浙江省嘉兴八校2024-2025学年高一年级上册期中联考英语试题（含解析）

2024学年第一学期嘉兴八校联盟期中联考

高一年级英语学科试题

考生须知：

1.本卷共8页，满分150分，考试时间120分钟。

2.答题前，在答题卷指定区域填写班级、姓名、考场号、座位号及准考证号并填涂相应数

字。

3.所有答案必须写在答题卷上，写在试卷上无效。

4.考试结束后，只需上交答题卷。

第一部分听力（共两节，满分30分）

第一节（共5小题;每小题1.5分，满分7.5分）

听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选

项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅

读一遍。

1.WhatdidJaneaskJohntodo?

A.Seeadoctor.B.Takenotesforher.C.Helpheraskforleave.

2.Whathasthemanbeendoingrecently?

A.Traveling.B.Startinghisbusiness.C.Lookingforajob.

3.Whatdoesthenewdepartmentmanagerlooklike?

A.Shehasredhair.B.Sheisthin.C.Sheistall.

4.Wheredoestheconversationprobablytakeplace?

A.Inastore.B.Inahotel.C.Inarestaurant.

5.Whatarethespeakersmainlydiscussing?

A.Readinghabits.B.Campingtrips.C.Freetimeactivities.

第二节（共15小题;每小题1.5分,满分22.5分）

听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项

中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后,

各小题将给出5秒钟的作答时间。每段对话或独白读两遍。

听第6段材料，回答第6、7题。

6.WhatdoesthemansayaboutCindy?

A.Sheseldomthinksofothers.

B.Shehasbeeninthecompanyforayear.

C.Sheisgoodatteamwork.

7.Whowillthewomantalkto?

A.Jenny.B.Gordan.C.Cindy.

听第7段材料，回答第8至10题。

8.Whatistheweatherlike?

A.Sunny.B.Windy.C.Rainy.

9.Whatdoesthewomansuggestdoing?

A.Makingasnowman.B.Goingtothepark.C.Stayingathome.

10.Whendoestheconversationprobablytakeplace?

A.Inthemorning.B.Intheafternoon.C.Intheevening.

听第8段材料，回答第11至13题。

11.Whydoesthemansuggestthewomangohiking?

A.Shecandosomeexercise.

B.Shewillhavemorefun.

C.Shemustkeepherword.

12.Whatdoesthemanadvisethewomantotakeforhiking?

A.Somefruit.B.Somecandies.C.Apairofsunglasses.

13.Whatisthewomanprobablygoingtodonext?

A.GiveTeresaacall.B.Buyapairofshoes.C.Havedinnerwiththeman.

听第9段材料，回答第14至17题。

14.Whatistheprobablerelationshipbetweenthespeakers?

A.Fatheranddaughter.B.Friends.C.Teacherandstudent.

15.Wherewillthewomanstayinthefirstplace?

A.Inastarhotel.B.Inawoodenhouse.C.Inacastle.

16.Whatcanthewomandointhesecondplace?

A.Goswimming.B.Gofishing.C.Playbasketball.

17.Whichplacedoesthewomandecidetogoto?

A.Thefirstplace.B.Thesecondplace.C.Uncertain.

听第10段材料，回答第18至20题。

18.WhydidmanytouristsvisitMr.Smith'shouseinthevillage?

A.Itwasthemostinterestingbuilding.

B.Itwasthelargestbuilding.

C.Itwastheoldestbuilding.

19.WhatwasMr.Smith'spurposeofputtingupanotice?

A.Toearnsomemoney.

B.Tostopvisitorsvisitinghishouse.

C.Tohireaguide.

20.WhatdidMr.Smithdointheend?

A.Herentedoutthehouse.B.Helivedaquietlifeinthehouse.C.Hesoldthehouse.

第二部分阅读理解（共两节，满分50分）

第一节（共15小题;每小题2.5分，满分37.5分）

阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。

A

Exerciseisimportantforall.Nomatteryou'reachild,youngadult,middle-agedorsenior,therearesuitable

exercisesforstayinghealthyandstrong.

ExerciseforKidsandTeens

Exerciseisofgreatimportancetoteenagers5growthandhealth.Heavyliftingisn'trecommended,butbody­

weightexercisescanbuildstrength.Childrenlikeactiveplaylikerunning,jumpingorsports.Encouragevarious

activitiestokeeptheirinterest.Ensuretheyknowpropertechniquestoavoidinjuries.

FitnessforYoungAdults

Foryoungadults,anactivelifestyleisimportantforhealth.Balancingwork,sociallifeandexerciseis

challenging.Findsuitableexerciseslikehigh-intensityintervaltraining（HIIT）.Settinggoalshelpyoustayfocused.

Enoughsleep,properdietandrestdaysarealsoneeded.

ExerciseforMiddle-AgedAdults

Middle-agedpeoplefaceuniquechallengessuchascareerandage-relatedchanges.Strengthtrainingismore

importantforavoidingmusclelossandkeepingbonesstrong.Jointhealthisaworryforthem.Chooseactivities

suchasswimming,cycling,oryogatoreducestressonjoints.

FitnessforSeniors

Forseniors,stayingactiveiskeytoindependenceandqualityoflife.Fallsareabigworry.ExerciseslikeTai

Chicanimprovebalanceandreducetherisk.Groupfitnessclassesorsportsaregoodforphysicalhealthandoffer

chancestosocializewitheachother.Payattentiontoyourbodyandmakenecessarychangesasneeded.

1.WhichofthefollowingisNOTrecommendedforkidsandteens?

A.Bodyweight.B.Heavylifting.C.Runningandjumping.D.Playingsports.

2.Accordingtothetext,whichisTRUE?

AWeshouldlimitchildren'sexercisetoavoidinjuries.

B.Strengthtrainingwillleadtoage-relatedmuscleloss.

C.Swimming,cyclingandyogaareexercisehelpfultoourjoints.

D.TaiChiisasuitableexerciseforallagestokeeptheirbalance.

3.Whereisthepassageprobablytakenfrom?

A.Asciencenovel.B.Ahealthmagazine.C.Anonlineblog.D.Asportposter.

【答案】l.B2.C3.B

【解析】

【导语】本文是一篇应用文，主要介绍了适合孩子、年轻人、中年人和老年人的锻炼方式。

【1题详解】

细节理解题。根据^ExerciseforKidsandTeensv下面的uHeavyliftingisn^recommended,butbody-weight

exercisescanbuildstrength.（不建议举重，但体重锻炼可以增强力量。）”可知，孩子和青少年不建议举重。

故选B。

【2题详解】

细节理解题。根据ExerciseforMiddle-AgedAdults”下面的"Chooseactivitiessuchasswimming,cycling,

oryogatoreducestressonjoints.（选择游泳、骑自行车或瑜伽等活动来减轻关节的压力。）”可知，游泳、骑

自行车或瑜伽等运动对我们的关节有好处。故选C。

【3题详解】

推理判断题。根据第一段“Exerciseisimportantfbrall.Nomatteryou'reachild,youngadult,middle-agedor

senior,therearesuitableexercisesforstayinghealthyandstrong.（锻炼对所有人都很重要。无论你是孩子、年

轻人、中年人还是老年人，都有适合的运动来保持健康和强壮。）”和下文内容可知，本文主要介绍了适合

孩子、年轻人、中年人和老年人的锻炼方式，与健康有关，最有可能出自健康杂志。故选B。

B

Onhistenthbirthday,onFebruary6,2023,LzmirKassamwoketothenewsofthepowerfulearthquakein

TurkeyandSyria.LivinginCalgarybutnamedafterTurkey?sthird-largestcity,Lzmirfeltadeepconnectiontothe

sorrow.Drivenbyawishtohelp,hesawanopportunitytomakeadifferencethroughhisloveofrunning.Two

yearsearlier,Lzmirhadrunhisfirsthalf-marathon,collectingmoneyforCanadianWomenforWomenin

Afghanistan.

Thistimehesetanewgoal:toruntenkilometerstentimes,eachrunmarkingayearofhislife,andtousethis

challengetocollectmoneyforthepeopleintheearthquake-hitarea.Overthecourseoffourmonths,fromlast

FebruarytoJune,heranatotalof62miles(100kilometers)-morethantwomarathons.Forhisfinalrun,onJune

10,theCanadianTurkishCulturalandIslamicCentrehelpedorganiseacelebratoryevent,andLzmirwasjoinedby

hisfather,histeacher,hisclassmatesandmembersoftheCalgaryTurkishcommunity.

Intheend,Lzmir?smovementcollectedmorethan£10,500forthepeopleintheearthquake-hitarea.

""SometimesI'dfeeltired,“LzmirtoldCBCKidsNewsafterthelastrun."ButthenI'dthinkofallthesepeoplethat

I'mhelpingandI'dkeeppushingon.^^

4.WhateventmadeLzmirKassamsetanewgoaltorun?

A.Awishtocelebratehisbirthday.

B.Apersonalachievementinsports.

C.AnearthquakeinTurkeyandSyria.

D.Aschoolmovementtocollectmoney.

5.WhatencouragedLzmirKassamtogoonwhenhefelttired?

A.Thewishtogetpraisefromhisfamily.

B.Theideatofinishhisownrunninggoals.

C.Thememoryofhisfirsthalf-marathon.

D.Thethoughtofthepeoplehewashelping.

6.WhichtwowordscandescribeLzmirKassambest?

A.HonestandpositiveB.Kindanddetermined

C.PoliteandresponsibleD.Popularandconfident

7.WhatlessoncanbelearnedfromLzmir'sstory?

A.Peoplewhoaregoodatsportshavebiggergoalstoset.

B.Itishardforapersontosucceedwithoutthehelpofothers

C.Ifseasytoraisealargeamountofmoneythroughrunning.

D.Usingone'sstrongpointsisapowerfulwaytohelpothers

【答案】4.C5,D6.B7.D

【解析】

【导语】本文是记叙文。文章讲述了Lzmir通过跑步筹款帮助他人的故事。

【4题详解】

细节理解题。根据第―■段内容"Onhistenthbirthday,onFebruary6,2023,LzmirKassamwoketothenewsof

thepowerfulearthquakeinTurkeyandSyria.LivinginCalgarybutnamedafterTurkey'sthird-largestcity,Lzmir

feltadeepconnectiontothesorrow.Drivenbyawishtohelp,hesawanopportunitytomakeadifferencethrough

hisloveofrunning.Twoyearsearlier,Lzmirhadrunhisfirsthalf-marathon,collectingmoneyforCanadian

WomenforWomeninAfghanistan.（2023年2月6日，在他十岁生日那天，伊兹米尔・卡萨姆（Lzmir

Kassam）醒来时听到了土耳其和叙利亚发生强烈地震的消息。伊兹米尔虽然生活在加拿大的卡尔加里，但

那里却以土耳其第三大城市命名，他对这场悲伤有着深深的联系。在一种帮助他人的愿望的驱使下，他看

到了一个通过他对跑步的热爱来改变世界的机会。两年前，伊兹米尔第一次跑了半程马拉松，为在阿富汗

的加拿大妇女互助组织筹款。）”可知，LzmirKassam在他十岁生日时得知土耳其和叙利亚发生了强烈地

震，这促使他设定了新的跑步目标以帮助地震灾区的人们。故选C。

【5题详解】

细节理解题。根据文章最后——段“Intheend,Lzmir'smovementcollectedmorethan£10,500forthepeoplein

theearthquake-hitarea.'"SometimesI'dfeeltired,“LzmirtoldCBCKidsNewsafterthelastrun."ButthenI'd

thinkofallthesepeoplethatI'mhelpingandI'dkeeppushingon."（最终，伊兹米尔的行动为地震灾区的人们筹

集了10500多英镑。“有时候我觉得很累，”伊兹米尔在最后一次跑步后告诉CBC儿童新闻。“但一想到

我正在帮助的所有人，我就会继续努力。“）”可知，Lzmir在感到疲惫时，会想到他正在帮助的那些人，

这激励他继续坚持。故选D。

【6题详解】

推理判断题。根据第一段的"Twoyearsearlier,Lzmirhadrunhisfirsthalf-marathon,collectingmoneyfor

CanadianWomenforWomeninAfghanistan.（两年前，伊兹米尔第一次跑了半程马拉松，为在阿富汗的加拿

大妇女互助组织筹款。）”和最后一段的^''SometimesTdfeeltired,"LzmirtoldCBCKidsNewsafterthelast

run."ButthenI'dthinkofallthesepeoplethatI'mhelpingandI'dkeeppushingon."（"有时候我觉得很累，”

伊兹米尔在最后一次跑步后告诉CBC儿童新闻。“但一想到我正在帮助的所有人，我就会继续努

力。“）”可推断，Lzmir克服困难通过跑步为地震灾区筹款，这一的行动说明他是一个善良且坚定的人。

故选B。

【7题详解】

推理判断题。根据全文内容，特别是第一容"Drivenbyawishtohelp,hesawanopportunitytomakea

differencethroughhisloveofrunning.Twoyearsearlier,Lzmirhadrunhisfirsthalf-marathon,collectingmoney

forCanadianWomenforWomeninAfghanistan.（在一种帮助他人的愿望的驱使下，他看到了一个通过他对跑

步的热爱来改变世界的机会。两年前，伊兹米尔第一次跑了半程马拉松，为在阿富汗的加拿大妇女互助组

织筹款。）”可知，从Lzmir的故事中我们可以学到，利用自己的长处是帮助他人的有力方式。故选D。

c

Whatisahobbyandhowtopickone?Perhapsyoualreadyhavegreatinterestandjustneedtobeallowedto

dothatthingalittlemoreoften.Butmaybeyouhaven,tfoundahobbyyoureallylovedoingyet,oryou'dliketo

haveanotheractivityinyourlife.

Althoughahobbyisanythingyoudoinyourfreetimethatbringsyouhappinessorpleasure-notallhobbies

arethesamewhenitcomestohealthandhappiness.

Tochoosehowyouspendyourtime,askyourselfhowyoufeelwhenyoufinishdoingacertainactivity.Many

people,forexample,willsurftheInternetorwatchingalotofTVshowsendlessly,buttheyfeelterribleafterdoing

it.Thesemindlessactivitiescanbringashort-termexcitementmoreoften,butwillmakeyoufeelemptierandmore

tiredlater.

“Icallitpopcornbrain,whereyougofromsitetoapptositelookingforsomethingnewbecauseourbrains

areinneedoffreshness,9,Dr.Hafeezsays."Butthisdoesharmtoyourhealthinthelongrunandyoucanbecome

addictedveryeasily.You'renotreallylearninganythingnew;youarejustkilling

Dr.Kaisersaysanotherdisadvantageofelectronic（电子）hobbieslikevideoandmobilegamesisthatthey

makeyousitforalongtimeandincreaseyourriskofmanyhealthproblems.t6Youneedtorealizethatandlookfor

abalance,9,saysDr.Vuu.Sohowdoyouchooseahobby?”Ilookatitthroughtheviewpointofthesevenpartsof

health:sleep,diet,exercise,feelingcontrol,thinking,relationshipandgoals.^^

8.Accordingtothepassage,whatmighthappenafterpeoplesurftheInternetendlessly?

A.Youwillfeelexcitedallthetime.

B.Youwillfeelbetterandenergetic.

C.Youwillfeelterribleandtiredlater.

D.Youwilllearnalotofnewthings.

9.Whatdoesthephrase“popcornbrain^^meanaccordingtoDr.Hafeez?

A.Abrainthatisfullofknowledgelikepopcorn.

B.AkindofbraindiseasecausedbysurfingtheInternet.

C.Abrainthatisalwayslookingfornewthingsaimlessly.

D.AbrainthatisaddictedtopopcornwhilesurfingtheInternet.

10.Dr.Kaiserbelievesthatelectronichobbieslikevideoandmobilegames.

A.canmakeusmoreenergetic.

B.maydoharmtoourhealth.

C.arethebestwaytokilltime.

D.aregoodforourthinkingability.

11.Whatisthemainideaofthispassage?

A.Toexplaintheimportanceofhobbies.

B.Tointroducedifferentkindsofhobbies.

C.Todiscusswhatahobbyisandhowtochooseagoodone.

D.Totellthedifferencebetweenelectronichobbiesandtraditionalhobbies.

【答案】8.C9.C10.B11.C

【解析】

【导语】本文是一篇说明文，主要介绍了什么是爱好以及如何选择一个良好的爱好。

【8题详解】

细节理解题。根据第三段中“Manypeople,forexample,willsurftheInternetorwatchingalotofTVshows

endlessly,buttheyfeelterribleafterdoingit.Thesemindlessactivitiescanbringashort-termexcitementmore

often,butwillmakeyoufeelemptierandmoretiredlater.（例如,许多人会无休止地上网或看很多电视节目，

但这么做之后会感到很糟糕。这些盲目的活动可能会更频繁地带来短期的兴奋，但会让你以后感到更空

虚、更累。）”可知，无休止地上网之后会感到糟糕和疲惫。故选C。

【9题详解】

词句猜测题。根据第三段中的uThesemindlessactivitiescanbringashort-termexcitementmoreoften,butwill

makeyoufeelemptierandmoretiredlater.（这些盲目的活动可能会更频繁地带来短期的兴奋，但会让你以后

感到更空虚、更累。）”和第四段中的“力callitpopcornbrain,whereyougofromsitetoapptositelookingfor

somethingnewbecauseourbrainsareinneedoffreshness,9,Dr.Hafeezsays.（Hafeez博士说：“我称之为爆米

花大脑，你从一个网站到另一个应用程序再到一个网站寻找新的东西，因为我们的大脑需要新鲜感。”）”

可推测出，popcornbrain指的是漫无目的地寻找新鲜东西的大脑。故选C。

【10题详解】

细节理解题。根据第五段中的“Dr.Kaisersaysanotherdisadvantageofelectronic（电子）hobbieslikevideoand

mobilegamesisthattheymakeyousitforalongtimeandincreaseyourriskofmanyhealthproblems.（Kaiser博

士说，电子爱好（如视频和手机游戏）的另一个缺点是，它们会让你长时间坐着，增加你患许多健康问题

的风险。）”可知，电子游戏可能对健康有害。故选B。

【11题详解】

主旨大意题。通读全文，尤其是第一段第一句"Whatisahobbyandhowtopickone?（什么是爱好，如何选

择一个？）”可知，本文主要介绍了什么是爱好以及如何选择一个良好的爱好。故选C。

D

Ifyoufeelthatmakingfriendsasakidiseasy,you'reright."Theyhaveabreakbetweenlessonsandgym

classes.Theyhavemoretimetogetalongwitheachother,9,saysMarisaG.Franco,anexpertattheUniversityof

Maryland.However,ifsnotthecaseforadults.Eventhoughtheyseetheirworkmateseveryday,theystillfindit

nevereasytobefriendswiththem.

IntheUS,forexample,a2021studybytheAmericanEnterpriseInstitute,foundthatthenumberofadults

whosaidtheyhadnoclosefriendshadincreasedfourtimessince1990,goingfrom3percentto12percent."We've

neverbeenmoredisconnected,9,sayspsychologist（心理学家）JodyCarrington.Althoughadultsspendtime

togetherfrom9:00amto6:00pmandevenlateintothenight,thebusyworkpatternwhichmeansthat

communicationislimitedtothecontentofthework,andafterwork,theyimmediatelygobacktohomes,leaving

noextraenergytohaveunplannedcommunicationtodevelopfurtherfriendship.

ResearchbyBrighamYoungUniversitypsychologistJulianneHolt-Lunstadhasshownthatlonelinessisabig

threat（威胁）tolonglife,sameassmoking15cigarettesadayorbeingaheavydrinker.Peoplewhoarelonelyare

morelikelytohaveseriousdiseases.Ontheotherside,healthyfriendshipscanhelpusalot,doingbetterwithstress

andlivinghappierandlonger.Besides,happinessiscontagious.Harvardexpertsfoundthatwhenapersonbecomes

happy,hisorherfriendslivingwithin1.6kilometersarealso25percentmorelikelytobecomehappier.

So,makingfriendsismoreimportantthanwethink.Youmaythinkthatmakingfriendsisaninbornskilland

doesn'tneedtobetaught.It'snotthecase.Wecanimproveourabilitytoconnectwithothersifwetry.Some

expertsprovideadvicetomakeiteasiertofindconnection.

12.Whatmakesanadultdifficulttobefriendswithothersaccordingtoparagraph2?

A.Badexperiencesinthepast.

B.Nobreaksintheworkplace.

C.Worryaboutbeingdeeplyhurt.

D.Nochancefordeeperfriendship.

13.Whatdoestheauthorwanttoexpressinparagraph3?

A.Thewaystoleadahappylife.

B.Theresultsofgettingintobadhabits.

C.Theimportanceofstayingconnected.

D.Therelationshipbetweenhappinessandhabits.

14.Whatdoestheunderlinedword“contagious“inparagraph3mean?

A.Confusing.B.Powerful.C.Awkward.D.Unique.

15.Whatwillbetalkedaboutinthefollowingpartofthepassage?

A.Storiesofsuccessfulfriendshipsamongworkmates.

B.Moreresearchfindingsontheadvantagesoffriendship.

C.Recommendationstoimproveskillsformakingfriends.

D.Theinfluenceofdifferentpersonalitiesonmakingfriends

【答案】12.D13.C14.B15.C

【解析】

【导语】本文是一篇说明文，主要分析了成年人不容易建立友谊的原因，并讲述了交朋友的重要性以及如

何建立联系。

【12题详解】

推理判断题。根据第二段中的"Althoughadultsspendtimetogetherfrom9:00amto6:00pmandevenlateinto

thenight,thebusyworkpatternwhichmeansthatcommunicationislimitedtothecontentofthework,andafter

work,theyimmediatelygobacktohomes,leavingnoextraenergytohaveunplannedcommunicationtodevelop

furtherfriendship.（尽管成年人从上午9点到下午6点甚至深夜都在一起，但繁忙的工作模式意味着沟通仅

限于工作内容，下班后，他们会立即回家，没有多余的精力进行无计划的沟通来发展进一步的友谊。）”可

知，成年人在上班期间仅沟通工作内容，下班后会立即回家，没有多余的精力来发展友谊，由此可推测

出，成年人没有机会来发展进一步的友谊。故选D。

【13题详解】

推理判断题。根据第三段uResearchbyBrighamYoungUniversitypsychologistJulianneHolt-Lunstadhas

shownthatlonelinessisabigthreat（威月办）tolonglife,sameassmoking15cigarettesadayorbeingaheavy

drinker.Peoplewhoarelonelyaremorelikelytohaveseriousdiseases.Ontheotherside,healthyfriendshipscan

helpusalot,doingbetterwithstressandlivinghappierandlonger.（杨百翰大学心、理学家JulianneHolt-Lunstad

的研究表明，孤独是长寿的一大威胁，就像每天抽15支烟或酗酒一样。孤独的人更有可能患上严重的疾

病。另一方面，健康的友谊可以帮助我们很多，更好地应对压力，生活得更快乐、更长寿。）”可知，孤独

对长寿有害，而健康的友谊对人们友谊，作者想要表达的是与人建立联系非常重要。故选C。

【14题详解】

词句猜测题。根据画线词后面一句"Harvardexpertsfoundthatwhenapersonbecomeshappy,hisorher

friendslivingwithin1.6kilometersarealso25percentmorelikelytobecomehappier.（哈佛大学的专家发现，当

一个人变得快乐时，他或她生活在1.6公里以内的朋友也更有可能变得快乐25%。）”可知，快乐可以传染

别人，由此可推测出，contagious意为“有感染力的"，与powerful有影响力的）意思接近。故选B。

【15题详解】

推理判断题。根据最后一■段最后一句"Someexpertsprovideadvicetomakeiteasiertofindconnection/—■些

专家提供建议，以便更容易找到联系。）”可知，文章最后提到一些专家提供了建立联系的建议，由此可推

测出，接下来应该具体讲述提升交友技巧的建议。故选C。

第二节（共5小题;每小题2.5分，满分12.5分）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选

项。

Alotofkidsandadultssaytheygetnervousduringsocialsituations.Maybeifsspeakingupinclassor

makingaphonecallorjusttryingsomethingnew.Youmightfeelbutterfliesinyourstomach,oryourheartmay

beatfasteroryougetsuddenlyanxious.16Andiffearofbeingembarrassedormakingamistakeisgetting

inyourway,therearesomethingsyoucantryonyourowntohelp.

17

Expertsagreethatavoidingsituationsthatmakeusanxiouscanactuallymakethingsworseinthelongrun.

Gettingoutofsomethingyoudon'twanttodomightmakeyoufeelbetterinthemoment,butyouwillstillfeel

anxiousthenexttimeyou'reaskedtodoit.

Pushyourself.

Whileleavingyourcomfortzoneisn'teasy,itcanbeverygoodforyou.Thafsbecauseanxietytendstogo

awaywhenyoustartdoingthethingsthatmakeyouanxious.Sotrytofaceyouranxietyandfearandseewhat

happens.Youmightfindyouhavetheskillstodealwithit.18

Practicealot.

Asanexperimenttrydoingsomethingthatmakesyounervous.19Whateveryoudo,you'llfindthatit

getseasierovertime.Thafsbecausebypracticingthethingsthatmakeyounervousyouareactuallyimproving

yourabilitytoeasilyhandlethem.

Relaxyourself.

Don'ttrytorelaxbywatchingtelevisionorvisitingawebsite.20Forexample,doingthingslikeyoga

canalsohelpyoustaycalm.

A.Beingnervousisuncommon

B.Don'tavoidsomething.

C.Paynoattentiontoyourthoughts.

D.Thosethingsareyourbody'sreaction（反应）tofear.

E.Startwithpractisinglittlethingslikeansweringquestionsinclass.

F.Tryadeeprelaxationthathasaphysicaleffectonthemind.

G.Andnexttimeyou'reinthatsituationyoumightfeellessnervous.

【答案】16.D17.B18.G19.E20.F

【解析】

【导语】本文是一篇说明文，主要介绍了一些帮助在社交场合消除紧张的方法。

【16题详解】

根据前文“Maybeifsspeakingupinclassormakingaphonecallorjusttryingsomethingnew.Youmightfeel

butterfliesinyourstomach,oryourheartmaybeatfasteroryougetsuddenlyanxious.（也许是在课堂上大声说

话，或者打电话，或者只是尝试一些新东西。你可能会感到紧张，或者你的心跳可能会加快，或者你突然

变得焦虑。）”和后文Andiffearofbeingembarrassedormakingamistakeisgettinginyourway,thereare

somethingsyoucantryonyourowntohelp.（如果对尴尬或犯错的恐惧阻碍了你，你可以自己尝试一些事情

来帮助你。）”可知，空处承上启下，对前面列举的情况进行总结，并引出下文提到的“fear”，由此可

知，这里应是说上文讲述的情况都是身体对恐惧的反应，D项“这些都是你身体对恐惧的反应。”符合题

意。故选D。

【17题详解】

根据下文可知，空处充当本段的小标题，应用祈使句。根据下文“Expertsagreethatavoidingsituationsthat

makeusanxiouscanactuallymakethingsworseinthelongrun.Gettingoutofsomethingyoudon'twanttodo

mightmakeyoufeelbetterinthemoment,butyouwillstillfeelanxiousthenexttimeyou'reaskedtodoit.（专家

们一致认为，从长远来看，避免让我们焦虑的情况实际上会使事情变得更糟。摆脱你不想做的事情可能会

让你在此刻感觉更好，但下次被要求做的时候，你仍然会感到焦虑。）”可知，本段主要讲述了逃避让你焦

虑的情况没有好处，不要避免这种事情，B项“不要回避某些事情。”最能概括本段内容。故选B。

18题详解】

根据前文“Sotrytofaceyouranxietyandfearandseewhathappens.Youmightfindyouhavetheskillstodeal

withit.（所以，试着面对你的焦虑和恐惧，看看会发生什么。你可能会发现你有处理它的技能。）”可知，

前文鼓励你尝试面对焦虑和恐惧，你会发现自己能够应对这种情况，空处应进一步讲述下次遇到这种情形

时就不会那么紧张了，G项“下次你遇到这种情况时，你可能会不那么紧张。”符合题意。故选G。

【19题详解】

根据本段小标题"Practicealot.（多练习。）”和空前aAsanexperiment,trydoingsomethingthatmakesyou

nervous.（作为一个实验，试着做一些让你紧张的事情。）”可知，本段主要讲述了要多练习，且前面说可以

尝试做一些让你紧张的事情，空处应与“练习”有关，E项“从练习一些小事情开始，比如在课堂上回答

问题。”符合题意。故选E。

[20题详解】

根据前文"Don'ttrytorelaxbywatchingtelevisionorvisitingawebsite.（不要试图通过看电视或上网来放

松。）”和后文^Forexample,doingthingslikeyogacanalsohelpyoustay做瑜伽等运动也可以

帮助你保持平静。）”可知，空处承上启下，与前文“看电视或上网来放松的方式”形成转折，引出下文

“做瑜伽来保持平静”的例子，F项“尝试一种对心灵有身体影响的深度放松。”符合题意。故选F。

第三部分语言运用（共两节，满分30分）

第一节（共15小题;每小题1分，满分15分）

阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的

最佳选项。

BornonMarch14,1977,inColumbus,Ohio,SimoneBilesisoneofthe21gymnasts（体操运动员）

whohaveeverlived.ShehaswonmoreOlympic22thananyotherAmericangymnast.Whileshenow

makesgymnasticslooksimple,herroadtothesuccesswasanythingbut23!

Whenshewasyoung,Simone'sparentswerenotableto24herandherlittlesister.They

were25bytheirgrandparents.

Simonefirst26gymnasticsattheageofsix.Thecoacheswerevery27athernaturaltalents（天

赋）.Simonesoonattendedagymnasticsprogramme.Withpassion（热爱）anddetermination,Simonekept

28.Shegotbetterandbetter.Atage8,SimonestartedtrainingwithacoachnamedAimeeBoorman.Afew

yearslatershestarted29innationalandinternationalcompetitions.

AsherOlympicteammateGabbyDouglasoncesaid,“Goldmedalsaremadeoutofyour30blood

andtears,andeffortsinthe31everyday.”

Simone'sefforts32、whenshewas16,shebecamethefirstfemaleAfrican-Americanall-around

worldgoldmedalist!Finally,she33ittocompeteintheRioOlympicsalongwithhercoach,Mrs

Boorman.SimonewonfivemedalsinRioandisnowcomparedtothebestgymnastsinhistory!

EventhoughSimonekept34inhersport,sheneverforgother35Sheplanstogotocollege

inCalifornia!

21.A.bestB.luckiestC.richestD.youngest

22.A.moneyB.medalsC.prizesD.chances

23.A.easyB.positiveC.interestingD.attractive

24.A.beproudofB.befondofC.takecontrolofD.takecareof

25.A.raisedB.admiredC.trackedD.mastered

26.A.triedB.knewC.sawD.chose

27.A.frightenedB.amazedC.upsetD.curious

28.A.experimentingB.changingC.practisingD.exploring

29.A.actingB.competingC.testingD.fighting

30.A.thoughtsB.errorsC.sweatD.strength

31.A.homeB.campusC.gymD.playground

32.A.camealongB.wentonC.paidoffD.fellapart

33.A.madeB.completedC.workedD.did

34.A.smilingB.advancingC.waitingD.enjoying

35.A.personalityB.coachC.parentsD.education

【答案】21.A22.B23.A24.D25.A26.A27.B28.C29.B30.C