太极拳英文介绍

1、shadowboxing Shadoboxing chinese name is taijiquan. It is one of the chinese traditional martial arts. The basic practice of taijiquan consist in the performance of the series of movements . The picture of the Tai Chi yang yin Tai Chi diagram is a black-and- white two fish pattern consisting of a ci

2、rcular pattern, commonly called Yin Yang fish. The origin of tai chi vWudang Style: According to various popular oral traditions Taijiquan was created by Zhang Sanfeng at Wudang mountain but there is no evidence in the written historical records to connect Zhang Sanfeng to Taijiquan. However, Wudang

3、 style Taijiquan is becoming more widespread in modern China. Zhang Sanfeng Chen Wangting Chenjiagou vMore reliable records claim that Taijiquan has its origin in Chenjiagou Village, Henan Province. But it was not until the mid- 17th century that Chen Style Taijiquan came into being. Tai chi 24 form

4、s v第一式 起势 Commencing form v第二式 左右野马分鬃 Part the Wild Horses Mane on Both Side v第三式 白鹤亮翅 White Crane Spreads its Wings v第四式 左右搂膝拗步 Brush Knee and Twist Step on Both Side v第五式 手挥琵琶 Play Pipa v第六式 倒卷肱 Repulse Monkey v第七式 左揽雀尾 Grasp the Birds Tail v第八式 右揽雀尾 Grasp the Birds Tail v第九式 单鞭 Single Whip v第十式 云

5、手 Wave Hands Like Clou0ds v第十一式 单鞭 Single Whip v第十二式 高探马 High Pat on Horse v第十三式 右蹬脚 Kick with Right Heel v第十四式 双峰贯耳 Strike Opponents Ears with Both Fists v第十五式 转身左蹬脚 Turn and Kick with Left Heel v第十六式 左下独立式 Snake Creeps Downi v第十七式 右下独立式 Snake Creeps Down v第十八式 左右穿梭 Jade Lady Weaves Shuttles v第十九式

6、海底针 Needle at Sea Bottom v第二十式 闪通臂 Flash the Arm v第二十一式 转身搬拦捶 Turn, Deflect Downward v第二十二式 如封似闭 Appar0ent Close up v第二十三式 十字手 Cross Hands v第二十四式 收势 Closing Form Grasp the bird tail The characteristics of Tai chi vMovement slowly vNatural breathing vPhysical relaxation vUse their power on a point vB

7、reak the balance of the enemy The benefits of Taijiquan vThe benefits of Taijiquan covers many aspects of physical and mental, to keep the physical and mental health, prevention and cure all kinds of disease is very favorable. Therefore, in here special remind neurasthenia, besides should insist on

8、patients with necessary treatment outside, appropriate practice taijiquan, for neurasthenia recovery will play a big role. The development of Tai Chi Kong fu sports performance? Tai chi chuan properties for failure vThe rival South Korea, Taijiquan has long coveted, they used some of Wenxian boxer paid invitation to the opening of apprentices, the popularity spread tai chi, and with Jin Yongs novels, Dragon influence spread through the media Taijiquan founder Zhang San Feng hypothesis. vChi Master Liaodong Jeju, now belo