研究生英语综合教程上unit5

Unit5

YogainAmerica基本目标文章大意理解单词解析短语辨识翻译的简单方法Yogaisusuallybestlearnedfromayogateacherorphysicaltherapist,butyogaissimpleenoughthatonecan

learnthebasicsfromgoodbooksonthesubject,whichareplentiful.Yogaclassesaregenerallyinexpensive,averagingaround10dollarsperclass,andstudentscanlearnbasicposturesinjustafewclasses.therapistn.临床医学家；治疗学家plentiful['plentɪfʊl;-f(ə)l]adj.丰富的；许多的；丰饶的；众多的ManyYMCAs,colleges,andcommunityhealthorganizationsofferbeginningyogaclassesaswell,oftenfornominalfees.Ifyogaispartofaphysicaltherapyprogram,itcanbereimbursedbyinsurance.nominal['nɒmɪn(ə)l]adj.名义上的；有名无

实的；[会计]票面上的fee小费，注，是Vtreimburse[,riːɪm'bɜːs]vt.偿还；赔偿thetwoopposingprinciplesinnatureYogacanalsoprovidethesamebenefitsasanywell-designedexerciseprogram,increasinggeneralhealthand

staminareducingstress,andimprovingthoseconditions

broughtaboutbysedentarylifestyles.stamina['stæmɪnə]n.毅力；精力；活力；持久力enduringstrengthandenergysedentary纠错sedentary['sed(ə)nt(ə)rɪ]adj.久坐的；坐惯的；定栖的；静坐的,requiringsittingorlittleactivityYogahastheaddedadvantageofbeingalow-impactactivitythatusesonlygravityasresistance,whichmakesitanexcellentphysicaltherapyroutine:certainyogaposturescanbesafely

usedtostrengthenandbalanceallpartsofthebody.gravity['grævɪtɪ]n.重力，地心引力；严重性；庄严resistance[rɪ'zɪst(ə)ns]n.阻力；电阻；抵抗；反抗；抵抗力routine[ru:'ti:n]n.[计]程序；日常工作；例行公事adj.日常的；例行的gravityandexerciseMeditationhasbeenmuchstudiedandapprovedforitsbenefitsinreducingstress-relatedconditions.Thelandmarkbook,TheRelaxationResponse,byHarvardcardiologistHerbertBenson,showedthatmeditationandbreathingtechniquesforrelaxationcouldhavetheoppositeeffectofstress,reducingbloodpressureandotherindicators.meditation[medɪ'teɪʃ(ə)n]n.冥想；沉思，深思cardiologist['kɑrdɪ'ɑlədʒɪst]n.心脏病学家；心脏病科医师indicator['ɪndɪkeɪtə]n.指示器；[试剂]指示剂；[计]指示符；压力计Sincethen,muchresearchhasreiteratedthebenefitsofmeditationforstressreductionandgeneralhealth.Currently,theAmericanMedicalAssociationrecommendsmeditationtechniquesasafirststepbeforemedicationforborderlinehypertensioncases.reiterate[riː'ɪtəreɪt]vt.重申；反复地做[过去式reiterated过去分词reiterated现在分词reiterating]currently['kʌrəntlɪ]adv.当前；一般地hypertension[haɪpə'tenʃ(ə)n]n.高血压；过度紧张翻译四法1.顺译法2.逆译法3.拆分法4．重组法详情参考我的PPT未播出页句子主语+谓语主语+谓语+宾语主语+谓语+间接宾语+直接宾语主语+系动词+表语/主语+谓语+主语补语主语+谓语+宾语+宾语补语句子是具有主语部分和谓语部分并具有完整意义的可独立的一组词新东方版：翻译方法分析句子成分，拆分句子整理出简单句翻译简单句翻译修饰主语部分翻译剩下部分，包括从句Yogaroutinescantakeanywherefrom20minutestotwoormorehours,withonehourbeingagoodtimeinvestmenttoperformasequenceofposturesandameditation.Someyogaroutines,dependingontheteacherandschool,canbeasstrenuousasthemostdifficultworkout,andsomeroutinesmerelystretchandalignthebodywhilethebreathandheartratearekeptslowandsteady.Yogaachievesitsbestresultswhenitispracticedasadailydiscipline,andyogacanbealife-longexerciseroutine,offeringdeeperandmorechallengingpositionsasapractitionerbecomesmoreadept.Thebasicpositionscanincreaseaperson’sstrength,flexibilityandsenseofwell-beingalmostimmediately,butitcantakeyearstoperfectanddeepenthem,whichisanappealingandstimulatingaspectofyogaformany.Yogadog做瑜伽没有场地的限制，一套瑜伽动作通常需要20分钟到两个小时或者更多的时间，而一个小时左右的时间则是一系列动作和冥想的最佳选择。根据瑜伽师和