访古塑今美丽的生命

訪古塑今—美麗的生命講員:吳維傑老師國際多加協會創辦人時間:2021年9月29日地點:新竹工研院64館405室聯絡人/電話:唐先杏/今日主題:放輕鬆!玩開心中心思想:真正的放鬆帶來實質的休息與恢復!!貫徹執行---休息是為走更遠的路!

快樂是最大的能力玩的準備心理建設---會玩!太重要了!!!玩是….1.保養---買得到遊艇.買不到保養!(天才老爹比爾‧寇斯比(BillCosby)

)2.加油---腦內啡充滿幸福感與增加3.更新—或者是升級玩樂的地點——

天涯海角路邊玩樂的時間…生命中的每一分…每一秒…都可以是…一個開始…延續…或結束….玩樂的類型1.動態A.上山下海:爬山’風浪板’釣魚’旅遊…..B.個人或團體:溜冰’跑步’游泳’騎腳踏車’動靜皆宜的玩樂---想辦法笑性是上帝給夫妻的玩樂法--從腦部看男女兩性

性是上帝給夫妻的玩樂法--從腦部看男女兩性性是心理與生理的平衡生理的變化—男女大不同男生的頻率—與年紀有關女生的頻率—與感情有關高潮在婚姻生活與性行為中的重要性—不認識兩性的生理構造--帶來嚴重的心理傷害性是心理與生理的平衡腦內啡(endorphin)的其他來源(除了性)---運動‘藝術’食物…..運動類….快走’游泳’打球---心肺’有氧..藝術類….音樂‘美術’工藝…食物類….幸福小偏方(製造腦內啡)時間內容預算備註每天咖啡,茶,零食50元*30=1500蛋捲2根花生10顆咖啡三合一每天音樂,看書,園藝免費多利用圖書館及網路每天唱歌靈禱讀經免費隨時隨地隨緣每天抱寵物,每天約20元*30=600貓,兔,魚寵物的食物每天聊天,電話關懷30*30=900兒女,老伴每週一三’五游泳’spa優惠卷每次約100元每週1-2次每周一次美食600*4=2400分攤上館子或買食物一起煮每月電影或DVD300院線片或直得收藏的片子每年國內外旅遊(24000)每月提存2000元東南亞1000東北亞2000性是一生之久討論—1.有那些想法在此課程中得到更新?2.哪些事好玩又不花錢?3.哪些事可以邊玩邊賺錢?4.哪些玩法是你會立刻應用實行在生活中?預習:與重要親友保持緊密的情感聯繫3y%oTeJ4z&pTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaE+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0uZkPaF0v#lQbG1w!mR9E+uZkPaF0v#lQbG1w!mRcH2x$mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nScH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkP9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oSdI3y%oTeG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaE+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7B(rWhM7C)sXiN8D-tYgL6B(rWhM7C)sXiN8D-tYjO9E-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nScH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkP9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oSdI3y%oTeJ1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaE+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhL6B(rWhM7C&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG1w!mRcH2x$nScH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZjO9E+uZkPaF0v#lQbG1w!mRcH2x$nSdI3y%oTeJ4z&pUfK5A*qVgL6B*qVgL6B(rWhM7C)sXiN8D-tYjO9E+uZkPaF0v#lQbG