HowtoliveahealthylifePPT课件

1、How to live a healthy life,My diet and lifestyle,Let me tell you my diet and lifestyle. Then I wash my face and brush my teeth. Ten minutes later, I have breakfast. I often have some noodles and some milk. This meal can help me start the day. I have lunch. I usually have rice with meat and vegetable

2、s. we have a exercise after school. We play football and basketball. After that, we always very tired. For dinner, I seldom eat rice. Sometimes, I have conjee. I always do my homework after dinner. I usually do it for two to three hours. At half past nine, I go to bed. This is my diet and lifestyle.

3、,HealthyLifestyle,Healthisveryimportantinourlife.Ifyouwanttohaveahappylife,youmusthavea,manyAmericansareveryfat.,Content,The importance of healthy The ways to live a healthy life,The importance of health,Study need a healthy body,The importance of health,Work also need a healthy body And so on,The i

4、mportance of health,Health is the best treasure a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.,The ways to live a healthy life,Exercise is a key to healthy lifestyle . Reduce stress. Healthy

5、 food is necessary. Stay clean.,Exercise is a key to healthy lifestyle,Every day, you must go to exercise in the morning or at night. If you exercise constantly, you will keep fit and healthy .,Every morning 10 minutes jogging,it can eliminate human stasis phenomenon after a night of sleep , and enh

6、ance capacity of the whole organism, improve learning and work efficiency,and so on.,5 minutes walk after lunch,Take a walk after dinner, live to 99,1-hour Exercise after 5:00 pm,You can chose your favorite exercise According to the human body clock rhythm, in the best the time of activities is rang

7、ing from 5 oclock to the evening time,leisure activities at Weekend,You can go hiking or swimming,Yoga to relax before going to bed,It not only helps speed up the release rate of fatigue during the day, and make the body be a very good recovery, but also to relieve stress, improve sleep quality. And

8、 we can do it in the bed,The ways to live a healthy life,Exercise is a key to healthy lifestyle . Reduce stress. Healthy food is necessary. Stay clean.,Stress,In life ,we suffer from all kinds of stresses.,stress,work,study,emotion,Stress,Study stress,Stress,Work stress,Reduce stress,In modern socie

9、ty, Stress become the biggest obstacle that affect health life. when you suffer from much stress ,you should know how to reduce stress .,Methods to reduce stress,1.Do the most difficult task in the morning 将最艰巨的任务放在早晨 2.Release the matter you cant control 放开你不能控制的事情 3. Dont worry about the opinions

10、of others 不必担心别人的想法 4. List three pieces of your favorite things 列出3件你喜爱的事情,The ways to live a healthy life,Exercise is a key to healthy lifestyle . Reduce stress. Healthy food is necessary. Stay clean.,Common health food,Green leafy vegetables Remove toxic substances in the blood,Common health food

11、,Coarse grains Eliminate toxins In the intestine,Common health food,Tempeh Helps digestion, and enhance brain power,Three meals a day has a different focus,Breakfast focus on nutrition Lunch pay attention to overall Dinner emphasis on light food,Nutritious breakfast,Comprehensive lunch,Light dinner,

12、eight kinds of combination of the best diet,Fish+tofu Function: delicious, calcium, can prevent a variety of bone,eight kinds of combination of the best diet,Lamb + ginger Function: Winter tonic high quality goods can cure cold sore lower back, limbs rheumatic pain.,eight kinds of combination of the

13、 best diet,Liver + spinach Function: prevention and treatment of anemia.,eight kinds of combination of the best diet,Chicken + Chestnut Effects: blood of self-cultivation, the person for anemia.,eight kinds of combination of the best diet,Egg+Lilies Effects: nourishing yin, pure heart and soothe the

14、 nerves.,eight kinds of combination of the best diet,Sesame + kelp Function: beauty, anti-aging.,eight kinds of combination of the best diet,Tofu + radish Function: it helps digestion.,eight kinds of combination of the best diet,Red wine + peanut Function: good for the heart,The ways to live a healt

15、hy life,Exercise is a key to healthy lifestyle . Reduce stress . Healthy food is necessary. Stay clean.,Stay clean,Everyone should have 1 shower per day. Another if you have had a particularly hot or sweaty time. Put on an antiperspirant after your shower. Change your underwear and socks every day,

16、too.,Stay clean,Wash your hands frequently Often cut your nails Prevent a close mouth catches no flies,Stay clean,Frequently a haircut Often cut beard,Stay clean,Frequently change and wash clothes Like underwear and socks and so on,Stay clean,Often clean the room,Stay clean,have 1 shower per day,Tha

17、nk you!,Every morning 10 minutes jogging,it can eliminate human stasis phenomenon after a night of sleep , and enhance capacity of the whole organism, improve learning and work efficiency,and so on.,5 minutes walk after lunch,Take a walk after dinner, live to 99,Stress,Work stress,Methods to reduce stress,1.Do the most difficult task in the morning 将最艰巨的任务放在早晨 2.Release the matter you cant control 放开你不能控制的事情 3. Dont worry about the opinions of others 不必担心别人的想法 4. List three pieces of your favorite things 列出3