健康饮食成分分析表

健康饮食成分分析表食物类别食物名称单位（g）能量（kcal）蛋白质（g）脂肪（g）碳水化合物（g）纤维（g）钙（mg）镁（mg）铁（mg）钾（mg）维生素A（μgRE）维生素C（mg）烟酸（mg）谷物小麦10035912.31.976.32.9144336.9239103.523.2蔬菜菠菜100232.90.43.62.299792.78.828.92.4水果橙子100471.20.2122.456180.2183671.10.1豆类黄豆10036136.317.923.18.23612579.447122.91.88.4肉类瘦猪肉10014320.27.21.30.13101.2544.74.114.4奶制品牛奶100613.33.6501201180.710900.49.7蛋类鸡蛋1001551311.60.40541.97900.529.2坚果核桃10065415.265.28.46981076.96987.805.3豆制品豆浆100564.51.65.21.313150.7340.10.40.1水产鲈鱼10020622.35.10035681.228800.330.2食物类别食物名称单位（g）能量（kcal）蛋白质（g）脂肪（g）碳水化合物（g）纤维（g）维生素C（mg）维生素A（μgRE）钾（mg）镁（mg）钙（mg）铁（mg）粮食大麦10035313.31.471.413.718.7273680278213.6蔬菜西兰花100344.10.46.12.6101647177650.91.1水果蓝莓100570.70.314.42.410.41528560.30.1豆类黑豆10022736.410.641.411.71514903343287.4肉类鸭胸肉10015520.73.300.2011942640.9奶制品低脂酸奶100623.80.94.700181091600.5蛋类鸭蛋10015712.211.60.505328578921.4坚果杏仁10057921.253.91410.40139192494984.6豆制品豆腐100908.14.541.7017105320.51.7水产鲑鱼1002052012.300014385173111.8食物类别食物名称单位（g）能量（kcal）蛋白质（g）脂肪（g）碳水化合物（g）纤维（g）钾（mg）镁（mg）钙（mg）铁（mg）维生素C（mg）维生素E（mg）谷物燕麦10038716.96.966.710.610124814.12.11.9蔬菜番茄100180.90.23.91.215423100.9140.4水果香蕉100891.30.322.81.23582710.38.70.2豆类豌豆1001237.40.321.35.418154210.9150.1肉类火鸡肉10016530.63.6003222462.50.50.6奶制品全脂牛奶100613.33.35011827250.700.1蛋类鸡蛋黄1001555.211.60.602.120.400.5坚果腰果10056218.249.921.26.77142962015.12