饮食与健康 (英文版)

饮食与健康(英文版)DietAndHealthySeriousharmforyourstomach,youcan‘tworkenergetically,anditiseasyto“old”.TheGermanErlangenUniversityresearcherslongto7000menandwomenfoundtofollow,withoutbreakfastto40%oftheirlifeshortentheaverageageof2.5thantherest,andanotherresearchfoundthatpeoplelivelongerincommon：agoodbreakfastofoneday.Sufficientamount，betterquality,smallvolume,heathigh.1/7nobreakfast2/7dinnerThebloodinsulincontentishighinevening;insulinmakesthebloodsugarintofattoattachthewallsofthevessels.Dinnertoobigandonewouldbefat.Tohavedinnerearlyandcangreatlyreducetheincidenceofthewetroaddisease.Second,inparticularshouldeatsomemorefreshvegetablesandminimizeexcessproteinfood.1.Reducethepregnancyrate.Onecupofcoffeeperday,thepregnancyrateislikelytofallby50%.2.Susceptibletoheartdisease.Coffeecontainshighconcentrationsofcaffeine,whichcanchangeheartfunctionandincreasecholesterolinthebloodvessels.3/7coffeeLargeorregular,theliverdrinkingalcoholfromaresultofirritation.Havejusthavetolearnhowtodrink,fromtheperspectiveofhealthtodrinkredwineisgoodforhealth.4/7wine5/7吸烟Smokingacigaretteafterdinner,poisoningtheusualalargesumoftencigarettes.Becauseeatinglater,thestomachmovingtostrengthenandacceleratebloodcirculation,theabilitytoabsorbthesmokeenteringthe"best";thetoxicsubstancesissoakedmoreeasilythanusual.Teainthe80℃waterisbrewedmoreappropriate,withamuglongtime,theteainthewater,aswithwaterboiled,friedtheteainvitamins。6/7teawithmugLeadtoavarietyofparasiticdiseases.7/7rowfoodLearntogetalongwith