Unit2SportsandFitnessLesson3RunningandFitness课件-高一英语北师大版

LESSON3RUNNINGANDFITNESSACTIVATEANDSHARE①Talkabouttheadvantagesofexercisingregularly.Usethephrasestohelpyou.togetinshapetostayhealthy

torelievetensiontostrengthenone'simmunesystem

tocheeroneup

togetfittoreducehealthproblems

tomakeone'sheartstrongerExampleIdotwoweeklyruns,Ithinkexercisingregularlyisimportantformetostayhealthy.例如，我每周跑步两次，我认为定期锻炼对我保持健康很重要。READANDEXPLORE②Jeremywrotetothewebsite"AskDr.Martin"abouthishealthproblems.Readhismessageandfindoutwhatheneeds.

Jeremy写信给网站“询问Martin医生”关于他的健康问题。阅读他的留言，了解他需要什么。I'mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.DoyouthinkitwillhelpJeremy,16yearsold③PairWorkReadDr.Martin'sresponsetoJeremy.Findoutdetailstocompletethetable.Thenaskandanswerquestionsbasedontheinformation.配对阅读马丁博士对Jeremy的回答。查找详细信息以完成表格。然后根据信息提出并回答问题。HiJeremy你好JeremyThanksforyourquestion.谢谢你的提问。Aspeopleoftensay,anyexerciseisbetterthanone,butlong-distancerunninginparticularhasalotofbenefits.正如人们常说的，任何运动都比一次好，但长跑尤其有很多好处。Itisagreatsportforbeginnersyoudonotneedagymmembershiporanyspecialequipment.这是一项非常适合初学者的运动，你不需要健身房会员资格或任何特殊设备。Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.只要一双好的跑鞋就行了。那就继续穿吧。也没有更好的方式来了解自己，看看自己有什么能力。Youarealsosomebodywhoworriesaboutgettingsick.Runningwillhelpyougetfitandpreventdiseases.ltwillgiveyougoodupperandlowerbodystrength.你也是一个担心生病的人。跑步有助于你健身和预防疾病。它会给你很好的上半身和下半身力量。Likeanyexercise,runningincreasestheflowofbloodandoxygentoyourbrain.ltmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.像任何运动一样，跑步可以增加大脑的血液和氧气流量。它能让你的心脏更强壮，让更多的血液在你的身体周围流动。ltalsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.它还能增强你的免疫系统，降低患严重健康问题以及感冒等更常见疾病的风险。Besides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.此外，任何情绪低落的人都可以去跑步，让自己振作起来。即使是30分钟的跑步也能缓解你可能因压力而遭受的疼痛或紧张。lfyouarenewtorunning,hereissomeadviceforyou--itisimportanttowarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.如果你是跑步新手，这里有一些建议给你——在跑步前后适当热身和降温很重要，这样你就不会伤害自己。Awarm-upgetsyourbloodflowingandpreparesyourbodybeforeyouexercise.热身可以让你的血液流动，并在运动前为你的身体做好准备。Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.长跑后，你应该慢跑十分钟，然后步行五分钟。这样的热身运动可以在运动后放松你的身体。Formoreguidelinesonrunning,clickhere.Ihopethiswillhelp!BestRegards,Dr.Martin有关跑步的更多指南，请单击此处。我希望这会有所帮助！谨致问候，马丁博士④GroupWorkDiscussthequestionsbelow.小组讨论以下问题。1.Doyouthinklong-distancerunningwillhelpJeremyWhy你认为长跑对Jeremy有帮助吗？为什么？2.Howwillrunninghelpusgetfitandpreventdiseases跑步将如何帮助我们健身和预防疾病？3.Whatadvicewouldyougivetosomeonewhoisnewtorunning你会给刚开始跑步的人什么建议？⑤Read“ThreePrinciplesofRunning"quickly.Takenotesinthefirstcolumn.ThreePrinciplesofRunning跑步三原则Dotherightamount.做正确的量。

Drawupatrainingplanthatisrightforyou.Therearenoshortcuts制定一个适合你的训练计划。没有捷径可走noonecanbecomealong-distancerunnerovernight!Setachievablegoals.没有人能在一夜之间成为长跑运动员！设定可实现的目标。Forexample,joggingforonlytwentyminutestostartwith.Makesureyouarerunningtherightamountthatyourheart,musclesandbonescantakewithoutgettinghurt.例如，一开始只慢跑二十分钟。确保你的跑步量是心脏、肌肉和骨骼在不受伤的情况下可以承受的。Keeprunning.Runningtrainsyourmindaswellasyourbody.

继续奔跑。跑步不仅锻炼你的身体，还锻炼你的思想。Therewillbetimeswhenyouwanttogiveup.Buthanginthereandtellyourselfthatitwillgeteasierwithtime.有时你会想放弃。但坚持住，告诉自己，随着时间的推移，事情会变得更容易。Nothinggivesonemoresatisfactionthanrealisingthatallthesweatandhardworkwereworthitintheend.Don'toverdoit.没有什么比意识到所有的汗水和辛勤工作最终都是值得的更能让人满足的了。不要做得太过火。Donotforgettotakebreaks.Trainingtoomuchcanbebadforyourhealth,somakesureyoudonotoverdoit.别忘了休息。训练过多可能对你的健康不利，所以要确保你不要过度训练。⑥Readagaincarefully.CompletethesecondcolumninthetableinActivity5.Thenintroduce"“ThreePrinciplesofRunning"toyourpartner.再仔细读一遍。完成活动5中表格中的第二列。然后向你的搭档介绍“跑步三原则”。⑦Explainthestatementsinyourownwords."Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof."(line6,page37)用你自己的话解释这些陈述。“也没有比这更好的方式来了解自己，看看自己有什么能力。”（第37页第6行）"Runningtrainsyourmindaswellasyourbody."(line7,page38)

“跑步不仅锻炼身体，也锻炼头脑。”（第38页第7行）⑧Readthephrasesusedinthetextsdescribingthebenefitsofrunningorthetipsforkeepingfit.Thenputthemintothecorrectcolumn.Talkaboutthetwoaspects.FOCUSONLANGUAGE:INDEFINITEPRONOUNS⑨CompletetheWordBuilder.Thenusethewordsandphrasestocompletethetext.IwasalwayssickasakidandIhateddoingsports.Iwouldratherdo1____________otherthanexercise.Ifyoutoldmychildhoodfriendsthatlamnowaloverofrunning,2____________wouldbelieveyou.But3____________inmestartedtochangewhenIgotintouniversity.Duringmyfirstweek,Ididn'tknow4__________soIwasaloneallthetime.That'swhenIrealisedthatrunningisagreat