瑜伽英文介绍Yoga.doc

1、Yoga- Relive, RevitalizeNowadays, yoga is growing on more and more girls on our campus. Why is it so hot?Yoga concen trates on comb ining breath ing with physically stretch ing muscles.It is about the release of negative energy and replacing it with positive energy.Not only does yoga relieve and giv

2、e rest to tired muscles; it also revitalizes body and soul. It provides the body with the means to deal with daily stress. Here is a descripti on of yoga for the purpose of reliev ing stress.The wheel (chakrasana)Lie dow n with your feet flat on the floor and your kn ees bent. Place your hands palms

3、 down on either side of your head. Your fingertips point to your feet.To acquire an equal distribution of weight, lift your buttocks slightly and feel yourself supported by your feet and your han ds. Breathe in and lift your torso un til your back is fully arched.Tuck your head in and face the wallb

4、eh ind you. Breathe calmly. Do not stayin the positi on for too long.Whe n you are ready to come dow n, breathe in and lift your head slowly so that you are facing the ceili ng. Exhale and slowly bend your elbows and kn ees while gen tly uncurling the spine. Do not crash to the floor and hurt yourse

5、lf. Stay in control at all times.In additi on to en ergiz ing, this exercise also assists in digestive efficie ncy and toning the abdome n. It is therefore a good exercise for those who are trying to lose weight. The wheel also dramatically in creases supple ness.TIPS: do not try the postures uni ess you have practiced yoga befo