生命的气息-河南理工大学

学 生

：

马韶萍

牛朝

寿先淑

孟薇

王睿指导教师：冉玉体The

breath

of

life

（生命的气息）河南理工大学安全学院The breath of life1、Breath control2、EPIC breathing3.Healing breathSixteenhundredyearsagothegreatTaoalchemistKHungadvocatedbreathingtechniques.Tostrengthenthebreath,hesaid,Taonovitiatesshouldexhalethemaximamountofstaleairfromtheirlungs,thenfilltheirluthemaximumamountoffreshair.TodaywhenmypatientscomplainofchronicfatigueIoftenfollowKoHung"sleandencouragethemtoindulgeinspellsofEPICbreathiThisremedycanbeappliedwheneverappropriate.Breath

control行气一千六百年前,一个伟大的道教学家,炼丹家,葛洪,提出了呼吸的技术。他说,为了加强呼吸,道家弟子应该最大程度的从肺部呼出污浊气体,然后最大程度的吸入新鲜空气来充满肺部。现在当我的病人向我抱怨慢性疲劳的时候,我经常遵照葛洪的呼吸方法的指示,鼓励他们尽情的享受EPIC这种呼吸方法。这个疗法在任何时候都很合适。Whencarriedoutfirstthinginthemorningithelpbanishthedrowsinessofthenight;whenusedintheevithelpstocounteractthetirednessoftheday"swork.employedduringmomentsofmentalexhaustionitassistclearingtheheadandovercomingtensionandfatigue.当在早上进行的第一件事就是做这个时,它能帮助驱除夜晚的瞌睡,在晚上它能抵消白天工作的劳累。当精神疲惫极了的时候,它可以帮忙清醒头脑,克服紧张和疲劳。Theexerciseisperformedinfoursimplestages:exhalation--pause--inspiration--containment.Eachophaseshasitsownparticularsignificance.EPIC

breathingEPIC呼吸法这个练习分为四个简单的步骤:呼气—停顿—吸气—屏气。每一个步骤都有它独特的意义。1.ExhalationWhenpeoplesetouttoimprovetheirbreathingtheirithoughtisinvariablytosuckinthemaximumpossibledraughtofair.Butyoucan"tpourwineintoafullbottsamewayyoucan"tfillthelungswithfreshairunlessfirstdrainedthemofeverydropofstaleair.Evenattoftimesonlyasixthoftheairinthelungsgetschangeeachfreshbreathwetake.Ifwebreatheshallowly,orfclearthelungsofdevitalisedair,thispoorrateoftudeclinesstillfurther.Soalwaysstartyourdeepbreatexercisesbycollapsingthelungsasfullyaspossible.youbreatheout,imaginethatyou"reahotairballooncollapsingslowlytotheground.Thishasarelaxingefparticularlyifyouquietlyintonethewordrelax...reasyouexhale.1呼气当人们开始着手以改善他们的呼吸,他们最初的想法是尽可能吸入更多的空气。但是,你不能把酒倒入一个满瓶中。同样的道理,你不能用清新的空气填满肺部,除非你先倒掉每一滴污浊的空气。我们得到的每一个清新的气息,即使在最佳状态下,只有肺部的六分之一的气体得到改变。如果我们轻缓的呼吸,或者说不能清除肺内的废气,这种微弱的交换率下降的更多。所以,我们要尽可能充分的挤压肺部,开始深呼吸练习。当你在呼气的时候,想象你是一个热气球,正在向地面慢慢降落。这有一个放松的效果,尤其在呼气时,你平静的咏吟“放松、放松、放松…的时候。”2.PauseWhenyoureachtheendpointofexpiration,holdthpositionforafewsecondswhileyouemphasizethefeelcompletebodilyrelaxation,then,whenthebodypromptyou,starttoexhale.2停顿当你达到呼气的终点,保持这个状态几秒钟,同时着重身体完全放松的感觉。然后,当身体提示你时,开始呼气。3.InspirationTheobjectofthisphaseistofilleverycreviceoflungswiththemaximumpossiblevolumeofair.Thissertwofunctions.Inthefirstplaceitimprovesthevitalofthelungs.Secondlyitenhancestheprocessofgaseoexchange,fortestsrevealthatfillingthelungswithincreaseswhatphysiologistsrefertoasthe“transfefactor”,theeasewithwhichoxygenpassesacrosstheoftheaircellsinthelungsandentersthebloodstrea3吸气这个阶段的目的是使肺部的每一处缺口都充满最大可能量的空气。这有两方面的功能,首先,它能提高肺活量。其次,它能增强气体交换过程。因为,测试表明充满空气的肺能够增强生理学家所指的“传输因子”。氧气轻而易举地穿过气泡墙而进入到血流中。4ContainmentThelungsconsistsofamassofapproximately300milairsacsoralveoli,joinedtogetherlikeanenormousbgrapes.Eachofthesesacsissurroundedbyanetworkoslendercapillaries,whicharejustwideenoughtoallredbloodcellstopassinthesinglefile.Duringnormbreathing,thebloodcorpusclesremainincontactwithalveolarwallsfornomorethanthree-quartersofaminthisbrieftimetheyhavetodischargetheirstoreofcdioxidewasteandtakeonfreshsuppliesofoxygen.Ifbreathiscontainedinthelungsalittlelonger,moreallowedforthevitalprocessofgaseousexchange.4屏气肺是由大量的大约接近于30亿的气囊和肺泡组成,它们像一大串葡萄一样结合在一起。每一个气囊都被一簇纤细的毛细血管网环绕着,而毛细血管的宽度仅仅能让血红细胞以单分子层的形式通过。正常呼吸情况下,一分钟内血球与肺泡壁的接触时间不超过45秒。在这么短暂的时间内,它们必须排出储存的二氧化碳,并且提供新鲜氧气。如果在肺部的气息能够保持更久的话,那么气体交换的重要过程也会有更多的时间。This

is

a

feature

of

the

yogic

"healing

breath"

whic

consists

of

a

cycle

of

inspiration,

breath-holding

andtion,

performed

to

a

count

which

is

always

in

the

ratio

According

to

the

shiva

sanhita,

a

classical

Sanskirt

teperson

who

regularly

practises

this

healing

breath

wilwarded

with

"good

appetite

and

digestion,

cheerfulnessgood

figure,

courage

and

enthusiasm

and

strength."

Theeffect

of

breath

containment

is

supported

by

research

wcarried

out

in

America

by

K.T.Behanan,

which

revealed

t

yogic

breathing

can

increase

the

oxygenation

of

the

blomuch

as

25

percent."Healing

breath"益气瑜伽健身呼吸法是有吸气、屏气和呼气三个过程组成的一个循环。进行这个循环时这三个过程是以1:4:2的比例，这是瑜伽健身呼吸法的特征。根据ShivaSanhita，一种古典的梵文经文，一个能够定期的练习健身呼吸法的人，可以得到益处，如好的胃口和消化、快乐、优雅的体形、勇气以及迸发的热情和力量等。K.T.Behanan在美国进行的研究使呼吸控制的滋补作用得到了证实，他的研究表明瑜伽呼吸能够使血液的含氧量增加25%。ManyEasternbreathingsystemsrecommendthatthebrshouldbeheldfortwoormoreminutes.Thisproducunnecessarytensionandispotentiallyharmful.Durinbreathingthebreathshouldbeheldfornolongerthanseconds,justlongenoughforyoutoconjureupamenpictureofredbloodcellscoursingthroughyourbody,theirpreciouscargoofoxygentorefreshandinvigoraoneofyourbodycells.东方国家许多呼吸机构建议,呼吸要进行超过2分钟。这会产生不必要的紧张而且存在潜在的危害。进行EPIC这种呼吸过程不应该超过三秒,这就足以让你联想到红血细胞在体内运行的心理图像,产生着氧气更新的珍贵载体从而激活了你的每一个体细胞。Indulgein沉湎于,沉溺于,尽情享受Indulgeoneselfinsth沉溺于某事Eg:Thebittertasteofdisappointedlovemadehimindulgeinhisowndaydreams.苦涩的失恋滋味使他成天沉浸在自己编织的梦幻之中。Banish 放逐,驱逐Eg:Banishmediocrityandseekouttheworkyou’repassionateabout.把平庸赶走,找到你具有激情的工作。Set

out:出发；开始；陈述；陈列Eg:1.Encouragedwiththisobservation,Iresolvedthenextmorningtoswiththefirstofthetide.这番观察大大的鼓起了我的勇气,我决定第二天早晨乘着第一次潮汐出发。2.Helefthishouseandsetoutonalongjourney.他离开家园,开始一段漫长的旅程。Suckin吸收,吸入,吸取Eg:Justkeepyourmindopenandsuckintheexperience.你要做的就是让身心全部敞开。Invariably[in"v ribli]adv:总是；不变地；一定地更多短语:AlmostInvariably几乎总;或许一直如此alertinvariably随时报警Eg:1.Butthatmaybepartlybecausetheyinvariablyofferedlesstrainiyoungerones.但是这种情况的部分原因是他们受到的培训总是比年轻人少。2.Wivessaythatmenareinvariablychildren.妻子们说男人实际上永远是孩子。collapse[k"læps]vi.倒塌；瓦解；暴跌vt.使倒塌,使崩溃；使萎陷n.倒塌；失败；衰竭短语:Collapseto折叠到;坍塌到;塌陷到Eg:1.Asgovernmentsarenowdiscovering,suchrevenuescollapseveryquwhenthebubblebursts.各国政府现在发现，泡沫破灭时，这种收入很快崩溃时。2.Theshackseemedalmostreadytocollapse.那小屋子好像是快要倒塌了。Inspirationn.灵感；鼓舞；吸气；妙计Eg:1Insomniaismygreatestinspiration.失眠是我最大的灵感。 Hercharityworkisaninspirationtousall.她的慈善工作激励着我们大家。Hehadaninspiration:hehadgiveherdogforherbirthday.他突然想到一个好主意,他要送给她一只狗作为生日礼物。Crevice[`krevis]n.缺口,裂缝Eg:Everycreviceinthesewallshasbeenfilledwithputty.这几堵墙的每个裂缝都用油灰补塞上了。Reveal 揭示、显示、透露 露出,展示Eg:1Itwasrevealedthatimportantevidencehadbeensuppressed.据透露,重要的证据被隐瞒了。2Helaughed,revealingalineofwhiteteeth.他笑了起来，露出一排洁白的牙齿。Conjure变魔法，变戏法，使。。。变戏法般的出现或消失eg:Hergrandfathertaughthertoconjure.他的祖父教他变魔术。短语:1Conjuresthup使。。。呈现于脑际；使想起Eg:ThatsmellalwaysconjureupmemoriesofholidaysinFrance.那种气味总是会勾引起人们对在法国度假那段日子的回忆。2conjuresthfrom/