广东高考英语基础写作例题与分析1ppt课件

1、Pcractice for Five-Sentence Passge言语有三种形状：言语有三种形状： 文字言语；表达意义文字言语；表达意义 声音言语；表达觉得声音言语；表达觉得 体态言语。表达态度，即心态体态言语。表达态度，即心态 留意下面的文字言语留意下面的文字言语- 叔叔亲了我妈妈也亲了我叔叔亲了我妈妈也亲了我 在这个世界上男人没有了女人就害怕了在这个世界上男人没有了女人就害怕了要点：要点：1.张华性格开朗、乐观。张华性格开朗、乐观。open-minded Zhang Hua is open-minded and optimistic.2.陈伟待人友善但有点害羞。陈伟待人友善但有点害羞。C

2、hen Wei is friendly and a little shy.3.他们两个都喜欢体育运动、阅读和听音乐。他们两个都喜欢体育运动、阅读和听音乐。enjoyBoth of them enjoy sport, reading and listening to music.4.张华担忧饮食不习惯。张华担忧饮食不习惯。(have trouble adjusting to)Zhang Hua worries about having trouble in being used to food there.5.陈伟担忧与人沟通有困难。陈伟担忧与人沟通有困难。(be concerned about

3、)Chen Wei is worried about communicating with people.6.张华想多了解英国的历史文化。张华想多了解英国的历史文化。 (be looking forward to)Zhang Hua hopes to know more about the English history and culture.7.陈伟想多交朋友，提高英语程度。陈伟想多交朋友，提高英语程度。 (be eager to)Zhen Wei wants to make friends to improve his English.Dear Mr.& Mrs. Smith,

4、Thank you for your offer to host two of our students. The boys-names are Zhang Hua and Chen Wei. Here is a little bit about them. Zhang Hua is an open-minded and optimistic boy and Chen Wei is very friendly but a little shy. Both boys love sport, especially basketball and football and they also enjo

5、y reading and listening to music. As its their first trip to the UK, they both feel a little anxious. Zhang Hua is worried that he may have trouble adjusting to British food while Chen Wei is more concerned about being able to clearly communicate with others. Zhang Hua is really looking forward to l

6、earning more about the British history and culture while Chen is eager to make some new friends and improve his English.例二：例二： 刘翔，作为前奥运会刘翔，作为前奥运会110米跨栏冠军，世界纪录坚持米跨栏冠军，世界纪录坚持者，因伤退赛留下遗憾，虽然如此，刘翔抑制重重压力，重者，因伤退赛留下遗憾，虽然如此，刘翔抑制重重压力，重新复出，夺得新复出，夺得2019年全运会冠军。请根据下面的引见写一篇年全运会冠军。请根据下面的引见写一篇短文。短文。明星档案明星档案姓名：刘翔姓名：刘翔

7、 生日：生日：1983年年7月月13日日 出生地：上海出生地：上海 工程：工程：the mens 110-metre hurdles辉煌战绩：辉煌战绩： 2019年以年以12秒秒91的成果夺得的成果夺得110米栏奥运会冠军，成米栏奥运会冠军，成为中国第一人。为中国第一人。 2019 年，在洛桑国际田联超级大奖赛年，在洛桑国际田联超级大奖赛(the Super Grand Prix meeting in Lausanne)中以中以12秒秒88的成果突破世的成果突破世界纪录。界纪录。精神：拼搏精神：拼搏; 坚决的信心。坚决的信心。要点：要点：1.1983年年7月月13日，刘翔出生于上海。日，刘翔出

8、生于上海。Liu Xiang was born in Shanghai on the 13th July, 1983.2.2019年在雅典奥运会上以年在雅典奥运会上以12秒秒91的成果夺得的成果夺得110米栏冠军。米栏冠军。win the gold medalHe won the mens 110-metre hurdles by the score of 12.91 seconds in the Athens 2019 Olympic Games.3.他成为奥运田径场上夺冠的第一位中国男运发动。他成为奥运田径场上夺冠的第一位中国男运发动。 the first/ last to do sth.

9、He became the first Chinese athlete to win an Olympic track and field title.4.2019 年，在洛桑国际田联超级大奖赛年，在洛桑国际田联超级大奖赛(the Super Grand Prix meeting in Lausanne)中以中以12秒秒88突破世界纪录。突破世界纪录。(set a world record of)In 2019, he set a world record of 12.88 seconds at the Super Grand Prix meeting in Lausanne5.刘翔抑制重重压

10、力，重新复出，夺得刘翔抑制重重压力，重新复出，夺得2019年全运会冠年全运会冠军军 。 (return, overcome the pressure and pain of )Overcoming the pressure and pain of being hurt, Liu Xiang returned and got the champion of the National Sports Meeting in 2019.6.是他的坚强意志帮他重新站了起来。是他的坚强意志帮他重新站了起来。 (It is that)It is his determined spirit that helps

11、 him stand up again.7.在我们周围有很多这样的人，刘翔为我们树立了一个在我们周围有很多这样的人，刘翔为我们树立了一个学习的典范学习的典范 。 (set a good example for us to follow) Around us , there are quite a few people like Liu Xiang who sets a good example for us to follow. Liu Xiang, born on July 13, 1983 in Shanghai, is a well-known athlete in track and

12、field in China and won the mens 110 meters hurdle final and got gold medal in the Athens 2019 Olympic Games in August, 2019, which made him the first Chinese man to win an Olympic track and field title. Besides, he set a world record of 12.88 seconds in the mens 110 meters hurdles at the Super Grand

13、 Prix meeting in Lausanne, Switzerland in 2019. Overcoming the pressure and the pain of being hurt, Liu Xiang has returned as a king and got the champion of national sports meeting in October, 2019, which is not easy. It is his determined spirit that helps him stand again. Around us, there are quite

14、 a few people with this intense determination and spirit and Liu Xiang sets a good example for us to follow.二、地方引见二、地方引见实例展现实例展现例一：假设他是刘风，他的英国朋友例一：假设他是刘风，他的英国朋友Bob即将到他即将到他所在的国际学校学习。应他的要求，请他写一封，所在的国际学校学习。应他的要求，请他写一封，引见他校体育馆的根本情况。引见他校体育馆的根本情况。【写作内容】【写作内容】1历史：历史：40年的历史，年的历史，2019年重建；年重建；2位置：教学大楼的左边，大操场的

15、西边，面朝位置：教学大楼的左边，大操场的西边，面朝学校大门；学校大门；3构造：占地面积构造：占地面积750平方米，共三层。一楼有游平方米，共三层。一楼有游泳池；二楼有排球、篮球、羽毛球、乒乓球场；三泳池；二楼有排球、篮球、羽毛球、乒乓球场；三楼有报告厅；楼有报告厅；4特点：设备现代，环境优美；特点：设备现代，环境优美；5开放时间：早上开放时间：早上6：30到晚上到晚上10 00；周末照常；周末照常开放。开放。要点：要点：1.我校体育馆有我校体育馆有40年的历史，年的历史，2019年重建。年重建。 (be rebuilt)Our school gymnasium, rebuilt in 2019

16、, has a history of 40 years.2.位于教学大楼的左边，大操场的西边，面朝学校大门。位于教学大楼的左边，大操场的西边，面朝学校大门。(be located on the left of; on its east lies )Facing the school gate, it is located on the left of the school claasroom building and on the west side of the playground.3.占地面积占地面积750平方米，共三层。平方米，共三层。(be a three-storied build

17、ing with) It has three stories and an area of 750 square meters.4.一楼有游泳池；二楼有排球、篮球、羽毛球、一楼有游泳池；二楼有排球、篮球、羽毛球、乒乓球场；三楼有报告厅。乒乓球场；三楼有报告厅。 (On the first floor is ) There is a swimming pool on the first floor, several courts for volleyball, basketball, badminton and pingpong on the second floor, and a lectur

18、e hall on the third floor.5.开放时间：早上开放时间：早上6：30到晚上到晚上10 00；周末照；周末照常开放。常开放。(the opening time is; work as usual)The opening time is from 6:30 am to 10:00 pm，and it is open as usual at the weekend. Dear Bob, I was so glad to hear that you are coming to study in our school. The Gym of our school has a hi

19、story of 40 years and was rebuilt in 2019.Facing the school gate, it is located on the left of the school classroom building, and on its east lies the playground. It is a three-storied building with very modern equipment and excellent surroundings, which covers an area of 750 square meters. On the f

20、irst floor is the swimming pool, on the second are the volleyball, basketball, badminton and table tennis courts and on the third, the lecture hall. The opening time is from 6:30 a.m.to 10:30 p.m. on weekdays, and it works as usual on weekends. Sincerely yours, Liu Feng 例二：他校将出版校庆英文特刊引见学校的相关情况，他将例二：

21、他校将出版校庆英文特刊引见学校的相关情况，他将参与编写任务。参与编写任务。【写作内容】【写作内容】请根据以下构思图，写一份关于他校植物园的英语简介：请根据以下构思图，写一份关于他校植物园的英语简介：参考词汇：植物园参考词汇：植物园 botanical garden要点：要点：1.我校植物园有我校植物园有20年的历史，年的历史，2019年重建。年重建。Our school botanical garden, rebuilt in 2019, has a history of 20 years.2.位于校园西南角，占地位于校园西南角，占地1,000平方米。平方米。 (be spread over

22、an area ofLocated in the southwest corner of our school, it has an area of 1000 square meters.3.植物园里有各种花卉、树木、药用植物。植物园里有各种花卉、树木、药用植物。(herbs) There are various kinds of flowers, trees, and herbs.4.欣赏需求至少一小时。欣赏需求至少一小时。(spend/ it takes sb to do/ set aside) It takes you at least an hour to explore/visit

23、thegarden.5.美化了校园，是研讨植物的场所和休闲之地。美化了校园，是研讨植物的场所和休闲之地。 ( a fantastic place for to do ) It is a good place for us to simply relax for a while or study plants and it makes the school more beautiful. Located at the south-west corner of our school, the botanical garden is spread over an area of approximat

24、ely 1,000 .The garden is over 20 years old and was rebuilt in 2019. As you walk through the garden, you can see various kinds of beautiful flowers, trees and herbs. If youre planning to explore the garden, set aside at least one hour. The garden makes our school more beautiful and its a fantastic pl

25、ace for students to study and learn more about plants or simply to relax for a while.例三：例三：2019年，第十六届亚运会将在广州举行。年，第十六届亚运会将在广州举行。 广州亚组委广州亚组委正在为宣传册征集稿件。正在为宣传册征集稿件。 请他根据以下信息，用英语写一篇请他根据以下信息，用英语写一篇引见主办城市引见主办城市广州市的文章参与投稿。广州市的文章参与投稿。概况概况中国第三大城市；别称：花城；广东省省会，政治、中国第三大城市；别称：花城；广东省省会，政治、经济、科学、教育，文化中心。经济、科学、教育，文化

26、中心。全市面积全市面积7,434. 4平方公里，人口平方公里，人口1,100多万。多万。地理地理 广东省中部、珠江三角洲北缘，珠江从市中心穿过，广东省中部、珠江三角洲北缘，珠江从市中心穿过，气候温暖湿润。气候温暖湿润。历史历史 2,200多年历史的名城，历史上海上丝绸之路的始发多年历史的名城，历史上海上丝绸之路的始发港。港。旅游旅游 风光旖旎，旅游资源丰富。风光旖旎，旅游资源丰富。参考词汇：参考词汇： 珠江三角洲珠江三角洲 the Pearl River Delta 海上丝绸之路海上丝绸之路 the Maritime Silk Road 始发港始发港 a starting port 要点：要点

27、：1.广州是中国第三大城市，也叫花城。广州是中国第三大城市，也叫花城。 (the third largest city；be known as)Guangzhou, known as Flower City, is the third largest city in China.2.广州是广东省省会，政治、经济、科学、教育，文化广州是广东省省会，政治、经济、科学、教育，文化中心。中心。(serves as the capital city of，the centre of)It is the capital of Guangdong Province and also the centre o

28、f Guangdongs politic, economy, science, education and culture.3. 全市面积全市面积7,434. 4平方公里，人口平方公里，人口1,100多万。多万。 (cover an area of ; is home to/have a population of) The city, covering an area of 7,434.4 square kilo-meters, has a population of over 11,000,000. 4. 广州位于广东省中部，珠江三角洲北缘。广州位于广东省中部，珠江三角洲北缘。It is

29、located in the middle part of Guangdong and on the north of the Pearl River Delta.5. 珠江从市中心穿过，气候暖和潮湿。珠江从市中心穿过，气候暖和潮湿。 (wThe city, through which the Pearl River flows, has a warm and wet climate.6. 广州是广州是2,200多年历史的名城，历史上海上丝多年历史的名城，历史上海上丝绸之路的始发港绸之路的始发港 。(have a history of)It has a history of over 2,20

30、0 years and was a starting port of the Maritime Silk Road.7. 风光旖旎，旅游资源丰富。风光旖旎，旅游资源丰富。( be abundant inGuangzhou is rich in traveling resources with beautiful scenery. Guangzhou, the third largest city in China, also known as City of Flowers, serves as the capital city of Guangdong and the center of i

31、ts political, economic, scientific, educational, and cultural life. Covering an area of 7,434.4 square kilometers, it is home to more than 11 million people. Located in the middle of Guangdong, north of the Pearl River Delta with the Pearl River winding its way through the city, Guangzhou enjoys a w

32、arm and wet climate. Besides, it is a famous city with a history of more than 2，200 years and a starting port of the Maritime Silk Road. With its beautiful scenery, Guangzhou is also a b u n d a n t i n t r a v e l i n g r e s o u r c e s .三、自然与环境三、自然与环境实例展现实例展现例一：校刊例一：校刊“英语园地为配合学校创建英语园地为配合学校创建“绿色学校

33、的任务，开展了绿色学校的任务，开展了“创创建绿色学校英语征文活动，请根据以下提示用英语写一篇征文稿。建绿色学校英语征文活动，请根据以下提示用英语写一篇征文稿。内容如下：内容如下：存在现象存在现象浪费水、电；乱扔可回收的饮料瓶、旧书本等；浪费水、电；乱扔可回收的饮料瓶、旧书本等；个人看法个人看法和建议和建议对学生进行环保教育；对学生进行环保教育；从关灯、回收废物等小事做起；从关灯、回收废物等小事做起；留意：留意：1、词数、词数150左右。左右。 2、可适当添加细节，使行文衔接。、可适当添加细节，使行文衔接。3、文章的开头已给出，不计入总词数。、文章的开头已给出，不计入总词数。 The Green

34、 School Project has become part of the environmental education in our school. However, there are still a lot of problems in the school.要点：要点：1.我们经常看到教室里没人，灯却开着。我们经常看到教室里没人，灯却开着。It is often seen that there is no one in the classroom, where lights are on.2.浪费水的景象也比比皆是，这是一个很严重的问题。浪费水的景象也比比皆是，这是一个很严重的问题

35、。It is a serious problem that wasting water can be seen everywhere.3. 学生乱扔可回收的饮料瓶、旧书本等。学生乱扔可回收的饮料瓶、旧书本等。Some students throw away used things everywhere, such as recyclable bottles and used books.4. 更糟糕的是，很多学生运用不利于环保的饭盒，引起更糟糕的是，很多学生运用不利于环保的饭盒，引起白色污染。白色污染。(non- environmentally friendly)What is worse,

36、many students use non-environ-mentally friendly lunch-boxes, which causes the white pollution.5. 这些问题阐明学生缺乏环保认识。这些问题阐明学生缺乏环保认识。lack the sense of environmental awarenessThese problems show that students lack the sense of the environment protection.6. 进展环保教育是很重要的。进展环保教育是很重要的。Its important toIt is impo

37、rtant for us teachers and parents to educate students about the environment protection.7. 学生可从小事做起，如回收废物、关灯等。学生可从小事做起，如回收废物、关灯等。Students can begin with small things, such as saving water, recycling used things and turning off lights when they leave.8. 要记住：维护环境，人人有责。要记住：维护环境，人人有责。Remenber that it is

38、everyones responsibility to protect our environment. The Green School Project has become part of the environmental education in our school. However，there are still a lot of problems in the school. In our daily life, it is very common to come across an empty classroom with the lights still on.Its not

39、 difficult to find evidence of wasting water, a very serious problem. Additionally, students do not recycle enough, throwing away the soft drink bottles, used exercise papers and books. Worse still, many students still use non- environmentally friendly lunch boxes, causing the white pollution. These

40、 things show that many students lack the sense of environmental awareness. Its important to educate students to be more environmentally friendly. At the same time, students can do small things, such as collecting used items for recycling, turning off the lights, saving water. Always remember that it

41、s everyones responsibility to protect the environment.例二：例二： 全世界的环境问题变得越来越严重。请他根据漫画内容和下全世界的环境问题变得越来越严重。请他根据漫画内容和下面要求给面要求给China Daily写一封信反映这一情况，并提出维护环写一封信反映这一情况，并提出维护环境的建议。境的建议。参考词汇：参考词汇：人口膨胀人口膨胀population expansion；过度开发；过度开发overdevelopment。Dear editor,_ Yours truly, Liu Mei要点：要点：1.全世界的环保问题越来越严重。全世界的

42、环保问题越来越严重。Environmental problems are getting more and more serious all over the world.2.随着工农业的开展，由于人口膨胀和过度开发，资源越来越少。随着工农业的开展，由于人口膨胀和过度开发，资源越来越少。With the development of industry and agriculture,resources have become less and less because of overdevelopment population expansion.3.树木被乱砍乱伐，废水不断地流入河水里，汽车

43、产生很大的噪树木被乱砍乱伐，废水不断地流入河水里，汽车产生很大的噪音，排放出有毒气体。音，排放出有毒气体。Trees have been cut down, waste water is poured continuously into rivers and cars make great noises and give off poisonous gas.4.整个地球的生态平衡正在发生着改动。整个地球的生态平衡正在发生着改动。(the whole ecological balance of)The whole ecological balance of the earth is changi

44、ng.5.大量环境破坏曾经带来了很多负面效应，甚至要挟着人类的生大量环境破坏曾经带来了很多负面效应，甚至要挟着人类的生存。存。(massive destruction of environment，negative effects，poses a great threat to)Great destruction of environment has caused a lot of negative effects and given a great threat to mans existence.6.我们必需面对这种曾经存在的景象，并采取措施处理环保问题。我们必需面对这种曾经存在的景象，并

45、采取措施处理环保问题。(face the situation，take action to)We must face the existing phenomenon and take measures to solve these environmental problems.7.我们希望一切的措施都是有效的，重新营造一个安康的环境。我们希望一切的措施都是有效的，重新营造一个安康的环境。(be effective，bring back) We hope that all the measures will be effective and lead to a healthy environme

46、nt.Dear editor, Environmental problems are becoming more and more serious all over the world.With the development of industry and agriculture, resources have become less and less because of population expansion and over-development. For example, trees on the hills have been cut down, waste water is

47、being poured continuously into rivers, and cars make great noises and give off poisonous gas. The whole ecological balance of the earth is changing. Massive destruction of environment has brought about negative effects and even poses a great threat to mans existence.We must face the situation that e

48、xists and take action to solve our environmental problems and we hope that all these measures will be effective and bring back a healthful environment. Yours truly, Liu Mei例三：假设他有美国朋友来深圳观赏，请他简要引见深圳。例三：假设他有美国朋友来深圳观赏，请他简要引见深圳。内容包括：内容包括：地理位置：中国南部，南海之滨，毗邻香港；地理位置：中国南部，南海之滨，毗邻香港；气气 候：温和，亚热带海洋性，雨量充沛，阳光充足；候

49、：温和，亚热带海洋性，雨量充沛，阳光充足；居民特点：自从南宋就有移民移居深圳，建市以后数量剧增；居民特点：自从南宋就有移民移居深圳，建市以后数量剧增；面面 积：总面积近积：总面积近2,000平方公里，盛产荔枝等；平方公里，盛产荔枝等；其其 他：深圳高楼林立，干净整洁，高科技产品世界闻名。他：深圳高楼林立，干净整洁，高科技产品世界闻名。参考词汇：亚热带海洋性参考词汇：亚热带海洋性 subtropical maritime 荔枝荔枝 litchi要点：要点：1.深圳位于中国南部，南海之滨深圳位于中国南部，南海之滨(沿海城市沿海城市)，毗邻香港。，毗邻香港。Shenzhen, a coastal c

50、ity on the South China Sea, is located in the south of China and close to Hong Kong.2.气候温暖，亚热带海洋性，雨量充沛，阳光充足；气候温暖，亚热带海洋性，雨量充沛，阳光充足；(enjoys a climate with adequate)It has a mild subtropical maritime climate with adequate rain and sunshine. 3.自从南宋就有移民移居深圳，建市以后数量剧增。自从南宋就有移民移居深圳，建市以后数量剧增。(there be, flow

51、into, be soaring剧增剧增)There have been immigrants moving into the place since the Southern Song Dynasty and the number has been increasing rapidly since it was established as a city.4.总面积近总面积近2,000平方公里，盛产荔枝等。平方公里，盛产荔枝等。cover an area of nearly/ the total area approximates to将近将近, be rich inIt covers an

52、 area of nearly 2,000 square kilometers, (and it is)rich in various fruits like litchi.5.深圳高楼林立，干净整洁，高科技产品世界出深圳高楼林立，干净整洁，高科技产品世界出名。名。(have quantities of有很多，有很多，be famous for)Shenzhen, famous for its hi-tech products, has a good number of tall buildings and clean streets. A Brief Introduction to Shen

53、zhen Located in the south of China, Shenzhen is a coastal city on the South China Sea, adjacent to Hong Kong. It enjoys a mild, subtropical maritime climate with adequate rain and sunshine. There have been migrants flowing into the Shenzhen area since the Southern Song Dynasty and the number has bee

54、n soaring after it was established as a city. The total area of Shenzhen approximates to 2,000 square kilometers and it is rich in fruits like litchi. Shenzhen has quantities of tall buildings and clean streets, famous for its hi-tech products.四、个人安康与饮食文化四、个人安康与饮食文化实例展现实例展现例一：假设他是彭明，他发现部分同窗每次碰到重要考试，

55、都会例一：假设他是彭明，他发现部分同窗每次碰到重要考试，都会出现一些焦虑病症。请他用英语写一封信，向某学生英文报编辑反出现一些焦虑病症。请他用英语写一封信，向某学生英文报编辑反映该问题。信的内容应包括以下要点：映该问题。信的内容应包括以下要点： 焦虑症焦虑症建建 议议 其他建议其他建议头晕、乏力、头晕、乏力、睡眠不好、食欲睡眠不好、食欲不振等不振等1考前制定好合适的复习考前制定好合适的复习计划；计划；2考试期间正常作息；考试期间正常作息；3睡前洗热水澡、喝热牛睡前洗热水澡、喝热牛奶等有助于睡眠。奶等有助于睡眠。(内容由考生自己拟定内容由考生自己拟定)参考词汇：头晕参考词汇：头晕dizzy (a

56、dj)要点：要点：1.我写信是想说我们同窗考试前出现的一些焦虑我写信是想说我们同窗考试前出现的一些焦虑病症。病症。(symptoms of anxiety among.)I am writing to tell you about some symptoms of anxiety among us students before exams.2.大部分同窗重要考试前都会紧张，出现头晕、大部分同窗重要考试前都会紧张，出现头晕、乏力、睡眠不好、食欲不振等症乏力、睡眠不好、食欲不振等症(whenever，suffer from lack of sleep，losing ones appetite)M

57、ost of us feel nervous whenever were taking an important exam, such as feeling dizzy or tired, suffering from lack of sleep, or losing their appetite. 3.现实上这些病症对考试都有很不好的影响，现实上这些病症对考试都有很不好的影响，我们应该尽力消除。我们应该尽力消除。(have terrible effects onIn fact, these symptoms have bad effects on our exams, so we must

58、try to get rid of them.4.正确对待考试很重要，由于它只是检测我们正确对待考试很重要，由于它只是检测我们所学知识的一种手段，所以没有必要太担忧结所学知识的一种手段，所以没有必要太担忧结果。果。(its important for sb. to do sth.，have a proper attitude towards， a means of)It is very important for us to keep a right attitude towards exams, so we dont need to worry about them because they

59、 are a means of testing what we have learned.5.每天努力学习、仔细预备好每场考试可以协助每天努力学习、仔细预备好每场考试可以协助我们减少考试压力。我们减少考试压力。(avoid suffering from the pressure of)Studying hard every day and making good preparations for each exam can help us cut off some of the pressure from exams.6.足够的睡眠可以让我们更有精神，保证我们在足够的睡眠可以让我们更有精神，保

60、证我们在考试中好好发扬。考试中好好发扬。(make sb. energetic and enable us to do)Enough sleep can make us more energetic and able to do well in the exam.7.考试期间尽量防止熬夜，睡前洗热水澡、喝热考试期间尽量防止熬夜，睡前洗热水澡、喝热牛奶等有助于睡眠。牛奶等有助于睡眠。 During the exams, we should avoid staying up too late and taking a shower or a cup of warm milk before going to