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专题强化练(二十)概要写作(Ⅰ)阅读下面短文,根据其内容写一篇60词左右的内容概要。ASomeyearsago,writinginmydiaryusedtobeausualactivity.Iwouldreturnfromschoolandspendtheexpectedhalfhourrecordingtheday'sevents,feelings,andimpressionsinmylittlebluediary.Ididnotreallyneedtoexpressmyemotionsbywayofwords,butIgainedacertainsatisfactionfromseeingmyexperiencesforeverrecordedonpaper.Afterall,isn'taccumulatingmemoriesawayofpreservingthepast?WhenIwasthirteenyearsold,Iwentonalongjourneyonfootinagreatvalley,wellequippedwithpens,adiary,andacamera.Duringthetrip,Iwasbusyrecordingeveryincident,nameandplaceIcameacross.Ifeltproudtobespendingmytimeproductively,dutifullypreservingforfuturegenerationsadetaileddescriptionofmytravels.Onmylastnightthere,Iwanderedoutofmytent,diaryinhand.Theskywasclearandlitbytheglareofthemoon,andthewallsofthevalleylookedthreateningbehindtheirscreenofshadows.Iautomaticallytookoutmypen...Atthatpoint,IunderstoodthatnothingIwrotecouldevermatchorreplacethefewsecondsIallowedmyselftoexperiencethedramaticbeautyofthevalley.AllIrememberedofthepreviousfewdayswerethedullcharacterizationsIhadsetdowninmydiary.Now,IonlywriteinmydiarywhenIneedtowritedownaspecialthoughtorfeeling.Istilllovetorecordideasandquotationsthatstrikemeinbooks,orobservationsthatareparticularlymeaningful.Itakepictures,butnotveryoften—onlyofobjectsIfindreallybeautiful.I'mnolongerblindlysatisfiedwithhavingsomethingtorememberwhenIgrowold.IrealizethatlifewillsimplypassmebyifIstaybehindthecamera,busypreservingthepresentsoastoliveitinthefuture.Idon'twanttowakeuponedayandhavenothingbutapileofpicturesandnotes.MaybeIwon'thaveasmanyexactrepresentationsofpeopleandplaces;maybeI'llforgetcertainfacts,butatleasttheexperienceswillalwaysremaininsideme.Idon'tlivetomakememories—Ijustlive,andthememoriesformthemselves._________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【参考范文】Theauthorhadmadeitaroutinetokeepadetaileddiaryofher/hiseverydaylifetostorememories.(要点1)Thatchangedafteratriptoavalley,whereshe/herealizedbreathtakingscenerywasmeanttobefeltwithheartratherthanwrittendownmechanically.(要点2)Thus,she/hehasbecomeselectiveaboutwhattoputinher/hisdiary,(要点3)focusingonthepresentinsteadofbusyingherself/himselfwithrecordingmemoriesforthepastorthefuture.(要点4)BGroupsingingisasoundthatbeginsinsideyou,sharesitwitharoomfulofpeopleanditcomesbackassomethingevenmorethrilling:harmony.Soit'snotsurprisingthatgroupsingingisontherise.Asthepopularityofgroupsinginggrows,sciencehasbeenhardatworktryingtoexplainwhyithassuchacalmingyetenergizingeffectonpeople.Whatresearchersarebeginningtodiscoveristhatsingingislikeafillingoftheperfecttranquilizer(镇静剂),thekindthatbotheasesyournervesandliftsyourspirits.Thehighspiritsmaycomefromendorphins,ahormone(荷尔蒙)releasedbysinging,whichisassociatedwithfeelingsofpleasure.Oritmightbefromoxytocin,anotherhormonereleasedduringsinging,whichhasbeenfoundtoeaseanxietyandstress.Oxytocinalsostrengthensfeelingoftrustandbonding,whichmayexplainwhystillmorestudieshavefoundthatsinginglessensfeelingsofdepressionandloneliness.Thebenefitsofsingingregularlyseemtobeaccumulative.Inonestudy,singerswerefoundtohavelowerlevelsofstress.Anotherinvestigationsuggestingthatourheartratesmaykeeppacewitheachotherduringgroupsingingcouldalsoexplainwhysingingtogethersometimesfeelslikeaguidedgroupmeditation.Studyafterstudyhasfoundthatsingingrelievesanxietyandcontributestoqualityoflife.Itturnsoutyoudon'tevenhavetobeagoodsingertogaintherewards.Accordingtoonestudy,groupsinging“canproducesatisfyingandtherapeuticfeelingsevenwhenthesoundproducedbythemouthisofaveragequality”.Singinggroupswhichvaryfromcasualaffairstoserious,professionaloravocationaloneswillallwork.Groupsingingischeaperthanmedicaltreatment,healthierthandrinking,andcertainlymorefunthanworkingout.Itistheonethinginlifewherefeelingbetterisprettymuchguaranteed.Evenifyouwalkedintothegroupexhaustedanddepressed,bytheendofthenightyou'llwalkouthighasakiteonendorphinsandgoodwill.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【参考范文】Groupsingingisbecomingmorepopular(要点1)andscientistsfindoutthatsingingwillhelpmakepeoplecalmandenergetic,whichresultsfromsomehormonesreleasedbygroupsinging.(要点2)Also,singingtogetherwillhaveagoodinfluenceoneachother.(要点3)Whetherpeoplecansingwellornot,itbenefits.(要点4)Besides,singingcostslittle,makesushealthyandhasalotoffun.(要点5)CDidyouknowthat60.2%ofUSfamiliesowndogs?That'sabout50millionfamilies.Besidesbeingafaithfulcompanion,thesefriendsalsoprovidemanyhealthbenefitsthatcanbetrulylifechangingforyourfitnessandwellness.Mostdogsneedtodotheirbusinessoutsidemanytimesperday,soyouareupandmovingmoreoftenthannonpetowners.Theaveragedogownerspends300minutesperweekwalking,comparedtoanonpetowner's168minutes.Frequentdailyexerciselowersyourbloodpressureandreducesyourchancesofsufferingfromheartdisease.Yourphysicalhealthisn'ttheonlythingthatgetsbetterwithacompaniondog.Youcanalsoimproveyourmentalwellbeing.Peoplesufferingfromanxietyfindithelpfultohaveadogonhandthat'shappytoprovideassistance.Youcanfindmanydogsoperatingasemotionalsupportanimals,andhelpingpeopleinstressfulsituationsfeelbetter.Ifyourdogisamoreactivetype,youcouldfindyourselftakingyourfriendallovertheplace.Ifyoutakeyourdogtotheforest,youactuallyloweryourtendencytosuffernegative(消极的)feelings.Astudydiscoveredthatthepartofthebrainthatismostactivewhenyoudealwithnegativethingscalmsdownwhenyouspendtimeamongthetrees.Thedogownershiproutineallowsyoutobuildhealthyhabitsanditalsogivesyoutheopportunitytomakesocialconnections.Dogparksarefilledwithpeopleyoushareacommoninterestwith,andthereareplentyofpeoplewholovetogivedogsafriendlypat(轻拍)duringwalks.Alloftheseareopportunitiestohavenewgreatfriendshipsandotheremotionalconnections.____________________________
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