DietandHealth饮食与健康演示文稿

DietandHealth饮食与健康演示文稿目前一页\总数十七页\编于十二点优选DietandHealth饮食与健康ppt目前二页\总数十七页\编于十二点Question1:Didyouhavethebreakfastthismorning?Question2:What’syourfavoritefood?Doyouthinkyourdiethealthy?目前三页\总数十七页\编于十二点JunkFoodPickledchickenfeetQuaileggsTheinstantnoodlesCarbonateddrinks目前四页\总数十七页\编于十二点Theworldhealthorganizationreleasedten"junkfood"Thecauseofcardiovasculardisease;Containcarcinogenicsubstance；Destroysthevitamin,proteindenaturation.Leadtohighbloodpressure,resultinginnasopharyngealcarcinomaAffectthemucousmembranesystem,harmfultointestinesandstomach)Easyulcersandinflammation

includingthethreecarcinogens:nitrite(preservativeandcoloreffect);ContainlotsofpreservativesonetwothreeFriedfoods油炸类食品Pickledfoods腌制类食品Processedmeat加工肉类食品目前五页\总数十七页\编于十二点Theworldhealthorganizationreleasedten"junkfood"Excessofedibleessenceandpigment(burden)onliverfunction;Seriousdamagevitamin;toomuchheat,lownutrients.Containingphosphoricacid,carbonicacid,willtakeawaythebodyofcalcium;highsugarcontent,drinkafterfullbilgefeeling,influencethedinner;Highsalt,preservatives,essence(liver);onlythequantityofheat,nonutrition.fourfivesixCookies

foods饼干类食品Soda,cokedrinks苏打可乐类食品Conveniencefoods方便面类食品目前六页\总数十七页\编于十二点

vitamin,proteindenaturation;Toomuchheat,lownutrients.

includingthethreecarcinogens:nitrite(preservativeandcoloreffect);Highsalt,preservatives,flavors(liver).

containsthecreamiseasilycauseobesity;highsugarcontentaffectthedinner.

includingalargenumberof"3,4-benzypyrene(thefirstofthreemajorcarcinogen);Roastchickenlegs,1=60cigarettetoxicity;Causecarbonizationdenaturationprotein(kidney,liverburdenheavier).Theworldhealthorganizationreleasedten"junkfood"seveneightninetenCannedfoods罐头类食品Preservesfood蜜饯类食品Frozendessertfoods冷冻甜品类食品Barbecuefoods烧烤类食品目前七页\总数十七页\编于十二点GreenFoodSpring春Mungbeans豆苗Sugarcane甘蔗Leek韭菜Celery芹菜Strawberry草莓Cherry樱桃Elaborated青枣Peas豌豆目前八页\总数十七页\编于十二点GreenFoodSummer夏Mustard芥菜Pear梨子Peach桃子Waterspinach空心菜Watermelon西瓜Amaranth苋菜Uponfood潺菜Waxgourd冬瓜目前九页\总数十七页\编于十二点GreenFoodAutumn秋Spinach菠菜Papaya木瓜Cucumber黄瓜Lotusroot莲藕Kiwifruit猕猴桃Taro芋头Cowpeas豇豆Grapes葡萄目前十页\总数十七页\编于十二点GreenFoodWinter冬Broccoli芥蓝Radish萝卜Saltdish绍菜Vegetables菜心Cabbage大白菜Watercress西洋菜Orange桔子Lettuce生菜目前十一页\总数十七页\编于十二点TheNutrientsProtein蛋白质Vitamin维生素Carbohydrate碳水化合物Water水Inorganicsalt无机盐TheSixNutrients六大营养物质Fat脂肪目前十二页\总数十七页\编于十二点Whatdoyouthinkisthestandardofthehealth?Said-quick:languagecorrectly,tospeakfluently.Saidthemindclear,thethoughtisagile,gasisadequate,heartandlungfunctionisnormal.Walk-fast:provethatenergeticexuberant.Sleep-fast:gotobedtosleepsoon,andthedeepsleep,wakeupfreshasaDaisy,sober.ADBCEat-fast:haveagoodappetite,canquicklyaftereatingameal,thisdemonstratesthattheinternalorgansfunctionisnormal.Toilet-quick:oncethemeaningis,canquicklydrainurine,andfeelatease,gastrointestinalfunctionisgood.DE——FromWHO目前十三页\总数十七页\编于十二点Howwehaveastandardofthehealth?目前十四页\总数十七页\编于十二点ThecerealsCorn(玉米):Containsalotoflecithin,linoleicacid,grainalcohol,etc.Canpreventtheoccurrenceofhighbloodpressureandhardeningofthearteries.Buckwheat(荞麦)：Buckwheatcontains18%cellulose,fallbloodpressure,fallhematicfat,fallbloodsugar.Preventionofgastrointestinalcancer.目前十五页\总数十七页\编于十二点Thebeansmilkgood?Orsoya-beanmilkwell?Milkcontainslactose,inlactosedon’tbeabsorptionwith70%oftheyellowraceinAsia.Soya-beanmilkcontainsoligosaccharide,itabsorbed100%.Soyhasanti-cancersubstances,especiallyisoflavones(oneofthephytoestrogens),topreventionandtreatmentofosteoporosis.Preventionofmenopausalsyndrome.Lowercholesterol.Beauty,anti-aging.Topreventcardiovasculardisease.目前十六页\总数十七页\编于十二点ThevegetablesCarrots(胡萝卜)：containsrichcarotene,canpreventcancer,oxidation,enhanceimmunity.Garlic(大蒜):Itisth