


下载本文档
版权说明:本文档由用户提供并上传,收益归属内容提供方,若内容存在侵权,请进行举报或认领
文档简介
1、RUN FOR A BETTER LIFEThe sport of running offers many advantages. First, it is a great way to get in shape. It also helps relieve stress, gives you more energy, and makes you proud of what you are accomplishing. Most runners are happy with just these few items: A comfortable pair of running shoes th
2、at has good arch and ankle support and allows your feet to breathe properly. A good quality stopwatch such as Penta, ATLAS, or LifeTime. A water bottle.If you are a beginner, try following these steps: 1. Walk slowly for 30 minutes. 2. Add short running sessions (期间) into your 30-minute walk. 3. Try
3、 a 30-minute run when you feel ready, but never become so breathless that you could not carry on a conversation. You will soon discover benefits from running that you will not want to give up. You will feel more relaxed and focused. Your concentration will improve and you will find that, even though
4、 you are taking 30 minutes each day from your busy schedule, you will get more done.BIBLIOGRAPHY (参考文献)Mendez Libby. Medical Advantages of Exercise. San Diego: Hanley House, 2005. viixii.Manning Lynne. Athletes Guide to Quality Equipment. Dallas: Scanlon-Van Horn Publishers, 2006.Ingrid Shopmeyer. Ingrid Shopmeyers Running for Beginners. New York: King Books, 2008.How can I have a more meaningful vacation?Dear editor,Im a Senior Two boy. We used to have extra classes in both summer and winter vacation. However, we dont have to go to school this winter vacation. Though delighted, I a
温馨提示
- 1. 本站所有资源如无特殊说明,都需要本地电脑安装OFFICE2007和PDF阅读器。图纸软件为CAD,CAXA,PROE,UG,SolidWorks等.压缩文件请下载最新的WinRAR软件解压。
- 2. 本站的文档不包含任何第三方提供的附件图纸等,如果需要附件,请联系上传者。文件的所有权益归上传用户所有。
- 3. 本站RAR压缩包中若带图纸,网页内容里面会有图纸预览,若没有图纸预览就没有图纸。
- 4. 未经权益所有人同意不得将文件中的内容挪作商业或盈利用途。
- 5. 人人文库网仅提供信息存储空间,仅对用户上传内容的表现方式做保护处理,对用户上传分享的文档内容本身不做任何修改或编辑,并不能对任何下载内容负责。
- 6. 下载文件中如有侵权或不适当内容,请与我们联系,我们立即纠正。
- 7. 本站不保证下载资源的准确性、安全性和完整性, 同时也不承担用户因使用这些下载资源对自己和他人造成任何形式的伤害或损失。
最新文档
- 郑州房屋预售管理办法
- 西安药品发放管理办法
- 工商注册验资管理办法
- 如何提高公厕管理办法
- 肯德基美术课件
- 培训师精彩课件
- 儿科护理技能培训课件
- 分班重点数学试卷
- 高邮汪曾祺学校数学试卷
- 赣职22年数学试卷
- CSCO肿瘤治疗所致血小板减少症(CTIT)诊疗指南更新解读2025
- 2025年高考作文备考之模拟名题解析及范文:慎独
- 进气系统课程讲解
- 人教部编版八年级下册关雎教案设计
- 合并呼吸系统疾患病人手术的麻醉指南
- 农业科研机构的企业化管理模式研究
- 跨学科实践调研桥梁建筑中的力平衡-沪科版物理八年级下册教学课件
- 钢筋工培训课件
- DB31T 1564-2025企业实验室危险化学品安全管理规范
- 学生公寓维修改造工程施工组织设计
- 2025年福建信息职业技术学院高职单招语文2019-2024历年真题考点试卷含答案解析
评论
0/150
提交评论