下载本文档
版权说明:本文档由用户提供并上传,收益归属内容提供方,若内容存在侵权,请进行举报或认领
文档简介
1、Yoga- Relive, RevitalizeNowadays, yoga is growing on more and more girls on our campus. Why is it so hot?Yoga concen trates on comb ining breath ing with physically stretch ing muscles.It is about the release of negative energy and replacing it with positive energy.Not only does yoga relieve and giv
2、e rest to tired muscles; it also revitalizes body and soul. It provides the body with the means to deal with daily stress. Here is a descripti on of yoga for the purpose of reliev ing stress.The wheel (chakrasana)Lie dow n with your feet flat on the floor and your kn ees bent. Place your hands palms
3、 down on either side of your head. Your fingertips point to your feet.To acquire an equal distribution of weight, lift your buttocks slightly and feel yourself supported by your feet and your han ds. Breathe in and lift your torso un til your back is fully arched.Tuck your head in and face the wallb
4、eh ind you. Breathe calmly. Do not stayin the positi on for too long.Whe n you are ready to come dow n, breathe in and lift your head slowly so that you are facing the ceili ng. Exhale and slowly bend your elbows and kn ees while gen tly uncurling the spine. Do not crash to the floor and hurt yourse
5、lf. Stay in control at all times.In additi on to en ergiz ing, this exercise also assists in digestive efficie ncy and toning the abdome n. It is therefore a good exercise for those who are trying to lose weight. The wheel also dramatically in creases supple ness.TIPS: do not try the postures uni ess you have practiced yoga befo
温馨提示
- 1. 本站所有资源如无特殊说明,都需要本地电脑安装OFFICE2007和PDF阅读器。图纸软件为CAD,CAXA,PROE,UG,SolidWorks等.压缩文件请下载最新的WinRAR软件解压。
- 2. 本站的文档不包含任何第三方提供的附件图纸等,如果需要附件,请联系上传者。文件的所有权益归上传用户所有。
- 3. 本站RAR压缩包中若带图纸,网页内容里面会有图纸预览,若没有图纸预览就没有图纸。
- 4. 未经权益所有人同意不得将文件中的内容挪作商业或盈利用途。
- 5. 人人文库网仅提供信息存储空间,仅对用户上传内容的表现方式做保护处理,对用户上传分享的文档内容本身不做任何修改或编辑,并不能对任何下载内容负责。
- 6. 下载文件中如有侵权或不适当内容,请与我们联系,我们立即纠正。
- 7. 本站不保证下载资源的准确性、安全性和完整性, 同时也不承担用户因使用这些下载资源对自己和他人造成任何形式的伤害或损失。
最新文档
- 数字与信息教学设计
- 办公楼修缮工程投标方案(技术方案)
- 2020年部编版小学语文一年级下册说课稿汇编(全册)
- 行文如制瓷妙语待天青-议论文阐述观点语言升格指导(作者:青山有幸) 任务单
- PEP人教版小学英语五年级下册教案(全册)
- 中国曲酸二棕榈酸酯市场发展动态与投资策略研究报告2024-2030年
- 期末高频考题组合检测卷(试卷)-2024-2025学年六年级上册数学人教版
- 矿井发生辅助运输事故时的处理原则
- 荔湾区东漖村“城中村”改造地块国有土地房屋征收补偿及安置方案
- 智能网联汽车技术 课件 项目六(任务1、2)高级驾驶辅助系统(ADAS)简介
- 核心素养下初中英语单元整体教学实践探究
- 吉林美术出版社小学综合实践六年级上册教案
- 中国设计院海外业务拓展策略探讨
- 初中地理实验设计
- 如何培养高中生的环保意识
- 统部编版语文五年级上册期末复习第一单元重点知识梳理
- 某医疗美容诊所消毒技术规范
- 幼儿园开学工作安排方案及流程
- 儿童口腔常见病
- 医疗污水处理培训
- 西藏拉萨市北京实验中学2024届八年级下册数学期末教学质量检测模拟试题含解析
评论
0/150
提交评论