英语范文关于健康生活写一篇关于健康生活习惯的英语作文

1、英语范文关于健康生活写一篇关于健康生活习惯的英语作文How to keep fit ?We all know that the health of our important,but fo you know how to keep fit ?Want to keep fit, we '11 have plenty of sleep, eat the fruit and vegetable and drink of water every day,these are good for health.Want to keep fit, we mustn' t go to work

2、without breakfast. Want to keep fit, we must goto bed early and get up early.Want to keep fit, we must have healthy habits.翻译:如何保持健康？我们都知道健康对我们的重要，但是你知道如何保持健康吗?想保持健康，我们需要有充足的睡眠，吃需要的水果和蔬菜，每 天喝大量的水，这些对健康都是有益的。想保持健康，我们不能不吃早餐去工作。想保持健康，我们必须 早睡早起。想保持健康，我们一定要有健康的习惯。参考资料：Health is very important to everyone

3、.Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with joggi

4、ng（健身慢跑）and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important parto So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is ric

5、h of fat and sugar.Generally speaking, people should pay more attentions of health健康对所有人来说都很重要。在现今时代，几乎所有人都把钱看的比自己的身体还要重要。他 们努力工作没有时间去休息更不用说做运动了。在我看来，我们应该树立一个正确的保持健康的态度。每周我们 能够做一些比较柔和的运动。例如：健身慢跑，游泳，骑单车是这 么多种运动中最好的，比较全面之一的运动。这个能够帮助你去提 高自己的体力和能量。饮食均衡同时也起着一个重要的作用。所 以，我们应该多吃有营养的食物同时还有蔬菜水果。吃太多的垃圾 食品和一些充满

6、油脂和糖分的食物是不好的。总的来说，人们应该多关注自己的健康。希望帮到你.有什么问题可以找我.I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.（ 在当今社会， 人们己 经知道养成健康良好生活习惯的重要性）First, we should eat plenty of fruits and meat or vegetables. We shouldn， t

7、 eat too many snack foods.（首先，我们应该吃大量的水果，肉或蔬 菜。我们不应当吃太多的快餐）Second, we should drink plenty of water.（ 第二, 我们应 该饮用大量的水）Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. （ 第三， 我认为太 多的肉和鱼，少量的锻炼都对身体

8、健康不好。充足的睡眠，少吃肉 和鱼，多吃蔬菜和足够的锻炼才对身体好。）Fourth, we should get up and go to bed early. We shouldn' t stay up so late.（第四,我们应该早睡早起,不熬夜）In my oinpoin , we should we must living habits.（在我看来,我们应该养成良好的习惯）谢谢采纳健康生活的The definition of uHealthy Life Stylev include a positive living attitude towards life, eatin

9、g a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students

10、are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges.Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of ou

11、r biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body s us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thin

12、king. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to cle

13、an my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular ageGood living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest

14、is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies. " That is ing us

15、 pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.良好的生活

16、习惯对我们的生活很重要，它能保证我们有一个健康 的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们 一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不 了。因此，记得一定要早睡早起。除此之外，健康的饮食同样很重 要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮 食。最后，锻炼身体也是必要的。它能够给我们带来健康，使我们 放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。 简而言之，健康的生活习惯带来很多好处，尽管有时候你甚至都没 有意识到。All in all, a healthy life style can help you more relax in bo

17、th study and daily life . Keep a health life , get more healthier day to day.总而言之，一个健康的生活方式可以帮住你在学习和日常生活中 更加轻松。保持一个健康的生活方式，每天都变得更健康（打字好累）l1My healthy lifestyleI think r m pretty healthy. I exercise every day, usually when I e home from school. My eating habits are pretty good. I try to eat a lot of

18、vegetables. I eat fruit and drink milk every day. I never drink coffee. Of course, I love junk food too, and I eat it two or three times a week. Oh, and I sleep nine hours every night. So, you see, I look after my health, and my healthy lifestyle helps me get good gtades. Good food and exercise help

19、 me to study better. 2JHere are some things you can do to keep yourself healthy.（以下这些事情有助于你保持健康。）Having a good diet is very important.（良好的饮食非常重要。）This means eating lots of different kinds of food and lots of fresh fruit and vegetables.（也就是说，要多吃不同种类的食物和新鲜 的水果蔬菜。） Doing exercise is another good way of

20、 keeping yourself healthy.（做运动是保持健康的另一个方So ） Exercise makes you fitter and helps you relax.（夕段炼有助于你保持体形还会帮助你放松心情。）Some things are bad for your health, like smoking and drinking alcohol. （有些 事情对健康是有害的,比如吸烟和酗酒。）It is better to try and give up these things or at least do them less. （最好能 戒掉这些对健康不好的事情，或者

21、至少少做一些对健康不利的 事。）It is important to have regular check ups with a dentist who will check your teeth.（定期去牙医那儿检查牙齿 也很重耍。）You can also visit an optician who will check your eyes.（你也要经常去眼科医生那儿检查眼睛。）You should ask your doctor for a health check once a year. （每年让你 的医生为你做一次体检。）The doctor will be able to hel

22、p you spot other problems that you might not have noticed. （医生 能帮你查出一些你自己没注意到的问题。）You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.In order

23、to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whatz s more, I think friends are an important part of one' s health. Many studies show that people with a wide range of social contacts get sick less than those who donf t. I always feel better when I am with friends than when I am