疫情凸显职业倦怠问题新的一年如何增加精神防御力

名师精讲外刊疫情凸显职业倦怠问题，新的一年如何增加精神防御力？BeatingBurnoutandCompassionFatigueintheNewYear名师精讲外刊“累了，毁灭吧”，这个表情包经常出现在广大打工人的聊天记录里。职场中常常有疲惫不堪、心力交瘁的时刻，加上近年的疫情给各行业造成的极大冲击，职场人们发现自己越来越被焦虑、倦怠和危机感裹挟。在春节假期的欢乐消散之后，如何应对职业倦怠问题，调整状态，更快乐地投入工作呢？一起来读今天这篇外刊文章。课前问题1.“burnout”是什么意思？2.哪个短语可以表达“问题产生/恶化”？导读名师精讲外刊BeatingBurnoutandCompassionFatigueintheNewYear【基础解析】burnoutn.（因拼命工作导致的）精疲力竭【释】thefeelingofalwaysbeingtiredbecauseyouhavebeenworkingtoohard【例】Manypeoplearesufferingfromburnout.许多人劳累过度。名师精讲外刊Thisyearhascontinuedtobringmanyofusclosertothepain,sufferingandexhaustionofthoseexperiencingburnoutandcompassionfatigue.Thereisnodoubtthat2021hasbeenfilledwithadditionalchallenges.Atthispoint,burnoutandcompassionfatiguehasexpandedintomanyaspectsofourlives.【基础解析】atthispoint此时【例】Maybeatthispointweshouldmoveontosomeoftheexperiments.也许这时我们应该开始做一些实验了。【拓展延伸】atthatpoint（过去）在那个时候atsomepoint（将来）在某个时刻精讲试听结束Thedataisclearlyshowingthatourworkforcesharesfeelingsofburnout.ArecentGallupreportindicatedthat67%ofusfeelburnedouteithersomeormostofthetime.Atanorganizationallevel,Hoganreportsthatburnedoutemployeesare18%lessproductiveand2.6timesmorelikelytobeactivelyseekingadifferentjob.TheGreatResignationisawake-upcallforindividualsandorganizationsseekingbalancetoeffectivelymanageburnoutandfatigue.【基础解析】workforcen.劳动力，劳动人口【释】allthepeopleinacountryoranareawhoareavailableforwork【例】Thecompanyiscuttingitsworkforce.这家公司正在裁员。【拓展延伸】burnt-out/burned-outadj.精疲力竭的精讲试听结束Thedataisclearlyshowingthatourworkforcesharesfeelingsofburnout.ArecentGallupreportindicatedthat67%ofusfeelburnedouteithersomeormostofthetime.Atanorganizationallevel,Hoganreportsthatburnedoutemployeesare18%lessproductiveand2.6timesmorelikelytobeactivelyseekingadifferentjob.TheGreatResignationisawake-upcallforindividualsandorganizationsseekingbalancetoeffectivelymanageburnoutandfatigue.【基础解析】Gallup盖洛普【背景知识】盖洛普是一家美国分析和管理咨询公司。该公司由乔治·盖洛普于1935年创立，以其在全球范围内进行的民意调查而闻名。精讲试听结束Thedataisclearlyshowingthatourworkforcesharesfeelingsofburnout.ArecentGallupreportindicatedthat67%ofusfeelburnedouteithersomeormostofthetime.Atanorganizationallevel,Hoganreportsthatburnedoutemployeesare18%lessproductiveand2.6timesmorelikelytobeactivelyseekingadifferentjob.TheGreatResignationisawake-upcallforindividualsandorganizationsseekingbalancetoeffectivelymanageburnoutandfatigue.【基础解析】HoganLovells霍金路伟【背景知识】霍金路伟是一家国际律师事务所，业务涉及政府监管、商业诉讼和仲裁、金融和知识产权等领域。该公司在2017年发展成为全球第七大律所。【基础解析】wake-upcall让人警醒的事【例】Theseshootingsshouldbeawake-upcallforthegovernment.这些枪击案该为政府敲响警钟了。精讲试听结束Thedataisclearlyshowingthatourworkforcesharesfeelingsofburnout.ArecentGallupreportindicatedthat67%ofusfeelburnedouteithersomeormostofthetime.Atanorganizationallevel,Hoganreportsthatburnedoutemployeesare18%lessproductiveand2.6timesmorelikelytobeactivelyseekingadifferentjob.TheGreatResignationisawake-upcallforindividualsandorganizationsseekingbalancetoeffectivelymanageburnoutandfatigue.【基础解析】burnout精疲力尽【释】tocausetofail,wearout,orbecomeexhaustedespeciallyfromoverworkoroveruse【例1】Ifyouareconstantlyoverwhelmed,youwillburnout.如果你不断受到打击，你将会心力交瘁。【例2】You'renotgonnabecomeoneofthoseover-scheduledkidsthatburnsoutat13.我不能让你变成13岁就日程排得特别满、过度劳累的小孩。精讲试听结束Thedataisclearlyshowingthatourworkforcesharesfeelingsofburnout.ArecentGallupreportindicatedthat67%ofusfeelburnedouteithersomeormostofthetime.Atanorganizationallevel,Hoganreportsthatburnedoutemployeesare18%lessproductiveand2.6timesmorelikelytobeactivelyseekingadifferentjob.TheGreatResignationisawake-upcallforindividualsandorganizationsseekingbalancetoeffectivelymanageburnoutandfatigue.【基础解析】productiveadj.1)富有成效的【释】doingorachievingalot【例】Mytimespentinthelibrarywasveryproductive.我花在图书馆的时间很有收获。2)造成某物（productiveofsth）【释】causingorresultinginsomething【例】Conflictisnotproductiveofunderstanding.冲突无法产生理解。Whenwetalkaboutburnoutintheworkplace,wearereferringtoanindividual'sexperiencecausedbystress.Inmanyprofessions,onecomponentofburnoutiscompassionfatigue.Whilesomedatasuggeststhatthesetwoaredifferent,withburnoutbeingsomethingthatsetsinovertimeandhasarelationshiptowork,whilefatigueismoresuddenandresultsfromcarryingthepainandsufferingofothers,whatweexperienceissimilar.【基础解析】setin（不好的事情）产生，恶化【释】Ifsomethingunpleasantsetsin,itbeginsandseemslikelytocontinueordevelop.【例1】Winterissettinginandthepopulationisfacingfoodandfuelshortages.冬天即将到来，人们将面临食物和燃料的短缺。【例2】Inthe1960s,urbandecaysetinfromfailedpublichousingprojects.20世纪60年代，城市的衰败来自于失败的公共房屋政策。Whenwetalkaboutburnoutintheworkplace,wearereferringtoanindividual'sexperiencecausedbystress.Inmanyprofessions,onecomponentofburnoutiscompassionfatigue.Whilesomedatasuggeststhatthesetwoaredifferent,withburnoutbeingsomethingthatsetsinovertimeandhasarelationshiptowork,whilefatigueismoresuddenandresultsfromcarryingthepainandsufferingofothers,whatweexperienceissimilar.【长难句分析】Whilesomedatasuggeststhatthesetwoaredifferent(让步状语从句),withburnoutbeingsomething(with复合结构表示伴随)thatsetsinovertimeandhasarelationshiptowork(定语从句，修饰something),whilefatigueismoresuddenandresultsfromcarryingthepainandsufferingofothers(并列句，与burnoutbeing...并列，while表对比),whatweexperience(由what引导的主语从句作主句主语)is(系动词)similar(表语).Itisimportanttoemphasizethattheoppositeofcompassionfatigueorburnoutisnotarestingstate.Fatigueandburnoutresurfacewhenwefailtoappreciatethemomentsofpurposeandjoyinourlives.【基础解析】resurfacev.再次出现【释】toappearagainafterbeinglost,stolenorabsent【例】MemoriesofmychildhoodresurfacedwhenIsawtheoldpictures.看到这些老照片，我童年的记忆又浮现在眼前。Itisimportanttoemphasizethattheoppositeofcompassionfatigueorburnoutisnotarestingstate.Fatigueandburnoutresurfacewhenwefailtoappreciatethemomentsofpurposeandjoyinourlives.【基础解析】purposen.1)重要意义【释】meaningthatisimportantandvaluabletoyou【例】Volunteerworkgivesherlifepurpose.志愿工作使她的生活有了意义。2)意志，毅力【释】thefeelingofhavingadefiniteaimandofbeingdeterminedtoachieve【例】Theteachersareenthusiasticandhaveasenseofpurpose.教师们很热情，且很有决心。Thereareafewmythsaroundburnoutandcompassionfatigue:【基础解析】mythn.错误观念，荒诞说法【释】somethingthatmanypeoplebelievebutthatdoesnotexistorisfalse【例】Itisacommonmyththatwomenarebaddrivers.女性开不好车是一个常见的谬论。【近义词】fallacyMyth#1:Burnoutisanindividual'sproblem.Manypeoplebelievethatburnoutisaboutanindividualwhoneedsto"figureitout".Butburnoutoccursatdifferentlevelsandisthefalloutfromchallengestoindividuals,teamsandorganizations.Teamstructureofferscriticalsupportandleadersshouldcreateenvironmentswhereteamburnoutisaddressed.【基础解析】falloutn.后果，余波【释】theresultsofaparticularevent,especiallywhentheyareunexpected【例】Thepoliticalfalloutoftheaffaircosthimhisjob.这一事件的政治影响使他丢了工作。Myth#2:Burnoutresultsfromdisengagement.Surprisingly,theindividualsmostlikelytoexperienceburnoutarecommittedemployeesandleaderswholovetheirjobandarehighlyengaged.Thesetopperformersarethepeopleyouaremostlikelytolose.【基础解析】committedadj.尽心尽力的；忠诚的；坚定的【释】loyalandwillingtogiveyourtimeandenergytosomethingthatyoubelievein【例】acommittedsocialist/acommittedrelationship坚定的社会主义者/忠贞的关系【搭配】becommittedto致力于【例】Youmustbecommittedtotheroletoplayitwell.你必须全力以赴地扮演好相关的角色。【拓展延伸】uncommitted/ˌʌnkəˈmɪtɪd/adj.未表态的dedicated/ˈdedɪkeɪtɪd/adj.献身的：专心致志的；一心一意的Myth#3:Peoplewhoexperienceburnoutarejustlessresilient.【基础解析】resilientadj.有复原力的；适应力强的【释】abletofeelbet