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It’simportanttogetenoughsleep.Warmup1WhatdidWibblywanttodo?2HowmanytimesdidWibblytrytosleep?1WhatdidWibblywanttodo?2HowmanytimesdidWibblytrytosleep?Hewantedtogettosleep.Threetimes.Pre-readingTom’sproblemcan’tconcentratefeeltiredafterlunchhavetroublesleepingTom’sproblemCountingsheepHavetroublesleepingTask:WritetoTomabouthisproblemsandtrytogivehimsomesuggestionstohelphimgettosleepandsleepbetter.While-readingWhat’sthemainideaofthepassage?2.Howmanytimesadaydoweneedtosleep?Fast-reading:It’simportanttogetenoughsleep.TwiceIt’simportanttogetenoughsleep.stayuplatenotgetenoughsleep
MakingInferences(推断):Getextra(额外的)informationthatthewriterdidnotsaydirectly.
得出作者没有直接说明的额外信息Warmtip:Playingwithmobilephoneisbadforourhealth.Evenscientistscan’tagreeonwhyweneedtosleep.
Alargeamountofresearchhasbeendonetounderstandsleep.Para.1MakingInferences(推断):在…达成共识MainideasPara.5Para.4Para.1Para.2Para.3Ifyoucan’tsleep,whatcanyoudo?Theamountofsleepweneedisdifferent.NotgettingenoughsleephasseriouseffectsonourbrainThescientistscan’tagreeonwhyweneedtosleep.It’sbettertohaveanapintheafternoon.Skimandmatcheachdescriptionwiththecorrectparagraph.Thescientistscan’tagreeonwhyweneedtosleep.It’sbettertohaveanapintheafternoon.NotgettingenoughsleephasseriouseffectsonourbrainIfyoucan’tsleep,whatcanyoudo?Warmtip:payattentiontothefirstsentenceofeachparagraph.Mainideas:Para.5Para.4Para.1Para.2Para.3Theamountofsleepweneedisdifferent.timestroubleamounteffectsLet’slearnsomethingaboutsleepinsomedifferentways.once?twice?good?bad?tryhard?relax?more?8hours?GuessScan:ReadPara.2-3carefullyandchooseT(True)orF(false)()1.
Itmaybehealthiertosleeptwiceaday—alongsleepatnight,andanapintheafternoon.()2.Wecanconcentrateatschoolifwedon’tsleepwell.()3.Thebrainneedstorestinordertoworkatitsbest.()4.Studentsshouldnotstayupandstudyallnightbeforeexams.FTTTScan:timestroubleamounteffectsAnapintheafternoonAlongsleepatnightOurbrain’sabilitytoworkMemoryorconcentrationScan:ReadPara.4-5carefullyandfillintheblanks.havetroublesleepingdifferentsleepinghabitsGoodhabitsbadhabits
Tosleepat
timesTosleepina_______and_____environmentTotrytoo_____togettosleepandkeep_______atthetimeTosleeptoo_____aftereating,orafterdrinkingTheaverageseemstobe
.theamountofsleep
differentfrompersontopersonIfwe
,getmoresleep.regularquietdarkhardlookingsoonunder8hoursfeeltiredtimestroubleamounteffectsAnapintheafternoonAlongsleepatnightOurbrain’sabilitytoworkMemoryorconcentrationTrytoohardtogettosleep,nottokeeplookingattimeSleepatregulartimes,tosleepinadarkandquietenvironmentDifferentfrompersontopersonFeeltired,getmoresleepReadaloud,payattentiontoyourpronunciation.timestroubleamounteffectsAnapintheafternoonAlongsleepatnightOurbrain’sabilitytoworkMemoryorconcentrationTrytoohardtogettosleep,nottokeeplookingattimeSleepatregulartimes,tosleepinadarkandquietenvironmentDifferentfrompersontopersonFeeltired,getmoresleepRetellMakingInferences(推断):InChina,moreandmoremiddleschoolstudentsaregettingshortersleepingtimethanbefore.Moststudentssleeplessthan8hourseverynight
because
theyhavetoomuchhomeworktodo.______Andsomebytheirparents.Also,somestudentsdon’tknowhowtosavetime._____sotheymakemanymistakes,andittakesthemalotoftime.SomestudentsspendtoomuchtimewatchingTVprogramsorplayingcomputergames.They
stayup
verylate.Somestudentshavetogetupearlyeverymorningonweekdaystogettoschoolontimeby
busorbike._____.
Schoolandparentsshouldcutdownsomeofthehomework
sothatthechildrencanenjoymorethan8hoursofsleepeverynightfortheirhealth.______
Theyshouldbewellcaredfor.A.
Theyarenot
careful
enoughwhiletheydotheirhomeworkB.Asweallknow,childrenareourcountry’shope.C.
Somehomeworkisgivenbytheirteachers.D.Itcanbea
long
timefromhometoschool.CADBPost-readingTask:WritetoTomabouthisproblemsandtrytogivehimsomesuggestionstohelphimgettosleepandsleepbetter.MylettertoTomWeallknowthatit’simportanttogetenoughsleep.Youhavetroublesleeping,maybeyouarenervousorstressabouttest.Notgettingenoughsleephasseriouseffectsonyourbrain’sabilitytowork.Ifyougowithoutsleep,youmighthaveproblemswithyourmemory
orwithyourconcentration.Inordertoconcentrateatschoolorperformwellintests,youreallyneedtohaveagoodnight’ssleep.Tohavegoodsleepinghabits,it’sbettertosleepatregulartimes.Theamountofsleepweneedisdifferent
frompersontoperson,thoughtheaverageseemstobejustundereighthours.Ifyoufeeltiredinthedaytime,youcantakeanap.Evenaten-minutenapcanallowyoutoworkbetterintheafternoon.Moresuggestions
First,makesurethatyourbedroomisn’ttoocoldortoohot.Keepitdarkandquiet.
Second,checkyourlifestyle:Donotdrinktea,coffee,colaorchocolatefourhoursbeforebed.Drinklesswaterandavoidnight-timetoiletvisits.Setyourbodyclockwellbygettingupandgoingtobedatthesametimeeveryday.Developarelaxingbedtimehabit.Readorlistentomusic,thentakeawarmbath.Ifyoureallycannotsleep,trysomebread,riceormilk.Theywillhelpyoufallasleep.Goforad
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