2023学年完整公开课版【教学】Unit 2 Lesson 3第1课时

Unit2SportsandFitnessLesson3

Period1Warming-upHowmanykindsofsportsdoyouknow?SportsBallSportsEnduranceandTrackCombatandStrengthSportsWater,IceandSnowGymnasticsWarming-upvolleyball,waterpolo,tennis;golf,hockey,softball,baseball;basketball,Americanfootball,bowling,soccer;handball,tabletennis,paddleballsprint,marathon,running;highjump,longjump,discus,javelinthrowing,relayrace,cyclingmartialarts(karate,taekwondoandjujutsu);wrestling,boxing;fencingandkendo;strength-basedsports:weightlifting,powerlifting,bodybuildingBallSportsEnduranceandTrackCombatandStrengthSportsWarming-updressage(马术中的盛装舞步),horseracingrowing,swimming,sailing;diving,surfing,wakeboarding,synchronizedswimming;icehockey,curling,skating;ski,snowboardandsledbalancebeam,highbar;rhythmicgymnastics;ropejumping,trapeze;slackliningWarming-upWhatkindofsportsdoyoudoregularly?What

benefits

canyougain

fromdoingthissport?to

getinshapeto

stayhealthyto

relievetensionto

cheeroneuptostrengthenone’simmunesystemtogetfittoreducehealthproblemstomakeone’sheartstrongerthesystembywhichyourbodyprotectsitselfagainstdiseaseWarming-upExampleIgowalking/gotothegym

regularly.Therearemanybenefitsofgoingwalkingregularly.I’vebenefited

alotfrom…

Inthefirstplace/tobeginwith,Ithink…isimportantformeto…What’smore/Inaddition,…

Lastbutnotleast,…ReadandExploreJeremywrotetothewebsite“AskDr.Martin”abouthishealthproblems.Readhismessageandfindoutwhatheneeds.DearDr.Martin,

I’m

abitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.Myfriend

suggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?

Jeremy,16yearsoldannoyedwith/about,upsetabout,troubledwithawkward:embarrassed,uncomfortable,uneasyReadandExploreReadandExploresomeadvicefromDr.Martinaboutwhetherlong-distancerunninghelpshimavoidgettingsickandpasshisPEexams.Jeremyneeds____________________________________________________________________________________________________

_______1Whoislong-distancerunningfor?2WhatinformationcanwegetfromPara.2?3Whatbenefitsdoesithave?4Whatadvice/tipsdoesDr.Martingivetosomeonewhoisnewtorunning?ReadDr.Martin’sresponsetoJeremy.Answerthefollowingquestions.ReadandExplore1Whoislong-distancerunningfor?2WhatinformationcanwegetfromPara.2?

Itisforeveryone,includingbeginners.Itiseasytostartlong-distancerunning,whichneedsdetermination/persistence/perseverance.Itisalsoagoodwaytorealizeourpotential.ReadandExploreThereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.→Runningisthebestwaytoknowyourselfandyourpotential.Explainthefollowingsentence.ReadandExplore3Whatbenefitsdoeslong-distancerunninghave?getfitandpreventdiseases;giveyougoodupperandlowerbodystrength;increasetheflowofbloodandoxygentoyourbrain;

makeyourheartstrongerandallowmorebloodtoflowaroundyourbody;strengthenyourimmunesystem;reducetheriskofserioushealthproblemsandcommonillnesseslikecolds;cheeryouupwhenyoufeeldown;providerelieffromachesortension缓解因压力而感到的疼痛或紧张增强上、下肢力量增加血液流动并向大脑输送氧气ReadandExplore4Whatadvice/tipsdoesDr.Martingivetosomeonewhoisnewtorunning?Itisimportanttowarmupand

cooldownproperlybeforeandafterrunning.5Whyisitimportanttowarmupandwarmdownbeforeandafterrunning?A

warm-up

getsyourbloodflowingandpreparesyourbodybeforeyouexercise.Afteralongrun,youshouldjog

slowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-down

relaxesyourbody.DiscussDiscussthequestionsbelow.1Doyouthinklong-distancerunningwillhelpJeremy?Why?2Howwillrunninghelpusgetfitandpreventdiseases?3Whatadvicewouldyougiveforsomeonewhoisnewtorunning?DiscussSuggestedanswers:1Yes,runningwillhelphimgetfitandpreventdiseases.2Runningwillnotonlygiveusbodystrength,butalsomakeourheartsstrongerandstrengthenourimmunesystems.3Itisimportanttowarmupandcooldownproperlybeforeandafterrunning.SkillBuilderScanningatextmeansreadingit____________________________

_____________________.Beforehand,_________thespecificinformation____________________.Whenyouscan,moveyoureyesthroughthetext_____________________________._____________________whenlookingforspecificinformation._____________.asquicklyaspossibletofindspecificinformationdeterminethatyouneedtofindtofindwhatyouarelookingforDon’treadeverywordSearchquicklyScanning

forSpecificInformationReadandPracticeRead“ThreePrinciples

ofRunning”andanswerthequestions.ideasthatshouldbefollowedbecausetheyhelpandguide1Whatarethreeprinciplesofrunning?2WhatisPrinciple1about?3WhyisPrinciple2important?4WhatdoesPrinciple3mean?ReadandPractice1Whatarethreeprinciplesofrunning?1)Dotherightamount.2)Keeprunning.3)Don’toverdo

it.dosomethingtoomuch,oftenwithaharmfuleffectReadandPractice2WhatisPrinciple1(Dotherightamount)about?3WhyisPrinciple2(Keeprunning)important?Drawupatrainingplan.Setachievable

goals.(noshortcuts)Makesure…muscles

and

bones…Becauseifyougiveup,yourmindandyourbodywouldn’tbetrained.Youwon’trealise

allthesweatandhardworkwereworthit

intheend,either.ReadandPractice4WhatdoesPrinciple3mean?Takebreaks.Trainingtoomuchcanbebadforyourhealth,somakesureyoudonotoverdo

it.Speak1Introduce“ThreePrinciplesofRunning”toyourpartner.☆

Dotherightamount.☆

Keeprunning.☆

Don’toverdoit.2Howdoyouunderstandthesentence?Runningtrainsyourmindaswellasyourbody.AssignmentSearchonlinetofindouthowmuchexerciseteenagersshouldhaveaweek.Whatexercisesaregoodforseniorsecondarystudents?Shareyourinformationinclass.Notessuggest(that)sb.(should)do虚拟语气中should可以省略。

suggestdoing/suggesthis(him)doing1Myfriend__________Ishouldtrylong-distancerunning.suggestedsuggest

建议；表明；推荐；暗示Isuggest

youaskhimsomespecificquestionsabouthispast.我建议你问问他有关他的过去的一些具体问题。I’mnotsuggesting

that

is

whatishappening.我并不是说/暗示那就是所发生的情况。(区别于建议)Notes2Itisagreatsportforbeginners—youdonotneedagymmembership

oranyspecial__________.equipmentequipment

n.设备；装备；器材；配备(不可数名词）Collocations:

1)adj.+n.