï¿½ç¿ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ñ·ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ç§ï¿½ï¡±ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½é°å¡±ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½òµç½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ï¿½ï¿½ä¿ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½î¶¯ï¿½ï¿½ï¿½ð¸ï¿½ï¿½ï¿½ï¿½ï¿½ä¿ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½å¶ï¿½ï¿½ï¿½ä¿ï¿½ï¿½ï¿½ï¿½í¨ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò¼ï¿½ï¿½þµï¿½ï¿½ï¿½õ½ï¿½ï¿½í»ï¿½æ£ï¿½ï¿½í·ï¿½ï¿½ë¹ï¿½ï¿½ï¿½ñ¹ï¿½ï¿½ï¿½ï¿½ï¿½ë·ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï°ï¿½ï¿½ï¿½ï¿½ï¿½ç¿ï¿½ï¿½õ½ê¤ï¿½ï¿½ï¿½ñµï¿½ï¿½ï¿½ï¿½äºï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ú¿ï¿½ï¿½ø¡ï¿½ï¿½ï¿½ï¿½í²ï¿½ï¿½îµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½;��í¨ï¿½ï¿½ï¿½å¶ï¿½ð­ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½é¾ºï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ê½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ë¶ï¿½ô±ï¿½ä´ï¿½ï¿½ï¿½ó¦ï¿½ï¿½ë¼î¬ï¿½ï¿½ï¿½å¶ï¿½ð­ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ã¾ï¿½ï¿½ï¿½ï¿½ã²ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ï¿½î¶¯ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ã¡ï¿½ô¢ï¿½ï¿½ï¿½ï¿½ï¿½ö£ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ê¡ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½î³ï¿½ï¿½ï¿½ï¿½ú¸ð¶ï¿½ï¿½í±ï¿½ï¿½ð¶ï¿½ï¿½ä·ï¿½î§ï¿½ð¡ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò¼ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ½ï¿½ï¿½ï¿½å¶ï¿½ï¿½ï¿½ïµè·ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ëºü´ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ñ§ï¿½ï¿½ï¿½ï¿½ë¼ï¿½ï¿½ï¿½ï¿½ï¿½ð¶ï¿½ï¿½ä·ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ô£ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ñµãµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò£¬³ï¿½îªï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ä¾ï¿½ï¿½ï¿½æ¸ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½û´ï¿½ï¿½å½ï¿½ð­ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½í¨ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½å¶ï¿½ã¤ï¿½ã¡¢ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½çµï¿½ï¿½ï¿½ì¬ï¿½ï¿½ï¿½ï¿½ï¿½í´ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ç¶ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½í½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ë´ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ã´ï¿½ò¶ï¿½ï¿½ô¼ï¿½ï¿½ä¹ï¿½ï¿½ï¿½ï¿½ï¿½öµï¿½ï¿½ï¿½ï¿½ï¿½âµï¿½ï¿½ï¿½ï¿½â£¬ï¿½ï¿½ï¿½ô¼ï¿½ï¿½ú¹ï¿½ï¿½ï¿½ï¿½ðµä½ï¿½é«ï¿½í¶ï¿½î»ï¿½ï¿½ï¿½ë¸ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ê¶ï¿½ï¿½ï¿½ï¿½ï¿½ôºï¿½ä¹ï¿½ï¿½ï¿½ä¿ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½è·ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½êµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ïµï¿½ë«ï¿½ï¿½í»ï¿½æ£ï¿½ã¿ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½î¶¯ï¿½ï¿½ï¿½ë¶ï¿½ï¿½ï¿½ò»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ô¼ï¿½ç±ï¿½úµï¿½ï¿½ì¸³ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ô¼ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ê¶ï¿½ï´ï¿½ï¿½úµï¿½æ«ï¿½î£¬ï¿½ó¶ï¿½ï¿½ú½ï¿½ï¿½ä¹ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ü¹ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ôµø¹ï¿½ï¿½ï¿½ï¿½í·ï¿½õ¹ï¿½ô¼ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½4�׸ߵ�����ç½ï¿½ï¿½ï¿½ï¿½æ¾ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ç¿,��ò²ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò»ï¿½ï¿½ï¿½ï¿½í½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½4�׸ߵ�ç½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½å¶óµï¿½ï¿½ï¿½ï¿½ï¿½è´ï¿½ü´ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ë¹ï¿½í¬å¬ï¿½ï¿½,�å½ï¿½ï¿½ï¿½ï¿½,�êµï¿½ï¿½ï¿½ï¿½ï¿½,���ò»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ç°ò»ï¿½ëµï¿½ï¿½ï¿½ï¿½ï¿½ç°ò»ï¿½ë±ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½4�׸ߡ��⻬�ä±ï¿½òµç½ï¿½ï¿½ï¿½õ£ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ð­ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½;�����ò»ï¿½ë³é¹ï¿½ï¿½ç¶ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï²ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ô·ï¿½ï¿½ï¿½ï¿½ä½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ô±ï¿½ï¿½ï¿½ï¿½ô½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿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