如何工作不累HowtoEscapethetireofWork(大学英语作文)

1、如何工作不累HowtoEscapethetireofWork大学英语作文Baseontheloveofyourjob,howtokeepyourphysicalstrengthhasbecomeveryimportant.在热爱工作的基础上，如何保持体力很重要.Firstly,youneedtomakeyourbodyintoahealthstatus,thendevotetowork.Pleasetakeonehournotthinkinganything,thengointomediation,whileyoufeelcomfortable,youcanstarttowork.Thesta

2、tuswhatyouneedtoadjustincludeheadache,giddy,andbellyup,etc.第一，要将身体调整好的再工作，花一个小时左右时间，什么都不想，进入冥想，将身体调整到舒服的状态，再开始工作。调整的状态包括，消除头蒙、昏沉，去掉肚胀等。Youcanalsothinkyouarejustlikeastone,throughmeditationtofullyadjustthestone'slight,smooth,colorandshape,etc.Makingthatstonechangethestatusincludingthesharp,opaque

3、andcoldcanbefullyadjustedtoluster,smooth,crystalclear,mellowandwarmstone.Thestone'sstatusisthestatusofourbodymood,thestone'sstatusadjustwell,thatourmoodstatuschangewelltoo.也可以想象自己就像一块石头，通过冥想将石头颜色、形状、亮度等作全面的调整，将黑暗、有棱角、不透明、冰冷的石头全面调整为光彩、光滑、晶莹、圆润、温暖的石头。石头的状态就是我们的身体情绪状态，石头状态调整好了，我们的情绪状态也会有所好转。Sec

4、ondly,inourwork,don'tthinktoomuchthetimefortheworkload,pleasemorecareyourbodyhealthstatus,tireornot.Iftire,pleasedomorefurtheradjustment.第二，工作过程中，不要过于考虑工作时间的长短，更多关注身体状态，是累了还是不累，如果累了就再通过第一步调整。Thirdly,youhadbetternotworkmorethan0:00.Ifhappen,pleasealsofollowtheabovewaytodotheadjustment.第三，最好不要超过夜里12点，如果超过12点，也要依照上面进行调整。Actually,workingprocessistokeepfocusonyourwork,don'teffectedbythemood,whichwillcostyourenergy,speciallyneedtoadjustthenegativeemotiontopositiveandkeephappymoodtowork,thiswillmaketwicetheresultwithhalftheeff