拓展训练的心得体会600字(十四篇)

第页共页拓展训练的心得体会600字(十四篇)拓展训练的心得体会600字篇一拓展训练是一种体验式拓展培训，通过亲身体验去发现自身的缺乏并去打破自我、挖掘自身的潜能。进展拓展工程“空中钢丝”，钢丝绳下面是十几米深渊，要求走过五十米的钢绳无非是一个宏大的挑战，胆大的我在这里显得不堪一击。最后在团队的鼓励下，我尝试着去挑战自己，后来连我既然挑战成功了，在那一刻我发现自己又成长了。拓展训练可以挑战自我，去发现自己缺乏并改变自己得以成长。拓展训练可以培养积极向上的精神，养成良好的人生态度。在我们的人生中会遇到各种各样的挫折，拓展训练也不例外哦。拓展课程是根据团队人员的实际情况而定制，拓展训练难度也是不但地增加的，确保学员可以真正地从中受益。在拓展训练过程中，总会遇到临阵逃离的学员，这时候团队会鼓励这些人尝试去挑战自己;有时候团队会遇到懒惰的人，拓展会促使着他主动参与活动，让他变得积极起来;平时性格比拟烦躁的人，在拓展训练中他学会了控制自己，冷静对待事情;平时忧犹寡断的他在游戏竞技中变冷静、果断拓展训练可以锻炼个人体能，让我们变得更加安康。拓展训练工程是根据学员的实际情况设计的，有效进步身体的体能和平衡才能、反响才能等。拓展工程“一杆当关”锻炼臂力是非常有效果的;拓展工程“踏水无痕”锻炼个人平衡才能再好不过了;锻炼反响才能，拓展工程“天罗地网”是的选择，每一个拓展工程都有着独特的意义。拓展训练的心得体会600字篇二������õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ä¥ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ö¾ï¿½ï¿½ï¿½ï¿½ï¿½ë±ï¿½ã¸ï¿½ï¿½ó¼ï¿½ç¿;��õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ïµä¾ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ãµï¿½ï¿½ï¿½ï¿½ï¿½ì¬ï¿½ï¿½;��õ¹ñµï¿½ï¿½ï¿½ã¸ï¿½ï¿½ë¸ï¿½ï¿½ãµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ô¼ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ãµø·ï¿½õ¹ï¿½ô¼ï¿½;��õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ½ï¿½ï¿½ï¿½ò£ï¿½í»ï¿½ï¿½ï¿½ï¿½ï¿½ò£ï¿½ï¿½ë·ï¿½ï¿½ö¾ï¿½;��õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ô¶ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ü£ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ç¸ï¿½ï¿½ó½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ï¿½ò»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ê½ï¿½ï¿½õ¹ï¿½ï¿½ñµï¿½ï¿½í¨ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½è¥ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ä²ï¿½ï¿½ã²¢è¥í»ï¿½ï¿½ï¿½ï¿½ï¿½ò¡ï¿½ï¿½ú¾ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ç±ï¿½ü¡ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ï¿½ï¿½ä¿ï¿½ï¿½ï¿½ï¿½ï¿½ð¸ï¿½ë¿ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ë¿ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ê®ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ô¨ï¿½ï¿½òªï¿½ï¿½ï¿½ß¹ï¿½ï¿½ï¿½ê®ï¿½×µä¸ï¿½ï¿½ï¿½ï¿½þ·ï¿½ï¿½ï¿½ò»ï¿½ï¿½ï¿½þ´ï¿½ï¿½ï¿½ï¿½õ½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ôµã²ï¿½ï¿½ï¿½ò»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½å¶óµä¹ï¿½ï¿½ï¿½ï¿½â£ï¿½ï¿½ò³ï¿½ï¿½ï¿½ï¿½ï¿½è¥ï¿½ï¿½õ½ï¿½ô¼ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò¼ï¿½è»ï¿½ï¿½õ½ï¿½é¹ï¿½ï¿½ë£ï¿½ï¿½ï¿½ï¿½ï¿½ò»ï¿½ï¿½ï¿½ò·ï¿½ï¿½ï¿½ï¿½ô¼ï¿½ï¿½ö³é³ï¿½ï¿½ë¡ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ½ï¿½ï¿½ï¿½ò£ï¿½è¥ï¿½ï¿½ï¿½ï¿½ï¿½ô¼ï¿½ï¿½ï¿½ï¿½ã²¢ï¿½ä±ï¿½ï¿½ô¼ï¿½ï¿½ï¿½ï¿½ô³é³ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ïµä¾ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ãµï¿½ï¿½ï¿½ï¿½ï¿½ì¬ï¿½è¡ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½çµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ð»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ö¸ï¿½ï¿½ï¿½ï¿½ä´ï¿½ï¿½û£ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ò²ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½å¶ï¿½ï¿½ï¿½ï¿½õ¹ï¿½î³ï¿½ï¿½ç¸ï¿½ï¿½ï¿½ï¿½å¶ï¿½ï¿½ï¿½ô±ï¿½ï¿½êµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½æ£ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ñ¶ï¿½ò²ï¿½ç²ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½óµä£ï¿½è·ï¿½ï¿½ñ§ô±ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ø´ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½æ¡£ï¿½ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ð£ï¿½ï¿½ü»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ñ§ô±ï¿½ï¿½ï¿½ï¿½ê±ï¿½ï¿½ï¿½å¶ó»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ð©ï¿½ë³ï¿½ï¿½ï¿½è¥ï¿½ï¿½õ½ï¿½ô¼ï¿½;��ê±ï¿½ï¿½ï¿½å¶ó»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ë£ï¿½ï¿½ï¿½õ¹ï¿½ï¿½ï¿½ê¹ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½î¶¯ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ã»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½;æ½ê±ï¿½ô¸ï¿½è½ï·ï¿½ï¿½ï¿½ï¿½ï¿½ë£ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ñ§ï¿½ï¿½ï¿½ë¿ï¿½ï¿½ï¿½ï¿½ô¼ï¿½ï¿½ï¿½ï¿½ä¾²ï¿½ô´ï¿½ï¿½ï¿½ï¿½ï¿½;æ½ê±ï¿½ï¿½ï¿½ì¹ñ¶ïµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï·ï¿½ï¿½ï¿½ï¿½ï¿½ð±ï¿½ï¿½ä¾²ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ô¶ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ü£ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ç±ï¿½ã¸ï¿½ï¿½ó½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ï¿½ä¿ï¿½ç¸ï¿½ï¿½ï¿½ñ§ô±ï¿½ï¿½êµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½æµä£ï¿½ï¿½ï¿½ð§ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½üºï¿½æ½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ó¦ï¿½ï¿½ï¿½ï¿½ï¿½è¡ï¿½ï¿½ï¿½õ¹ï¿½ï¿½ä¿ï¿½ï¿½ò»ï¿½ëµï¿½ï¿½ø¡ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ç·ç³ï¿½ï¿½ï¿½ð§ï¿½ï¿½ï¿½ï¿½;��õ¹ï¿½ï¿½ä¿ï¿½ï¿½ì¤ë®ï¿½þºû¡ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½æ½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ùºã²ï¿½ï¿½ï¿½ï¿½ï¿½;������ó¦ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ï¿½ï¿½ä¿ï¿½ï¿½ï¿½ï¿½ï¿½þµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½çµï¿½ñ¡ï¿½ï¿½ã¿ò»ï¿½ï¿½ï¿½ï¿½õ¹ï¿½ï¿½ä¿ï¿½ï¿½ï¿½ï¿½ï¿½å¶ï¿½ï¿½øµï¿½ï¿½ï¿½ï¿½å¡£拓展训练的心得体会600字篇三首先感谢公司给我们这次户外拓展训练学习的时机，给我们提供了一个学习锻炼以及超越自我的平台，进步了我对团队的理解，增加了同事之间的感情使我们更加团结。在参加这次团队拓展训练之前，是我来到公司的第九个月，一转眼时间就过去了，在20xx年自己也在公司收获了友谊、知识、金钱。这次是我第一次参加拓展训练活动，首先对这个词是比拟生疏的，不知道它是做什么的，后来才知道他是一种团队合作的培训活动，由于参加这个拓展活动自己有很多想法，想象自己会是什么样的表现，是否能完成活动任务，我知道在活动中要是遇到困难，一个人的力量是不可能完成的，要靠团队的力量，而我怎样才能融入到团队中去是我在考虑的。14号一早就到了我们拓展的地方，接下来就开场了我们一天的拓展，在当天活动开场前，拓展教练给我们做了一个团队合作的游戏，教练讲了游戏规那么后，刚开场没有默契，而且也都没有弄明白，所以也就错了三次，一人犯错全员承当，错一次五个俯卧撑。对我印象最深入的就是，假如还有人错了我们还愿不愿意要他们一起参加，全部人都说不放弃。最后我们还是成功了，这考验了我们团队的默契度和协作才能。随后我们分了10个团队，我们是三队超越队，一队12人开场准备乘船破冰的游戏，我是在第二块指压板的位置，我们过程中想了很多方法，尝试了五次。让我意识到在一个团队中不能只顾自己，要为团队着想。舍小我成就大局，当然如今脚都是疼的，只有疼才能让我们刻骨铭心。这个也将会是我在公司最美妙的收获，虽然得了最后一名但是我们从未想要放弃，所有人要一起回到平安地带。在这次团队拓展训练中让我感触最深的是无论是什么时候，我们的团队都是要团结一致勇往直前的，在拓展训练中每一项工作单靠一个人的力量与智慧是无法完成的，需要一个团队中每个成员的互相协作共同完成，只有这样的团队才是战无不胜的，而个人在团队中应该互相支持、帮助、信任、积极的做力所能及的事，把自己的优势发挥出来，而不是互相抱怨，所有我们每个人都应该清醒的认识到自己是团队的一员，只有与团队一起拼搏。同时这个团队也只有将所有成员的力量凝聚在一起才能将工作顺利完成。拓展训练的心得体会600字篇四�������è¸ï¿½ð»ï¿½ï¿½ë¾ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½î»ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ñ§ï°ï¿½ä»ï¿½ï¿½á£¬ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½á¹©ï¿½ï¿½ò»ï¿½ï¿½ñ§ï°ï¿½ï¿½ï¿½ï¿½ï¿½ô¼ï¿½ï¿½ï¿½ô½ï¿½ï¿½ï¿½òµï¿½æ½ì¨ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò¶ï¿½ï¿½å¶óµï¿½ï¿½ï¿½ï¿½â£¬ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½í¬ï¿½ï¿½ö®ï¿½ï¿½ä¸ï¿½ï¿½ï¿½ê¹ï¿½ï¿½ï¿½ç¸ï¿½ï¿½ï¿½ï¿½å½á¡£ï¿½ï¿½ï¿½ï¿½ï¿½ú²î¼ï¿½ï¿½ï¿½ï¿½ï¿½å¶ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ö®ç°ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ë¾ï¿½äµú¾å¸ï¿½ï¿½â£ï¿½ò»×ªï¿½ï¿½ê±ï¿½ï¿½í¹ï¿½è¥ï¿½ë£ï¿½ï¿½ï¿½20xx���ô¼ï¿½ò²ï¿½ú¹ï¿½ë¾ï¿½õ»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ê¡¢öªê¶ï¿½ï¿½ï¿½ï¿½ç®ï¿½ï¿½ï¿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ï¿½ï¿½ï¢ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ß£ï¿½ò²ò»ö±ã»ï¿½ðµï¿½ï¿½ï¿½ï¿½ó¡ï¿½ï¿½ï¿½ï¿½ð£ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ô±ï¿½ï¿½ï¿½ï¿½ï¿½ï¶ï¿½ô±ï¿½ï¿½ï¿½ø±ï¿½ï¿½ï¿½ï¿½ï¿½í½ï¿½ï¿½ï¿½ï¿½ï¿½óµï¿½ê±ï¿½ï¿½ï¿½ï¶ï¿½ô±ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ô±ï¿½ä°ï¿½ï¿½ï¿½ï¿½â£ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ëºó£ï¿½ò²ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ç¶ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½êºï¿½ï¿½å¶ó¾ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ë´ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ò¸ï¿½ï¿½ï¿½ï¿½ï¿½ì£ï¿½ï¿½ï¿½ç°ï¿½ï¿½ï¿½î¶ô±è£ï¿½ï¿½ï¿½î¸ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½õ½ï¿½ô£ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½å¶óºï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½å¡£ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ðºü³ï¿½ï¿½ï¿½â·ï¿½ï¿½ï¿½ï¿½õ½10����ö»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò»ï¿½ï¿½ï¿½âµï¿½ï¿½ï¿½ã¡£ï¿½ò¼ï¿½ï¿½å£ï¿½â·ï¿½ïµä·ç¾°ï¿½ï¿½ï¿½ï¿½ï¿½ã£ï¿½ï¿½ò½ï¿½ï¿½ï¿½×¡ï¿½á¶¨ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½í¼ï¿½ç¿ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ä¹ï¿½ï¿½ìµï¿½ï¿½ï¿½í½ï¿½ï¿½ï¿½ä¹ï¿½ï¿½ì£ï¿½ï¿½ï¿½ì¤êµï¿½ø²ï¿½ï¿½ï¿½ç°ï¿½ð£ï¿½ï¿½çµï¿½ï¿½ï¿½ï¿½ú¡ï¿½ï¿½ï¿½ï¿½ï¿½ò²ï¿½ç³ï¿½ï¿½ï¿½ï¿½ï¿½ò»ê«ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ð´ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò²ï¿½ï¿½ò»ï¿½ï¿½ï¿½âµä³ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ú°ï¿½ï¿½ï¿½ï¿½ð²ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½â³ï¿½ï¿½ï¿½ï¿½ï¿½â·ï¿½ï¿½ï¿½ï¿½ï¿½ú¡ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ê±ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ç±ï¿½ü¡ï¿½ï¿½ü¶ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ë²»ï¿½ï¿½ï¿½ô´èªï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ò»ï¿½ï¿½ï¿½ï¿½ï¿½âµä·ç¾°ï¿½ï¿½ï¿½ï¿½òªð¡ï¿½æ½ï¿½ï¿½ï¿½ã¿ò»ï¿½ï¿½ï¿½ï¿½ï¿½ã¼£ï¿½ï¿½æ½ï¿½ï¿½ï¿½ä¼ï¿½ö»ï¿½ï¿½ï¿½î°ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ä¥ï¿½ï¿½ï¿½ï¿½ö¾ï¿½ï¿½ï´ï¿½ï¿½ï¿½ï¿½ï¿½é£¬ï¿½ï¿½ô½ï¿½ï¿½ï¿½ò£ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ä¾ï¿½ê¡ï¿½ï¿½拓展训练的心得体会600字篇九拓展训练是户外拓展活动，通过拓展培训开掘每个人的最大潜力，磨练意志、陶冶情操、完善自我、熔炼团队。在此之前我从来没有理解拓展训练，对于拓展培训这个商业词语也只是听过，但是并未亲身参与其中。在这次拓展训练中，主要是考验一个团队的团队精神，团队工程不是靠一个人的才能可以完成。它的最大特点就是团队精神：一个人的成功不能代表整个团队的成功，只有齐心协力地团结起来，过程中互相帮助、互相学习，每一次完成工程都坦诚分享，都会让团队之间多一份理解，多一份友谊。在这次拓展训练的过程中，每个团队最关注的都是协力合作，团队精神表现得非常出色。“孤岛求生”、“一杆当关”、“求生墙”这些看似简单的拓展训练工程，在拓展培训过程中，那惊心肉跳的情景令我难以忘记。如今才发现生活中的自己是多麽的渺小，知识是那么的浅薄。这一次拓展训练让我更加认清了自己，让我受益匪浅、感受莫深，那是一种发自内心的触动。拓展训练的思想启迪是一笔永久的精神财富，不管身处任何处，只要我们用心去体会就能得到生活有益的人生感悟。在这一次拓展培训之后，团队意识进步了，在工作上又是一个新的飞跃。在我们团队的大家庭里，可以感受到多了一份关爱和温暖。“凝心聚力、携手共进”拓展训练圆满成功了，在这节日气氛浓重的中秋佳节，团队成员共聚一堂，在课程的开展与施行中，笑翻天乐园给我们带来了一个又一个的惊喜，无论是刚开场时的团队风采还是之后的合作意识，都有显著提升，也见证了从一个个优秀的个体凝聚成一个卓越的团体的过程，更重要的是加强了团队精神同时也增进了彼此的友谊。活动的第一个拓展工程需爬上八米高的细杆并在八寸圆饼大小的杆顶站立，最后空中跳跃并抓住前方间隔一米多的吊挂横杆。高空跨越断桥，爬上去紧张，跨越时蛮利索，感慨自己的英勇。攀登4层“巨人梯”，我和死党两个女孩配合，对方还蒙住眼睛，只有绳子无其他辅助工具，最后用时1分17秒，结果于彼此的信任与坚持。一切皆有可能，我不在状态，爬上去时就如梦似幻，快到顶盘时，杆子很晃又高，圆盘又太小，我立马慌了感到肯定站不上去随时可能掉下去，但后来还是困难爬上抓杆成功！“高空抓杠”和“高空断桥”令人打破极限、挑战自我；让人团结一致、齐心向前。盲人方阵又称夏克努巴，在活动中所有人将失去视觉，面对不同的方向被牢牢地捆绑在一起，在规定的区域内找寻目的物，并将目的物拼排成规定的图形。盲人方阵根本成型，没有规矩不成方圆，这是一个团队的游戏！蒙眼后人变得急躁，大家开场有了小小的意见不统一。盲人方阵让学员们逐渐融入了团队，对团队理解的【关键词】：^p：信任、服从、理解、包容。分享中，各队队长和学员踊跃发言，深入剖析在工程中队员在沟通者存在的问题和障碍，大胆建议、积极寻找解决方案。“穿越电网”——我们用手架起桥梁，这个活动让同学们都流下了泪水，也把我们的`心拉在一起。你相信你身体够柔软么？你相信你能扛起这世界么？你相信团队的力量么？假如相信，那就走起吧，让我们一起跟这“电网”玩个不触碰的恋爱，穿越电网，寻找你我真正的快乐。加油，你可以的！资合理配置：组织、筹划、分工、配合；奉献精神、敬业；监视机制；工作精细度、为什么小洞往往能成功，而大洞却经常触网？如何防止触网？我们经历了数次失败的挫折，我们没有放弃，最后20秒成功了！拓展训练完毕了，感触很深，只要跨出那一步，不管成功与否，都是值得表扬与肯定的。因为在困难面前，我们没有退缩，我们仍然大步向前。我们战胜了自己！小伙伴们，加油！在把戏的年龄遇到这些小伙伴们是件很幸福的事情，沉思我们今天一天的所感所想，总结一句话，一个好的公司就是一个富有战斗力，凝聚力和开拓精神的团队！因为我们是一家人，我们同甘共苦，这种感情是一辈子的！6月8日我们总公司的人组织一次户外拓展训练，这是一天的拓展训练，除了身体上的疲劳以外，在精神上也很大启发，对自己也有了全新的认识，对以后的目的更有自信心了。这一次拓展训练，很多队员都是来自不同的分公司，很多生疏面孔也不认识的。随意组合成的团队，队员才能也都不理解，想要顺利完成这次训练，必需要团结一致才有可能。想要创造1+1》2的时机，团队的每一个分子都要充满团队精神，互相帮助、共同努力，这样的团队才是将不可摧的。没有人知道接下来拓展训练会发生什么，直至教官宣布下一个任务。为的是在条件限制下让我们完成任务，说起来容易做起来就难了。要具备团队精神才可以做到，要有整体的方案构思，要全身心的投入团队的目的中去，才有可能完成目的。一滴水只有放进大海里才永远不会干涸，一个人只有当他把自己和集体事业交融在一起的时候才能最有力量，道理都是一样的。尝试让我们每个人都体会到了团队的力量。一个方法不行时，马上有另一个方法，当所有的方法都用了以后，我们找到了一个最可行的方法，这就是尝试与执行力最正确结合的最好表达，每一个人都按照方案去执行，每一个好心的提醒都被及时的传达下去，直到拓展训练的完成，大家都为了一个共同的目的在努力着。拓展训练的心得体会600字篇十为期一周的拓展训练完毕了，但内心的冲动却久久不能平息。回忆在训练中受的挑战和合作，感受颇深。这次训练，是一次身心的大洗礼，是进一步推动我全力以赴作好各项工作的动力。它不仅仅是一种简单的训练，而是一种文化、一种精神、一种理念；同时也是一种思维、一种考验、一种气概。在训练场上，我们忘记了年龄，忘记了以前，忘记了生活的环境，我们抛开一切，全身心的投入到训练中。整个训练主要包括五大工程：挑战极限—攀岩，过雷区，盲人提水，如履薄冰，攀登“毕业墙”。每次遇到困难和挑战，我们都互相鼓励着队友，没有责备，没有抱怨，没有放弃，没有抛弃。无论结果如何，我们收获的是那一个过程，和过程之后的考虑。我们的第一个训练工程是挑战极限—攀岩，在这个工程中，我的表现还不错，因为在攀爬之前认真地听教师讲解考前须知，而且我觉得这是有挑战性的工程，很兴奋。而在攀岩过程中，帽子却时而遮住前方的路，回忆起来，人生何尝不是如此，总会有阻碍挡在你前进的路上，但是，只要我们坚决目的，就一定会获得成功！接着是团体工程：过雷区。这是一个看似简单，实那么困难的工程。需要彼此的默契配合，并且在行动之前做好预案。第三项是盲人提水，这个工程很好地提醒了团队的力量及一个人在团队的作用，也充分说明了人生生涯中，定位方向准确的重要性。之后是如履薄冰。这个工程是我觉得最刺激也是有些害怕的工程。好在有教师的保护，我顺利地完成了任务。最后是攀登“毕业墙”。我们二班同学团结一致，制定方案，终于所有人都顺利地翻过毕业墙，在这个活动中，我很真切的感受到团结的力量！接下来的日子里，我们系统学习了职场礼仪、简历制作、面试技巧等知识。第一天，我们分成八个小组，而我们组给自己起名“铿锵八人行”，我们组的标志是八卦图的形状，每个人是这个小集体中的一员，寓意我们团结一致。而之后的日子里，我们小组都很积极的参加活动，其中我参加了无领导小组讨论的模拟面试，真的很紧张，但也学到了很多，进步了自己的才能。在与我们小组及全班同学的一起的活动和讨论，我结交了新的朋友，对于一些问题也有了多方面的的考虑和定位。同时也拓展了自己的知识面，理解了平时不太关心的一些事情。此外，最大的收获就是思想上的又一次的冲击。曾经，我的观念很狭窄，是一次又一次的思想冲击让我不断拓宽，也许是不经意的一句话，或者一个动作，而这一次，是接连几天的冲击，从教师讲解的求职技巧到职业生涯规划再到教师的亲身经历，每一天都给我的思想新的理念，新的冲击。可以说，这些日子，每一天都有一个第一次，每个“第一次”都是一个新的开场，每一次的体验都是一笔珍贵的财富，都值得我认真体味，用心珍藏。在体验中学习与成长，踏实做人，认真做事，一步一个脚印。超越，让每一天的自己都是一个崭新的自己！感谢吉林省教育厅、吉林省财政厅、吉林省高等学校毕业生就业指导中心，给了我这样一个体验培训的时机；感谢培训教师与我的队友们，与我共度这短暂但却又充满启迪和激情的一周。我还年轻，还需要不断地学习与成长；将来充满变数，但相信有了这两天的培训经历，将来的路，我会更加用心地走下去，走得更稳、更坚实！通过参加这次拓展训练，使我感悟很多。拓展训练以简单的游戏，提醒了抽象的深入的道理，这使我深入地意识到，其实我们每个人都是很坚强的，只要有信心、有勇气去面对，每个人在平时工作和生活中就没有解决不了的难题。拓展训练是一项来于挑战极限的训练活动，虽然时间很短，但只要用心体会就能获得非常有益的人生感悟。团队意识，合作精神要成功完成训练工程，需要每一个人的努力和合作。在之后各个工程中，大家都充分发挥了合作精神，成功的完成了各个训练工程。目的一致，互相信任、团结协作在训练中，几乎所有的工程，我们每个成员都在积极的出谋划策，都在为完成一致的目的而努力。大家没有任何的隔膜而是互相帮助和协作。这使我感受到，假如我们在实际工作中都能“口号一致，步调一致”，我们就能成为一个团结的、强大的团队。在整个拓展训练的过程中，每一个人都自始至终都在为自己的顺利过关而满足，为同伴成功而欢呼。即使在整个训练过程完毕之后，大家都很累，可每个人都兴高采烈地议论着训练中的事情，都感到回味无穷。总之，通过这次拓展训练，使我增强了自信心，进步理解决问题的才能，增进了对集体的参与意识与责任心，我想这次经历一定会在今后的工作中给我带来很大的帮助。虽然时间不是很长，收获却很大，感受很深。通过这次拓展训练，让我更明白如何更好的完成工作以及将来生活当中碰到的困难。一、明确任务是完成任务的前提。二、沟通是成功的必要条件。三、团队的凝聚力是进步竞争力的保证。四、进步执行力是完成任务的根本。五、面对困难要沉着冷静，要相信自己。一个人的力量再强大也不及团队的力量，正所谓独木不成林，心齐泰山移。在以后的工作中，我也一定会不断提升自我工作才能，融入到集体中去但是通过此次拓展训练，我从中悟出一些道理，特别是在特定的环境中如何去考虑，去发现，去感悟，对自己，对团队重新认识，重新定位，对我以后的工作及生活带来很大的影响。现将心得体会总结如下：没有完美的个人，但是可以有完美的团队，人的潜力是无尽的，集体的力量是无穷的。同时，通过这次训练，我感觉到人与人之间的关系拉近了，部门与部门之间的矛盾化解了，彼此间的信任更加增强了。每一次齐心协力的团结合作，每一次成功之后的热情相拥，每一次完成工程的坦诚分享，让我们的间隔越来越近，彼此之间多了一份理解，多了一份亲切，多了一份友谊。个人的力量那么渺小，而团队的力量那么强大，所以一个人的成功不能代表整个团队的成功，只有团队中每个个体互相团结，互相帮助才能共同完成团体的目的。在本次拓展的过程中，每个队的队员之间最应该注意的是如何组织、协调及配合好，而不是某个队员自己如何做得更好，个体对团队的关注应该远远超过了其自身！假如没有团队精神，这次的所有训练工程就无法完成。假如一个团队的组成人员各行其是、我行我素、自私自利、势必一盘散沙，工作就是难出成绩。团结就是力量！团结定能成功！要相信自己、信任伙伴、信任团队。要有强烈的集体责任心！和团队意识！所谓“众人拾柴火焰高”，一个人的力量是有限的，只有大家齐心合力才能共度难关。本次拓展训练很好教育了大家学会从另个角度去分析^p问题。许多任务是有目的的，但同时也是有要求的。这在游戏中就是一种规那么。在领会规那么的同时，我们又可以从不违背规那么的根底上去尝试用一种全新的方法去解决问题，即具有创新意识。这也是开展拓展训练的目的之一。拓展训练的心得体会600字篇十一��������ê®ï¿½å£ï¿½ï¿½äººï¿½ð»ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ô¶ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½î¹ï¿½ë¾ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½í¥ï¿½î¼ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½äººï¿½ï¿½é½ï¿½ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ö¯ï¿½ï¿½ï¿½ï¿½ä¾ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ðµä»ï¿½ï¿½ï¿½ï¿½ï¿½õ¹ñµï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ð°ï¿½ï¿½ï¿½ï¿½ä´ï¿½ï¿½î£ºï¿½ï¿½ï¿½ï¿½ï¿½î±ï¿½ë¤ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ð¶ï¿½ï¿½å¡ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½âµï¿