2022年英语六级考试冲刺练习：阅读篇99

2022英语六级考试冲刺练习：阅读篇99Onceyou”repreparedforasituation,you”re50percentofthewaytowardovercomingnervousness.Theother50percentisthephysicalandmentalcontrolofnervousness;adjustingyourattitudesoyouhaveconfidence,andcontrolofyourselfandyouraudience.

Iwasinthetheaterformanyyearsandalwayswenttoworkwithterriblestagefright—untilIwasin“TheKingandI“.Whilewaitingoffstageonenight,IsawYulBrynner,theshow”sstar,pushinginalungingpositionagainstawall.Itlookedasthoughhewantedtoknockitdown.“Thishelpsmecontrolmynervousness,“heexplained.

Itrieditand,sureenough,freedmyselffromstagefright.Notonlythat,butpushingthewallseemedtogivemeawholenewkindofphysicalenergy.LaterIdiscoveredthatwhenyoupushagainstawallyoucontractthemusclesthatliejustbelowwhereyourribsbegintosplay(绽开).Icallthisareathe“vitaltriangle“.

Tounderstandhowthesemuscleswork,trythis:sitinastraight-backedchairandleanslightlyforward.Putyourpalmstogetherinfrontofyou,yourelbowspointingoutthesides,yourfingertipspointingupward,andpushsothatyoufeelpressureintheheelsofyourpalmsandunderyourarms.

Sayssssssss,likeahiss.Asyou”reexhalingthes,contractthosemusclesinthevitaltriangleasthoughyouwererowingaboat,pullingtheoarsbackandup.Thevitaltriangleshouldtighten.Relaxthemusclesattheendofyourexhalation,theninhalegently.

Youcanalsoadjustyourattitudetopreventnervousness.Whatyousaytoyourselfsendsamessagetoyouraudience.Ifyoutellyourselfyou”reafraid,that”sthemessageyourlistenerreceives.Soselecttheattitudeyouwanttocommunicate.Attitudeadjustingisyourmentalsuitofarmoragainstnervousness.Ifyouentertainonlypositivethoughts,youwillbegivingoutthesewords:joyandease,enthusiasm,sincerityandconcern,andauthority.

21.Toovercomenervousness,oneshould_______.

A.adjusthisattitudeaswellasmakepreparationforagathering

B.asktheaudiencetogivehimconfidence

C.trynottobeknockeddownbystagefright

D.waitoffstage

22.“TheKingandI“shouldbe_______.

A.afilmB.anovel

C.aplayD.asong

23.ThewritercitesexamplesinParagraphs4and5tosupporthisstatementthat_______.

A.youwillhaveapositiveeffectbyputtingenergyintoyourvoice

B.you”re50percentofthewaytowardsovercomingnervousnessonceyouarepreparedforasituation

C.youwillhaveawholenewkindofphysicalenergybypushingagainstawall

D.ifyoumasterthetechniquesinformedbytheauthoryourwillneverbenervousagain

24.YulBrynnerpushedthewallinorderto_______.

A.showthewriterhowtoovercomenervousness

B.pulldownthewall

C.getphysicalenergy

D.overcomehisownnervousness

25.Ifyouhaveactivethoughts,youraudiencewilldetect______.

A.thatyouarefulloffearanddepression

B.