有关不要熬夜的英文演讲稿

第有关不要熬夜的英文演讲稿熬夜不是正常的生活规律,对于思维、记忆力以及皮肤、视力、心脑血管均有不好的影响。你知道有关不要熬夜的英文演讲稿有哪些吗下面是小编整理的有关不要熬夜的英文演讲稿，欢迎大家阅读分享借鉴。

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有关不要熬夜的英文演讲稿1

Doyoualwaysworkorstudyuntilmidnight

Doyouoftenhangoutorspendmuchtimeinpubsatlatenight

Ifyouansweredyestoeitherofthesequestions,youareunfortunatelyoneofthelargegroupsofpeoplewhoalwaysstayuplate.Becauseofthefiercecompetitioninthesociety,itseemsthateveryonehasendlessworktodoandtwenty-fourhoursperdayisnotenough.Therefore,anincreasingnumberofpeoplestayuplateinordertofinishthemountainouswork.Besides,lotsofyoungpeopleenjoyentertainingatlatenight.However,manyofthemarestillnotawareofthebadeffectsofstayinguplate.Infact,itdoessevereharmtousinthreeaspects,namelyphysicalhealth,workefficiencyandmentalstress.

Inthefirstplace,stayinguplatebadlyimpactsonourphysicalhealthcondition.Thehumanadrenalcortexhormoneandgrowthhormone,whicharevitalsubstancesforhumanbody,onlysecreteatnight.Theformersecretesbeforethedawnfacilitatingthecarbohydratemetabolismandprotectingthedevelopmentofmusclefunction.Thelatteronlysecretesaftersleeping.Itcanimprovethegrowthoftheyoungandslowdowntheagingoftheelderly.However,ifpeopleoftenstayuplate,thesecretionofthesetwosubstanceswillbegravelyimpacted.Finally,ourhealthconditionwillbedegraded.Itcancauseavarietyofharmstohumanbody.Normally,frequentstayinguplatewillleadtofatigueanddegradedimmunity.Peoplemayeasilygetsickwhentheweathergetsalittlebitcolderorhotter.Inaddition,itcanalsocauseheadache.Peoplemayfeelheavyinthebrainanddizzyforawholeday.Besides,thefertilityofbothmaleandfemalewillbeimpacted.Forwomen,itwillaffectthesecretionoffemalehormonesandthequalityofova.Italsotendstoaffectthemenstrualcycle.Formen,boththequalityandquantityofspermwillbeimpacted.Whatismore,stayinguplatecanalsodamagepeople’seyesight,skinandmemorycapacity,andcauseblackeyesaswell.

Furthermore,itnegativelyimpactsontheworkefficiency.Ontheonehand,owingtothediscomfortofyourhealthasmentionedabove,youmayfeeldistractedfromthework.Ontheotherhand,becauseofthedecreaseofthememorycapacity,yourworkefficiencywillbelower,whichmeansthatyoumaynotcompletethethingsasyouwant.Assumethatyouareauniversitystudentandyouplantoreviewforyourpsychologyexaminationnextweekaftertomorrow’sclass.Nevertheless,youstayeduplateyesterdayforsomereason.Therefore,youprobablybelatefortomorrow’sclassorevenskipit.Thus,youmustfindothertimetocompensateforit.Afterwards,whenpreparingyourexamination,youmayfeelheadacheandcannotconcentrateonit,thushavingdifficultymemorizingandunderstandingthepsychologicaltermsandprinciples.Therefore,yourscheduleforreviewingchapter2andchapter3willbechanged.Youcanonlyreviewchapter2andmaynotfinishchapter3.However,inordertofinishreviewingontime,youaremorethanlikelytostayuplateagain.Then,youwillbeintheviciouscycleandyourworkefficiencywillbelowerandlower.

Whatisalsonoticeableisthatstayinguplatecanbringaboutmentalstress.Sinceyourworkefficiencyislower,youprobablydoubtyourselfwhetheryouareacapablepersonornot.Youmaythinkyouarenotsosmartasothersandevenfearyourselfthatyoucanhardlygetagoodgradeinyourpsychologyexamination,whichmakesyoufeelmoreanxiousandupset.Besides,ifyoufrequentlystayuplate,youdefinitelylooktiredandinlowspirits.Therefore,whenworkingonagroupproject,maybenobodywantstobeinthesamegroupwithyou,alow-efficientandanxiousperson.Thus,youwillfeelseparatedfromothers,whichpossiblymakesyoumorestressedandupset.

Inconclusion,althoughwehavealotofworktodoandvariousactivitiestoparticipatein,stayinguplateisbynomeansagoodchoiceforus.Itbadlyimpactsonourphysicalhealth,lowersourworkefficiencyandmakesusstressedandanxious.Facedwithtoomuchwork,weshouldmakegoodarrangementsinadvanceandmaintainahealthylifestyle.

有关不要熬夜的英文演讲稿2

Healthisfarmoreimportantthanwealthandwisdom.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthtendstodepriveusofourinterestineverythingaroundus.Howtostayhealthyconcernseveryone,thoughwehaveadvancedmedicine.Whenwediscussthis,somefundamentalprinciplesshouldbebroughtinmind.

Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.Secondly,wehavetokeepabalanceddietandmaintainregulareatinghabits.Propernutritionisimportantforgoodhealth.Avoidfoodwithlotsofsugarandfat.Eatplentyoffoodshighinprotein.Thirdly,wedbetterdomorningexerciseeveryday,dosportsfrequentlytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Gettingtootiredallthetimemaydefinitelyweakenourdefensesystem,makingusgetsickeasily.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.

Inconclusion,ifwesticktothingsaccordingtotheaspectsmentionedabove,wellleadahealthylifeandbecomeasfitasafiddle.

有关不要熬夜的英文演讲稿3

Nowadays,manyyoungpeopleliketostayup,becausetherearealotofnightactivitiesthatattractthem.

Astheseyoungpeopleworkintheofficeinthedaytime,sotheyneedtohangoutandfindsomefunatnight,whichleadstostayup.Recently,a26yearsoldgirlwasdiagnosedwithcancer.Whenshegottoknowit,shejustcouldn’tbelieveit.Asshewasyoungandbeautiful,thefatemustplayjokeonher.

Shestartedtotakealookbackatherpasseddays.Sheoverworkedandalwaysstayedup.Howregretfulshewas.Ifgivenchanceagain,shewouldnotstayup.Youngpeoplebelievethatastheyareyoungsotheycanignoretheseproblems.

Stayingupislikecommittingsuicidegradually,forhealth,sleepearly.

有关不要熬夜的英文演讲稿4

Todaymoreandmorestudentsareinclinedtostayupatnight.Theyenjoythenightsomuchthattheydontgotobeduntildeepintothenightorevenuntilthenextmorning.Howerthatwoulddoharmtotheirhealth.Studentswhousuallystayupcangettiredthenextdayandtheyoftensleepinclass.Theycantlistentotheteachersheartandsoul.Astimegoeson,theywilldobadintheirstudy,andwillbepoorhealth.

Forthesereasons,Iwouldliketoadvisethosestudentswhoarestayingupnottodothatagain!Youshouldgotobedbefore11intheevening.Willyoutakemyadvice

有关不要熬夜的英文演讲稿5

WiththeCollegeEntranceExaminationsapproaching,thestudentsofSeniorThreearefocusingmuchmoreonstudying.Manyofthemevenbegintostayupstudying.Aheateddiscussionwasheld