初中英语 沪教牛津版 9B U6-1 Reading：How to lead a balanced life 课件

1、9B Module 3 Unit6 How to lead a balanced lifeReading深圳市福田区莲花中学 彭志丹学习目标: 了解生活中压力的来源及应对措施; 学会分析思考问题并分享观点; 培养乐观积极的生活态度; 认真思考,勤做笔记; 积极互动,参与答题; 正确看待压力,找到应对压力的正确方式; 调整心态,积极乐观地面对生活;通过本课的学习,你将会:为了达到以上目标,你需要:达到这个目标,你将能:Warming up: As a student in Grade 9,you are under a lot of stress. exams quarrelsfeeling a

2、shamedbeing lonelyWhat causes you to have stress? How does the stress make you feel? Do you know how to deal with stress and lead a balanced life ? 1.Where can we read this article? A. In a magazine. B. In a newspaper. C. On a website.2. The writer probably wants to tell us _.A. to be positiveB. way

3、s to balance our life.C. how to have a balanced diet.Pre-reading: predict Tick the ways to deal with stress.01Working harder Seeing a doctor Having a rest Taking a trip Thinking good thoughts Doing something for pleasure Playing games with friends Seeing a funny filmPrediction:Listen and read for th

4、e main idea.Opening(para 1)Body(para2-7) Introduce major causes and the result of unblanced life . Introduce 5 ways to deal with stress and bring balance to life. topic sentence _Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They f

5、ocus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, y

6、ou need to begin to guard against stress from a young age. Detailed reading: (para1)Fill in blanks:1.Many students suffer from stress because _ _ _ _ _.2.-Why are many students lives unbalanced ? -Because they focus too much on _, _ _ _ _and _ _ _ _ _ and not enough on other things .3.If you want to

7、 live a long and healthy life, you need to _ _ _ from a young age. their lives are not balancedstudyingdealing with peer pressureworrying aboutwhat others thinkguard against stressMany students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They

8、focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life,

9、you need to begin to guard against stress from a young age. Detailed reading: (para1)Language points:focus on sth./doing sth. 集中(注意力,精力等)于.We shouldnt only focus on getting high scores. deal with 处理,应付(常用how 连用) do with 处理,应付.(常与what 连用)The doctor told us how to deal with thedisposable masks .= The

10、doctor told us what to do with the disposable masks .peer pressure 同辈压力(be) under stress 处于压力下suffer from stress 遭受压力Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worr

11、ying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age. Det

12、ailed reading: (para1)Language points:whether 是否; 此处引导宾语从句whether to do 是否做; be aware of sth. = know sth. be aware that + 宾语从句 be +adj.+ that引导的宾语从句 类似: be happy/sorry/worried that + 宾从 a risk to . 对.的风险(be) at risk 冒险,有危险I dont know whether to go to the party tonight.We are aware that Chinese peopl

13、e are diligent and brave. Who is positive? 1.Li Hua believes he can enter a good high school. 2.Li Ming thinks he can never learn English well. Here are some ways to deal with stress and bring balance to your life:Be positiveOne way to cancel out stress is through positive thinking. You should alway

14、s look on the bright side of life, and imagine that you will have a happy and successful future.Detailed reading: (para2-3)Language points: cancel out 抵消,对消 cancel v. 取消 ; The trip has been cancelled because of the weather. look on the bright side (对不好的情况)持乐观态度Look on the bright side of things, and

15、you will live happily. Are they right?1.Li Hua often does some indoor activities after the online class. 2.Li Ming puts all of his time into online games for relaxation. Learn to relaxForce yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading

16、a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.Detailed reading: (para 4)Language points: force sb. to do sth. 强迫某人做某事 by force 靠武力,强行He was forced to leave the country. private adj. 私人的,私密的 in private 秘密地, 私下地Could I speak to you in pri

17、vate? silent adj. 沉默的,寂静的,无声的keep silent 保持沉默silently adv. silence n.1.Which one of the hobbies is not mentioned by the writer?A. Painting. B. Skating.C. Playing chess.D.Playing the piano.Take up a hobbyLearn to paint, take up skating, or start playing a musical instrument. When you are busy with a

18、hobby, you leave all your worries behind.Detailed reading:(para5)Language points: take up (尤指消遣)学着做,开始做It is not difficult to take up a new hobby but its not easy to keep it up. musical instrument 乐器 be busy with sth. = be busy doing sth. 忙于做某事leave . behind 把.抛在后面, 余留下leave for sp. 前往某地leave . out

19、遗漏,省略,忽略If we dont work hard,we are going to be left behind by other people.1.What can help you take care of your body?A. Eat much fast food .B. Stay up late and get up early.C. Do sports twice a week.D. Have a lot of soft drinks.Take care of your bodyStress is your bodys enemy. Taking regular exerc

20、ise, eating a healthy diet and getting enough sleep are all the things that can help you. Detailed reading:(para6-7)Language points:LaughSometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low. cheer.up (使) 高兴起来,(

21、使)振作起来The doctors danced to cheer the patients up.2.What does the underlined word “low” mean ?A.not high B. not loud C. below the usual standard. D. unhappy and without much hope for the future根据课文内容,完成语法填空.Many students suffer from stress in their daily lives. They focus too much (1)_ studying,deal

22、ing with peer pressure and worrying about (2)_others think and so on. Thus, stress becomes(3) _risk to their health. Here are five ways to deal with stress: Be (4) _(positively). You should always look on the bright side of life. Learn to relax. Force yourself (5)_(take) a break from studies. Take u

23、p a hobby. When you are busy with a hobby, you leave (6)_(worry) behind. Take care of your body. Taking regular exercise, eating a healthy diet and (7)_(get) enough sleep are all the things (8)_can help you. Laugh. Sometimes (9)_(laugh) is the best medicine for stress. Try to cheer (10)_ (you) up wh

24、en you are low.Post-reading:onwhatapositiveto takeworriesgettingthatlaughteryourselfTry to retell the text according to the mind map .Post-reading: Many students suffer from stress in their daily lives. They focus too much on studying, dealing with peer pressure and worrying about what others think.

25、 However, too much stress is a risk to health. Therefore, we must guard gainst the stress. But how ? Firstly, be positive. Through positive thinking ,you can cancel out stress.You should always look on the bright side. Secondly , learn to relax.Force yourself to take a break from your studies and wo

26、rries about exams. Thirdly ,take up a hobby.When you are busy with your hobby, you leave your worries behind. Besides, take care of your body by taking regular exercise, eating a healthy diet and getting enough sleep. Lastly, laugh more. Sometimes, laughter is the best medicine for stress. Seeing a

27、film or telling jokes with friends will cheer you up when you are low.One possible version of retelling:Think about it : 1. What causes you to have stress? peer pressure often be compared with your peer from other family; / be forced to do sth.by your peer; / have to compete with your peer;.stress f

28、rom study and examshave a lot of homework; / want high scores in the exams; / work very hard but still get a very low score ;/ worry about high school entrance exam.stress from familyhave conflicts with parents on some issues especially on the using of electronic products; / parents dont understand

29、you; /parents often force you to follow their ideas;/ parents only care about their jobs not about you; / parents care more about your younger brother or sister;/have conflicts with other family members.stress from the relationship with other students lonely ;/ have no friends;/dont know how to get

30、along with others;/ be threatened or attacked by other students; / be laughed at by other students;/.stress from yourselfnot satisfied with your own appearance;/ not confident in your own ability; .Think about it:angryanxiousworriedfrightenedfrustrated adj.泄气的 upsethopelesslonelyhelplessashamed unha

31、ppysickboredexhausted adj. 疲惫不堪的depressed adj. 抑郁的 nervous2. How do you feel about it ? 3. How do you deal with stress and lead a balanced life ?Think about it:doodle(v.涂鸦) on a notebookSharing ideas:1. What causes you to have stress? 2. How does the stress make you feel? 3. How do you deal with str

32、ess and lead a balanced life ?1.Is stress always our enemy ? Further thinking:My view: No, stress is not always our enemy. Actually, a study shows that a certain amount of stress is good for us. If we treat it correctly, it can be turned into motivation which can help us to develop our potential (n.

33、潜力) and achieve our life goal.2.How could we keep balance between study and leisure(n.休闲) ? Further thinking:My view: As a saying goes : “All work and no play makes Jack a dull boy.” It is no doubt that we should leave some time for leisure after long hours study.Taking some exercise like playing ba

34、ll games and taking up a hobby are good choices through which we can quickly refresh ourselves and go on studying more efficiently (adv. 高效地). 3. Should we look only on the bright side or face up to (面对) the whole fact? Further thinking:My view: Nobody will be hurt by looking on the bright side but they will , if they