让你变得更自信的10个小贴士1

1、让你变得更自信的10个小贴士怎么让你变的更自信呢？快来学习下面10个小贴士吧！      There are lots of ways to improve your self-confidence over the long-term but sometimes you need an instant boost. You cant walk into an important work meeting, (or a class at college or a room full of strangers at a party) whilst

2、 frantically re-reading a self-help manual, or making a last-minute phone call to your life-coach. So here are ten secrets to boosting your self-confidence in just a few seconds自信贴士1. Smile      The one-second tip for when youre feeling nervous and unconfident is simply to s

3、mile! You dont just smile because you are happy and confident you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that its almost impossible to feel bad while smiling.      Smiling is much more then just a facial ex

4、pression. The simple act of smiling releases feel-good endorphins, improves circulation to the face, makes you feel good about yourself in general and can definitely increase your self confidence. you will also appear more confident to others while youre smiling.自信贴士2. Make eye contact  &#

5、160;   As well as smiling, meet the eyes of other people in the room. Give them your smile; youll almost certainly get one back, and being smiled at is a great self-confidence boost. Like smiling, eye contact shows people that youre confident. Staring at your shoes or at the table reinforc

6、es your feelings of self-doubt and shyness. This tip is particularly useful for work-related situations make eye contact with interviewers, or with the audience for your presentation:      Eye contact helps take the fear away from the speaker by getting the audience closer t

7、o him. Stress is mainly a result of being with the unknown and uncontrollable. Eye contact gives the speaker a picture of the reality that is the audience. It also helps in getting the attention of the audience.自信贴士3. Change your inner voice      Most of us have a critical i

8、nner voice that tells us were stupid, not good enough, that were too fat, thin, loud, quiet Being able to change that inner voice is key to feeling self-confident on the inside, which will help you project your confidence to the world. Make your inner voice a supportive friend who knows you fully bu

9、t also recognizes your talents and gifts, and wants you to make the best of yourself.      You still want to be able to hear the message, so dont make it so chilled and laid back that you never take any notice of it. You can even choose 2, 3 or as many voices as you want for

10、 different occasions. Your voice should always support you, always be helpful, never aggressive and it never puts you down.自信贴士4. Forget other peoples standards      Whatever the situation thats causing you a crisis of self-confidence, you can help yourself immeasurably by h

11、olding yourself to your own standards alone. Other people have different values from you, and however hard you try, youll never please everyone all of the time. Dont worry that people will think youre too overweight, underweight, too feckless, too boring, too frugal, too frivolous hold yourself to y

12、our standards, not some imagined standards belonging to others. And remember that commonly-held values and standards vary from society to society: you dont have to accept them just because the people around you do.      Peoples values define what they want personally, but mo

13、rals define what the society around those people want for them. Certain behaviors are considered to be desirable by a given society, while others are considered to be undesirable. For the most part, however, morals are not written in stone, or proclaimed by God above, but instead reflect local sensi

14、bilities. Different societies have different ideas about what is acceptable and not acceptable.自信贴士5. Make the most of your appearance      Even if youve only got a minute or two, duck into the bathroom to make sure youre looking your best. Brushing your hair, giving your fa

15、ce a good wash, retouching your makeup, straightening your collar, checking youve not got a bit of parsley stuck between your teeth all of these can make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.      Per

16、fect your physical appearance: Theres no denying that ones grooming plays a crucial role in building confidence. Although we know whats on the inside is what truly counts, your physical appearance will be the first to create an impression.自信贴士6. Pray or meditate briefly     

17、 If you believe in a higher power, whether God, or another spiritual force, it can be a real boost to self-confidence to say a silent prayer. (You could also meditate instead of praying.) This helps you to take a step back from your immediate situation, to see the wider picture and to seek help from

18、 something or someone greater than yourself. This is a Christian prayer, but you could write something similar that fits your own religious beliefs or spiritual tradition:      Dear God, thank you that you love and accept me as I am please help me to do the same and help me

19、to grow to become the person you want me to be so that my God-confidence and self-confidence will increase greatlyall for the glory of your name and not mine. Thank you for hearing and answering my prayer. Amen.自信贴士7. Reframe      If something unexpected happens, its easy to

20、 let it knock your fledgling self-confidence. Perhaps you spill your drink on someone, you arrive late for the big meeting because of traffic problems, or someone who you wanted to speak to gives you a cold brush-off. Try to “reframe” the situation; put it in the best possible light: often, events a

21、re only negative because of the meaning we attach to them.自信贴士8. Find the next step      Keep your self-confidence up by taking gradual steps forwards, rather than freezing when faced with what seems like a giant leap. If youre not sure what to do, look for one simple step t

22、hat you can take to make progress. That might mean making eye contact at a party, introducing yourself to a stranger, breaking the ice in a meeting, or asking a question of your interviewers that shows your knowledge of their industry and company.      Start taking action ev

23、en if you dont have a clear idea of what needs to be done. Start moving towards your goal. Make corrections later.自信贴士9. Speak slowly      An easy tip for both seeming and being more self-confidence is to speak slowly. If you gabble, youll end up feeling worse as you know yo

24、ure being unclear to your audience or to the person youre in a conversation with. Speaking slowly gives you the chance to think about what youre going to say next. If youre giving a talk or presentation, pause at the end of phrases and sentences to help your audience take in what youve said.      A person in authority, with authority, speaks slowly. It shows confidence. A person who feels that he isnt worth listening to will speak quickly, because he doesnt want to keep