教你克服演讲恐惧ConquerFearofPublicSpeaking

教你克服演讲恐惧ConquerFearofPublicSpeaking很多人都有害怕在公共场合进行演讲，那么如何克服这些演讲的恐惧呢？下面为大家介绍十种克服演讲恐惧的方法10WaysToConquerFearofPublicSpeakingThemostcommonphobiapeoplehaveisthe“Fearofpublicspeaking”.Somepeopledreadpublicspeakingevenmorethandeath.Mostofuslivewiththisfearthroughoutourlives.Beinganunderratedskillwefailtogetproperguidancetoovercomeourstagefright.Asschoolsandcollegesdonotprovideanytrainingonpublicspeaking,mostofuslacktheconfidencetospeakinpublicwhenwereachadulthood.Publicspeakingisnecessaryforeachoneofusirrespectiveofourageorprofession.Ifyouarewonderinghowpublicspeakingcanhelpyouinyourlife,thenletmelistoutsomeofitsbenefits-AspublicspeakingboostsyourconfidencelevelstherearemorechancesofyousucceedingatjobinterviewsYouwillbemorecomfortableworkinginateamandgivingeffectivepresentationsandseminarsintheworkplace.Thisimprovesyourprofessionallifeandyourrelationshipwithyourcolleagues.Asaconfidentspeakeryouwillbecomfortablebreakingtheiceandstartingconversationswithstrangers.Thisexpandsyoursocialcircleandimprovesyourpersonallife.Ifyouarepassionateaboutpublicspeakingthenyoucanalsoconsiderbeingaprofessionalspeaker.Therearemanypeopleouttherewhomakealivingoutofspeakingoruseitasasourceofadditionalincome.Withalltheseandmanymorerewardsthatitoffersdon'tyoufeelitisworthconqueringyourfearofpublicspeaking?Letuslookintosomewaystoovercomeourfearofpublicspeaking.TakethePlungeTheonlywayyoucangetoveryourfearofpublicspeakingisbygoingaheadandspeaking.Itmightsoundcounterintuitivebutthisistrue.Thelongerwewaittodowhateveritisthatiscausingthefear,themoreintenseourfearwouldbecome.Sogoaheadandgivethatspeechorpresentationyouhavebeenponderingoverforsuchalongtime.Enrollyourselfinpublicspeakinggroupsororganizationsliketoastmastersclubwhereyougettoconstantlychallengeyourselfandmoveoutofyourcomfortzone.(ChecktheToastmastersInternationalwebsite-toknowmoreaboutthisorganizationandtofindaclubnearyourarea)MindmattersDr.RobertSchulleroncesaid“Youarewhatyouthinkaboutalldaylong”.Thisstatementistruewhenitcomestopublicspeaking.Weallhavethispreconceivednotionaboutthethingswecandoandthethingswecannotdo.Ihaveheardsomepeoplesay“Oh...Iamsuchaterriblespeaker”WhenIaskthemhowmanyspeechestheyhavegivensofar,theywouldsay“Well...none”Howcanyouassumethatyouarenotgoodatsomethingevenbeforetryingit?Changetheseself-sabotagingbeliefsyouareholdinginyourmind.Youcanbecomeagoodspeakeronlywhenyoubelieveyoucan.PreparationpaysGeniusis1%inspirationand99%perspiration—ThomasEdisonIremembermyinitialstagesoftransformationfromashyandincompetentspeakertoamoreconfidentspeaker.Iwouldpracticemyspeecharound15-20timesbeforedeliveringitinToastmastersclub.ThispreparationplayedamajorroleinalleviatingthejittersIwouldfeelonthedayofmyspeech.Whenyouarewellpreparedyouaremoreconfidentthatyourspeechwouldturnoutwellandthiskeepsyouinarelaxedmode.Publicspeakingisnotaninborntalentbutratheraskillwhichcanbecultivatedbyanyone.It'struethatforsomepeopleitcomesnaturallybuteventheyhavetopracticeinordertospruceuptheirskills.Ihaveseensomeexcellentspeakersnotdoingwellduetolackofpreparation.Awordofcautionthough—Donotoverpractice.Preparationshouldbedonewellinadvanceandjustrelaxintheinthelast15-30minutesbeforedeliveringyourspeech.KnowyouraudienceGettoknowyouraudience.Wegetnervouswhenwearespeakinginfrontofagroupofstrangers.Ifweweretogivethesamespeechinfrontofourfriendswewouldnotbethatfearful.Tryminglingwithfewpeopleintheaudiencebeforestartingoutyourspeech.Thismakesyoufeelthatthoseintheaudiencearenotaliensbutpeoplejustlikeyou.Apartfromrelaxingyourtensionthisalsohelpsinimprovingyourconnectionwiththeaudience.Reachouttolike-mindedpeopleThebestthingaboutjoiningapublicspeakinggroupisthatyougettomeetpeoplewhoarehighlysupportiveandencouraging.Yourealizethatyouarenotalone;infacttherearemillionsofpeopleouttherewiththesamemissionasyours.Yougetinspiredbythosewhohavetransformedfromatimidspeakertoaconfidentspeaker.Youthink“Ifheiscapableofdoingitthenwhynotme?”Youalsolearnalotfromtheexperiencedspeakers.Theywillbereadytolendyouahelpinghandbygivingyoutipsonhowtheyhaveachievedsuccess.Therearealsopeoplewhocangiveyousomegenuinefeedbackontheareasyouaregoodatandtheareasyouneedtoworkon.TakecriticismpositivelyWealllovetoreceivecomplimentsbutwhenitcomestocriticismweprefertobeonthegivingendratherthanthereceivingend.Thesuccessfulyouare,themorecriticismsyouwillhavetohandlesolearntohandlethemwithapositiveattitude.Ihaveseenpeoplewhohavegivenupafterreceivingfewnegativecommentsfromtheirpeers.Don'tdwellonyourcriticisms.Whensomeone‘sgivingyouanegativefeedbacktakeitasanopportunitytolearnandgrow,notareasontoquit.PersevereBepatient.Donotexpectthingstochangeinajiffy.Somepeoplemighttakemoretimetoimproveandothersmighttakeless.Donotpushyourselftoohardbycomparingyourselfwithothers.Justgowiththeflow.LetgooftheperfectionistinyouTherearepeoplewhoareunabletotakethefirststep,foreverwaitingtoattainastateofperfection.Youfeelthatyourspeechisnotperfectoryourpreparationisnotuptothemarkandwaitendlesslyforthemomentwhenyouwouldfeeleverythingisperfect.Butthatmomentnevercomesresultinginneverendingprocrastination.Youdon'thavetobeperfectinordertobegoodspeaker.Allthatmattersishowpassionateyouareaboutwhatyouaresaying.Justspeakfromyourheartandyouraudiencewillappreciateyouforyoursincerity.BouncebackFailuresarestumblingblockstosuccess.Letmequotemypersonalexperiencehere—Itwasmy9thspeechintoastmastersclub.Afterutteringfewlines,mymindwentblankandIforgotmyentirespeech.StandingsilentItriedtorecollectthespeechbutcouldnotrecallaword.IpulledoutthesheetwhereIhadwrittenmyspeech,wentthroughitforfewminutesandthencontinuedthespeechfromwhereIhadleft.Itwasabitdisappointingatthatmomentbutnotasdreadfulaswethink.NowlookingbackIamgladtohaveexperiencedthis.HadthisnothappenedIwouldnothavebeenoverjoyedaftersuccessfullydeliveringmy10thspeec