柔术课程01doc资料

柔术课程01精品文档柔术课程CLASS01-Intro. 简介CLASS02-StandingControl. 站立控制CLASS03-GroundControl. 地面控制CLASS04-IntrotoSubmissions. 入门CLASS05-SubmissionSetups. 降服CLASS06-ScarfHold. 袈裟固CLASS07-ModifiedScarfHold. 变化袈裟固CLASS08-ReverseScarfHold. 反向袈裟固CLASS09-BasicSideControl. 初级侧面控制CLASS10-BothArmsPast-ChokesandNeckCranks. 双臂和颈部关节技CLASS11-BothArmsPast-ArmLocksLegLocksandExotics.双臂和腿部关节技CLASS12-NearHipContol.髋关节控制CLASS13-KneeOnStomach.膝盖压制CLASS14-GiftWrap.束缚CLASS15-Mount-ArmLocksandLegLocks.乘骑式手脚锁CLASS16-Mount-ChokesandNeckCranks.乘骑式窒息颈部技CLASS17-ReverseMount.倒接锁CLASS18-North-South. 南北锁CLASS19-RearMountFacingDown. 背部乘骑裸绞收集于网络，如有侵权请联系管理员删除精品文档CLASS20-RearMountFacingUp. 背部裸绞CLASS21-RearMountSeated. 坐姿背部缠抱CLASS22-Sprawl.实战技能CLASS23-TurtleControl. 破龟式防守CLASS24-ArmLocksChokesandNeckCranks. 三角锁CLASS25-LegLocks. 脚锁CLASS26-HalfGuard. 半封闭式防守CLASS27-ButterflyGuard. 胡蝶式防守CLASS28-OpenGuard-Chokes. 开发式防守CLASS29-OpenGuard-ArmLocksLegLocksandExotics.开发式防守手脚关节技CLASS30-ArmLocksLegLocksandExotics.手脚关节技CLASS31-ChokesandNeckCranks.窒息颈部关节技CLASS32-TopHalfandButterflyGuards.上半部蝴蝶式防守CLASS33-TopOpenandClosedGuards.顶部开放式和封闭式防守CLASS34-ArmLocksLegLocksandExotics.手脚关节技CLASS35-ChokesandNeckCranks.窒息颈部关节技CLASS36-ArmLocksandLegLocks.手脚锁CLASS37-ChokesandNeckCranks.窒息颈部关节技CLASS38-KneeOnStomachSideControlandFrontHeadlock.胃侧位控制和前膝锁头CLASS39-MountRearMountandTurtleControl.乘骑后乘骑鬼式控制CLASS40–Closedguard–Chokes&neckcranks.脖子封闭式防守CLASS41-ClosedGuardArmLocksandLegLocks.手脚封闭式防守收集于网络，如有侵权请联系管理员删除精品文档CLASS42-Standing.站立式CLASS43-OpponentControl.控制对手CLASS44-CounterSubmissions.反降服CLASS45-StraightArmLockCombinations.直臂锁组合CLASS46-BentArmLockCombinations.曲臂锁组合CLASS47-Leglock&exoticcombinations.腿锁组合CLASS48-Trianglechokecombinations.三角锁组合CLASS49-OtherChokesandNeckCrankCombinations.颈部锁组合CLASS50-PositionalDefense.