中医保健养生 Health Care on Traditional Chinese Medicine课件

1DrDiarraBoubacarLecturer,TongRenTang

FellowofTCMMasterSunGuangRongDrDiarraBoubacar1986-1991TCMbachelor,GuangzhouTCMCollege1991-1993Master,GTCMU1997PhDChengduTCMUniversity2008"GoodSamarithian"ofKunming2010:TCMMaster,ProfSunGuangrong'sDisciple2012:honoredbytheGvt,"CharityPrice"2013:LectureratTongRenTang2WhoIam?TCM&Anti-AgingFaceskin:thefirstwrinkleappearsattheageof19.5inwomen,anditbecomesdry,coarseandlooseattheageof35inmenSexualorgans:25%menhaveerectingdysfunctionattheageof65;andvaginabecomeswitheranddry,vaginalwalllostelasticityandsexualintercoursepainappearsAgingandhumanbody岐伯曰：女子七岁，肾气盛，齿更发长。inafemale,attheageof7,theQiofthekidneyabounds.五七，阳明脉衰，面始焦，发始堕。with5x7:theYangVesselweakens,thefacialskinbeginstodryout,thehairbeginstofalloff六七，三阳脉衰于上，面皆焦，发始白。with6x7:thethreeYangvesselsweaken(intheuppersections),thefaceisallparched,thehairbeginstoturnwhite七七，任脉虚，太冲脉衰少，天癸竭，地道不通，故形坏而无子也。with7x7:theRenvesselisdepletedandtheTaiChongchanelisweak.Hence,thephysicalapearancestartchanging,olderand(awomancan)nolongerhavechildren黄帝内经

HuangDiNeiJingmalehealth二八，肾气盛，天癸至，精气溢泻，阴阳和，故能有子。with2x8:theQiofthekidneysabounds,theHeavenKuiarrives

andtheessenceQiflowsaway,YinandYangfindharmony.Hence,hecanhavechildren.六八，阳气衰竭于上，面焦，发鬓颁白。with6x8:TheYangQiweakensandisexhaustedintheupperbobypart.Theskinofthefacedriesoutandthehairontheheadandthetemplesshowsstreaksofwhite七八，肝气衰，筋不能动，天癸竭，精少，肾脏衰，形体皆极。with7x8:TheQioftheliverweakens,thesinewscannolongermove.TheHeavenKuiisexhausted.Theremainingessenceisdiminished.thekidneydepotisweakandthephysicalbodygettingexhausted.Delay?Accelerate?Butwecantakesomeactionstodelayaging,lowermorbidityofagingrelateddiseasesandimprovinglifequality.hasalonghistoryinChinaQinDynasty:preliminarilyformedakindofhealthpreservationtheoryfeaturinginTaoistandConfucianistsintheChunqiuZhangGuoperiodsHuangDiNeijing(2000.AD)wasaclassicofinternalmedicinethatlaidthefoundationfortraditionalChinesemedicinehealthpreservation.FromQinandHanDynastytoJinandTangDynasty,thehealthpreservationtheorywasimprovedgradually.TCM&Wellbeen,HealthPreservationRegulatingemotiontoagoodstateSpiritandemotionarereflectionofZangfufunction,anditsmaterialbasisisQiandXue.“心主神志”SpiritandemotionalsocouldcontrolandregulateZangfu,Yin,Yang,QiandXueIfspiritandemotionareinagoodstate,thefunctionofZangfu,Yin,Yang,QiandXuewouldbenormal.DeprementiaorextremeemotionwouldmakethefunctionofZangfu,Yin,Yang,QiandXueimbalance,andcauseallkindsofdiseases.Fiveemotions&FiveZangExtremeangryhurttheliverExtreme

laughhurttheheartExtremethinkinghurtthespleenExtremesadhurtthelungExtremefear

hurtthekidneyAfamousChinesesaying:“Peopleregardfoodastheirheaven”.InTCMtheory,thespleenandstomacharecalledpostnatalroot.Allkindsoffoodswouldbedigestedbythem,andproductQiandXuetonurishthebody.So,excedorlittle,toohotorcold,uncleandietary,oraddictedflavours,wouldhurtthespleenandstomach

DietTCMMedicatedfood药膳NotasimplecombinationoffoodandChinesedrugs,SpecialhighlyfinisheddietmadefromChinesedrugs,foodandcondimentsPrepareunderthetheoreticalguidanceofdietbasedondifferentiationofsymptomsandsignsoftraditionalChinesemedicineSoupofChineseAngelicaroot,FreshgingerandMuttonSour酸（goesto)enterliverhurtspleenBitter苦enterhearthurtspleen,stomachSweet甘enterspleenhurtheart,kidneySpicy辛enterlunghurtliver,tendonSalty咸

enterkidneyhurtmuscle,heartFivetaste

Adequateexercises“Hundredsofstepsaftereating,makessomeoneliveupto99yearsold”Fiveanimalexercises,BonestrengtheningexerciseEighttrigramsboxingQigongTaijiWushuAnimalexerciseswasinventedbyHuatuowhowasaveryfamousdoctorinancientChina

虎、鹿、熊、猿、鸟（鹤）Theexerciseistoimitatetheactionandexpressionof

fiveanimalsincludetiger,deer,monkey-ape,bearandbird-crane.Itisausefulmethodtorelaxingtendonandbone,smoothmeridian.

“五禽戏

Fiveanimalexercises”Qi-tonifyingherbs益气药:Renshen,Xiyangshen，Dangshen,Huangqi,Gancao,etal.Blood-supplementingherbs补血药Danggui,Baishao,Heshouwu,etal.Yang-strengtheningherbs助阳药:Yinyanghuo,Buguzhi,Tusizi,Gajie,Roucongrong,etal.TONGRENWUJIBAIFENGWANACTIONS:Reinforcingbodyfluid,nourishingtheblood,andrelievingirregularmenstruationanduterinebleedingINDICATIONS:Irregularmenstruation,menstrualcramp,uterinebleeding,acoldandpainfulunderbelly,weaknessandlackofstrength,sorewaistandlegs,post-birthweakness,deficientyin,andnightsweatduetoinadequatebodyfluid.乌鸡白凤丸----补气养血之保健良药功能主治：补气养血，调经止带。用于气血两亏引起：月经不调，行经腹痛，崩漏带下，少腹冷痛，体弱乏力，腰酸腿软，产后虚弱，阴虚盗汗.LiuWeiDihuangwantonitykidney-yindisinessandtinnitusnightsweatprematureejaculation

六味地黄丸功能：滋阴补肾