关于健康高一英语作文（共28篇）

第25页共25页关于安康高一英语作文〔共28篇〕篇1：关于安康高一英语作文Nowadays,asthelivingstandardimprove,moreandmorepeopleinthestateofsub-health.Andthenpeoplegraduallyrealizetheimportanceofkeepingfit.Differentpeoplehavedifferentwaystokeepfit,inmyview,therearethreewaystokeepfit.Theyareasfollow.Inaddtion,havingagooddietisalsoagoodwaytokeepfit.Peopleinthemodernsocietyhavemanychoicestopickfood.Whatpeoplepickthemostismeatandhighcaloricfood.Thosefoodcaneasilymakepeoplegetfat.Andthenthehealthproblemes.Therefore,keepingagooddietisnecessary.Keepagooddiemeanseatingmorefruiteandvegetablesinthemeatworld.Thelastbutnotleastisthatkeepingagoodmoodisessentialinpeopleshealth.Itissaidthatkeepingagoodmoodwillleadtoagoodbody.Itistruethatthepeoplealwayshaveagoodmoodismuchhealthierthanthosewhoalwaysfeelsad.Ingeneral,keepingfitneedstodoexercise,keepabalancedietandkeepagoodmood.[关于安康高一英语作文]篇3：高一英语作文保持安康Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.Thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.[高一英语作文保持安康]篇4：高一英语安康作文100词Intheyounggeneration,theirlifestyleisdifferentfromtheoldpeople's.Theyliketostayupandjoinmanynightactivities,thentheywakeupverylate.Thenewexpressionofbrunchfitsthemsomuch,whichmeansthepeopletohaveamealbiningwithbreakfastandlunch.Buttheirhealthisunderthreat.Someyoungpeople'sstomachhurtsandcan'tdigestfoodwell.Inordertokeephealthy,weneedtodosomeexerciseandeatfoodregularly.What'smore,thebalanceddietisveryimportant,asthesayingthatanappleaday,keepsthedoctoraway,soweneedtoeatproperly.Thehealthylifestylemakesuslivehappily.thebetterwegetintogoodeatinghabits,thehappierourlifebees篇6：高一关于安康的英语作文sportsdousgoodinmanyrespects.itgoeswithoutsayingthattakingexercisescanbuildupourphysicalstrength.incollectivesportslikebasketball,volleyball,orfootball,wewilllearntheimportanceofcooperation.whiletakingpartinsportsgame,wewilltryourbesttowinandarouseourselvesthepetitivespirit.sportscanalsohelpusrelaxafteraperiodofexhaustingwork.however,asthesayinggoes,“therearetwosidestoeverything”,andsportsiswithoutexception.wemayhurtotherplayersorourselvesifwearenotcarefulenoughwhenparticipatinginsportsactivities.what'smore,excessiveorseveretrainingcandoharmtoourhealth.篇7：高一关于安康的英语作文incurrentsociety,hepast,peopleatethreemealsathome,andtheyatemorevegetablesandlessmeatandfish.theywereverystrongandseldomwenttoseedoctors.ithinkmoremeatandfish,lessexercisearebadforhealth.goodrest,lessmeatandfish,morevegetablesandenoughexercisearegoodforhealth.soiexerciseeveryday.myeatinghabitsareprettygood.ieatalotofvegetables.ieatfruitanddrinkmilkeveryday.idrinkacupofwater15minutesbeforeeachmealandeatmuchvegetablesandfruit.ofcourse,ilovejunkfood,too,andieatitonceaweek.andisleepninehourseveryday.thebetterwegetintogoodeatinghabits,thehappierourlifebees.篇9：高一安康生活英语作文Thedesireforgoodhealthisuniversal.Ifapersonfeelsillallthetime,hewillinmostcasesoldapessimisticviewtowardthingsandleadasadlife.Whatsmore,nomatterhowambitioushecouldbe,hemightjustbetooweaktocarryoutanyofhisgrandplans.Hence,thoughmanypeopleareseekingafterwealthorpower,theyalwaysattachthegreatestimportancetohealth.Tobehealthyalsoincludesbeingmentallyhealthy.Itisanotherimportantguarantyforpeopletoliveorworkwell.So,expertssuggestthatwekeepacalm,peacefulandopenmindandtrytoavoidextremeemotionslikefierceanger,extremesadnessandexcitement.Therefore,exerciseslikeTaijiExercise,traveling,etc.whichcanbenefitpeoplebothphysicallyandmentallyarepopularnotonlyinChinabutalsoinothercountries.AsfarasIamconcerned,inadditiontoabalanceddietandapeacefulmind,Ilackpleasuretheperformingvarioustypesofexercises.Andplaythgbasketballandbadmintonaremyfavouritegames.Sohavingahealthylife-styleanddietisveryimportantforeveryone.Theresanoldsaying;“Anappleaday,keepsthedoctoraway.”Itstrue.Now,letsrememberthesayingandpaymoreattentiontoourdailylife.Ithinkwewillbehealthier,atleastIreallyhopeso.Mysuggestionforyouisthateverymorning,youneedtowakeupearlyandhaveagreatbreakfast.Youalsoneedtohavesomesnacksduringtheafternoon,thatcanencourageyouenergy.Dailysportinonethingthatyoucandoneduringtheafternoonorrecreationtime.Remember,thebestwaytokeepyouinagoodmoodistosleepearly.Isuggestthatyoushouldgotobedat9oclock.篇12：高一安康生活英语作文高一安康生活英语作文Everyonehasdifferentlifestyle,Ithinkitsveryimportantforustohaveahealthylifestyle.letmetellyouaboutthehealthylifestyle.First,weshouldhavegoodeatinghabits.Ithinkweshouldtrytoeatalotofvegetables,andwearesupposedtocontinueeatingfruitanddrinkwilkeveryday.Ofcourse,wearenotsupposedtoeatjunkfood.Second,Ithinkweshouldexerciseeveryday.Tryoutbesttodomoresports.Last,weshouldhaveagoodsleep.Sowearesupposedtogotobedbefore10:00pmeveryday.Weshouldhaveahealthylifestyle,itcanhelpusgetgoodgrades.Goodfoodandexercisecanalsohelpustostudybetter.篇13：高一关于安康饮食的英语作文Anincreasingnumberofpeoplearebeingawareofthesignificanceofhealthmaintainence.Justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.Here,tipsforkeepinggoodhealthyaretobe:workregularilyandrestadequately,keepingoodhoursandhaveahealthydiet.Ifyoudonotintenttogetyourselfsick,exercisingeverymoringwouldsurelybethebestwaytopreventdisease.OftencanbeseenthatthereareseniorfolksjoggingandplayingTaijionthesquareorgarden.篇14：高一关于安康饮食的英语作文Inmyopinion,ahealthydietshouldconsistofmainlymeatandsomehealthyvegetablethatdoesnothaveahighamountofstarch.Meatcanprovidetheprotein,fat,andessentialaminoacidsthatourbodyneedstofunctionproperly.Vegetablescanprovidedifferentkindsofvitaminsandmineralstohelpimproveourimmunesystem.Weshouldavoidgrainbecauseitishighincarbohydrateandifyoucontinueadietthatishighingrain,youcandevelopdiabetes.Fruitontheotherhandcontainshighamountoffructosewhichcancauseinsulinspike,andallthevitaminsyoufindinfruitcanalsobefoundinvegetable.篇15：高一关于安康饮食的英语作文Everyonehashisfavoritefood.Ithinkeatinghealthyfoodisimportantforyou.someonelikesfastfood.Ithinkit`sbadforyou.Youshouldeatalotofvegetable,anddrinksomemilk.It`sgoodfouyouhealth.someoneisavegetarian.theyeatvegetableandfruiteveryday,theythinkit`sgoodforhealth,butIthinkit`salsofinetoeatsomemeatorfish.Peoplewhoeatabalanceddietshouldbehealthierthanthosewhoonlyeatbiscuitsandhamburgers,shouldn`tthey?Iprefertoonlyeathealthyfood,andIthinkI`mavegetarian.篇16：高一运动与安康英语作文高一关于运动与安康英语作文Forthousandsofyears,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedthelink,withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcoloncancer.Exercisingcanhelpyoulookbetter,too.Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon't.Infact,exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight.Whenyouexercise,youburnfoodcaloriesasfuel.Ifapersoneatsmorecaloriesthanheorsheburns,thebodystoresthemawayasfat.Exercisecanhelpburnthesestoredcalories.Finally,exercisingtomaintainahealthyweightalsodecreasesaperson'sriskofdevelopingcertaindiseases,includingtype2diabetesandhighbloodpressure.几千年来,体力活动与安康有关。今天,科学已经证实了链接,压倒性的证据说明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。锻炼的好处身体的每一局部,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理安康问题。另外,运动可以给人们一个真实的.成就感和自豪感,在实现某个目的——比方击败老在100米短跑。【摘要】：^p锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的局部之一,将你的身体保持在一个安康的体重。当你运动时,你消耗的食物卡路里作为燃料。假如一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。最后,锻炼保持安康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。篇17：保持安康的英语作文高一Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy?Differentpeoplemaygivedifferentanswerstothisquestion.Inmyopinion,itisessentialtodothefollowing.First,itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart,reducesthechanceofheartattack,andhelpslowerbloodpressure.That'swhymoreandmorepeoplearebeingactiveinvariouskindsofsportsandexercises.Everymorningmanypeoplegetupearlyandtakemuchexercise.Somepracticeshadowboxingandswordplaywhileothersrun,jog,walkordancetomusic.Intheafternoon,therearealsomanypeoplekeenonsports.Someplaybasketballorvolleyballortabletennis,othersgoinforgymnasticsortrackevents.Throughsportsandexercise,peoplebeehealthierandstronger.Medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.Theyadvisepeopletoeatmorefruitandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfish.Fatcanbuildupinthearteries,blocktheflowofblood,andcauseaheartattackorstroke.Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureone'shealthagreatdeal,andthereforeshouldbegivenup.Unfortunatelyfewpeoplefollowthisadvice.Ifpeoplefollowthesethreewaysofkeepingfit,theygreatlyimprovetheirhealth.内容：越来越多的人对自己安康的关心安康。但如何keephealthy?不同的人可能会给出不同的答案这个问题。我认为，必须做好以下。首先，它是完全必要采取一些每天运动。研究说明，得到充足的锻炼，使心跳加速和肺部更加努力工作。这加强了心脏，减少心脏病发作的时机，并有助于降低血压。这就是为什么越来越多的人正成为体育和练习各种活动。每天早上，许多人早起花费很多工作。一些练习太极拳和剑术，而其他运行，慢跑，漫步或跳舞音乐。当天下午，也有很多热衷于体育运动的人。有的打篮球或排球或乒乓球，体操等在去或追踪事件。通过体育和锻炼，人变得更加安康，更加坚强。医学研究证明，人们吃什么影响了他们的安康。他们建议人们食用，如牛肉，猪肉更多的水果和蔬菜，少吃肉，因为肉类含有超过家禽和鱼类的脂肪。脂肪可以建立在动脉，阻碍血液流动，并导致心脏病发作或中风。使用如吸烟，喝酒不良嗜好消除也是一个重要的方式保持安康。吸烟和饮酒损害人的安康有很大，因此应该放弃。不幸的少数人都按照这种意见。假如人们遵循强身这三种方式，它们极大地改善他们的安康。篇18：保持安康的英语作文高一Itistruethatnowadayspeoplearebeingincreasinglyawareoftheimportanceofhealth.However,differentpeoplehavedifferentwaystokeephealthy.Forinstance,somepeopleexerciseeverydaytochaseorkeepagoodbodyshape;otherstrytokeepabalanceddiet.Inmypointofview,ithinkthebestwaytostayhealthyisthebinationofproperphysicalexerciseandabalanceddiet.Thereasonscanbelistedasfollows.如今人们变得越来越注重安康的重要性，这是不争的事实。然而，不同的人有不同的方法保持安康。例如，有些人每天运动，追求护着保持姣好的身形;其别人就会保持饮食平衡。在我看来，我认为保持安康的最好方法是结适宜当的体育运动和平衡的饮食习惯。原因如下。Foronething,physicalexercisenotonlybuildsaperson’sbody,butalsohelpstoreducehisorherunnecessaryfat.Indeed,thisisveryimportantsincetheredundancyoffathasbeenmedicallyprovedtobeacauseofvariousdisease,someofwhichareevenfatal,likediabetesorhyperglycemia.第一，体育运动不仅可以健硕身体，同时也能帮助人们减去不必要的脂肪。确实，这非常重要，因为医学证明肥胖可以导致很多疾病，有些是致命的，像糖尿病或者高血脂。Foranother,abalanceddietcanprovideapersonwiththerightkindandamountofnutritionwhichisrequiredfortheoperationofourorgans.Asweknow,amultitudeofelementsareeffectiveinkeepingourbodyrunningproperlyandadeficiencyinanyofthemwillresultinsomeunpredictabledisease,butabalancedietmaypreventthisfromhappening.第二，饮食平衡可以提供人体必需的营养成分，这能保证人体器官的正常运作。我们都知道，人体正常运作需要多种元素起作用，假如缺失它们，可能会导致不可预测的疾病，但是饮食平衡可以防止这类事情发生。Itgoeswithoutsayingthatthebestwaytostayhealthyistakingproperphysicalexercisepluslivingonabalanceddiet.Inaword,bothphysicalexerciseandproperdietareessentialtohealth.理所当然的，保持安康的方法就是适当地进展体育运动加上饮食平衡。总而言之，体育运动和安康饮食对安康非常重要。篇19：高一安康饮食的英语作文高一关于安康饮食的英语作文Anincreasingnumberofpeoplearebeingawareofthesignificanceofhealthmaintainence.Justasthebasicneedofhumanbeingsforsurvival,likefoodtopreventstarvation,andclothingtokeepawayfromcold,beinghealthyisoneessentialelement,whichwouldbeeasilyignored.Here,tipsforkeepinggoodhealthyaretobe:workregularilyandrestadequately,keepingoodhoursandhaveahealthydiet.Ifyoudonotintenttogetyourselfsick,exercisingeverymoringwouldsurelybethebestwaytopreventdisease.OftencanbeseenthatthereareseniorfolksjoggingandplayingTaijionthesquareorgarden.篇20：高一英语作文：请安康饮食Lastnight,Iatealotoffood,suchasKTCandicecream,beforeIslept,Iatesomecoldfoodinthefridge.Atmidnight,Ifeltmystomachhurtbadly,myfamilywaswokeup,theysentmetothehospital.Afterseeingthedoctor,hetoldmethatIhadeatentoomuchfood,what’smore,thefoodwasnothealthy,soithurtmystomach.Sincethen,IrealizedthatIshouldnoteattherubbishfoodoften,Ishouldkeepthehealthydiet.Nowmydietisregular,Iwon’ttakeinmuchfoodbeforesleeping,mybodyisbeinghealthy.Inthemorning,IeataneggandmakesureItakeinenoughvitamins.EvenwhenIseetherubbishfoodistempting,Itakenohesitationtosaynotothem.Iamsoproudofmyself.昨晚，我吃了很多事物，比方肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的.都是不安康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持安康的饮食。如今我的饮食很安康，我不会在睡觉前吃很多东西，我的身体变得安康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。篇21：高一英语作文：吸烟与安康Todaysmokingisawidespreadhabitallovertheworld.Notonlytheold,theyouth,butalsomiddleschoolstudentshavebeenengagedinsmoking.Manyofthemthinkthatsmokingisasmartsymbol.However,smokingisharmfultoone's,health.Itcontributesalotoflungcancer,fromwhichmanypeoplehavediedinthepastyears.Itcanalsocausemanyotherdiseases.Inaword,ifyousmoke,youdohaveamuchgreaterchanceoflosingyourhealth.Furthermore,scientificresearchshowsthatsmokingisnotonlyharmfultosmokersthemselves,butalsoathreattopublichealth,especiallytowomenandchildren.Therefore,manycountrieshavemadelawsforbiddingsmokerstosmokeinpublicplacessuchascinemas,stations,hospitals,andsoon.Giveupsmoking!Ifyoudon'tsmoke,don'tstart.Giveupsmokingforthesakeofyourhealth,forthesakeofyourfamily,andforthesakeofthewholeworld.【参考译文】篇22：高一英语作文：吸烟与安康如今，吸烟是一个世界范围的习惯，不仅老年人、青年人吸烟，就连中学生也参加到这个行列中来，他们中的许多人认为吸烟是一种潇洒的象征。然而，吸烟对人的安康是有害的，它会引起肺癌，在刚刚过去的几年中;许多人因此而丧命，还可能引发其他的疾病。总之，假如你吸烟的话，你就很可能失去拥有安康的`时机，更进一步说，科学研究显示，吸烟不仅危害吸烟者本人，而且对公共安康来说，也是一个凶兆，尤其是对妇女和孩子。因此，许多国家都制定了不准在公共场合吸烟的法规，例如：电影院，车站，医院等地。戒烟吧,假如你还未染上，请不要开场;戒烟吧，为了你的安康，为了你的家庭的安康，为了整个世界的安康。篇23：安康高一作文参考到底给予人些什么？是绝望，是希望，是渴望，是追求，更是……我知，可不知能否与它绝交。我迷惘，惟一清楚的是安康是不安康的我的向往与追求……篇24：关于安康的高一作文今天星期七，因为国庆假期我们要放很长时间的假期所以星期七我们就上课，今天上星期一的课，在下午第三节课的时候，我瞅了一下桌兜里的课程表，班会，今天没升国旗我感觉这个班会可能会上成自习吧。谢教师来了，我从外面进来，坐到位子上准备看看这节课谢教师准备上什么，只见谢教师拿着两块布放到讲桌上，这是要干啥?谢教师把外面的同学叫过来之后对我们说这节课要玩一个游戏，详细讲的内容是什么我已经忘了，大概就是一个人当瞎子，一个人当瘸子，到指定的位置之后拿了书再返回吧!反正我只记得刚开场第一组班里的人都开场沸腾起来了，没想到最后赢的那一组的组长还可以获得谢教师的一支价值四块钱的红笔!没过多长时间就轮到我和我的同桌了，我俩已经商量好了她当瞎子我当瘸子，我帮她带好那块布之后她就抢先一步走在了我的前面，没方法，我只好在后面推着她，她瞎探索着往前走，因为到台阶的地方了，我可不能眼睁睁的看着她直接绊的，我从她的胳膊肘底下穿过拉住了她的手腕，我俩很顺利的到达了书架面前，我指导着她把书放到位置上，很快我俩就原路返回，结果谢教师在后面说一句要把布放到桌子上才算完成，我的同桌立马掀开布直接跑到了讲桌上，把布往前一扔，刚好落到了讲桌上，正当她准备回来的时候谢教师又回了一句需要把绳给解开，她立马把布拿在手中也不知道怎么的一扯就开了，兴奋地回到了座位上，我也快乐的往她背上拍了一巴掌。最后谢教师跟我们说了一句，当残疾人的生活不好，让你们体验一下。我就知道谢教师玩这样的游戏肯定是别有用心，我们刚学的课文《秋天的思念》估计给谢教师的印象很深，不然怎么会让么们玩这种游戏呢。是呀，一副安康的身体比什么都好。篇25：有关安康饮食作文高一科学在飞速前进着，但对食品安康来说，并没有到日新月异的程度。如今又有小食品在消费，然后卖到商店，之后商店再卖给我们这些小孩子，因为小孩子爱吃小食品，但人们并没有注意到那些小食品是一些好吃的“毒药”更可比喻成“毒蘑菇”让人们吃了后总生病。甚至危害到人们的生命。不是我把小食品比喻得那么可怕，是因为事实就是这样的尤其是那种辣条，那是由豆干和一些香精等化学品做成的。假如一个人在一间屋子里吃了一袋辣条，当你进屋里时就会闻到一股有点发臭甚至让人感到恶心的味道。假如小孩子经常食用这种东西的话，就会总生病，而且导致不爱吃饭，体质下降等一些病症。不光是辣条，每一种小食品都会对人们的身体安康带来严重威胁。如今大街上还有卖炸串的，烧烤等食品，这些东西都是用油炸或者是烟熏制成的，对人体的危害特别大。假如长期食用这种东西的话，就会让人发胖，生病。因为第一，油炸食品中一定会有油的，正因为有大量的油，那些常吃炸串的人就会发胖，因为油多了的话，就不会转变成营养，而是脂肪，脂肪一旦多了的话就会发胖。所以尽量少吃这种油炸食品，最好是不吃。第二就是烧烤，有的人说，炸串有油，那烧烤也没那么多油，吃了也没多大的事，这种说法是错误的。烧烤虽然没那么多油，但烧烤是烤出来的，烤时又有致癌物质，吃多了会得癌症的。所以这种东西最好也不要吃篇26：有关安康饮食作文高一俗话说：“病从口入”，这句话说得一点也不假。如今，很多同学在平时不注重饮食卫生，结果生病了。那么，我们应该怎样做，才能保持身体安康呢?第