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1、第 PAGE14 页 共 NUMPAGES14 页雅思阅读怎么有技巧答题雅思阅读题怎么答目的性阅读当大参加雅考虑时做雅思阅读考又或是在阅读英文文献时,大要把握的是文章里大所需要的信息,大把它叫做“核心信息”,但剩下方面和全文的理解或者解题没有直接的关系,属于“非必要信息”,但是大阅读的主要目的是尽可能的挖掘出文章中的“核心信息”,但是针对“非必要信息”,那么是不要求彻底和完好的理解,相当于是所谓的“目的性阅读法”。STEP ONE“出题点的定位”“出题点的定位”表示通过寻找适宜的定位词,判断题目相应考点在文章里对应所在的位置。但是此过程中,核心的方法是寻找到比拟适宜的定位词,所谓比拟适宜的定位

2、词是可以有助于大用比拟快的速度定位到题目精准的出题位置,再直接进入下一个信息判断的步骤。STEP TWO 文章主要信息的把握雅思阅读题定位词判断完毕以后,大通常是会面临对于文章主要信息把握的必要性的困扰,时常会有考生提出“是不是要求简单阅读文章”的问题,对于这一点,建议是“因地制宜”,按照定位词特性做出不一样的判断,假设大在划定位词的过程里发现题目里牵涉到特殊定位词的情况较多,如此按照已有的特殊定位词,同时结合相关题型的顺序原那么和阅读文章的“顺序”或“并列”式出题思路,考生真正可以不用把握每一段的信息来完成题目,那么,在这种情况下,阅读每一个段落没有必要了。当把定位工作完成后,考生还要开场对

3、题目信息和稳重对应信息做相关性的判断,此时通常要求大同义反义词、和同义反义表达的分析p ,因此,在备考过程中,积累常考单词的同义和反义表达是必备的功课,还可以获得阅读高分的关键。雅思阅读材料:如何对付自己的多疑症A little critical, analytical thinking is a good thing. Without doubting ourselves sometimes wed find it difficult to make good decisions.有一些批判性、分析p 性思维是一件好事。有时候,不自我疑心的话,我们就很难做出好的决定。Too much dou

4、bt, though, can stop us living our lives to the full. Some people can never make up their minds about their careers, their love lives or much else.但是,太多的疑心也会让我们的生活不得圆满。有些人就是难以对他们的事业、爱情或者其他许多东西做出决定。The problem is that we can never really know what the oute of our decisions will be, thats the nature o

5、f life. But the person who never takes a risk, however small, never gets anywhere. At some point, after a little looking, youve got to leap.问题是,我们从来都不会真正清楚我们做的决定会带来什么样的后果,这就是生活的本质。然而,那些连一个小小的风险都不敢冒的人,是什么都不会得到的。有时候,稍作观望之后,你就应该奋力一搏。Doubt your doubt疑心你的疑心This is a fascinating counter-intuitive case whe

6、n lack of confidence in your own thoughts. Perhaps learning to doubt the doubt more will offer one way of helping to escape from some of the crippling effects of excessive self-doubt. It is interesting that doubting your doubt can work to dispel the original doubt.当你对自己的想法不够自信的时候,疑心你的疑心就是对付“疑心”这种本能反

7、响的绝招。也许,学会疑心“疑心”能给我们提供多一种对付过度疑心的方法。有趣的是,疑心你的疑心恰恰是驱散你原始疑心的有效方法。雅思阅读材料:用微波炉热饭平安吗?Is microwaving food safe? 7 nutrition myths debunkedDo you need to drink one glass of water for every caffeinated beverage you drink? Are “white foods” like onions less nutritious than broccoli? Is dark chocolate really r

8、ich in antioxidants? Read on to learn the truth about seven mon nutrition myths.1Myth: Multigrain foods are rich in whole grainsWhen a food is labeled “multigrain,” it means that more than one type of grain was used in the product - though none of them are necessarily whole grains. This is also true

9、 for products such as “seven-grain” bread.Whole grain means all the parts of the grain kernel - the bran, germ and endosperm - are used, allowing for a more nutritious product pared to foods made with refined grains. Whole-grain foods contain nutrients, fiber, and other healthy plant pounds found na

10、turally in grain.According to an article in the Journal of Nutrition, there is consistent epidemiological evidence indicating that whole grain foods substantially lower a persons risk for developing chronic diseases, such as heart disease, diabetes, and cancer and also play a role in body weight man

11、agement and digestive health.To make sure a product is whole grain, look at package labels. The first ingredient listed should contain the word “whole,” such as “whole wheat” or “whole oats.” The USDA remends healthy adults consume about 6 ounces of total grains per day, and that at least half of th

12、ose grains (3 ounces) are whole grains.2Myth: White vegetables lack nutritional valueWhile you may have been told to steer clear of “white foods” for good health, this advice does not hold up when it es to white vegetables. Cauliflower, onions, mushrooms, turnips and even potatoes are packed with ju

13、st as many nutrients as their colorful veggie counterparts. Eating white vegetables can increase intake of fiber, potassium, magnesium, and other vitamins and minerals in addition to improving overall vegetable consumption, according to a paper published in Advances in Nutrition. The next time you a

14、dd color to your salad, dont forget the white.3Myth: Dark chocolate has more healthful flavanols than milk chocolateDark chocolate is often perceived as healthier than milk chocolate because it contains higher concentrations of cocoa. However, dark chocolate does not necessarily have more cocoa flav

15、anols than milk chocolate.Naturally found in fresh cocoa beans, cocoa flavanols are a unique group of plant nutrients (phytonutrients) that research indicates may help improve circulation, cardiovascular health and blood flow to the brain. According to The National Confectioners Associations Chocola

16、te Council, the cocoa percentage marked on a chocolates label isnt a reliable indicator of flavanol amounts.“Cocoa flavanols are easily destroyed by typical processing techniques including the amount of time, temperature and moisture when making cocoa or chocolate. This process starts from the time

17、the cocoa beans are harvested and continues throughout processing,” said Hagen Schroeter, Director of Cocoa Flavanol Research at Mars, Inc.If you are looking to add more cocoa flavanols to your diet, Schroeter remends additional sources, such as cocoa extract supplements.4Myth: Cut calories to lose

18、weightWhile cutting calories will likely help you drop a few pounds in the short term, Alyse Levine, a registered dietitian nutritionist and founder of the Eating Reset weight loss program, says if calorie restriction is your main focus, youll likely gain more weight in the long term.“Everyone think

19、s weight loss is about what they are eating, but losing weight for the long run es down to why and how you eat,” Levine said.Rather than focusing on consuming a set number of calories a day, Levine advises her clients take a more holistic approach to weight loss.“There are three very simple-sounding

20、 things I tell people to do to lose weight for the long run: Eat when you are physically hungry, choose whatever foods will satisfy you and stop when you are more than fortably full,“ Levine said.The problem with strict dieting is that it often forces you to ignore physical hunger cues, which can ev

21、entually lead to over-indulging. Levines philosophy gets you in touch with your physical hunger, creating a healthier dynamic for long-term weight loss.5Myth: Dietary supplements are a waste of moneyRecent remendations by the U.S. Preventative Services Task Force indicate a lack of evidence that a d

22、aily multivitamin will ward off major diseases like cancer and heart disease. However, that doesnt mean dietary supplements dont play an important role in your overall wellness, particularly for certain groups of people.“Some populations like women who are or may bee pregnant, people with nutrient d

23、eficiencies or malabsorption problems, strict vegetarians or vegans, and older adults may need supplements to meet their increased needs,” said Caroline Kaufman, a registered dietician nutritionist based in Los Angeles.If you choose to take a multivitamin, Kaufman remends talking to your health care

24、 provider to determine the right type for you as needs vary depending on diet, health history, age and medical conditions. In addition, its important to look for quality brands that have been tested and verified by a third-party organization, such as the United States Pharmacopeia (USP).6Myth: Micro

25、waving food destroys nutrientsThis is an old nutrition myth recently reiterated ically by Jennifer Lawrences character in the movie American Hustle but microwaving food does not destroy nutrients. In fact, according to Kaufman, in some cases microwaving food offers health benefits.“A fast and conven

26、ient way to steam vegetables, microwaving can help people retain more water-soluble nutrients often lost when drowning vegetables in water and cooking them too long. Microwaving also helps preserve heat-sensitive nutrients like vitamin C due to a faster cook time,” Kaufman said.In addition, partiall

27、y cooking meat in the microwave means less cooking time over an open flame.“Microwaving meat before pan-frying or grilling can substantially reduce the formation of potentially cancer-causing chemicals, caused heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which cause cancer in animals, and may be linked to colorectal, pancreatic and prostate cancer in humans,” Kaufman advised.7Myth: Coffee is dehydratingA January 2022 study published in

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