小学英语双语阅读系列幸福生活：在科技时代如何保持一个降的工作与生活的平衡素材2

在科技时代如何保持一个健康的工作与生活的平衡How to Maintain a Healthy Work-Life Balance in the Age of Technology在科技时代如何保持一个健康的工作与生活的平衡Incorporate Physical Activity Into Your Routine日常生活结合体育锻炼Incorporating physical activity into your routine is an important part of maintaining a work-life balance. Physical activity not only helps to refresh both your mind and body, but also provides mental clarity during a time of stress at work. In addition to this, it keeps your body in optimal physical shape, which makes you feel more productive and healthy. Summer is the perfect time to place an emphasis on physical activity. If your schedule does not allow for going to the gym before or after work consider making this a part of your workday. Step away from your desk and take a walk with a co-worker to gain a new perspective and exercise your muscles.日常生活结合体育锻炼是保持工作与生活平衡的重要组成部分。体育锻炼不仅有助于消除你的身心的疲劳，而且在紧张的工作时间保持精神清爽。除此之外，它让你的身体处于最佳的身体状况，这使你更高效，健康。夏季是健身活动的最佳时机。如果你的日程安排不允许你上班前或下班后去健身房考虑一下让这些成为你的工作的一部分。远离你的办公桌，并与你的去同事散步，以获得新的视角和锻炼你的肌肉。Separating from Electronic Devices与电子设备的分离Another important aspect of maintaining a work-life balance is separating from electronic devices during evenings and weekends. If you feel the need to complete extra work or respond to emails outside of the office designate a specific time for these responses. For example, allow yourself to complete work in the evenings from 6-8 and then close your laptop. Or, respond to emails Saturday morning and then take Sunday off. Find what works best for you and your schedule and make a point to separate from electronic devices and clear your mind.另一个重要的保持工作与生活平衡的方面是在晚上和周末从电子设备中分离出来。如果你觉得有必要来完成额外工作或回复电子邮件在办公室以外的地方，制定具体的时间来完成。例如，考虑让自己在晚上6-8点完成工作，然后关闭您的笔记本电脑。或者，周六上午回复电子邮件，周日休息。找到最适合你的日程安排，从电子设备中分离使你的头脑清晰。Make Work Productive高效工作The Internet and social media have made our lives faster and easier. Workplace communication that previously took place in the form of long meetings and phone calls has been replaced by quick email and instant message exchanges. While the use of technology for communication has saved us time, it can often serve as a distraction as well. This is important to keep in mind at the office.互联网和社交媒体使我们的生活更加快捷方便。以前职场沟通以冗长会议和电话的形式发生，现在已经被快速的电子邮件和即时消息交流取代。然而技术的使用为我们沟通与交流节省了时间，这往往会使我们的注意力分散。在办公室记住这一点很重要。Incorporate Downtime Into Your Routine将停机时间转化为你的日常时间Take some time to do what you love whether that means spending time with friends and family or investing in a hobby. Having an active social life often correlates with having a positive work life so make sure to invest in what makes you happy outside of the office. This will provide you a sense of meaning and allow you to define yourself outside of a work role. Feeling overwhelmed by a situation or project at work? Sometimes the best ideas come when your mind is refreshed and