英语熬夜危害张帆PPT课件

1、 As the continually development of society ,the paces and level standard of life have also changed currently.Very many of young people enjoy night-life ,which is all cakes and ale /eil/, and is full of recreational activities such us online games and movie watching etct str，which leads to the number

2、 of hours those guys sleep per day just out 5 or 6 hours a day，or even less. As a matter of fact,There are many serious health hazards associated with staying up late.第1页/共13页第2页/共13页1、loss of sleep can make you Feel faint （头昏脑涨）and get headache.what s worse,you may lose your concentration of memory

3、 and immunity（免疫力）.第3页/共13页 2、A person without enough sleep will be easier to feel depressed or in low spirits ,which will be more vulnerable to nerve disorder diseases such as colds, gastrointestinal strontestnl diseases, allergic lrdk diseases.第4页/共13页3、Staying up for a long time may also leads pe

4、ople to experience insomnia insmni ，irritability .iritbiliti (易怒的），forgetfulness, fgetflnis ,anxiety,zaiti, nervousness and other symptoms of subhealth.第5页/共13页4、As we know, the best period for people to beauty is 11:00 p.m to 3:00a.m,besides,it is best for Gallbladder g:l.bld and liver to take enou

5、gh rest. If not , there will be some symptoms reveal on the skin. .第6页/共13页But currentlyBut currently，people can not people can not avoid to stay up,avoid to stay up,soso，what can we do to what can we do to do minimum damage to body after staying up late?第7页/共13页The mostmost effective measure is mak

6、ing up for the loss sleep. Even take a nap for ten minutes also might play a role.第8页/共13页Besides, Besides, people can Play badminton, walk outdoors and do other outdoor exercises.第9页/共13页And And dining on time and making sure the better dinner, drinking more water ,eating more vagetables and more food high in VC.第10页/共13页Anyway, Anyway, all of us should pay attention to our