外教社大学英语B1U7.ppt

home Objectives Inthisunit youwill gettoknowthetruthaboutsomefitnessmyths enlargeyourvocabularyforfitnessexercises findoutthebenefitsofwalkingforhealth studythecontinuoustense readandwriteplans Objectives ListeningandSpeaking TextA GrammarTips TextB ComprehensiveExercises PracticalReadingandWriting Warm up Warm up BackgroundInformation1 Discussion BackgroundInformation Warm up Warm up BackgroundInformation3 Warm up BackgroundInformation Discussion BMI BodyMassIndexBMI WeightinKilograms HeightinMeters HeightinMeters Forexample apersonwhoweighs99 79kilogramsandis1 905meterstallhasaBMIof27 5 Now getyourownBMI Warm up BackgroundInformation4 Warm up BackgroundInformation Discussion ThefollowingisthetableforBMIandweight below18 5 Underweight18 5to24 9 Healthyweight25 0to29 9 Overweight30orhigher Obese Question1 Isthereanyoneyouknowwhoplanstoloseweight Howdotheyplantodoit Thecommonpracticesforlosingweightare 1 goingonadiet especiallyeatinglessmeatandrice 2 doingphysicalexercise suchasjogging swimming etc 3 joininghealthclubswherephysicalactivitiessuchasyoga slimmingexerciseandaerobicexercisearetaught 4 usingdietaryproducts Hints Warm up Discussion1 Discussion BackgroundInformation Warm up Warm up Discussion2 Discussion BackgroundInformation Warm up Question2 Wealwaysheargirlssay Iwanttoloseweight Iwanttokeepfit evenwhentheylookfine Whatisyourattitudetowardsthis apositiveattitude 1 Girlscarealotabouttheirfigureandappearance 2 Slimmergirlslookmoreattractive 3 Slimmergirlshavemorechoicesoffashionableclothes 4 Agoodfiguregivesthemconfidence Hints Warm up Discussion3 Discussion BackgroundInformation Warm up acriticalattitude 1 Natureisbeauty Aslongasyouarenottoofat thereisnoneedtoloseweight 2 Adietmaybeharmfultogirlsfortheyarestillgrowingandneedagoodbalanceofnutrition 3 Somegirlswanttoloseweightnotoutofconcernforthemselvesbutforotherssuchastheirboyfriends Choosethebestanswertoeachquestionaccordingtothedialogueyouhaveheard Listening A1 ListeningandSpeaking Speaking Listening I Listening Script 1 Onfoot B Bybus C Bybike D Bycar Listening A2 ListeningandSpeaking Speaking Listening 2 Hehasbeenonholiday B Hehasmetsomefriends C Hehasbeenstudying D HehasbeenlearningEnglish Listening A3 ListeningandSpeaking Speaking Listening 3 Doctorandpatient B Saleswomanandcustomer C Teacherandstudent D Bossandemployee Listening A4 ListeningandSpeaking Speaking Listening 4 ShevisitedMr Greenasshehadplanned B ShevisitedMr Greenbuthewasnotathome C ShewenttothemoviewithMr Green D Shewenttoseeafilm Listening A5 ListeningandSpeaking Speaking Listening 5 Sheenjoystheexhibitiontoo B Shehasreadabouttheexhibition C Sheistoobusyforavisittothemuseum D Sheisnotinterestedintheexhibition Breakfastisnotonlythemostimportantmealoftheday itisalsothemostneglectedorskipped Breakfastsimply 1 breakthefast 禁食 Yourbodyspendsatleast6to12hourseachnightinafastingstate Inthemorningyourbody 2 energyfortheday sworkahead Ifyouskipbreakfast youmayfindit 3 toworkeffectivelyinthelatemorning Whenyou ListeningB1 ListeningandSpeaking Speaking Listening B Fillintheblanksofthefollowingpassageaccordingtowhatyouhavejustheard means needs difficult choosenottoeatbreakfast yourbodystaysina 4 state Also peoplewhoskipbreakfastofteneatmuchatothermeals sinceafallinbloodsugarmakesyoufeelextremelyhungrylater Bycontrast breakfast eaterstendtoeat 5 fatduringtheday havemorestrengthandbetterconcentration Sowhynoteatbreakfast ListeningB2 ListeningandSpeaking Speaking Listening less slow Discusswithyourpartnerthefollowingquestionsbasedontheinformationfromtheabovepassageyouhavejustheard Speaking ListeningandSpeaking II Speaking Speaking Listening WhatdoesbreakfastmeaninEnglish 2 Whyisbreakfastthemostimportantmealinaday 3 Doyoueatbreakfasteveryday Whyorwhynot Listening A1 S1 ListeningandSpeaking Speaking Listening 1 M Doyougotoschoolonfootorbybike Mary W Iusuallygotoschoolbybike butsometimesbybus Whataboutyou Q HowdoesMaryusuallygotoschool 2 W Hi John Ihaven tseenyouforafewweeks M Hi Mary I vebeenstudyingalotformymidtermexam Q WhathasJohnbeendoingrecently 3 W MayIhelpyou M Yes Iwanttobuysomebooksandfivepens Q Whatistherelationshipbetweenthetwospeakers Listening A1 S2 ListeningandSpeaking Speaking Listening 4 M DidyouvisitMr Greenyesterdayafternoon W IhadplannedtobutIwenttothemovieinstead Q Whatdidthewomandoyesterdayafternoon 5 M Howaboutgoingtothemuseumtoday Theyarehavingaspecialexhibition W I dlovetoifIcanfindsometime Q Whatdoesthewomanmean Comprehension WordsandExpressions VocabularyBuilding TextAWordsandExpressions1 TextStudy truthn TextA 真相 真理 迷信 神话 健身 健康 fitnessn mythn fitadj 尤指经过锻炼后 健康的 结实的 适当的 打算 意图 intentionn 方法 methodn 重量 体重 weightn Comprehension WordsandExpressions VocabularyBuilding TextAWordsandExpressions2 TextStudy TextA 数量 passaround 传开 传送 不幸地 事实上 实际上 infact unfortunatelyadv amountn loseweight 减少体重 减肥 吸收 接受 takein 注意 重视 payattentionto 健康地 healthilyadv Comprehension WordsandExpressions VocabularyBuilding TextAWordsandExpressions3 TextStudy TextA 燃烧掉 蒸发 besureto 一定要 做某事 某事物的 良好平衡 平衡 balancen agoodbalanceof burnoff aerobicadj 有氧的 有氧健身的 额外的 多余的 extraadj 脂肪 fatn 肌肉 musclen Comprehension WordsandExpressions VocabularyBuilding TextAWordsandExpressions4 TextStudy TextA 重量有 是 称 的重量 effectiveadj 有效的 密集的 稠密的 烟 雾等 浓厚的 增加体重 gainweight denseadj weighv 占据 占有 takeup 以 某人或事物 替换 某人或事物 replace with Comprehension WordsandExpressions VocabularyBuilding TextAWordsandExpressions5 TextStudy TextA miraclen 奇迹 奇事 产品 产物 广告 保健食谱 膳食 dietn adn productn 做到 实现 liveupto 在 某人或事上 浪费 时间或金钱 waste on 奇特的 异样的 fancyadj Comprehension WordsandExpressions VocabularyBuilding TextAWordsandExpressions6 TextStudy TextA calorien 卡路里 热量单位 魔术的 不可思议的 对 感到困惑不解 困惑的 烦恼的 confusedadj beconfusedabout magicaladj 愚弄 欺骗愚人 白痴 foolv n 东西 材料 stuffn 有关系的 相关的 relatedadj Comprehension WordsandExpressions VocabularyBuilding TextAWordsandExpressions7 TextStudy TextA activityn 活动 生活方式 塑身 美体 bodyshaping lifestylen Comprehension WordsandExpressions VocabularyBuilding TextAWordsandExpressions8 TextStudy TextA 有氧运动 为了增强身体摄取氧的功能而进行的身体锻练 典型的有氧运动有走 跑 游泳和骑自行车等 都可刺激心脏和肺 以增强心肺的循环功能 aerobicexercise ProperNames Manypeoplewanttogetandkeepfit Theirintentionisgood butthemethodstheyusesometimesarenot Overtheyears directionslike eatlesstoloseweight havebeenpassedaroundasgoodadvice Butinfact suchfitnessmethodsareunhealthy andevendangerous Unfortunately manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice goodorbad Herearefiveofthemostcommonmythsaboutgettingandkeepingfit TextA 1 TheTruthaboutFitnessMyths Comprehension WordsandExpressions VocabularyBuilding TextStudy TextA TextA 2 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy 21 IfIjusteatless Iwillloseweight Manypeopleonlyfocusontheamountoffoodtheytakeineachday Theydon tpayattentiontowhatthey reeating Sotheymaybeeatingless butthey renoteatinghealthily Besuretoeatagoodbalanceofdifferentfoods includingvegetables fruits meat milk andbreadorrice Whatyoueatisjustasimportantashowmuchyoueat TextA 3 4 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy 32 RunningisalltheexerciseIneedtoloseweight Youneedaerobicexercisetoburnoffyourextrafat Butthatalonedoesn thelpyougetandkeepfit Youmustalsoliftweightstobuildmuscles Youneedbothtogetthemosteffectiveresults 43 IfIbuildmuscles Iwillgainweight Thisistrue Muscleisdenserthanfat sothesameamountweighsmore Butmusclealsotakesuplessspace Whenyoureplacefatwithmuscle youwilllookthinnerandbetter TextA 5 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy 54 ThemiracledietsonTVwillhelpmeloseweight Theseadspromiseamiraclesolutionforlosingweight butusuallytheproductsdon tliveuptotheirpromisesandcanevenbedangerous Don twasteyourmoneyonthem TextA 6 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy 65 Somefancyexercisemachineburnsmorecaloriesthananyotherexercise Peopleareoftenconfusedaboutthemagicaleffectsoftheseexercisemachines Don tbefooledbythisstuff Fatburningisdirectlyrelatedtotheamountofeffortanactivityrequires Ingeneral themoredifficultitfeels themorecaloriesyouburn Nomatterhowfancyorexpensivetheequipmentis theharderyouworkthebetteritisforyourbodyshaping TextA 7 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy 7Whatisthebestwaytogetandkeepfit Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises Makeyourhealthylifestylelastforawholelifetime notjustforashortwhile TextA Comprehension A1 A Choosethebestansweraccordingtothetext Comprehension VocabularyBuilding TextStudy TextA WordsandExpressions Manypeoplewanttoloseweightsobadlythatthey A dofitnessexerciseeverydayB eatverylittleC willbelieveanyadviceD makesuretheyfollowgoodadvice TextA Comprehension A2 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions 2 Eatingless A alonehelpspeoplekeepfitB doesnogoodtohealthC isasimportantaseatinghealthilyD istheonlywaytoloseweight TextA Comprehension A3 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions 3 Peopleneed togetthemosteffectiveresults A aerobicexerciseB weightliftingC bothAandBD neitherAorB TextA Comprehension A4 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions 4 Ifpeoplesucceedinbuildingmusclestheywilllook A fatterB thinnerC lighterD denser TextA Comprehension A5 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions 5 MiracledietsonTV A arehelpfultothelossofweightB liveuptotheirpromisesC areusuallyunreliableD areexpensive TextA Comprehension B1 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions B Completethefollowingsentencesorallywithyourpartner 1 Whydoestheauthorwarnagainstsomeofthefitnessmethodsthathavebeenpassedaroundovertheyears Theyareinfact 2 Whatdoesagoodbalanceoffoodinclude Itincludes unhealthyandevendangerous TextA Comprehension B2 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions 3 Doesaerobicexercisealonehelppeoplegetandkeepfit Whyorwhynot Thisisbecause 4 Whichisheavier thesameamountofmuscleorfat Why isheavierbecause No itdoesn t Muscle muscleisdenserthanfat TextA Comprehension B3 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions 5 Howcanpeoplegetandkeepfit Theymust TextA Comprehension C1 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions C Makeadialoguewithyourpartneraccordingtothesituationdescribedbelow A Hello thisisMedicineandHealthprogram WhatcanIdoforyou B It saboutmyweight Ihavegainedanotherpoundsinthepastthreemonths WhatcanIdo A Haveyoudoneanythingtocontrolyourweight B Ofcourse I vetriedmanymiraclediets ButtheymademefeelsickandsoonIgavethemup A Oh don tbelievethoseads Theseproducts sodon twasteyourmoneyonthem 3 etc TextA Comprehension C2 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions B Afterthat Itriedtoeatless Iateonlyforbreakfast forlunchandforsupper butitmademesohungryandweakthatIhadtoquitthreedayslater A Itwaswrongandevendangerousforyoutoeatsolittleeveryday Whatyoueatis Besuretoeatagoodbalanceof B Mm you reright IshouldnotonlyfocusonhowmuchIeatbutwhatIeataswell fruits etc biscuits etc soup etc TextA Comprehension C3 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions A Andexerciseisalsoveryimportanttohelpyougetfit B Ihearthatsomefancyexercisemachinecanhelpmeburnoffmyfatwithouttiringmeout Ihadintendedtobuyone buttheyaresoexpensive A Youknowwhat fatburningis Ingeneral Nomatterhowfancyorexpensivetheequipmentis theharderyouworkthebetteritisforyourbodyshaping B ThankgoodnessthatInevergotenoughmoneyforit SowhatkindofexerciseshouldIdo themoredifficultitfeels themorecaloriesyouburn TextA Comprehension C4 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions A Walking andwillbegoodforyou B Oh Iknow theaerobicexercises A Yes Buttheyarenotenough Youneedto B Muscles Butitissaidthat A That strue Muscleisdenserthanfat so But Whenyoureplace youwilllookthinnerandbetter jogging swimming liftweightstobuildmuscles TextA Comprehension C5 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions B Isee SoIshouldeathealthilyand A Andmostimportantofall youshould notjust B Yes Iwill Thankyouverymuch A It smypleasure forashortwhile TextA VocabularyBuildingA1 ActiveWords Comprehension VocabularyBuilding TextStudy TextA WordsandExpressions fit v 合适 合身Theseshoesfitme 2 使适合 使配合Herexperienceandabilitiesfitherforthejob 3 安装Canyouhelpmetofitthisshelfontothatwall TextA VocabularyBuildingA1 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions adj 合适的 恰当的Thedressisnotfittowearatwork 2 身体健康的Herunstokeepfit befitfor适合于Tomisnotfitforthejobasamanager fitinwith适合 符合Hisgoodmoodfittedinwiththejoyfuloccasion fit TextA VocabularyBuildingA2 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions live v 活着 生活Liveandlearn Theoldcouplelivedahappylife 2 居住Wehavelivedhereforquiteanumberofyears adj 活的 有生命的Thecatwasplayingwithalivemouse 2 现场直播的Itwasn tarecordedshow itwaslive TextA VocabularyBuildingA2 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions live liveon靠 活 以 为食MonksliveonvegetarianfoodsinChina livethrough经历过Helivedthroughtwoworldwars liveupto不辜负Weliveduptoourparents hopes livewith学会去适应 接受Youmustlivewiththefactthatyouarenolongerasstrongasyouwere TextA VocabularyBuildingA3 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions lift n 电梯Wetookthelifttothe14thfloor 2 免费搭乘 搭便车Hegavemealifttothebusstation v 提 抬 举 吊Thepatientwastooweaktolifthishand 2 提高Badweatherisexpectedtoliftthedemandforgas 3 消散Thedensefogbegantolift TextA VocabularyBuildingA4 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions build v 建筑 建造Anewrailwaywasbuiltlastyeartolinkthetwotowns 2 建设Wewanttobuildabetterfutureforourchildren buildon建立在 之上Wemustn tbuildourhopesonair TextA VocabularyBuildingA4 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions build buildup 1 逐步建立Thecompanybuiltupitsbusinessthroughgoodservice 2 增长 增强Jimdidphysicalexerciseeverydaytobuilduphishealth TextA VocabularyBuildingA5 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions gain n 增进 增加Thecountrymadesocialandpoliticalgainsunderthenewgovernment 2 收益 收入Thegainsarebalancedbythelosses TextA VocabularyBuildingA5 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions gain v 获得Hequicklygainedexperienceonthejob 2 增加Mikegainedweightafterhisillness 3 钟 表等 走快Mywatchgainsfourminutesaday TextA VocabularyBuilding Ex1 TextA Hetotheageof80 2 Thehouseisofbricks 3 Thetrousersdon thim Theyaretoosmall 4 Thecarspeedasitwentdownthehill Comprehension VocabularyBuilding TextStudy WordsandExpressions Fillineachblankwith fit live lift build or gain intheword sproperform lived built fit gained TextA VocabularyBuilding Ex2 TextA 5 Thegueststheirglassestothehealthofthehost 6 Theroomiswithanair conditioner 7 IinaflatinBridgeStreet 8 Thewriterpeople srecognitiononlyafterhedied Comprehension VocabularyBuilding TextStudy WordsandExpressions lifted arelifting fitted lived live gained TextA VocabularyBuilding ExA TextA fatweightadmuscleunfortunatelyfitnessamounteffectivemythproduct Comprehension VocabularyBuilding TextStudy WordsandExpressions A MatcheachwordwiththeirproperChinesemeaning Exercises 产品 产物健身 健康脂肪迷信 神话广告肌肉不幸地重量 体重数量有效的 confusedweighmethodliveuptoextrarelateddiettakein TextA VocabularyBuilding ExB1 TextA 1 OurteacherintroducedanewofEnglishlearningtous 2 Severalfamiliesforeignstudents 3 CanIhavesometimetofinishmywork 4 Wewillwhatourparentsexpectofus Comprehension VocabularyBuilding TextStudy WordsandExpressions B Fillineachblankwithagivenwordorexpressionintheirrightform method takein extra liveupto TextA VocabularyBuilding ExB2 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions 5 Thedoctororderedhimtogoonatoloseweight 6 Ihavelittleexperiencetomarketing 7 Thisboxfivekilograms 8 Someanimalsgetwhentheyseetheirreflectionsinthemirror confusedweighmethodliveuptoextrarelateddiettakein confused diet related weighs weighed TextA VocabularyBuilding1 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions NamesofFitnessExercises EnglishTerms ChineseTerms 健美操 aerobics cycling hiking hula jogging karate Tackwondo kickboxing martialarts WuShu 骑自行车 呼啦圈舞 长途步行 慢跑 空手道 跆拳道 武术 TextA VocabularyBuilding2 TextA Comprehension VocabularyBuilding TextStudy WordsandExpressions EnglishTerms ChineseTerms 俯卧撑 push ups ropejumping shadowboxing taiji sit ups swimming yoga 跳绳 仰卧起坐 太极拳 游泳 瑜伽 TextA T1 很多人都想健康 苗条 他们的初衷是好的 但有时采用的方法却不妥当 近几年来 如 吃得少就能减肥 等观点被人们当成了好方法而广为流传 但事实上 这种减肥方法是不利于健康的 甚至是危险的 不幸的是 许多人迫切渴望减肥 以致不管建议的好坏 一律深信不疑 这里列举五个最常见的有关减肥的误区 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy 减肥神话的真相 TextA T2 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy 1 如果我吃少点 就可以减肥 许多人只关注他们每天摄入的食物量 却不重视他们吃些什么 所以他们可能吃得少了 但吃的食物却不够健康 膳食一定要均衡 蔬菜 水果 肉类 牛奶 面包或米饭等都要有所摄取 你吃什么跟你吃多少一样重要 TextA T3 4 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy 2 我只要跑步就可以减肥 你需要做一些有氧运动以燃烧掉多余的脂肪 但是仅这类运动还不能帮助你减轻体重 你还必须做些举重练习以锻炼肌肉 如想获得最理想的效果 那这两类运动都得进行 3 如果我练肌肉 就会增重 这是真的 肌肉比脂肪密度大 所以等量的肌肉比脂肪要重 但是肌肉所占的空间更少 所以如果脂肪能够转变成肌肉 你看上去会更显苗条 健美 TextA T5 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy 4 电视里推荐的神奇饮食配方可以帮助我减肥 这些广告都承诺对减肥有神奇的效果 但通常那些产品都与其承诺不符 甚至有危险性 所以别为这些浪费钱财了 TextA T6 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy 5 某些奇特的运动器械比其他锻炼方法更消耗热量 人们常常被这些运动器械的神奇效果所迷惑 不要被愚弄了 脂肪燃烧直接与某项活动所需的运动量相关 总体而言 一项运动越费劲就越能消耗热量 不管这器械有多么时髦或者昂贵 运动越剧烈 瘦身效果就越好 TextA T7 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy 那什么是保持身体健康 苗条的最佳方法呢 那就是健康饮食再加上平衡的有氧运动与肌肉运动 健康的生活方式应保持一辈子 而不仅仅是一小段时间 TextA truth1 TextA truthn 真相 真理 Doyoubelievethetruthisheldbytheminority 你相信真理是掌握在少数人手里的吗 Comprehension WordsandExpressions VocabularyBuilding TextStudy Iamafraidoftellingherthetruththathersonhasbeenkilledinthecaraccident 我不敢把她儿子死于车祸的真相告诉她 trueadj 真实的 真正的 Isittruethatwewillhaveanexamtomorrow 我们明天要考试 是真的吗 TextA truth2 TextA Comprehension WordsandExpressions VocabularyBuilding TextStudy totellthetruth说实话 Totellthetruth Idon tlikewhatyouaresaying 说实话 我不喜欢你所说的 Antonym falsehood TextA fit