克服拖延症的种有效方法

1、克服拖延症的5种有效方法5 Effective Ways to Overcome Procrasti natio n克服拖延症的5种有效方法1. Focus on your priorities1. 集中于你优先要做的事情If you want to succeed in managing your tasks and fighting procrastination, you are to focus on the things which are prior. Analyze your activities that lead to a problem and exclude all th

2、e factors causing procrastination. The main thing is to be well motivated to reach all your goals.如果你想成功管理你的任务，战胜拖延症，你应该集中于优先要做的事情。分析导致问题的 活动，排除一切导致拖延症的因素。主要的事情就是要动机充分地去实现你的所有目标。2. Visual board2. 视觉板Visual board is con sidered to be the most efficie nt way to motivate you inarduous situati ons. Writ

3、e dow n your pla ns on small pieces of paper and putthem on the board of your needs. This way, you' ll be able to observe this set ofdreams hun dred times a day.视觉板被认为是在艰难的情况下激发你的最有效的方法。在小纸上面写下你的计划， 贴在你的需求板上面。这样，你就能每天观察你既定的梦想数百次。3. Start doing smaller tasks3. 开始做较小的任务Sometimes we en gage ourselv

4、es with challe nging tasks and feel upset ifsometh ing is wrong. Not to get i n such a trap, start doing small things and the nmove to the n ext level and deal with more challe nging on es. Bit by bit you will man age procrasti natio n.有时候我们总是忙碌于有挑战的任务，如果出错的话，就会感觉郁闷。为了避免陷入这一陷阱，可以开始先从小事做起，然后再进入下一个阶段，

5、处理更加有挑战的任务。你就能一点点克服拖延症。4. Pla n your day4. 计划你的每一天All successful people pla n their day in adva nee. As a result, they have apossibility to do more tasks, making their casual days more profitable. Whenhav ing a pla n, the main thing is to follow it and be sure that nothing would slipout your schedul

6、e. Try to concentrate directly on the task you need and don' t letanything distract you.所有成功的人都是提前计划他们的一天。因此，他们就有可能去做更多的任务，让他们悠闲的一天获利更多。当你有一个计划，主要的事情就是按照计划进行， 要确保你的日程表上没 有漏掉任务。尝试直接集中注意力在你需要做的任务上面，不要让任何事情分散你的注意力。5. Get up early5. 早起Get up earlier and you' ll be able to in crease your cha nces

7、 in the battle withprocrastination. An early riser is sure to be in luck and it' s usually so. If you havedifficulties with getting up early in the morning, you should motivate yourself to do it by all means. In 21 days you' ll get used to such a schedule.早起的话，你就能提高你在与拖延症的战斗中胜出的机会。起床早的人，一定会有

8、好运，事 情往往如此。如果你在早上很难早起，你务必应该激励自己早起床。在21天的时间里，你就能适应这一日程规律。on集中于Next, we turn from the disk subsystem to focus on the processors.接下来，我们要将焦点从磁盘子系统转移到处理器上。con sidered to be被认为是Although there is no one theory ' of strategy, there is what might be consideredto be main stream' approaches to strategy.尽管还没有一个战略的理论”但却有一些可能会被接受的主流的”战略研究方法。耽搁，拖延；拖延症Your first child, your son, showed you that despite doubt, fear andprocrasti nati on, whe n he arrived he was immediately your deepest and most profo und love.你的第一个孩子，你的儿子，向你显示出，尽管怀疑、恐