高中英语学业质量标准检测3Unit3Ahealthylife训练与检测含解析新人教版选修620051212

Unit3学业质量标准检测时间：120分钟，满分：150分第一部分：听力(共两节，满分30分)第一节(共5小题；每小题1.5分，满分7.5分)听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1．Whenwasthefireputout？__B__A．At2：00a．m..B．At4：00a．m..C．At4：00p．m..2．Whatdoesthemansuggestthewomando？__C__A．Useherowncar.B．Gotohisofficenow.C．Seeadoctortomorrow.3．Howdoesthewomanlooknow？__A__A．Upset.B．Worried.C．Surprised.4．Whendidthewomangraduatefromcollege？__C__A．In2009.B．In2010.C．In2011.5．Whatisthemandoing？__B__A．Askingforsuggestions.B．Bookingaroom.C．Bookingatable.第二节(共15小题；每题1.5分，满分22.5分)听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，回答第6、7题。6．Whatdoesthemando？__A__A．He'salibrarian.B．He'sapoliceman.C．He'saguide.7．Whatwillthegirldo？__C__A．Touraroundthecity.B．Sendanemail.C．Waitforhercard.听第7段材料，回答第8、9题。8．Whatisn'ttalkedabout？__B__A．Football.B．Sportsmeeting.C．Classicalmusic.9．WhydoesTomlovefootball？__B__A．Itkeepshimhealthy.B．Itrequiredteamspirit.C．Itmakeshimrelaxed.听第8段材料，回答第10至12题。10．Howdoesthemanliketofly？__A__A．Businessclass.B．Firstclass.C．Economyclass.11．Whenshouldthemancheckin？__A__A．At7：00a．m..B．At9：00a．m..C．At9：00p．m..12．Whatdoweknowabouttheflight？__C__A．Itsflightnumberis522.B．ItwillleavenextSunday.C．ItwilltakeoffinShanghai.听第9段材料，回答第13至16题。13．Whereisthewomanprobably？__A__A．InLosAngeles.B．InChicago.C．InLondon.14．Whatdoesthewomanwanttobuy？__C__A．Aspringcoat.B．Anautumncoat.C．Awintercoat.15．Howmuchofadiscountdoesthewomangetforthecoat？__A__A．Fivepercent.B．Tenpercent.C．Fifteenpercent.16．Whatdoesthemantrytosellthewomanintheend？__B__A．Somescarves.B．Somegloves.C．Someskirts.听第10段材料，回答第17至20题。17．Whatprizedidtheyoungestgroupget？__C__A．Thesecondprize.B．Thethirdprize.C．Thefourthprize.18．WhatwasEastsidegoodat？__B__A．Theviolin.B．Thedance.C．Thesong.19．WhydidtheStormwinfirstprize？__C__A．Theydancedwonderfully.B．Theguitaristplayedverywell.C．Thesingerperformedperfectly.20．Whatkindofpersonisthespeaker？__A__A．Humorous.B．Serious.C．Boring.听力原文Text1W：Iheardthefirebrokeoutattwoo'clockinthemorning.M：Yes.Anditwasn'tputoutuntil4：00a．m..Text2W：I'mgoingtoseeadoctor.MayIuseyourcar?M：Thedoctor'sofficeclosesin15minutes.Whynotgotheretomorrow?Text3W：They'rebuildinganotherbuildingnearmyhouse.M：What?Nowonderyouwearalongfacetoday.Text4M:Igraduatedfromcollegein2010.Whataboutyou?W：Igraduatedfromcollegeoneyearlaterthanyou.Sodidyoulikeyourcollegelife?M：Sure.Imadealotoffriendsthere.W：Well,Ididn't.Text5W：Goodmorning.CanIhelpyou?M:Yes.I'dlikeasingleroom.W：Howlongdoyouplantostayhere?M:Forthreedays.Text6M：WhatcanIdoforyou?W：Ijustcametoourcityforashorttime.Idon'tknowhowtoapplyforalibrarycardhere.M：Well，pleasefilloutthisform.W：Howlongwillittakemetogetmycard?M:Notlong.We'llprocessyourapplicationandmailyouyournewcardinaweek.W:Oh,thankyouverymuch.Text7W：Whatdoyoudoinyoursparetime?Tom?M：Ihavemanyhobbies.IlikealmostallkindsofsportsandIalsolikeclassicalmusic.W：Really?Whatkindsofsportsdoyoulike?M:Ilikeplayingfootball.FootballisaveryexcitinggamebecauseitkeepsyoualertandIalsoenjoytheteamspiritoffootball.W:Sure！AndI'mthinkingoforganizingafootballteam.I'mwonderingifyou'dliketojoinin.M：Oh，great!Howmanypeoplehaveyoufoundtotakepartintheteam?W:Onlyfive,includingyou.havesomefriendswholovefootball.I'msuretheywillbeverygladtojoinin.Text8W：Goodmorning,sir.HowcanIhelpyou?M:I'dliketocheckifthereareanyflightstoMadridnextSaturday.W：ThereisamorningflightonAirChina.Areyoutravelingalone,sir?M：Yes,Iam.Whattimedoestheflightleave?W：Itleavesat9：00a．m..Howwouldyouliketofly?Economyclass,businessclassorfirstclass?M：Businessclass,please.W：Singleorreturn?M：Single,please.W：OK,sir.IwillbookyouonAirChinaFlightnumber552,whichisleavingatShanghaiPudongInternationalAirportat9：00amnextSaturday,the6thofOctober.Pleasebesuretocheckintwohoursahead.M:Thankyou.Text9M：Goodmorning,ma'am.Areyoubeinghelped?W：No，I'mnot.M：Well，Icancertainlyhelpyouifyou'dlikesomeadvice...Theseskirtsandscarvesoverherearebackinstyle.W：Oh，I'mheretolookforawintercoat.M:Howaboutthisone?It'smadeofveryhighqualitywool.W:It'snice,butIactuallyneedsomethingwarmer.ThiswouldworkifIwerestayinghereinLosAngeles,butit'stoolightforaChicagowinter.M：Ah！Youneedaveryheavycoat，then.Pleasefollowme...Thisonehereisagoodvalueandisoneofourwarmestcoats.Itisalsoquitefashionableandverycomfortable.W：Woulditbepossibletogetadiscountonit?M：Maybewecangiveyouafivepercentdiscount.W：OK.I'lltakeit.M：CanIinterestyouinsomegloves?They'retenpercentoffnow.W：No,thanks.IusedtoliveinLondon,soIalreadyhavesomeverynicegloves.Text10Thankyoutoallthecompetitors.Iwon'tsaymuchbecauseIknowyou'reallanxioustoheartheresults—itwasaverydifficultdecisionandI'llstartwiththebandwhichcameinfourth.That'sTexasTeam,whoaretheyoungestgroupheretoday.Unfortunately,theviolinistplayedsoquietlythatwecouldn'thearhim.SobadlucktoTexasTeam.ThirdwasEastside.Theyaresuchgooddancerstheyshouldenterforadancecompetition.Andwithabitmorepracticeonthemusicthey'lldoverywell.InsecondplaceisThirdAvenue.Theydidwell,especiallytheiryoungguitarist,butthesingerlookedsounhappythatwethoughtmaybehedidn'twanttowin!Nevermind—younearlywon,sobetterlucknexttime.CongratulationstotheStormwhoareourwinnerstoday.Thesingerhadsuchagreatvoicethatwehadtogivethemfirstplace.Welldone.第二部分：阅读理解(共两节，满分50分)第一节：(共15小题；每小题2.5分，满分37.5分)阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。AKettle'sYard,CambridgeThismodern­artgalleryinaVictorianhousewasfoundedinthe1950sbyTateJimandreopenedinFebruaryfollowingatwo­yearredevelopmentbyJamieFobertArchitects,theteambehindthe2017TateStevesextension.Thismeansanewcafe,afour­flooreducationwingandimprovedgalleryspacethatcanaccommodatemorevisitors.Thegallery'spermanentcollectionincludesworksbyJoanMiró，HenryMooreandBarbaraHepworth.BeingBrunel,BristolTocelebratethelifeandworkoffamouscivilengineerIsambardKingdomBrunei,BeingBruneiwillopeninMarchonBristol'sharbourside.Themuseumwillincludearangeofinteractiveandentertainingexhibits,includingtalkingportraitsofhisfriendsandfamilyandpersonalpossessions,includingan1821schoolreport.Itisagoodplaceforfamiliestostrengthenconnections.RoyalAcademyofArts,LondonTheRAreopenson19Mayforits250thanniversary,followinga￡50mrenovation(翻新)withagalleryandexpandedexhibitionprogramme.Thesewillincludethreeday­litgalleries,whichwillhostexhibitionswithafocusoncontemporaryartandarchitecture.ThegrandfrontwalloftheBurlingtonGardensbuildinghasalsobeenrestored—possiblythefirsttimeit'shadapropercleaninits150yearhistory.V&A,DundeeOneofthemostsignificantnewopeningsoftheyearwillbeScotland'sfirstdesignmuseumandalsothefirstV&AanywhereoutsideofLondonon15September.ThemuseumbuildingsitsontheriverTay.ItwillcelebrateScottishdesignandobjectsinitscollection.文章大意：这是一篇应用文。本文主要介绍了四个艺术馆(博物馆)的特点、展出内容等。21．WhatdoweknowaboutBeingBrunel？__C__A．Ithasalongschoolreport.B．Itincludesthreeday­litgalleries.C．Itisfamily­friendly.D．Itpossessespermanentcollections.解析：细节理解题。根据BeingBrunel,Bristol中“Itisagoodplaceforfamiliestostrengthenconnections.”可知，BeingBrunel是一个家庭友好型博物馆。故选C。22．ThepurposeoftheRAreopeningis__B__.A．toexpandtheexhibitionB．tomarkits250thanniversaryC．todisplaycontemporaryartD．topresentits150­yearhistory解析：细节理解题。根据“RoyalAcademyofArts,London中TheRAreopenson19Mayforits250thanniversary,followinga￡50mrenovation(翻新)withagalleryandexpandedexhibitionprogramme.”可知，RA重新开放的目的是纪念其成立250周年。故选B。23．Whatdoesthewriterintendtotellus？__D__A．Tocomparedifferenttouristattractions.B．ToattractmorevisitorstotheUK.C．Todescribesomefamousmuseumsandartists.D．Tointroduceopeningsofsomefamousartmuseums.解析：主旨大意题。通过本文我们知道，文章介绍了一些著名的艺术馆或博物馆的开放信息。故选D。B(2020·江苏卷)Forthosewhocanstomachit，workingoutbeforebreakfastmaybemorebeneficialforhealththaneatingfirst,accordingtoastudyofmealtimingandphysicalactivity.Athletesandscientistshavelongknownthatmealtimingaffectsperformance.However,farlesshasbeenknownabouthowmealtimingandexercisemightaffectgeneralhealth.Tofindout,Britishscientistsconductedastudy.Theyfirstfound10overweightandinactivebutotherwisehealthyyoungmen,whoselifestylesare,forbetterandworse,representativeofthoseofmostofus.Theytestedthemen'sfitnessandrestingmetabolic(新陈代谢的)ratesandtooksamples(样品)oftheirbloodandfattissue.Then,ontwoseparatemorningvisitstothescientists'lab,eachmanwalkedforanhouratanaveragespeedthat,intheory,shouldallowhisbodytorelymainlyonfatforfuel.Beforeoneoftheseworkouts,themenskippedbreakfast,meaningthattheyexercisedonacompletelyemptystomachafteralongovernightfast(禁食).Ontheotheroccasion,theyatearichmorningmealabouttwohoursbeforetheystartedwalking.Justbeforeandanhouraftereachworkout,thescientiststookadditionalsamplesofthemen'sbloodandfattissue.Thentheycomparedthesamples.Therewereconsiderabledifferences.Mostobviously,themendisplayedlowerbloodsugarlevelsatthestartoftheirworkoutswhentheyhadskippedbreakfastthanwhentheyhadeaten.Asaresult,theyburnedmorefatduringwalksonanemptystomachthanwhentheyhadeatenfirst.Ontheotherhand,theyburnedslightlymorecalories(卡路里),onaverage,duringtheworkoutafterbreakfastthanafterfasting.Butitwastheeffectsdeepwithinthefatcellsthatmayhavebeenthemostsignificant,theresearchersfound.Multiplegenesbehaveddifferently,dependingonwhethersomeonehadeatenornotbeforewalking.Manyofthesegenesproduceproteins(蛋白质)thatcanimprovebloodsugarregulationandinsulin(胰岛素)levelsthroughoutthebodyandsoareassociatedwithimprovedmetabolichealth.Thesegenesweremuchmoreactivewhenthemenhadfastedbeforeexercisethanwhentheyhadbreakfasted.Theimplicationoftheseresultsisthattogainthegreatesthealthbenefitsfromexercise,itmaybewisetoskipeatingfirst.文章大意：本文是说明文。文章介绍了一项研究，结果表明对于那些能忍受的人来说，不吃早餐锻炼可能对健康更有益。24．Theunderlinedexpression“stomachit”inParagraph1mostprobablymeans“__B__”．A．digestthemealeasilyB．managewithoutbreakfastC．decidewiselywhattoeatD．eatwhateverisoffered解析：词句猜测题。根据下文workingoutbeforebreakfastmaybemorebeneficialforhealththaneatingfirst可知，早餐前锻炼可能比先吃饭再锻炼对健康更有益，因此推断这里说的是那些不吃早饭先锻炼的人，因此推断划线词与B项“不吃早饭能应付”意思相近。故选B。25．Whywerethe10peoplechosenfortheexperiment？__A__A．Theirlifestylesweretypicalofordinarypeople.B．Theirlackofexerciseledtooverweight.C．Theycouldwalkatanaveragespeed.D．Theyhadslowmetabolicrates.解析：细节理解题。根据第三段Theyfirstfound10overweightandinactivebutotherwisehealthyyoungmen,whoselifestylesare,forbetterandworse,representativeofthoseofmostofus.可知，他们首先找到了10个超重的，不活跃但健康的年轻人，他们的生活方式不论好坏，代表了我们大多数人的生活方式。因此可知，实验时选择的10个人的生活方式代表了普通人的生活方式。故选A。26．Whathappenedtothosewhoatebreakfastbeforeexercise？__B__A．Theysuccessfullylostweight.B．Theyconsumedabitmorecalories.C．Theyburnedmorefatonaverage.D．Theydisplayedhigherinsulinlevels.解析：细节理解题。根据第六段的Asaresult,theyburnedmorefatduringwalksonanemptystomachthanwhentheyhadeatenfirst.Ontheotherhand.theyburnedslightlymorecalories(卡路里),onaverage,duringtheworkoutafterbreakfastthanafterfasting.可知，结果，他们空腹散步时燃烧的脂肪比他们首先吃东西时所燃烧的脂肪要多。另一方面。平均而言，他们在早餐后锻炼时燃烧的卡路里略多于禁食后。因此可知，锻炼前吃早饭消耗更多一点的热量。故选B。27．Whatcouldbelearnedfromtheresearch？__D__A．Aworkoutafterbreakfastimprovesgeneperformances.B．Toomuchworkoutoftenslowsmetabolicrates.C．Lifestyleisnotasimportantasmorningexercise.D．Physicalexercisebeforebreakfastisbetterforhealth.解析：推理判断题。根据最后一段Theimplicationoftheseresultsisthattogainthegreatesthealthbenefitsfromexercise,itmaybewisetoskipeatingfirst.可知，这些结果的暗示，为了从运动中获得最大的健康益处，先不吃东西可能更明智。因此推断早饭前的体育锻炼对健康更有益。故选D。CThespreadofWesterneatinghabitsaroundtheworldisbadforhumanhealthandtheenvironment.ThesefindingscomefromanewreportinthejournalNature.DavidTilman,aprofessorofecologyattheUniversityofMinnesota,America,examinedinformationfrom100countriestoidentifywhatpeopleateandhowadietaffectedhealth.Henotedamovementbeginninginthe1960s.Hefoundthatasnationsindustrialized(工业化),populationincreasedandearningsrose,morepeoplebegantoadoptwhathasbeencalledtheWesterndiet.TheWesterndietishighinsugar,fat,oilandmeat.Byeatingthesefoods,peoplebegantogetfatterandsicker.DavidTilmansaysoverweightpeopleareatgreaterriskofnon­infectiousdiseaseslikediabetes(糖尿病)andheartdisease.Unfortunatelywhenpeoplebecomeindustrialized,iftheyadoptthisWesterndiet,theyaregoingtohavethesehealthproblems,especiallyindevelopingcountriesinAsia.Chinaisanexamplewherethenumberofdiabetescaseshasbeenjumpingfromlessthanonepercentto10percentofthepopulationastheybegantoindustrializeovera20­yearperiod.Andthatishappeningallacrosstheworld,inMexico,inNigeriaandsoon.And,adietbadforhumanbeingsisalsobadfortheenvironment.Astheworld'spopulationgrows,moreforestsandtropical(热带的)areaswillbecomefarmlandsforcropsorgrasslandsforcattle.Wearelikelytohavemoregreenhousegasinthefuturefromagriculturethanthatcomingoutofallformsoftransportationrightnow.MrTilmancallsthelinkbetweenthediet,theenvironmentandhumanhealth,“atrilemma”—aproblemofferingadifficultchoice.HesaysonepossiblesolutionisleavingtheWesterndietbehind.文章大意：本文主要讲了西方饮食对身体健康和环境有不利的影响。28．Wecaninferfromthepassagethat__D__.A．NigeriahasthelargestnumberofdiabetescasesB．overweightpeopleareathigherriskofinfectiousdiseasesC．theexaminedinformationcomesfromdevelopingcountriesD．industrializationcontributestothespreadoftheWesterndiet解析：推理判断题。根据第二段的最后一句可推知，工业化、人口增长和收入增加造成了西方饮食的传播。故D项正确。29．Accordingtothepassage,moregreenhousegasmightbegivenoffinthefuturefrom__C__.A．transportationB．developingcountriesC．agricultureD．developedcountries解析：细节理解题。根据倒数第二段的最后一句可知，未来更多的温室气体排放可能来自农业。故选择C项。30．DavidTilmanbelievesthat__A__.A．thediet,theenvironmentandhumanhealtharecloselyconnectedB．theWesterndietistheonlychoiceasthenationindustrializesC．peopleintropicalareasaremorelikelytohaveheartdiseaseD．traditionaldietsaremorebalancedthantheWesterndiet解析：推理判断题。根据最后一段的第一句可知，蒂尔曼先生把日常饮食、环境和人的健康之间的联系称为“三难困境”。由此可知，它们三个是紧密相关的。故选择A项。31．Themainpurposeofthepassageisto__B__.A．callonustoprotecttheenvironmentB．warnusofthedangeroftheWesterndietC．remindusoftheimportanceofhealthD．adviseustohaveabalanceddiet解析：推理判断题。综合全文，尤其是根据文章最后一段的最后一句可知，西方饮食有害健康，不利于环境，故作者是想通过该文让人们警惕西方饮食带来的危害。DWhydosomepeoplelivetobeolderthanothers？Youknowthestandardexplanations:keepingamoderatediet,engaginginregularexercise，etc.Butwhateffectdoesyourpersonalityhaveonyourlongevity？Dosomekindsofpersonalitiesleadtolongerlives？AnewstudyintheJournaloftheAmericanGeriatricsSocietylookedatthisquestionbyexaminingthepersonalitycharacteristicsof246childrenofpeoplewhohadlivedtobeatleast100.Thestudyshowsthatthoselivingthelongestaremoreoutgoing，moreactiveandlessneurotic(神经质的)thanotherpeople.Long­livingwomenarealsomorelikelytobesympatheticandcooperativethanwomenwithanormallifespan.Thesefindingsareinagreementwithwhatyouwouldexpectfromtheevolutionarytheory:thosewholiketomakefriendsandhelpotherscangatherenoughresourcestomakeitthroughtoughtimes.Interestingly，however，othercharacteristicsthatyoumightconsideradvantageoushadnoimpactonwhetherstudyparticipantswerelikelytolivelonger.Thosewhoweremoreself­disciplined，forinstance，werenomorelikelytolivetobeveryold.Also，beingopentonewideashadnorelationshiptolonglife，whichmightexplainallthosebad­temperedoldpeoplewhoarefixedintheirways.Whetheryoucansuccessfullychangeyourpersonalityasanadultisthesubjectofalongstandingpsychologicaldebate.Butthenewpapersuggeststhatifyouwantlonglife，youshouldstrivetobeasoutgoingaspossible.Unfortunately，anotherrecentstudyshowsthatyourmother'spersonalitymayalsohelpdetermineyourlongevity.Thatstudylookedatnearly28,000Norwegianmothersandfoundthatthosemomswhoweremoreanxious，depressedandangryweremorelikelytofeedtheirkidsunhealthydiets.Patternsofchildhoodeatingcanbehardtobreakwhenwe'readults，whichmaymeanthatkidsofdepressedmomsendupdyingyounger.Personalityisn'tdestiny(命运)，andeveryoneknowsthatindividualscanlearntochange.Butbothstudiesshowthatlonglifeisn'tjustamatterofyourphysicalhealthbutofyourmentalhealth.文章大意：我们都知道长寿的秘诀是保持有节制的饮食，经常参与锻炼等。然而新的研究表明长寿不仅与身体健康有关，而且也与精神健康有关。而且，母亲的性格也决定孩子是否能够长寿。32．Whatfindingofthestudymightprovesomewhatoutofourexpectation？__C__A．Helpfulpeoplecanlivearelativelylonglife.B．Readinesstoacceptnewideasoffermorepossibilitytoenjoylongevity.C．Beingself­disciplinemakesnodifferencetolongevity.D．Personalitycharacteristicsthatproveadvantageousactuallyvarywithtimes.解析：细节理解题。根据第三段第二句“Thosewhoweremoreself­disciplined，forinstance，werenomorelikelytolivetobeveryold.”可知，出乎意料的，研究发现自律不影响长寿。故选C。33．Accordingtotheauthor，outgoingandsympatheticpeople__B__.A．haveagoodunderstandingofevolutionB．aremorelikelytorecoverfromhardshipC．areprobablymoreactiveandneuroticD．generallyappearmoreresourceful解析：事实细节题。根据第二段第二、三句“Long­livingwomenarealsomorelikelytobesympatheticandcooperativethanwomenwithanormallifespan.Thesefindingsareinagreementwithwhatyouwouldexpectfromtheevolutionarytheory:thosewholiketomakefriendsandhelpotherscangatherenoughresourcestomakeitthroughtoughtimes.”可推断，外向、富有同情心的人能更好地度过艰难时期，更长寿。故选B。34．WhatdoestherecentstudyofNorwegianmothersshow？__D__A．Children'spersonalitycharacteristicsarealwayssharedbytheirmothers.B．Peoplewithunhealthyeatinghabitsarelikelytodieatayoungage.C．Mothers'personalitymayhavealongerinfluenceonchildrenthanfathers'.D．Mothers'personalityancientmayaffecttheirchildren'slifespans.解析：细节理解题。根据文章倒数第二段可知，另一项研究表明，母亲的性格也决定孩子是否能够长寿。那些焦虑、沮丧和愤怒的母亲更有可能给孩子喂不健康的饮食。即使成年后孩子们的饮食模式也很难打破，这可能意味着抑郁的孩子们可能不会长寿。故选D。35．Whatcanwelearnfromthefindingsofthetwonewstudies?__A__A．Amixtureofmentalandphysicalhealthproduceslongevity.B．Aperson'slifestyleislargelyrelatedtohisorherhealth.C．Personalityplaysadecisiveandsignificantroleinhowhealthyoneis.D．Anxietyanddepressionmoreoftenthannotcutshortone'slifespan.解析：细节理解题。根据文章倒数第一段尾句“Butbothstudiesshowthatlonglifeisn'tjustamatterofyourphysicalhealthbutofyourmentalhealth.可知，长寿不仅仅是身体健康问题，也是心理健康问题。”故选A。第二节(共5小题；每小题2.5分，满分12.5分)阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。IfYouCan'tFallAsleepWhenYourHeadHitsthePillow.Here'sWhattoDoScheduleWorryTime__Inadditiontowritingdownwhat'sworryingyou,createatleastoneactionitemyoucandotohelpdealwiththeissue.Thinkingthroughthosepotentialstressorsearlierinthedayshouldhelpeasehowmuchyouworryaboutthosethingswhenyourheadhitsthepillow.CreateaRoutinetoPowerDownYourBrain____Nottrue.Modernbusylivinghascreatedsomuchstimulation(刺激)inthedaythatbrainsnowoperateatsuper­fastspeed.Ifyoudon'tgivethemtimetorest;they'llcontinuegoingatthatspeedatbedtime.Atleast30minutesbeforeyougotobed,startyourprobedpreparationsandthendosomethingrelaxing.Keepitconsistent,andyou'lltrainyourbodytoexpectsleepafterthatrelaxationperiod.KeepaGratitudeList__.Practice4－7－8Breathing__Practice4－7－8breathingbeforeyougotobed:Inhale(吸气)foracountoffour,holdforsevencounts，andthenblowoutforeightcounts.____Asyoulieinbed,relaxallofyourmusclesonebyone,startingatyourtoesandendingatyourhead.Notonlyisthisincrediblyrelaxing，asthenameimplies,italsoforcesyoutothinkaboutthephysicalpartsofyourbody,directingyourattentionawayfromwhateverisstressingyou.A．ExerciseRightBeforeBedB．DoProgressiveMuscleRelaxationC．Considertherelaxingeffectsofpositivethoughtsonyourmind.D．Scheduleaconsistenttimeeverydaytowritedownthoseworriesonpaper.E．Mostpeopleassumethatsleepislikebreathingyourbodywilljustdoit.F．Andbreathingtechniquesareoneofthemosteffectivewaystoachievehisgoal.G．Sotryspendingafewminuteseachnightlistingseveralthingsyou'regratefulfor.文章大意：本文是一篇说明文。介绍了如何应对睡不着觉的几点建议。解析：36．根据空后的“Inadditiontowritingdownwhat'sworryingyou,createatleastoneactionitemyoucandotohelpdealwiththeissue.”可知，除了写下让你担心的事情，你还需要至少制定一个行动计划来帮助解决这个问题，“Inadditiontowritingdownwhat'sworryingyou”表明此处会提到把令你担心的事情写下来，故D项(每天安排一个固定的时间把这些担心写在纸上。)符合语境。37．E根据本段标题及内容可知，本段主要讲的是睡前让大脑放松很重要，空后的“Nottrue.”表明此处会提到一个关于睡眠的错误观点，故E项(大多数人认为睡眠就像呼吸一样，你的身体就会这样做。)符合语境。38．根据空前的“TheimpactofIhosepositivethoughtsisgreaterwhenyouwritethemdown，”可知，当你把积极的想法写下来时，它的影响更大，此处举例说明一种积极的想法，故G项(所以试着每晚花几分钟列出你感激的事情。)符合语境。39．根据本短标题“Practice4－7－8Breathing”可知，本段主要讲的是呼吸技巧，此处承接这一话题，故F项(呼吸技巧是实现目标最有效的方法之一。)符合语境。40．此处为本段小标题，根据本段内容，特别是“Asyoulieinbed,relaxallofyourmusclesonebyone”可知，本段主要讲的是肌肉放松，故B项(做渐进式肌肉放松。)符合语境。第三部分：英语知识运用(共两节，满分30分)第一节：完形填空(共15小题；每小题1分，满分15分)阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。ThesmalltownofRjukaninNorwayissituatedbetweenseveralmountainsanddoesnotgetdirectsunlightfromlateSeptembertomid­March—____sixmonthsoutoftheyear.“Ofcourse，we____itwhenthesunisshining，”saysKarinRo，whoworksforthetown'stourismoffice.“Weseetheskyis____，butdowninthevalleyit'sdarker—it'slikeona____day.”Butthat____whenasystemofhigh­techmirrorswasintroducedtoreflectsunlightfromneighboringpeaks(山峰)intothevalleybelow.Wednesday，residents(居民)ofRjukan____theirveryfirstrayofwintersunshine：Arowofreflectiveboardsonanearbymountainsidewereputto____.Themirrorsarecontrolledbyacomputerthat____themtoturnalongwiththesunthroughoutthe____andtocloseduringwindyweather.Theyreflectaconcentratedbeam(束)oflightontothetown'scentralsquare，creatinganareaofsunlightroughly600squaremeters.Whenthelight____，Rjukanresidentsgatheredtogether.The3,500residentscannotall____，thenewlightfeelslikemorethanenoughforthetown's____residents.“It'snotvery____，”Rosays，“butitisenoughwhenweare____.”文章大意：本文是一篇新闻报道。文章报道了挪威小城尤坎一年中接近半年无法得到阳光直射，这种情况通过运用高科技设备得以改善。该语篇旨在激发思考，引导考生关注自然生态，探索人与自然的和谐相处之道。41．A．only B．obviouslyC．nearly D．precisely解析：上文语境题。根据空前所述(从九月底到三月中旬)可知，此处指接近(nearly)六个月的时间。only只有；obviously明显地；precisely精确地。42．A．fear B．believeC．hear D．notice解析：上下文语境题。由上文可知挪威小城尤坎接近六个月的时间没有阳光直射，再根据下文引号里的话可知，当地人在阳光照耀的时候注意(notice)到天空是蓝色的，但山谷里较暗。fear害怕；believe相信；hear听说。43．A．empty B．blueC．high D．wide解析：上文语境题。显然，该引号中的话为当地人注意到的情况——我们看到天空是蓝色的(blue)，但山谷里较暗。empty空的；high高的；wide宽的。44．A．cloudy B．normalC．different D．warm解析：上文语境题。山谷里较暗，就像阴天(acloudyday)一样。normal正常的；different不同的；warm温暖的。45．A．helped B．changedC．happened D．mattered解析：上下文语境题。但是当一套高科技的镜子系统被引进之后，这种状况改变(change)了。help帮助；happen发生；matter重要。46．A．remembered B．forecastedC．received D．imagined解析：上下文语境题。由上下文可知，在引进高科技的镜子系统后，尤坎居民收到(receive)了冬日阳光的第一束光。remember记住；forecast预报；imagine想象。47．A．repair B．riskC．rest D．use解析：上文语境题。由该句前的冒号可知，此句介绍尤坎居民是如何得到光源的——附近山坡上的一排反射板投入使用。puttouse“投入使用”，符合语境。repair修理；risk冒险；rest休息。48．A．forbids B．directsC．predicts D．follows解析：上下文语境题。这些镜子是由电脑控制的，电脑可以让它们在白天随着太阳转动，在有风的天气里关闭。direct“管理，指挥”，符合语境。forbid禁止；predict预测；follow跟随。49．A．day B．nightC．month D．year解析：上下文语境题。因为是要反射光源，肯定是在白天时间。throughouttheday“整个白天”，符合语境。50．A．appeared B．returnedC．faded D．stopped解析：上文语境题。当光出现(appear)的时候，尤坎居民就聚集到一起。return返回；fade消失；stop停止。51．A．block B．avoidC．enjoy D．store解析：上下文语境题。3,500个居民不能同时享受(enjoy)阳光。block挡住，堵住；avoid避免；store储存。52．A．Instead B．HoweverC．Gradually D．Similarly解析：语义逻辑题。空前提到居民不能同时享受阳光，空后说，新光线对小镇居民而言感觉绰绰有余，由此可知，前后语义为转折关系，故填however(然而)。instead反而，相反；gradually逐渐地；similarly相似地。53．A．nature­loving B．energy­savingC．weather­beaten D．sun­starved解析：上文语境题。尤坎小镇原本每年有接近六个月的时间不见阳光，所以说他们是渴望阳光的(sun­starved)居民。nature­loving热爱自然的；energy­saving节约能源的；weather­beaten饱经风霜的。54．A．big B．clearC．cold D．easy解析：上下文语境题。由上文Ro的叙述以及morethanenough等字眼可知，对于渴望阳光的尤坎居民而言，新光线让他们心满意足。故此处语境为“它不是很大(big)，但当我们分享(share)的时候就足够了”。55．A．trying B．waitingC．watching D．sharing解析：上文语境题。当我们分享(share)的时候就足够了。try尝试；wait等待；watch观看。第二节：(共10小题；每小题1.5分，满分15分)阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。Ahealthylifestyleisrelated____physicalandmentalfitness.Doyouthinkitistimetomakechangestolive____healthierlife?Nowadaysmanypeoplesaytheyjustdon'tgetmuchtimetolookafter____(they)health.However,itiswhatyoudoandeateverydaythatguaranteesyouahealthybody.Somakesomelittlechangesinyourscheduletoimproveyourlifestyle.It'snevertoolate.Thesearesomesuggestions____(give)byhealthexpertswhichcanhelpyouachieveyourgoal.Firstofall,addhealthyfooditemstoyourdiet.Forexample,eatinggreenvegetablesandfruits____(be)amustbecausetheycontainlotsofvitaminsandminerals____arenecessarytoyourbody.Doremembertoexercise____(regular)becauseitwillburnextrafatsinyourbodyandhelpyougaincontrolofyour____(weigh)．Ifyoucan'texerciseeveryday,atleastgoforawalkeveryday.Sleepatleasteighthourseveryday__64.tomake__(make)youfeelfreshandenergetic.Inaddition,manypeopledosomeactivitieseveryday,____(say)thishelpsthemdeveloptheirmind.Therearemanythingsyoucandotokeephealthy,butexercisingwillalwaysbeatthetop.文章大意：健康的生活方式与身体和心理的健康有关，作者在本文中给出了保持健康的一些建议，包括合理的饮食、充足的