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阅读七选五保分练(一)eq\a\vs4\al(Test1)[2023·新课标Ⅰ卷]PersonalForgivenessTakingresponsibilityformistakesisapositivestep,butdon'tbeatyourselfupaboutthem.Toerr(犯错)ishuman.__1__Youcanusethefollowingwritingexercisetohelpyoudothis.Inajournaloronapieceofpaper,puttheheading“Personalstrengths.”__2__Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound?Theydon'thavetobeworld­changing,justaspectsofyourpersonalitythatyou'reproudof.Atthetopofasecondpage,puttheheading“Actsofkindness.”Onthisone,listallthepositivethingsyou'vedoneforothers.Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudidtheironingwithoutbeingasked,orwhenyoubakedcookiesafterthefamilyhadhadatiringday.__3__Youcouldaskafriendorfamilymembertohelpaddtoyourlist.__4__Thatway,youcouldexchangethoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.Infact,don'twaituntilyou'vemadeamistaketotrythis—it'sagreatwaytoboostself­confidenceatanytime.It'ssomethingofacliché(陈词滥调)thatmostpeoplelearnnotfromtheirsuccessesbuttheirmistakes.Thethingis,it'strue.__5__We'reallchangingandlearningallthetimeandmistakesareapositivewaytodevelopandgrow.A.Alittleself­forgivenessalsogoesalongway.B.Nowlistallthecharacteristicsyoulikeaboutyourself.C.Theymightevenliketohaveagoatdoingtheexercise.D.It'sjustasimportanttoshowyourselfsomeforgiveness.E.Itdoesn'tmeanyouhavetoignorewhat'shappenedorforgetit.F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.G.Whateverthemistake,rememberitisn'tafixedaspectofyourpersonality.[答题区]1.________2.________3.________4.________5.________eq\a\vs4\al(Test2)[2023·沈阳市一模]Mostpeoplecanadmitthatthey'vefoundthemselvesatonepointoranotherfeelingliketheyarenotthemselves.Theymayfeeltrappedinacyclethattheydon'tlike.__1__.Gettingstuckinarut(刻板乏味的生活)meansyou'renotsurehowtogoforwardorbackward.Ifyouthinkthissoundslikeyou,thenyou'renotalone.Thegreatnewsisthatyoucanturnthingsaroundandgetyourselfbackupinnotime.Takealookatthefollowingtips.MakeaChangeThefirststeptogetoutofthesituationistoidentifywhatitisaboutthecircumstancesthatisgettingyoudown.__2__.Inthatcase,youshouldmovesomewhereelse.Inothercases,youmayhateyourjob.Ratherthansimplyacceptingitasyourfate,startlookingfornewjobs.Theideaistostarttakingactioninsteadofjustbeingaspectatorofyourlife.AcceptThingsasTheyAreOnceyoustarttakingactiontochangethesituation,thenitbecomesmucheasiertoacceptthingsastheyare.Acceptancedoesn'tmeanyouacceptthatthingsneverchange.__3__.Stopallowingyourselftoliveindenial(否认).Thingswillbemucheasiertoimproveifyouacknowledgethingsastheytrulyare.You'reinarut,andthat'sperfectlyokay!TreatYourBodyWellAlltoooften,peopledon'trealizetheconnectionbetweenmindandbody.Ifyou'refeelinglessthanbeingstellar(杰出的)inyourmind,thenitmayhavesomethingtodowithhowyou'retreatingyourbody.__4__.Youmayachieveitbydoingthingslikeeatingwellorengaginginmoreexercise.Treatyourbodywell,andyourmindwillfollow.__5__Don'tforgettheimportanceofallowingyourselftohavesomebreathingroomandabreakonceinawhile.Practiceself­carebydoingthingslikespendingtimewithfriendsorhavingyourhaircut.Theideaisrefreshingyourselfsothatyoudon'tburnout.Pushingyourselftoohardwillonlyworsenyourrut.Rechargeyourbatterybyrememberingtorefreshyourself.A.PracticeSelf­careB.PushYourselfHardC.Perhapsit'swhereyouliveD.MostpeoplerefertothisasarutE.YourbodymaytellyouwhattodoF.Itmeansthatyouaren'tfightingrealityG.Considermakingchangesinyourlifestyle[答题区]1.________2.________3.________4.________5.________eq\a\vs4\al(Test3)[2023·江西五校高三联考]HowtoAvoidAddictiontoSocialMedia?Socialmediaplayssuchabigpartinthemoderngeneration.However,ifthesocialmediaisnothandledproperly,itcanbecomeanaddictionthatcandominateyourtimeandaffectyourworkaswellasrelationships.__1__.Turnoffnotifications.Thefirststepistoturnoffthenotificationsofsocialmediaplatforms.Theymaydisturbyournormalroutinebecausewearecontinuouslydrawntoourphoneswitheverybuzzsoundorflashfromthenotificationlight.Sowhenyoustopyournotifications,__2__.It'soneoftheeasiestwaystoreduceyourtimespentonsocialmedia.__3__.Youhavealotoftimetodomanythings,butyoumaywasteallthetimeonsocialmedia.Ifyougetanewhobbytofillyoursparetime,__4__.Youcouldalsolearnanewskillordosomethingyouhavealwayswantedtodobutneverhadtimetodo.Whenyouuselesssocialmedia,youwilllikelysurpriseyourselfhowmuchtimeyouhave.Becautiousoftimespentonsocialmedia.__5__.Timeisaverypreciousthing,sodon'twasteitonlyscrollingyourphone.Setatimelimitandwhenyoureachyourlimit,bestronganddon'tbeenticed(引诱)toaddextratime.Thiswillbeastrongtestofyourwillpower;however,intheend,itwillbeworthwhile.Alongwiththedisadvantages,socialmediaalsohasmanyadvantages,buttheaddictiontoanythingisnotgood.Wecanusesocialmediawithinlimitsbecausethelimitlessthingscancreateproblemsinourlives.So,avoidtheunnecessaryuseofsocialmediaanduseitasperyourrequirements.A.GetanewhobbyB.NeverwasteyourtimeC.youmightfinditeasiertofocusonyourdailyroutineD.SocialmediaisapowerfulforcethatmakesusersloseallthesenseoftimeE.thenyoucouldlimittheuseofsocialmediaF.Now,herearesomestepsonhowtoavoidtheaddictiontosocialmediaG.Nowadays,socialmediaplaysanirreplaceableroleinpeople'slives[答题区]1.________2.________3.________4.________5.________eq\a\vs4\al(Test4)[2023·东北三省四市模拟]HowtoDealwithExamStressTheexamseasoncanbringonlevelsofstressandburnoutthatcandoharmtoyourstudies.Herearesomehandytipsonhowtomanageyouranxiety.TakeregularbreaksinfunthingsEventhemostintenseexamtimetableswillallowalittletimeforastudybreak.Thiscaninclude20­minutebreaksandlongeractivitiesthatyoucanlookforwardto.Goingoutfordinnerwithfriends,goingtothecinema,oranythingthatyoulikedoinginyoursparetime,willtakeyourmindoffexams.__1__.ExerciseandgooutdoorsOneoftheworstthingsabouttheexamseasonisthatitseemstooccurjustastheweatherbrightensup.__2__.Aswellaskeepingyouhealthy,exerciseisknowntoboostyourmoodandcanhelptomakeyoumoreproductivewhileyou'rerevising.__3__Whileitishelpfultodiscusstopicswithfellowstudentsandoftentorevisetogether,trynottocompareotherpeople'srevisiontoyourown.Chancesareyou'redoingjustfine,andlisteningtootherpeopletalkaboutwhatthey'velearntwillonlystressyouout.__4__.Thatmaymakeyoufeellikeyouaren'tprogressingaswellasthem.SpeaktosomeoneIfthestressgetstoapointwhereitaffectsyourday­to­daylife,trytospeaktosomeoneaboutit.Youruniversityorschoolshouldhaveaservicewhereyoucanspeaktopeopleaboutyourconcerns.__5__.Ifthatseemsliketoobigastep,openuptoafamilymemberorafriendaboutthepressureyoufeel.A.Don'trevisealoneB.Don'talwayslistentoothersC.ThestressisnotwhatyouneedrightnowD.TheywillbeabletooffermoreadviceonhowtomanageitE.ItseemsthatnothingismoreimpossiblethansittingdownandrevisingF.Usethistoyouradvantageandgooutforawalk,orheadtoagymoraswimmingpoolG.Spendingalittletimeawayfromthebookswillleaveyoufeelingmorerefreshedandrelaxed[答题区]1.________2.________3.________4.________5.________阅读七选五保分练(一)Test1语篇类型:说明文主题语境:人与自我——生活与学习——鼓励人们练习自我宽恕【文章大意】文章鼓励人们练习自我宽恕,并提供了一个简单的写作练习来增强自信。通过列出个人的优点和善良的行为,人们可以学会原谅自己的错误,并从中成长。1.答案与解析:D根据空前内容“Takingresponsibilityformistakesisapositivestep,butdon'tbeatyourselfupaboutthem.Toerr(犯错)ishuman.(为错误承担责任是积极的一步,但不要因此而自责。人孰能无过)”可知,作者认为人都会犯错,勇于承担责任固然重要,但是也不要因此而过于自责。结合空后“Youcanusethefollowingwritingexercisetohelpyoudothis.(你可以使用下面的写作练习来帮助你做到这一点)”中的“dothis”以及下文内容可推断,空处应该内容和“不要太自责”相似。选项D“It'sjustasimportanttoshowyourselfsomeforgiveness.(宽恕自己也同样重要)”与“不要太自责”语意相近,起承上启下的作用。故选D。2.答案与解析:B根据空前内容“Inajournaloronapieceofpaper,puttheheading‘Personalstrengths.’(在日记或纸上写上‘个人优点’)”以及空后内容“Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound?Theydon'thavetobeworld­changing,justaspectsofyourpersonalitythatyou'reproudof.(你有爱心吗?有创造力吗?你慷慨吗?是一个好的倾听者?与人相处很有趣吗?它们不一定要改变世界,只要你个性中让你感到自豪的方面就行)”可知,空处指的是列出一些你个性中的优点。选项B“Nowlistallthecharacteristicsyoulikeaboutyourself.(现在列出所有你喜欢的自己身上的特点)”符合上下文内容,下文内容具体解释哪些是优点。故选B。3.答案与解析:F根据上文内容“Atthetopofasecondpage,puttheheading‘Actsofkindness.’Onthisone,listallthepositivethingsyou'vedoneforothers.Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudidtheironingwithoutbeingasked,orwhenyoubakedcookiesafterthefamilyhadhadatiringday.(在第二页的顶部,写上‘善举’的标题。在这张单子上,列出你为别人做过的所有积极的事情。它可能是当你帮助朋友做作业的时候,当你没有被要求却主动熨衣服的时候,或者当你在家人累了一天之后烤饼干的时候)”可知,本段主要讲述的是列出一些自己所做的好事。选项F“Whateveritis,nomatterhowsmallitmightseem,writeitdown.(不管是什么,不管它看起来有多小,都要把它写下来)”与上文内容一致,讲述的是不管你所做的事情有多小,只要是好的事情,都记下来。故选F。4.答案与解析:C根据空后内容“Thatway,youcouldexchangethoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.(这样,你们就可以交换意见,谈谈是什么让你们每个人都与众不同,以及你们个性中闪光的方面)”可知,空处提到了某种方式,这种方式会使得你和朋友们一起交换意见。选项C“Theymightevenliketohaveagoatdoingtheexercise.(他们甚至可能想试一试做练习)”符合语境,C项中的“they”与空前的“Youcouldaskafriendorfamilymembertohelpaddtoyourlist.(你可以让朋友或家人帮你增加你的列表内容。)”中的“afriendorfamilymember”保持一致,同时选项C和下文“Infact,don'twaituntilyou'vemadeamistaketotrythis—it'sagreatwaytoboostself­confidenceatanytime.(事实上,不要等到你犯了错误才去尝试这个——这是一个在任何时候都能增强自信的好方法)”中的“this”一致。故选C。5.答案与解析:G根据空前内容“It'ssomethingofacliché(陈词滥调)thatmostpeoplelearnnotfromtheirsuccessesbuttheirmistakes.Thethingis,it'strue.(大多数人不是从他们的成功中学习,而是从他们的错误中学习,这是陈词滥调。但事实是,这是真的)”可知,作者认为人是从错误中学习。选项G“Whateverthemistake,rememberitisn'tafixedaspectofyourpersonality.(不管你犯了什么错误,记住这不是你性格中固定的一面)”符合语境,G项中的“isn'tafixedaspectofyourpersonality”和空后内容“We'reallchangingandlearningallthetimeandmistakesareapositivewaytodevelopandgrow.(我们一直在改变和学习,错误是一种积极的发展和成长的方式)”保持一致,指的都是犯错并不是性格中固有的一面,我们是通过错误来成长。故选G。Test2语篇类型:说明文主题语境:人与自我——生活与学习——摆脱刻板乏味的生活【文章大意】绝大多数人承认,在某些时候他们失去了自我,陷入了一种自己不喜欢的圈子中,这种生活就被称为刻板乏味的生活。本文就如何避免刻板乏味的生活以及如何让人们找回自我,提出了一些切实可行的建议。1.答案与解析:D根据下段中的“Gettingstuckinarut(刻板乏味的生活)”可知,此处应讲到arut的具体内容,再结合空前的“Theymayfeel...don'tlike”可推知,D项(绝大部分人把这种圈子称为刻板乏味的生活)承上启下,符合语境。2.答案与解析:C根据段落标题MakeaChange及空前的“Thefirststep...gettingyoudown”可知,C项(它可能是你生活的地方)既承接上句,也与空后的“那样的话,你应该搬到其他地方”紧密衔接。3.答案与解析:F根据空前句“Acceptancedoesn't...neverchange”可知,接受并不意味着你接受事物永远不会改变,故F项(这意味着你没有在与现实抗争)承接上句。4.答案与解析:G根据小标题和空前句可知,如果你感觉状态不佳,那么可能与你对待身体的方式有关。故此空应建议好好对待身体的具体做法。再结合空后的“你可以通过吃好点或多参加运动来实现这一点”可知,G项(考虑在你的生活方式上做些改变)承上启下,符合语境。5.答案与解析:A根据本段内容尤其是“Practiceself­careby...yourhaircut”可知,作者建议给自己留一些呼吸的空间,要偶尔休息一下。要和朋友相处或理理发等

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